Self Help Management

Let's face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn't that unusual. The mind is designed to engage with the world around us, and there is no one-size-fits-all approach to finding what calms us because we are so unique in our circumstances, our lifestyles, our finances, and our interests.

How Will You Overcome Tragedy In Your Life? Facing life after loss is an ominous task. The subsequent journey will consist of many trials, revelations, and missteps in a continual evolution throughout life. There is not a straight, clear path to living after trauma. Instead, we learn from our own experiences while gaining valuable perspectives on moving forward to a life with deep awareness and ultimate emotional recovery. This book will help guide you along this path to recovery. Learn to move forward with strength, hope, and empathy by delving into a journey of multiple battles with loss ...

If we must work, we might as well get the most out of it. Welcome to the before Intrinsic Work and after Intrinsic Work experience. This is not a magical process or some 5 a.m. early bird madness. It is several proven methods, stitched together, that will help you form your own unstoppable productivity wheel. Adopt it at whatever speed and scale is right for you. Use it for upward trajectory and/or work life balance. The system is designed for anyone who works. Those who have more freedom with their time and what they work on each day, will capture more value from it.

Are you holding on to what no longer serves you? Do old regrets, fears, or relationships keep you from moving forward? The Art of Letting Go is your guide to release, renew, and rediscover your inner peace.

Unleash your hidden leadership skills with this powerful, heartfelt guide. Great business schools know that connection, more than curriculum, shapes great leaders. Every aspect of the experience intentionally maximizes relationship building. What an MBA Taught Me...But My Kids Made Me Learn is a sometimes hilarious, other times harrowing journey through Harvard Business School, 20 years of business experience, and the most important academy of all: parenting.

Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's psychology and stress-management expertise to the 'stress pandemic'. This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable - and therefore preventable - response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth.

People faced with cancer take life seriously--very seriously. They want answers; they need to know what works. I know the feeling. For more than twenty years now, I have sat in groups with thousands of others going through cancer. Between us we have tried many things. We have worked out what works. My job has been to collect these experiences.

The first thing I decided to abide by, even before starting to write a book, was to keep it short. This quick read book connects age old simple tales and modern Self Help lessons. The stories selected in this book are age old stories which I had heard during my childhood and this small book delves into such small simple stories and dig out valuable lessons. This book doesn’t follow any sequence. You can start anywhere. The tips on time management, leadership, and happiness that I have derived from these stories will help you to rethink about your life path. Issues faced by a common man ...

Do you want to learn simple and practical ways for everyday mindfulness? This book is packed with lots of wisdom nuggets, including some super-clever tricks to practice mindful eating and using the power of mindfulness in everyday activities. It takes the complexity out of the practice to give you simple, actionable and effective everyday meditation tips that can be practiced even for few minutes each day.

Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.

It all began with one curious and invasive question. This question would become the basis and beginning of a powerful and entertaining conversation with a memorable cast of characters. From the moment the words left his lips, the ripples of knowledge began to flow like a wave of wisdom crashing on the shore of their minds. Random Stranger simply asked, 'Do you have a horseshoe up your wazoo?' I instantly smiled at this brave and crazy MoFo. I smiled because this is evidence beyond any analytics that my marketing is working. (A little side note: If you want to get noticed you have to earn ...

Oleg Konovalov - an acclaimed global thought leader - draws together in one volume in-depth interviews with 19 extraordinary global visionaries that represent a variety of industries and organizations. These leaders explain why a vision is needed, how to implement it, how to communicate a vision effectively, and how to live by it with integrity.

"Make Time: Strategies for Time Efficiency and Fulfillment" is more than just a book. It's a blueprint for a life well-managed and richly lived. Designed for those seeking to break free from the chaos of an unstructured life, it brings focus, balance, and fulfillment into the art of time management. This insightful guide takes you beyond the ordinary, offering: Deep Understanding of Time's Value: Uncover the fundamental truth about time as a non-renewable resource and learn to appreciate every moment for its true worth. Prioritizing for Impact: Master the art of prioritization with ...

You’re not burned out because you’re broken. You’re burned out because your energy has been spent surviving instead of living. If you’re exhausted by the grind, overperforming to prove your worth, and still feeling behind despite doing everything “right”—The Renergist™ is your invitation to begin again. 🌀 This isn’t another productivity hack. 🌀 It’s not a motivational high. 🌀 It’s a soulful, strategic reset for how you protect and use your most sacred resource—your Renergy™ (your remaining energy). Whether or not you’ve read Book 1 (Don’t Spill Your ...

Are you running on empty—and afraid there's no way back? You wake up tired. You go to bed exhausted. The things that once gave you purpose now feel like chores. You’ve tried to push through, but the more you give, the less you have left. Sound familiar? You’re not broken—you’re burned out. And this book is your roadmap to reclaiming your energy, your focus, and your life. In The Burnout Recovery Plan, mental health expert Marcus Chen offers a science-backed, compassion-filled guide to real recovery—not just rest, but renewal. You’ll uncover the hidden causes of burnout, ...

Is your child feeling overwhelmed by daily challenges? Are you looking for tools that make managing their anxiety feel achievable and fun? Do you wish there was a way to help your child build self-esteem and face each day without fear? You're not alone! This engaging book combines 50 years of teaching and counseling expertise to empower children with practical tools to manage anxiety, build self-esteem, and navigate daily challenges. As you and your child listen to each chapter, you will find: Easy-to-understand exercises for identifying feelings and triggers.

Bestselling author, TEDx speaker, and podcaster Allison Carmen's new audiobook, Maybe Everything is Okay: A Parent's Guide to Less Stress and Worry (September 17, 2024; Tantor Audio Original; narrated by Kim Niemi), is both important and timely. It offers parents a powerful and uplifting tool called the "Maybe mindset" to help them navigate the unknown with greater ease and renewed hope.

Are you feeling stuck in your job? Do you wish you could walk in and fire your boss? You can! You’re probably reading this from a corporate office - because you want out. You want to be on your own. Free. After being mentored by my friend and entrepreneurial guru Gary Vaynerchuk, I discovered my way out of corporate America and learned that anyone can join me, simply by giving. My new audiobook Jab Till It Hurts is for you…because I used to be you. You’re 40+ and thinking it’s too late to start your own business. It’s not.

While Erik Z. Severinghaus has been to the top of the physical world (literally climbing Everest) and the business world (exiting companies for hundreds of millions of dollars), what has defined his journey is not the successes...but rather, the hard times of loneliness and self-doubt that nearly cost him his accomplishments and his life. This guidebook passes along the lessons needed in those dark times, with the hope that it will help every entrepreneur who is going through this struggle understand their journey and build the mental resiliency to succeed.

DESPRE AUDIOBOOK. Să te simți mai bine în propria piele pare un obiectiv atât de simplu. Dar nu e deloc ușor. Gândirea excesivă este cea mai mare cauză a nefericirii. În această carte, Nick Trenton îți propune tehnici detaliate și abordări științifice pentru a-ți schimba tiparele cognitiv-comportamentale, eliminând treptat cercurile vicioase care te țin captiv. Nu rămâne blocat în spirala gândurilor fără sfârșit. Fii tot timpul ancorat în prezent, nu în trecut sau viitor. Gata cu autocritica.