Self Help Management

Our state of emotional health can be affected by the simplest things in our lives. This can then lead to a downward spiral of negatives thoughts about ourselves and our relationships with others. Depression and anxiety are an extremely common problem, all too easily diagnosed by a "medical professional" and then treated with very powerful and addictive medications.

This audiobook will teach you the root causes of emotions, and strategies that you can apply to get rid of anger, depression, anxiety, stress, negativity, insecurity. Plus, you will learn how to apply cognitive behavioral therapy techniques to fix your mindset and improve your quality of life.

Do you struggle with getting started on important tasks or find yourself consistently putting things off? Overcome the mental barriers that hold you back now. This book dives deep into the root causes of procrastination and offers actionable steps to help you break the cycle and achieve your goals with confidence. Packed with practical strategies, this guide teaches you how to identify procrastination triggers, develop self-discipline, and create effective plans to stay on track. It’s time to stop delaying and start thriving. What You’ll Learn: The Psychology of Procrastination: ...

Sorting out our lives amidst chaos, confusion, and innumerable options is a process we all have in common. The decisions we ultimately make can affect our lives and the lives of others. It's not always easy. In this empowering guide, an expert in business strategies shares the choices of notable, visionary decision-makers - from Harry Truman and Henry Ford to Marie Curie and Malala Yousafzai - and explains how you can apply their principles to your own personal and professional real-life scenarios.

Refresh Your Spirit brings you four techniques for focusing attention inward, imagining a peaceful natural setting, and listening to a nourishing inner voice.

EXPLODE with CLARITY! Feeling like you need some direction? Are you questioning if you need to make some changes in your life? Would you like to be more purpose focused? EmmaSara used to be driven by passion until it lead her down the wrong path! Through many trials and hardships, she shares how "following your passion" isn't always an accurate indicator of calling. Learn the difference between passion and calling and how the two can collide or synergize. Inside: Inspirational stories of people who stepped powerfully into their purpose. Steps to create a personal or family mission statement...

Do you want to live a healthier, more positive, less stressful, and longer life as you get older? Make a commitment to yourself and your family to do the daily challenges in this 30-day better stress management challenge for living a less stressful life. You will seamlessly see the amazing results you have been looking for. This book is the second volume in the compass book of 30-day challenges. Did you know that the first key to living a less stressful life is consistency in your daily exercise and physical activity? Don’t live in denial or form the habit of always having reasons or ...

Are you tired of feeling frustrated, anxious, and full of negative energy? Today is the day you can chose to work through frustration and feel more centered, peaceful, and in control. Learn how to stop frustration and anger with this soothing hypnosis program from The Sleep Learning System and world-renowned hypnotherapist Rachael Meddows. With this audiobook, you will learn how to move past old, limiting beliefs and self-doubt to increase your natural confidence now.

Picture this: You’ve just had an awful day. Maybe it’s a fight with a friend, a harsh comment from someone you thought you could trust, or another one of those “Why is everyone else’s life perfect except mine?” moments after a long scroll through Instagram. Your heart is pounding, your face feels hot, and all you want to do is scream, cry, or maybe both. It’s like your emotions have hijacked your brain and taken over the controls. Sound familiar? If so, you’re definitely not alone. What if I told you there was a way to flip the script and create a plot twist that would make ...

* Best Seller in Kindle Store (Time Management) * REVIEWS "The book will take you step-by-step into figuring out the goals you'd like to set, and how to achieve them." "...has actually helped me in so many ways that the advice is immeasurable." "Great ideas, great little book!" DESCRIPTION Many of us have been downright sluggish when it comes to setting goals. It is time to crawl out of our comfort zones and make sure we have the kind of life we desire, before it is too late. The good news is that it is not yet too late. You CAN get what you want out of life, but you need to start now. In ...

This book is dedicated to you who have already had or will still have to go through significant changes in your work and life caused by the purchase and reorganization of your company. This story looks like an easy-read allegory, with the analogy to the well-known "change curve" in psychology, but you will think about: How do I feel about the "new old" workplace, managers, and colleagues? Am I able to cooperate with the new management? If I will collaborate, when and how? Such an "insider's" view on the situation with our adaptation is rarely offered. This book is definitely for you trying ...

"Seeking Serenity: From Anxiety to Serenity" is a comprehensive guide to understanding and managing anxiety, a condition affecting millions worldwide. The book begins by exploring the roots of anxiety, tracing its evolutionary purpose and how it manifests in modern life. By breaking down the biological, psychological, and environmental factors that contribute to anxiety, readers gain a thorough understanding of why anxiety can become chronic and disruptive in today’s fast-paced world. As readers progress, they are introduced to practical techniques for reducing and preventing anxiety. ...

Take an extraordinary journey with "Transform to Triumph," a comprehensive guide that combines the wisdom of two remarkable explorations into a powerful roadmap for personal transformation. This book, which combines the teachings of "28 Days of Inspiration" and "28 Days of New You," is intended to elevate your life by awakening your inner potential and illuminating the path to a more vibrant and meaningful existence. Finding moments of peace and purpose can be difficult in the midst of daily life's chaos. "Transform to Triumph" shines as a beacon, providing a journey that is both structured...

DESPRE AUDIOBOOK. Ce-ai face dac-ai fi şoarece şi ai trăi într-un labirint, iar cineva ţi-ar tot lua caşcavalul şi l-ar muta din loc în loc? Pornind de la această întrebare, s-au scris două cărţi extraordinare. Elementele care stau la baza lor sunt analoge: personajele sunt câţiva şoareci ce trăiesc într‑un labirint şi umblă după caşcaval. Caşcavalul reprezintă ceea ce ne dorim, iar labirintul este locul în care căutăm ceea ce ne dorim. Primul răspuns la întrebarea de mai sus a fost dat cu mai bine de 10 ani în urmă de Spencer Johnson în bestsellerul Cine mi-a luat caşcavalul?.

All human beings experience anger. Anger is a normal, natural emotion which helps us recognise that we, or people and things we care about, are being treated badly. It is a hostility which we can feel towards people, but also towards animals and inert objects. Anger can be good if it helps you right wrongs, deal with problems and express negative feelings. However, it can also be bad, as it can be harmful both to you and to others, damaging relationships and affecting your ability to succeed as you hope.

DESPRE AUDIOBOOK. Pentru cititorii de literatură motivațională, numele lui Brian Tracy este sinonim cu succesul. De la tânărul care s-a văzut nevoit să...

După 30 de ani în care a instruit sute de mii de profesioniști în vânzări din zeci de țări, Brian Tracy este recunoscut ca autoritate în domeniu. Aici, el îți dezvăluie cele mai importante principii, care vizează atât jocul interior, deci componenta mintală, cât și jocul exterior, adică suma metodelor și tehnicilor de realizare efectivă a unei vânzări.

Take a new approach to success! Let words of wisdom from billionaires, entrepreneurs, and businesspeople motivate you and help you on your own path to success. In this witty collection of business know-how, you will find quotations grouped into categories that reflect the full scope of business success, from "Pit Bull Management" to "Slaying Life's Goliaths". Great Quotes for Great Businesses will give listeners the extra spark of courage and inspiration they need to reach their goals!

“A forensic manual on why companies fail.”— Kirkus Reviews "A savage peek behind the corporate curtain. The power of Aversa's storytelling is undeniable. Corporate Undertaker truly is a gripping read." — Self-Publishing Review Filled with more than fifty business lessons and dozens of stories of companies in a fight for their lives, Corporate Undertaker takes readers on a hero’s journey through the eyes of an entrepreneur. It is both a compelling memoir of life at the extremes and a hard-hitting survival handbook for business. If you are looking for answers in today’s tumultuous...

Dacă ești nefericit, în ciuda succeselor și a realizărilor tale, primul pas ar fi să nu te mai compari cu ceilalți și să nu te mai evaluezi în raport cu trecutul. Fericirea nu trebuie căutată ori obținută, ea este chiar aici, trebuie doar să o descoperi. Află cum să fii mereu în CÂȘTIG, începând chiar de azi!