Self Help Management

As home life and work life become increasingly integrated in contemporary life, success (or failure) in either has an undeniable effect on the other. And while the profound events that began the 21st century have intensified the desire to focus on what matters most to us, there is still often a substantial gap between what we say matters most and the way we actually spend our time and money. Our credit-card and checking-account statements may clearly reflect this. But it is possible to keep both areas moving forward in positive ways.

Take the first step toward better mental health with this affordable, practical guide. Whether you’re navigating anxiety, depression, or stress, this eBook offers straightforward solutions to help you regain balance and clarity. Backed by science and filled with actionable strategies, it’s designed to empower you on your journey to emotional well-being. Inside, you’ll discover: Techniques to manage anxiety and stress effectively. Steps to build resilience and improve daily functioning. Lifestyle changes that promote a healthier mindset. Start feeling like yourself again—without ...

Procrastination Cure is a self-help guide to overcoming the very common and very real issue of procrastination. It can be very difficult to break free from this mentality with a variety of causes. Many people may not even realize what makes them procrastinate, but this guide will help you discover the underlying reasons for putting things off. Strengthen your mind to overcome laziness and anxiety to break free of procrastination. Learn how building self-confidence can help get your life back on track!

Are you feeling stuck in your job? Do you wish you could walk in and fire your boss? You can! You’re probably reading this from a corporate office - because you want out. You want to be on your own. Free. After being mentored by my friend and entrepreneurial guru Gary Vaynerchuk, I discovered my way out of corporate America and learned that anyone can join me, simply by giving. My new audiobook Jab Till It Hurts is for you…because I used to be you. You’re 40+ and thinking it’s too late to start your own business. It’s not.

Do you want to achieve success in your personal and professional endeavours? The first step is to see a reality where success is possible. Only when we choose to believe we live in a world in which challenges can be overcome, in which our behaviour matters, and in which change is possible can we summon all our drive, energy, and emotional and intellectual resources to make that change possible. In Before Happiness, Shawn Achor former Harvard professor, and bestselling author of The Happiness Advantage, introduces a groundbreaking new theory about success and human potential.

Emotions As Tools: A Self-Help Guide to Controlling Your Life Not Your Feelings is an easy-to-understand guide that helps you learn what feelings are, why you have them, how to identify them, and what they can do for you in your relationships and in your life. Anger, sadness, anxiety, fear, guilt, and shame are discussed. Your feelings are tools that you also don't need to control, but that you do need to learn how to use. Unfortunately, most men and women lack the training they need to get the most out of their emotions. This guide addresses that need.

While Erik Z. Severinghaus has been to the top of the physical world (literally climbing Everest) and the business world (exiting companies for hundreds of millions of dollars), what has defined his journey is not the successes...but rather, the hard times of loneliness and self-doubt that nearly cost him his accomplishments and his life. This guidebook passes along the lessons needed in those dark times, with the hope that it will help every entrepreneur who is going through this struggle understand their journey and build the mental resiliency to succeed.

Fühlen Sie sich oft von Ihren eigenen Gedanken und Emotionen überwältigt? Die Suche nach innerer Ruhe und einem ausgeglichenen Leben kann schwierig sein, besonders wenn alte Verhaltensmuster und tief verwurzelte Glaubenssätze im Weg stehen. Doch es gibt Hoffnung. Sie sind nicht allein, und es gibt bewährte Methoden, die Ihnen helfen können, diese Hindernisse zu überwinden.

Are you tired of setting goals and making changes that don't stick? The problem isn't your willpower – it's your nervous system. In "Rewiring Your Reality," wellness expert and transformation coach Mike Gingerich reveals why lasting change feels so elusive and, more importantly, how to finally make it happen. Drawing from his extensive background in nervous system regulation, somatic practices, and personal transformation, Mike shares groundbreaking insights into how your body's operating system secretly controls your life. This practical guide shows you: • Why traditional self-help ...

The Richest Man in Babylon is considered the greatest of all inspirational works on the subject of thrift, financial planning, and personal wealth. Revealed inside are the secrets to acquiring money, keeping money, and making money earn more money. Providing financial wisdom through parables, The Richest Man in Babylon was originally a set of pamphlets, written by the author and distributed by banks and insurance companies. These pamphlets were later bundled together into a book. These fascinating and informative stories set you on a sure path to prosperity and its accompanying joys.

Have you always wanted to start your own business yet never had the perfect idea? Whether you are an idea machine or struggle to find new ideas, this book will help you start building a great list of potential business ideas for your future enterprise. In this short read, all of the key things you need to help you create a list of excellent business ideas for a great business plan are covered in a succinct way. It won’t take you long to learn how to use disruptive business strategy from the simple examples of the five most common business models included in this book. This is not a ...

Discover the revolutionary guide that merges cutting-edge neuroscience with practical leadership strategies in Hacking Brain Science for Leaders. Written by acclaimed executive coach and author Steve Gladis, Ph.D., this book delves into the inner workings of the brain to reveal how leaders can enhance decision-making, manage emotions, build trust, and leverage neuroplasticity for continuous growth. In this compelling read, explore the intricate8 neural mechanisms behind leadership capabilities and learn actionable techniques to transform your leadership style. Navigate complex decisions ...

Often, thousands of women live unconsciously behind excuses and mental walls, depending on another factor external to their own being, which is not always responsible and sometimes take control of their actions. You have probably felt stuck at some point in your life and need help, or perhaps, you have asked yourself the following questions: How to stop procrastinating? How to stop feeling afraid? How to manage stress and anxiety? How to be a productive woman? I invite you to listen to this book and take control of your life!

Let's face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn't that unusual. The mind is designed to engage with the world around us, and there is no one-size-fits-all approach to finding what calms us because we are so unique in our circumstances, our lifestyles, our finances, and our interests.

BRIAN TRACY este vocea care te ghidează spre productivitate și succes. În ciuda faptului că trăim într-o eră avansată din punct de vedere tehnologic – ceea ce ar trebui să ne ofere o viață mai bună și lipsită de greutăți –, traiul de zi cu zi al celor mai mulți dintre noi este unul modest și încărcat mai ales de griji financiare. Cine e de vină? Ne spune Brian Tracy: distragerea atenției.

Suppose that four simple instinctual directives helped to bring about the survival of the human species. While good for survival purposes, those directives have also been at the heart of most human problems. Why Good People Make Bad Choices takes you on a journey of self-discovery by way of new insights about the human condition. The instinctual directives we follow are described as-the ego's agenda. Due to this agenda, we experience problematic feelings, maintain maladaptive thoughts, and engage in behaviors that we know are not in our best interest-indeed, we make bad choices. The ...

How did it get so late so soon? It's the night before its afternoon. December is here before its June. My goodness how time has flown. How did it get so late so soon? - Dr. Seuss. Dante Alighieri, Italian Poet & Writer beautifully clarified, the wisest are the most annoyed at the loss of time. A man without purpose can never know how valuable time is. A person who doesn't value his time give it to everybody, passes by. The entire world is stealing the time of each other and we are doing it because we have nothing to do with ourselves. Most of our desires are a result of our unfulfilled soul...

Relieve Your Worry brings you four techniques for letting go of anxious or negative thoughts, freeing yourself from worry, and finding joy in the here and now.

Most of the people are unaware of the existence of the vagus nerve and how important it is for our body: It’s not just a nerve, it’s much more because it affects different organs of our body and, if stimulated correctly, it produces numerous important benefits. Polyvagal theory tells us that the body operates in two chemical states: the state of danger and the state of safety. All exercises and stimulating techniques that facilitate vagus nerve functions are all designed with one primary goal: to restore the vagus nerve to a safe state.

This is a great little quick-help book for boys who want to improve their time management and organizational skills. It explains what is time management, and why it is important. It discusses efficient time management, methods to improve your skills, and how to organize your tasks. It explains how to use a calendar, a weekly planner, sticky notes, and colorful flags to improve your time management and organizational skills. If you are not good at managing your time, if you procrastinate, then this book is good for you. It will help you to get organized and reduce your stress. This little ...