Self Help Management

Want to enjoy a stress-free life without having to suffer from anxiety and depression anymore? Then The 5 Minute Mindfulness Practical Guide is for you! Suitable for beginners as well as people with physical or emotional struggles, this audiobook will show you the simple solution to get along with your daily routine by focusing on the present.

"La leadership nasce da un desiderio, una visione, che a volte è un vero e proprio sogno." E' questo il tema centrale del nuovo straordinario audiolibro...

Do you ever say yes when you really want to say no? Do you find yourself stretched too thin, constantly putting others’ needs ahead of your own? If so, you’re not alone—and it’s time for a change. The Quiet Power of Saying No is a guide to setting boundaries with confidence and self-respect. It’s about learning to say no without guilt, without fear, and without over-explaining. Because when you stop saying yes out of obligation, you create space for what truly matters. Inside, you’ll find real-life stories of people who transformed their lives by embracing no. You’ll learn how...

Women have unique sources of stress in their lives - multiple-role conflicts, an inability to say "no" to colleagues or family members, perfectionism, the need to prove yourself, the need to "do it all". This program gives strategies to get through these stressful situations and more! In this informative and lively program, you'll learn how to handle pressure and crises without losing your cool; manage "self-induced" stress triggers; learn the five most common causes for stress in working women; self-treat and overcome the physical symptoms of stress; and much more.

This audiobook will teach you the root causes of emotions, and strategies that you can apply to get rid of anger, depression, anxiety, stress, negativity, insecurity. Plus, you will learn how to apply cognitive behavioral therapy techniques to fix your mindset and improve your quality of life.

Alles, was wir laut oder in unseren Gedanken wiederholen, ist eine Affirmation. Die Worte oder die Gedanken die unser Leben dominieren, werden zum Teil unserer Identität - positiver oder negativer. Derjenige, der eigene Gedanken umwandeln oder kontrollieren kann, besitzt ein mächtiges Werkzeug. Dank dessen kann er sich selbst auf einer sehr tiefen Ebene verändern, und die eigene Lebensqualität bedeutend verbessern.

Discovering who we are is the best and most significant experience of our lives. And, too many of us go through life either not knowing or listening to a terrible inner critic who tells us all the wrong things about ourselves. We confuse self-awareness with self-indulgence, and we go on without answering the most critical question we'll ever ask: Who am I? "What would you like to do with your one precious and wild life?" This book will help provide insight on how to get in touch with your inner voice and find what truly matters to you as an individual.

Down-to-earth advice on how you can live better every day of your life! “George Newman’s book marries common sense with intelligence to gracefully provide us with some of the world’s greatest advice for living smarter. - Tom Massey, author of Ten Commitments for Men Here’s a book that shows you step-by-step how to get more out of every day and every dollar. The tips are practical and down to earth. Everyone from a recent graduate to a retiree can benefit. There’s no need to envy the guy or gal next door—the one who seems to be more successful or happier than you are. This book ...

Un audiobook da ascoltare e riascoltare, una lezione per il tuo successo! Puoi farlo, se ci credi! Da Napoleon Hill, l'autore che ha venduto 40 milioni di copie nel mondo, la tredicesima lezione della "Legge del Successo", il corso in sedici lezioni che anticipa la sua più celebre opera - "Pensa e arricchisci te stesso" - dove per la prima volta viene insegnata la filosofia alla base della costruzione del successo personale, il cui ispiratore è stato lo stupefacente percorso di Henry Ford.

Do you want to live a great and happy life? Do you want to live it without expectations? In this audiobook, A Happy Girl: Living Without Expectation, you can learn to fight back, lift that weight from your shoulders, and rediscover the power within you.

Managing Type 2 Diabetes With Spiritual Insulin is a down-to-earth booklet of inspiration and practical tips to diabetics for immediate self-help. Its guidance and advice are offered as "spiritual insulin" which unites the body, mind, and emotions for people who have diabetes, as well as for their families and medical caregivers who are directly or indirectly affected by the disease. Its premise is simple: People who have diabetes who recognize the relationship between body, mind, and spirit can change their disease from a death sentence to a healthy, do-able, life enriching sentence. The ...

Embrace Change, Discover Yourself Life is defined by change. But change can also open doors to meaning and growth, shaping the landscape of our lives in unexpected ways. Acclaimed fictional thinker Dr. Charles Pemberton offers an insightful guidebook to approaching change with mindfulness, curiosity, and grace. Blending philosophical insights with relatable pop culture references, Dr. Pemberton provides a roadmap to approaching change as an opportunity for self-reflection, letting go of the past, cultivating resilience, and personal growth. If you seek understanding and tools to adapt to ...

Alfio Bardolla è un imprenditore, autore best-seller della finanza personale e financial coach. È il punto di riferimento per chi decide di migliorare seriamente la propria situazione finanziaria. Ha pubblicato sei libri, editi da Sperling&Kupfer e Gribaudo, tra cui "I Soldi Fanno la Felicità", distribuito anche in lingua inglese con il titolo "Money Makes You Happy". Ad oggi le sue opere sono state vendute in oltre 300.000 copie.

La nuova epoca, caratterizzata dal cambiamento continuo come unica costante, ci chiama a un nuovo esercizio della leadership. L'autore ci propone il nuovo paradigma della leadership attraverso una potente metafora basata sulle attitudini di alcuni animali marini: il delfino ama il cambiamento, lo squalo ama la stabilità, la medusa si affida alla corrente. Questa potente metafora suggerisce al lettore i nuovi comportamenti da agire nei confronti del team che si gestisce e, in generale, di chi ci sta intorno.

Sleepers of the world, get rich! Ever wonder why the wealthiest fat cats always look so well-rested? It’s because they’ve unlocked the secrets of Sleep Economics—a revolutionary technique where your road to riches is paved in sumptuous silk sheets and the only “work” required is an enthusiastic embrace of slumber. I’m Dr. Somnus “Snoozy” Slumberton, trailblazer and high priest of this lucrative moolah-making universe. From the tale of Sleeping Beauty, who awoke to a kingdom’s worth of wealth, to the modern moguls who built empires in their sleep, this guide reveals how the...

The Speakmans have helped countless clients ditch the self-doubt and move on from their social anxieties and self-esteem issues. In Everyday Confidence, the best-selling authors tackle common confidence saboteurs from old behavioural patterns to negative people and toxic situations. In every case, they remind you that you have more power than you think: confidence is an inside job.

Do you worry too much? Are you often sad or down in the dumps? Do you have to drag yourself out of bed in the morning? Or maybe you avoid people more than you should. If so, you're probably dealing with some type of anxiety or depression. Depression and anxiety are serious problems - they darken vision and distort thinking while draining joy and pleasure from life. When depression or anxiety interferes with your work, play, and/or relationships, it's time to take action. Good news! You can conquer these problems. And this anxiety and depression workbook will help you.