Self Help Management

Every one of us is given the exact same amount of time in each year of our lives… 525,600 minutes. How we keep track of taking that time, use it, and measure its impact on our lives, is as different as every one of us. No matter how effective we are at measuring all the moments of our life, work, home, leisure, hobbies, self-development… each day we suffer and struggle to keep up and manage all the spinning plates sitting atop our life’s sticks. That’s where the spinning plates methodology comes in. Created Amr Okasha, this program offers a simple, intuitive, and easy to understand ...

Open the way to a newer and healthier emotional life. Finally an inclusive and comprehensive guide to taking control of stress, anxiety, and other negative emotions. This guide offers functional, practical, and actionable steps that you can use to finally turn your emotional life around once and for all. Based on scientific research, these time-proven methods of using DBT therapy have helped thousands of people to find meaning, purpose, and experience more positive emotions in their life.

Betty Viamontes, MBA is a novelist, entrepreneur, and finance administrator with over thirty years of management experience at medium or large healthcare organizations. She is a regular speaker at universities and professional conferences and an expert on time management. She has served as chair and vice chair of the FICPA Healthcare Conference Committee and was a member of one of the FICPA education committees. After speaking often about the subject of time management and written two successful novels and a book of short stories, she has decided to utilize her story-telling skills and ...

Do you want to live a healthier, more positive, less stressful, and longer life as you get older? Make a commitment to yourself and your family to do the daily challenges in this 30-day better stress management challenge for living a less stressful life. You will seamlessly see the amazing results you have been looking for. This book is the second volume in the compass book of 30-day challenges. Did you know that the first key to living a less stressful life is consistency in your daily exercise and physical activity? Don’t live in denial or form the habit of always having reasons or ...

Are you having trouble finding a stress relieving activity that works? With this book you will learn a new perspective on how to approach stress relieving activities through Lauryn’s experience. In addition, learn a variety of creative journaling exercises and art therapy exercises!

Master Your Mind. Control Your Reactions. Own Your Life. Most people let stress, fear, and frustration control them. But you don’t have to. Stoic Philosophy: The Resilient Mindset gives you the tools to stay calm, think clearly, and handle anything life throws at you—no matter how tough it gets.What You'll Gain: ✔ Unshakable Mental Toughness – Train your mind to handle stress and uncertainty like a Stoic. ✔ Emotional Mastery – Stop overreacting and start responding with clarity and control. ✔ The Power to Let Go – Use the Dichotomy of Control to stop wasting energy on what ...

Mastering Mental-Emotional Health" is an all-encompassing guide designed to help individuals of all ages understand, manage, and strengthen their mental and emotional well-being. Whether you're a man facing workplace stress, a woman juggling multiple roles, or a child dealing with growing pains, this book offers clear, practical strategies for emotional healing, resilience, and inner peace. Rooted in scientific research and real-life experiences, the guide explores topics such as emotional intelligence, stress management, anxiety, trauma recovery, family dynamics, and self-care routines. ...

"If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration." ~Nikola Tesla We often think of money as bills and coins, checking and savings accounts, paychecks and passive income. Yet, at its essence, money is financial energy; that’s why it’s called “currency.” There are two distinct and complementary energies, the yin and yang, in personal finance: Provider money and Pleasure money. Discover the nature of these two energic forces and how they overlay the entirety of your personal finances. Seeing your money through this energetic lens is a...

Printr-o abordare multidisciplinară, autorul aprofundează cele mai cunoscute elemente ale sistemelor economice moderne, precum cardurile, bursa, băncile sau moștenirile, și ne provoacă la introspecție și reflecție pe marginea unor dileme actuale. Cum să controlăm noi banii, și nu ei pe noi? Cum reacționăm la bani și de ce? Cum să prosperăm nu doar financiar, ci și spiritual? Citește și vei afla.

Whether we like it or not, a large part of our thinking is wasteful - be it guilt, fear, anxiety or stress. This drains our energy and hinders our decision-making. Mindfulness is an eye-opening take on how to reclaim your time and stay in the moment, illustrated with metaphors derived from cinema, theatre, magic and other stories. Through the book, we learn to recognize and cut down on thoughts that are unproductive. We also learn to investigate the process of self-deception - becoming more self-aware in the process.

The Pitfalls of Multitasking in Business and Society This fast paced era is characterized by a constant influx of information in the form of Email, Facebook, Twitter Alerts, etc. Our social and professional lives have become so demanding that sometimes multitasking seems like the only solution to the multitude of problems and complications that characterize our lives. However, according to science, this is merely a deception because multitasking does not help us accomplish anything out of the ordinary. I was a so called "multitasker" at one time, until one day I discovered that ...

A retired NFL player shares his story of achieving maximum success as a professional athlete, followed by notoriety in corporate America, then catastrophic failures that cost him everything he owned in just 90 days. But even in the face of crushing defeat, he identified and put into action the traits required to rise from the ashes and find success again. Now this inspiring, candidly written, and time-tested method of success is available to you!

Cu toții avem țeluri în viață, ne dorim să fim, să avem, să ajungem, să realizăm. Pentru unii acestea rămân doar vise, pentru alții devin împliniri. Brian Tracy a ajuns la concluzia că diferența constă în primul rând în formularea țelului. Este un țel imaginar sau este formulat în scris, delimitat în timp, caracterizat prin costuri, necesități, resurse, obstacole, adică este bine precizat? În primul caz plutim în ceață, în al doilea avem o hartă, o destinație, știm încotro ne îndreptăm.

“I’m living the dream” is an expression that is often used but hardly ever experienced. Much has been said about the importance of dreams and visions for a fulfilled life. Yet, there are more dissatisfied people today, than ever. This is because without wisdom, strategies and disciplines, visions remain grounded. Many have not reached the lofty positions that their dreams had for them due to a lack of these three fundamental forces. Solomon, the most successful entrepreneurial king, knew the keys to success. In Ecclesiastes, he said, “For a dream cometh through the multitude of ...

* Best Seller in Amazon Kindle Store (Stress Management) * REVIEWS "...inspires the reader to make a conscious effort and DECIDE to find a balance in their life. Highly recommended." "...an important read for any workaholic's library." DESCRIPTION If you are a workaholic, you need to put some balance back in your life, no two ways about it. Without balance, you will likely find yourself lonely, sickly, and bored out of your skull come your golden years (assuming that you survive until then, which is questionable). While a strong work ethic is an admirable thing for most people, workaholics ...

Do you want to achieve success in your personal and professional endeavours? The first step is to see a reality where success is possible. Only when we choose to believe we live in a world in which challenges can be overcome, in which our behaviour matters, and in which change is possible can we summon all our drive, energy, and emotional and intellectual resources to make that change possible. In Before Happiness, Shawn Achor former Harvard professor, and bestselling author of The Happiness Advantage, introduces a groundbreaking new theory about success and human potential.

Our state of emotional health can be affected by the simplest things in our lives. This can then lead to a downward spiral of negatives thoughts about ourselves and our relationships with others. Depression and anxiety are an extremely common problem, all too easily diagnosed by a "medical professional" and then treated with very powerful and addictive medications.

Are you ready for a no nonsense look at managing employees? Are you tired of going to countless meetings that accomplish nothing? Is it time to get the most out of your employees and yourself? If you answered yes to any of these questions, you need this book. If you answered no, then move on and keep failing because you will be wasting my time and your money! What you will discover is a no-nonsense look at management techniques I have learned over the last thirty-five years. We will cover what works and what doesn’t. You will observe my failures and success and learn how to apply them to ...

Sorting out our lives amidst chaos, confusion, and innumerable options is a process we all have in common. The decisions we ultimately make can affect our lives and the lives of others. It's not always easy. In this empowering guide, an expert in business strategies shares the choices of notable, visionary decision-makers - from Harry Truman and Henry Ford to Marie Curie and Malala Yousafzai - and explains how you can apply their principles to your own personal and professional real-life scenarios.

Discover the life-changing results of taking control of your money with Smart Money Moves! Say goodbye to financial stress and hello to confidence with this practical guide that will help you manage your cash flow, avoid debt, and make smart financial choices for the future. Benefits: - Take charge of your finances and feel empowered - Learn practical strategies that actually work for individuals and businesses What's in the book: - Plan ahead for big purchases with Replacement Budgets to avoid relying on loans or credit cards. - Be prepared for life's surprises with Irregular Expenses to ...