Self Help Management

Create natural back pain relief and bring soothing energy to your body with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind.

Book Description: "The Art Of Taking Risk: Embracing Calculated Risks, A Mindful Guide to Overcoming Fear and Unlocking Personal Growth for Lasting Success" Are you ready to transform your relationship with risk and unlock your full potential? "The Art Of Taking Risk" is your essential guide to navigating the uncertainties of life with confidence, mindfulness, and purpose. Whether you're an aspiring entrepreneur, a professional seeking growth, or someone looking to enrich your personal life, this book will equip you with the tools and insights you need to take bold steps toward success.Why ...

Rise and Shine, Morning Glory: Time to Get Shit Done! - a book dedicated to eliminating the chaos in your life and creating a powerful routine that truly serves you. In this captivating read, you'll embark on a transformative journey that will help you reclaim control over your daily life. Say goodbye to the overwhelming clutter and distractions, and hello to a focused and energized existence. "Rise and Shine, Morning Glory" provides practical tips, insightful advice, and inspiring stories to guide you in streamlining your days and maximizing productivity. Discover proven strategies to set ...

About the Book: Imagine a life where each moment is lived to the brim, and every chance seized with fervour... Allow me to step into the light, to be more than just words on these pages: I am Prakash Rohera, and over the past 26 years, I've been a corporate trainer and executive coach. Prior to that, I worked with Citibank, Bank of America and HCL Ltd. Through the years, I have had the opportunity to meet over 200,000 different participants, through 3500 plus sessions, from 160 plus organisations, across 26 countries. Each of these incredible individuals have inspired and motivated me as I ...

Up to 44 in every 1,000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help listeners to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.

This Audiobook contains the following works: "Dollars Want Me: The New Road To Opulence" [Henry Harrison Brown], "The Way to Wealth" [Benjamin Franklin], "Think and Grow Rich" [Napoleon Hill ], "The Art of Money Getting: Golden Rules for Making Money" [P.T. Barnum], "As a Man Thinketh" [James Allen], "The Science of Getting Rich" [Wallace D. Wattles], "Morning and Evening Thoughts" [James Allen], "The prophet" [Khalil Gibran], "An Iron Will" [Orison Swett Marden], "The Victorious Attitude" [Orison Swett Marden].

Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. Hundreds of thousands of Bullet Journal fans now spread the word and read Ryder's blog and newsletter.

An indispensable approach to personal finance, perfect for any person seeking relief from money struggles and all individuals and families who want to create a robust and healthy money legacy for their lives.

What starts as loving, compassionate care becomes an isolating, stressful, never-ending race to get everything done. Inevitably, anger and resentment creep in—toward the person being cared for as well as other family members who don't pitch in . . . or both. Psychotherapist, hypnotherapist, and experienced family caregiver Loren Gelberg-Goff shows you exactly how to get back to having a life, feel that loving connection you thought was gone, stop arguing and get cooperation from your siblings and others, and discover other resources you can call upon to guarantee that much-needed "you time."

Drawing from John Maxwell's best sellers, Real Leadership explores timeless principles in Dr. Maxwell's trademark style. In a concise, straightforward manner, Maxwell focuses on essential and time-tested qualities necessary for true leadership: influence, integrity, attitude, vision, problem solving, relationships, team building, and self-discipline. This audio series guides readers through practical steps to develop true leadership in their lives and the lives of others.

What if the key to deeper relationships, unshakable trust, and unforgettable conversations was as simple as asking, “Tell me more?” In Tell Me More: The 12 Laws of Deep Connection, Daniel Carter introduces a revolutionary framework for transforming the way you communicate. In today’s fast-paced, distracted world, the ability to connect on a meaningful level is your greatest superpower. Through 12 actionable laws, this book teaches you how to: Break through small talk and create moments of real understanding. Ask better questions that spark trust, curiosity, and vulnerability. Navigate...

Book 1: DIY Furniture Revamping And Loving It: 40 Quick Ways To Give Your Old Furniture A Creative New Look Here Is A Preview Of What You'll Learn... When Your Old Furniture Makes Your Home Look Shabby Giving Upholstered Furniture a New Look How to Refresh Wood Furniture Repurposing Furniture in Your Home or Purchased at a Thrift Store How to Give Your Furniture a New Feel Redecorating Without Losing Your Furniture Other Ideas to Refresh Your Home Much, much more! Book 2: DIY Household Hacks For Beginners: 40 Proven Household Hacks To Save Time, Get Organized And Make Your Life Easier In ...

But what can we do about it? Explore the fascinating mysteries of our hidden stress response system with Dr. Wulsin, who uses his decades of experience to show how toxic stress impacts our bodies. He gives us the expert advice and tools needed to prevent toxic stress from taking over. Chapter by chapter, learn to help your body and mind recover from toxic stress.

The life of a single mom is marked by a unique set of challenges and difficulties that require immense strength and resilience to overcome. While every single mother’s journey is distinct, there are common threads that weave through their experience. It’s a reality that many single moms know all too well—the constant struggle to find balance, while feeling like you’re always running out of time and energy.

You have the same 24 hours like everyone else, so why all the fuss about Time Management? It is the only commodity in your life that you cannot regain once it is lost. Getting control of your precious 24 hours is the key. The better you use your time, the more you will accomplish, and the greater your rewards will be. Get to grips with total mastery of how you spend your time. If you want to achieve your life’s dream you need to learn to use your time most wisely and productively. No, it’s not too difficult to gain mastery over time; the trick is to know HOW. Don’t let your life pass ...

Tao flow is a river of knowledge that creates a path of enlightenment for those in all stages of life! From individuals well-versed in Taoism to curious beginners of philosophy, the Modern Tao Flow Workbook offers readers a practical way to seamlessly implement the values of Taoism into daily life.This workbook is a perfect tool for recording and understanding how to tackle the pathway through today's pressures using timeless philosophies. Life is filled with ups and downs, but cultivating mindfulness, using self-affirmations, and fostering reflection is a powerful way to navigate the hilly...

'No regrets.' You've heard people proclaim it as a philosophy of life. That's nonsense, even dangerous, says Daniel H. Pink in his latest bold and inspiring work. Everybody has regrets. They're a fundamental part of our lives. And if we reckon with them in fresh and imaginative ways, we can enlist our regrets to make smarter decisions, perform better at work and school and deepen our sense of meaning and purpose.

Unleash your hidden leadership skills with this powerful, heartfelt guide. Great business schools know that connection, more than curriculum, shapes great leaders. Every aspect of the experience intentionally maximizes relationship building. What an MBA Taught Me...But My Kids Made Me Learn is a sometimes hilarious, other times harrowing journey through Harvard Business School, 20 years of business experience, and the most important academy of all: parenting.

Do you feel like you have important dreams, but don't know where to start? Have you ever tried to set goals, but ended up giving up halfway? The good news is: you are not alone — and there is a method to transform all of this. In this e-book, you will learn, step by step, how to leave the world of ideas and finally achieve what you have always wanted. Using practical tools from coaching, NLP, time management and personal strategic planning, the author proposes a true transformation map, with techniques applicable from the first chapter. With light, clear and inspiring language, this book ...

Maybe is a simple yet powerful philosophy that has transformed Allison's life, and the life of her many clients (now that she has ditched her legal career and has become a successful life coach). The message is this: In the face of uncertainty, Maybe opens your mind and heart. It creates a little space for hope. It allows you to take a deep breath, stay in the present, and forge your own path.