Self Help Healing

You’re the strong one. The dependable one. The one who always smiles — even when your heart is breaking. But deep down, you’re tired. Emotionally exhausted from holding it all together. I’m Tired of Trying to Be Okay is not another motivational pep talk. It’s a quiet, honest book for the soul that’s tired of performing, pleasing, and pretending to be fine. Inside, you’ll find yourself in every page: • The moments you smile so no one asks questions • The times you give endlessly but still feel empty • The fear of collapsing — and no one noticing With gentle honesty and ...

A powerful synthesis of meditation, compassion, nutrition and self-healing to step up your spiritual practice. Did you think that veganism was only a diet? This book explores the spiritual, social and cultural aspects of the vegan path. Discover more about yourself than you have ever realized before. Are you looking for a holistic spiritual path? Experience the secrets of nutrition and compassion that most spiritual books won’t dare mention. Practice effective hands-on techniques and life-style changes that enhance your inner journey. Are you searching for a self-help book that sincerely ...

You’re not failing. You’re just exhausted from trying to be everything to everyone. This is your permission slip to let go. If you’re tired of holding it all together while quietly falling apart inside... If you feel invisible in your own life, constantly giving but never receiving... If you’ve forgotten what it feels like to simply breathe— …this book is for you. With gentle honesty and soul-soothing insight, Lena Hartley helps you break free from the shame of not being "enough" and guides you back to the truth: ✧ You don’t have to do it all to be worthy. ✧ You’re ...

Healing from Within: A Christian Approach to Self-Care is an empowering guide that diving deep into the spiritual, emotional, and physical aspects of self-care, grounded in Christian faith. Drawing on biblical teachings and the life of Christ, this book offers a profound perspective on self-care as an act of stewardship rather than indulgence. It emphasizes that caring for our minds, bodies, and spirits is essential to serving others and honoring God. The book begins with the foundational concept of self-care as a necessary practice for Christians, aligning with Jesus' example of ...

Do you give and give—yet still feel invisible? You're the one who remembers birthdays, who shows up even when no one else does. The one who listens without interrupting, forgives without being asked, and carries everyone’s pain like it’s your own. You've been called “strong,” “dependable,” “so kind”… but inside, you’re exhausted. Because while you’ve been saving everyone, no one has been saving you. This book is for the silent givers. For the emotionally exhausted caretakers. For the ones who love hard but keep getting overlooked, used, or forgotten. If you've ever ...

Imagine feeling confident, empowered, and deeply connected with yourself as a black woman. Picture a life where you no longer doubt your worth, where you speak your truth unapologetically, and where you embrace your imperfections with love and kindness. This journey towards self-compassion is not only possible, but it is also vital for your well-being and happiness.

You’ve done everything right—so why do you still feel like it’s not enough? You hit your goals. You show up. You succeed. But behind the accolades and checklists, you quietly question your worth. Even My Wins Don’t Feel Like Enough is a healing guide for high achievers who can’t silence their self-doubt—no matter how much they accomplish. Through honest storytelling and soul-deep insights, Sienna Thorne gently guides you back to a truth you may have forgotten: You don’t have to earn rest. You don’t have to prove your worth. You don’t have to keep striving just to feel ...

GET READY FOR THE ADVENTURE OF YOUR LIFE! It has been seven years since he has lived in the prison of his nightmares, since the incident that changed his life forever. Now, it is time for the troubled warrior, Andahar, to set foot on land again. At the behest of his brother, a reluctant Andahar must deliver a mysteriously enchanting, bejewelled box to the King of Templetron. Little does he know, bewitching lands and formidable opponents await him on his expedition from Corcusia to the Mountains of Templetron.

Your health and well-being are written in the stars. Astrology has long been a guide for understanding life’s mysteries, but did you know it also holds the keys to your health and self-care? In Wellness in the Stars: Astrology for Health and Self-Care, you’ll explore: The physical tendencies and wellness challenges associated with each zodiac sign. Personalized self-care rituals to align with your astrological energy. Holistic practices to enhance physical, emotional, and spiritual health. Insights into how planetary transits and moon phases influence your well-being.Whether you’re a ...

This audiobook will help you become an expert in self-healing using crystals and stones! This audiobook will give you detailed instructions on how to use this mother’s nature gift to advance your life’s quality, harmonize your body and spirit, and protect yourself and your loved ones against negative energy. When you learn all there is about different types of crystals, the science behind them (yes, science!) and how they work, you can start using them to balance your body’s energy centers (known as chakras).

For Dog Lovers of All Ages! "Not just curing naughty puppies... the puppy is your cure! It's our gift to you, our story: how two of the cutest little puppies in the world came to us and changed our lives!” This endearing story will touch you; written by a mother and son team, it’s a heartfelt self-help book for anyone considering the adoption of a dog. “Zoe” was fully trained in all the basic commands and house training within three months. Learn the secrets of their success. From The BookLife Prize: “A Renewed Outlook on Life. Taking in a puppy can be a challenge, particularly ...

Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY! Not to mention we've also included bonus Guided Meditations for Anxiety, Overthinking & Vagus Nerve Activation so you can effortlessly develop the mindfulness habit that can transform your inner life.

>"What are you reading?" That's the question Will Schwalbe asks his mother, Mary Anne, as they sit in the waiting room of the Memorial Sloan-Kettering Cancer Center. In 2007, Mary Anne returned from a humanitarian trip to Pakistan and Afghanistan suffering from what her doctors believed was a rare type of hepatitis. Months later she was diagnosed with a form of advanced pancreatic cancer, which is almost always fatal, often in six months or less. This is the inspiring true story of a son and his mother.

Are you tired of feeling like your emotions control your life instead of the other way around? If you're living with Complex PTSD from childhood trauma, you know the struggle of overwhelming emotions that seem to hijack your relationships, career, and daily life. While everyone else tells you to "feel your feelings," you're already feeling them—TOO much, TOO intensely, at ALL the wrong times. This book is for those who don't need to get MORE in touch with their emotions—you need to learn how to regulate them.What You'll Discover: 🧠 Understanding Your Nervous System Why your emotional...

Discover the power of spiritual poems and self-help affirmations in Awakening Book 8 - Spiritual Poems & Self Help Affirmations for the Spiritual Seeker. Unlock a new level of vibrational experience and tap into your true nature, guiding you towards spiritual growth and abundance. Benefits from reading this book: - Claim your heart's desire in any moment - Awaken into abundance and serve yourself and the world In this book, you will find: - How to tap into your inner truth and disintegrate fear - Poems and affirmations to guide you on your spiritual journey - How to connect with ...

Are relationships, as you perceive them, clear as mud? Do you or someone dear experience a pullback just as a relationship starts to deepen? If your answer is yes, you’re not facing a mere emotional quirk. It’s a deep-seated behavioral pattern called "Avoidant Attachment." "Close Yet Apart" is not just another book. It’s an introspective expedition into the maze of human attachment. Penned after meticulous research, this guide aims to bridge the gap between academic jargon and everyday experiences. Inside, you'll find: The Science and Soul of Attachment: From the intricate workings of...

✨ You don’t have to choose between loving yourself and wanting more. You can do both. You’ve worked hard to hold it all together. You’ve done the inner work, read the self healing books, tried every therapy trick in the book... And yet—why does growth still feel like a fight? This book is for the woman who’s tired of the either/or. You want peace and progress. Stillness and success. Gentleness and growth. 💖 In this healing companion, you’ll learn how to: • Stop measuring your worth by how fast you improve • Love the current you—without betraying the future you • Let...

“Prayer creates a bridge from your heart to the Divine.” Eileen Anglin Invocations for Healing, Creating Miracles for Ourselves, Our Family and Our Planet. Prayer combined with positive, life affirming action is the most powerful tool we have for our life journey on this planet. These powerful prayers are created to be used by everyone, all faiths, all walks of life and all belief systems. Now more than ever, it is important to do something to keep your peace and balance in this world. Feel inspired, motivated and empowered with these beautiful prayers for gratitude, manifesting, life ...

"Timeless Zen wisdom to calm the mind, heal the heart, and transform your life." “To hold on is to suffer. To let go is to be free.” What if the key to peace, clarity, and true happiness has been within you all along? The Zen Way Stories: Timeless Wisdom to Ease Suffering and Cultivate Inner Peace is a transformative journey into the heart of Zen, offering timeless stories and profound insights to assist you in skillfully and gracefully navigating life's obstacles. Through captivating Zen parables, thought-provoking reflections, and simple yet powerful practices, this book reveals how ...

Unlock the Power Within: A Journey to Spiritual Growth and Fulfillment Discover the transformative results of reading this book, as you awaken your heart's desires and find inner peace and fulfillment. Through a collection of soul-stirring poems and empowering affirmations, you will embark on a journey towards self-discovery and spiritual growth. - Transform your life and find inner peace - Embrace your true nature and unlock your potential - Experience a sense of wonder and joy - Overcome feelings of loneliness and betrayal - Find strength and triumph in your struggles In this book, you ...