Self Help Healing

You’re tired of being everything for everyone— and still feeling like you’re not enough. You say “yes” when you want to say “no.” You carry their emotions like they’re your responsibility. You feel guilty just for needing time alone. This isn’t love. It’s self-betrayal. In this emotionally powerful guide, Lena Hartley leads you back to yourself. Through stories, reflections, and gentle truth-telling, you’ll learn how to: Recognize the hidden ways you abandon yourself Break free from people-pleasing and emotional exhaustion Set boundaries without guilt or fear Let go of...

Because woman of ethnic diversity are bombarded with the nuances of life, coupled with the post-traumatic stress of racism, classicism, lack of religious diversity acceptance and sexual harassment and repression, they tend to hold on to anger, stress, guilt or shame in order to function as wives, mothers, workers, good family members and friends.A Safe Space For Us Healing Journal for Women of Color addresses the need for a unique expression of self love and self care for Women of Color in an inclusive and therapeutic manner. In spite of the complexities, we hold our truths to be reassuring...

This is the third book in The Female Rising series. This part is essentially about healing, BECOMING, stepping into radiance and how we, as The Female Rising - the ladies who are choosing to connect to our authentic selves and becoming, can unite in healing and connection with other women. We, as a collective, can come together and catalyse rising in others as we ignite our souls and embody that feminine energy and rise. If the following resonates with you then follow the call: As the journey spirals And you delve into the depths of self It is time to unite the fragments. It is time to ...

By His Grace: How to Stop Damaging Yourself with God's Help is a transforming journey through the power of God's grace in overcoming destructive patterns in your life. Through insightful chapters, reflective exercises and personal bible study journal pages, you'll explore the depths of grace, self-compassion, and resilience as you navigate setbacks and relapses. This book also emphasizes the importance of community support, surrendering to God's plan, and fostering gratitude for His redeeming power. With practical strategies and heartfelt encouragement, you are empowered to embrace ...

The Affirmation Collection, Book 3 - Spiritual Awakening Affirmations to Uplift the Soul "I find wonder in the passing days, with so much beauty still left to unfold." - Matt Buonocore We all want to remember the voice of our souls. This is a book that serves as a catalyst to raise your vibrational state. Repeat these daily to uplift your spirit through hard or difficult times. You can say these every morning and night, or throughout the day for consistent energetic alignment. This is BOOK THREE in The Affirmation Collection.

This book is a gentle reminder for anyone who is lost in life, experiencing difficulty in relationships, or looking for hope and trying to rediscover their self-worth. You can't understand the beauty and value of love unless your heart falls apart. No matter how hard life has been for you, no matter how tired you are, there's always a reason to live. Even a dead rose still smells great. And amid the shattered pieces of a broken heart, there's always some hope. It will help those who are trying to heal from things that they can't talk about.

The exercises in this workbook are based in proven-effective emotionally focused therapy (EFT)-an innovative approach for transforming the pain of addiction into a sense of love, community, and connection. Step by step, you'll build a solid foundation of self-compassion to help you heal from the underlying causes that drove you to self-medicate in the first place. Instead of trying to dull the pain at the core of your addiction, you'll discover how to develop a safety net of relationships to protect you.

Personal non-fiction essay by author Bill D. Allen describing the events surrounding his mother's murder when he was a child. It covers the guilt of a survivor, and the changing perspective of that guilt as his own children grow and he sees his relationship with his mother in a new light.

In a world increasingly defined by fast-paced lifestyles and environmental stressors, maintaining a resilient immune system is more crucial than ever. Upgrade Your Immune System Using Natural Remedies serves as a comprehensive guide to harnessing the power of nature to bolster your body’s defenses. This book combines age-old wisdom with modern scientific insights, offering practical strategies to enhance your immune health through natural, accessible solutions. From nutrient-rich foods and herbal supplements to holistic practices like stress management and better sleep hygiene, this book ...

"Discover the transformative power of 'SheHeals,' a remarkable journey that invites women to nurture their mental well-being and embrace their inner radiance. Delve into a world of self-discovery, self-compassion, and self-empowerment as you explore the unique challenges, strengths, and resilience of womanhood. This illuminating guide, infused with wisdom and warmth, offers strategies to navigate life's complexities, build emotional resilience, and find healing from within. 'SheHeals' is your companion on the path to authentic self-worth, helping you shed the weight of societal expectations...

Do you suffer from chronic anxiety, panic attacks, depression, or chronic inflammation? Did you know that learning the techniques for Vagus Nerve stimulation can help you truly feel better? If you want to know how that’s possible, keep reading. This audiobook will guide you through the discovery of a fundamental part of your nervous system, and it will show you the characteristics and the potential of Vagus Nerve stimulation.

It’s Your Turn to Go Through the DoorAlice didn’t fall down a rabbit hole, she walked through a mystical doorway in a vision to recover blessings her ancestors had not claimed. When Alice came back and shared her experience, Seneca wasted no time going through her own door. Del’s approach differed — she wound up floating along in her bloodstream! Using the map we give in our stories, others went through their own doors leading to better relationships with God and increases in finances, favor, and giftings. Although this book touches on generational curses and how to remove them, we ...

With how busy our lives can be, the stress of the future, and even the worries we feel whenever we’re just trying to live, it can take a toll on the body. Most of us end up staying up too late and getting up too early. If you’re someone who used to fall asleep hearing the lull of your parent’s words, then this book is for you. Sit back, relax, and hear these wonderful stories, and you’ll see, as you listen to them, how relaxing it can be for you, and how, with a few small stories, they can relax you, so you’re happy and satisfied.

- Are you ready to crush negative emotions and transform your subconscious patterns? - Do you seek a holistic lifestyle that nurtures your mind, body, and spirit? - Want to master ancient Hawaiian techniques for profound self-healing? Unlock the secrets of ancient Hawaiian healing with "The Alchemy of Healing." This guide empowers you to harness the transformative power of Ho'Oponopono, crush negative emotions, and reshape subconscious patterns for a holistic lifestyle. Here are 10 major benefits of reading "The Alchemy Of Healing": Discover ancient Hawaiian techniques for emotional healing...

Embark on a transformative journey of love and self-discovery with 'TheyHeal,' a powerful guide that transcends traditional relationship advice. This groundbreaking book delves deep into the intricate tapestry of modern relationships, where mental wellness and emotional healing take center stage. From understanding attachment styles to unraveling the mysteries of the brain's neuroscience of love, 'TheyHeal' equips you with invaluable insights and practical strategies to navigate the challenges of today's dynamic partnerships. Whether you're part of a same-sex couple, a heterosexual pair, or...

God is a condition of Being, a pure and infinite field of energy potentiality, a timeless empty Awareness beyond the limitation of one and many, playing with itself through an infinite number of beings which are none other than itself. In this book I’ve tried to summarize in a very essential way how all the main theistic religions and the ancient Hermetic traditions point to the same non-conceptual Truth regarding Reality and Being, and in particular, how the field of phenomenal reality as self-perception is governed by unchanging Laws or Principles which can be known and utilized in ...

The book contains 17 beautiful stories. In the first chapter, the writer has explained the beauty and serenity of the canal of Utrecht. The Martin Cathedral, whose tower has been separated, is the highest tower with the bell. The second chapter, "Treehouse by the Sea", beautifully describes the beauty of the Indian Ocean, under the exotic flowers and African sky of Madagascar.

A single great exercise can transform your life. Activate Your Life brings you 25 exercises from some of the world’s top coaches, healers, and spiritual teachers. It's like having a team of master teachers on demand. Here’s what you get: 25 exercises that have been refined through years of practice. You will find exercises grouped into five different themes: Personal Healing, Spirituality, and Creativity, Quantum and Energetic Modalities, Personal Growth and Business Empowerment, Inner Goals and Outer Environment Examples: EMPOWER YOUR EATING with, “You are What You Eat” (Use this ...

Vol. 1 Twenty-one poems of Love to touch your soul. This is the first of 7 volumes in this new Angel Love series. Twenty-one 4-stanza poems conveyed through Joseph @jmmlove by the spiritual and historical Mary Magdalene, free from any religious dogma and doctrine. From Leonardo Da Vinci to Picasso, great creatives have always maintained that creativity comes from another dimension and not from within ourselves. These Love Notes began coming through Joseph in December of 2013, years after Joseph had an Out-of-Body experience during which he first saw the Light of Mary Magdalene, which ...

Do you want to harness the power of affirmations to improve your life?This booklet is for you. It offers 587 affirmations that cover all the important areas of your life: love, health, family, career, money, self-esteem, goals, and more.A list of ready-made affirmations, for any occasions and for every situation in your life!Simply be inspired by the statements and select the ones that suit you.Adapt your favorite affirmations to your situation to make them even more powerful!