Self Help Healing

How bi-polar disorder looks in the form of poetry. A hilarious account of living with a mental illness while parenting, and trying to maintain, mania, depression, all the highs and lows to match. If you suffer or have ever suffered with a mental illness this book will resonate, and in a very playful way.

Feeding the Wolf Within: How to Recreate Your Life Using Ancient Tools That Go Beyond Shamanism delves into the powerful and transformative practices of ancient cultures, offering readers a unique and holistic approach to personal growth and self-discovery. Drawing on the wisdom of shamanism and other indigenous traditions, the Companion Workbook teaches readers how to tap into the profound healing and transformational energies of the natural world. In this Companion Workbook, you’ll discover: A toolbox of global shamanic traditions to help you create more harmony, balance and joy in your...

Healing After Losing Your Best Friend: A Guide to Coping with Pet Loss When a pet dies, you lose more than an animal, you lose a cherished companion and family member. The empty space they leave behind can feel overwhelming. This compassionate guide helps you navigate pet grief with practical steps for healing: Understanding Your Grief Why pet loss hurts so deeply Validating your emotions as natural and important Finding Your Path Forward Strategies for managing sadness, guilt, and loneliness Creating meaningful memorials Supporting children and family members Considering when, or if, to ...

Being an Indigo is like the world hates you. You're born with your karma in your face and manifesting constantly. Find out why, how you're making it worse, and how to make it better. While researching for my book Accrued Karma, I also uncovered a lot of my Indigo writing, and knew that needed to be the topic for Volume 7 of the Wisdom of the Ages series . There is a lot written about Indigos, but very little written by Indigos for Indigos and the people they live with. I am an Indigo, and having done my spiritual healing, this is my offering to help explain being Indigo, and why I think ...

"Personal Healing using basic meditation" takes you on a healing journey through your Spiritual Being. Learn how to meditate, for yourself, by yourself. Communicate with your Angels and Guides. Learn what Karma really is. Learn how we release and heal Karma and Life Lessons. Heal yourself of easy to do but important to fix problems. Learn how to include healing, angel chat and self exploration in your meditations. Start the journey on your spiritual healing path, NOW.

The gargantuan American mental health industry was not healing millions who were desperately in need. He left his position atop the mental health research world to investigate all that was broken - and what a better path to mental health might look like.

Looking for an in-depth guide on how to become an advocate for your thyroid health? Studies in the UK report an annual incidence of primary hypothyroidism in 3.5 and 0.6 per 1000 women and men, respectively. Some 3% of the UK population is currently taking long-term therapies for thyroid healing. Of these patients, 40 to 48% are being over or undertreated. Yet despite the widespread and alarming occurrence of hypothyroidism, there is still a wide gap in information on hypothyroidism, Hashimoto’s and other thyroid problems. Take charge of your thyroid healing with Rachel Hill’s Be Your ...

Even before 2020, chronic loneliness was a private experience of profound anguish that had become a public health crisis. Since then it has reached new heights. Loneliness assumes many forms, from enduring physical isolation to feeling rejected because of difference, and it can have devastating consequences for our physical and mental health. As the founder of Project UnLonely, Jeremy Nobel unpacks our personal and national experiences of loneliness to discover its roots and to show how we can take steps to find comfort and connection.

How do we find steadiness within ourselves in the midst of dizzying personal and global change? At a time when many of us feel overwhelmed by fear and isolation, Cleo Wade’s Remember Love offers intimate, uplifting words that anchor, nurture, and make us feel less alone. She shares that the heart work we do for ourselves is not done to avoid the tough stuff—periods of lostness, self-doubt, depression, grief, heartbreak, and anxiety.

Are relationships, as you perceive them, clear as mud? Do you or someone dear experience a pullback just as a relationship starts to deepen? If your answer is yes, you’re not facing a mere emotional quirk. It’s a deep-seated behavioral pattern called "Avoidant Attachment." "Close Yet Apart" is not just another book. It’s an introspective expedition into the maze of human attachment. Penned after meticulous research, this guide aims to bridge the gap between academic jargon and everyday experiences. Inside, you'll find: The Science and Soul of Attachment: From the intricate workings of...

What happens when you realize you are an empath? You transform, just as the caterpillar breaks down in the cocoon. You shed your old ways, your old skin, and you recognize your bad habits and the toxic people in your life. You may go through an awakening of the soul. It feels big because it is big. It's life-changing. You are now the butterfly. Empaths have superpowers, and once you step into yours and embrace your gifts, you become who you were meant to be. You realize you are not "too sensitive" and don't need to "toughen up." You no longer feel exhausted, drained and, overwhelmed. You ...

Escape the Medical Matrix: How to Initiate Your Own Red Pill Rebellion and WIN by Dr. Vic Naumov is a compelling guide urging individuals to break free from a profit-driven healthcare system that perpetuates illness. This book critiques the "Medical Matrix," a fabricated environment that entraps society in cycles of dependency and suffering while masquerading as a provider of health. Dr. Naumov invites readers to awaken and challenge this system, revealing hidden truths about its architects and their agendas. He emphasizes that this journey is not just about understanding health but taking ...

Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love? Then embark on a transformative journey with this 3-in-1 Shadow Work guide for beginners.

Are you a newcomer to ESTRANGEMENT? Or, struggling with children who alienate you? This social dysfunction is fast becoming commonplace! Learn how to take care of yourself FIRST amidst this dynamic. Estranged: Coping Strategies for (Grand)Parents will help heal your broken heart. Tips and ideas are offered to get you through those difficult, challenging moments. This guide offers strategies for how to cope, care of yourself, and navigate communication hurdles. It provides perspective. Suggestion help you find peace of mind- and fill yourself with resolve. Easy reading outline format Lots of...

In a time where burnout dominates discussions surrounding clinician well-being, a groundbreaking new book stands ready to shift the narrative. Moral Injury: Healing the Healers, by Jennie Byrne, MD, PhD, illuminates the often-overlooked concept of moral injury, offering a fresh perspective on the challenges facing healthcare professionals today. Dr. Byrne asserts that the issue lies not in individuals' resilience but in the systemic factors perpetuating moral injury within healthcare systems. Drawing parallels between healthcare and other workplaces, the book highlights the damaging ...

Just named winner in three categories - Speak Up Talk Radio Firebird Book Awards! 1st Place - Grief 2nd Place - Self-Help/Motivational 2nd Place - Spiritual/Spirituality Four women, four grief stories. But these are not your ordinary grief journeys. These women not only survived their experiences, but found love and purpose along the way. They learned their loved ones who passed were not ever truly "gone." They were beside them, teaching them, guiding them to discover the secrets of life after life, and their own life purpose through their experiences.

The world burned on fire with inspiration when best-selling author Dr. Joe Vitale revealed the four phrases of Ho'oponopono - a Hawaiian healing spirituality of profound wisdom and power - in his globally successful book Zero Limits. Now he shares The Fifth Phrase, the most powerful healing and cleaning statement of all. Along the way, he also shares new secrets, insights, and methods for faster results, deeper awakening, and a life of magic and miracles.

Step back from your problems, make sense of your experience, and rewrite your story. This book helps you achieve positive change and better outcomes by being the storyteller and the star of the story you want to tell. Part narrative therapy and Hollywood how-to, Blockbuster Living braids our love of filmed entertainment and its formula of success onto our daily routine of family, love, work, faith, and the big question always lingering: What do we really want? This is an invitation to think like a storyteller; clarify the past and build an intentional future that is harmonious with a truer ...

This book is focused on healing techniques and how to reclaim your birthright of happiness, peace and love after a toxic relationship. It recounts a spiritual journey of recovery from narcissistic relationships and includes 25 emotional, energetic, and spiritual healing practices the author used to heal from betrayal and trauma. By sharing her experience and research on narcissism, the author will help survivors find a way out of suffering to peace and freedom. The book provides insights and practices to reclaim the lives of survivors and empower them to to heal, forgive the past, and open ...

If you’ve been trying to heal, grow, and become your “best self” — but it just keeps feeling like another job — this book is for you. Ten Things I No Longer Hustle For is a soul-deep reflection on what it means to stop performing your worth and start living it. With lyrical essays and gentle truths, author Rowan Wells invites you to unravel the quiet ways we trade authenticity for approval, rest for productivity, and visibility for belonging. This book won’t give you a to-do list. It will give you permission. To be softer. Slower. Still healing and still whole. Inside, you’ll ...