Self Help Healing

Are you feeling overwhelmed by stress, burnout, or the pressures of everyday life? If so, this book was made for you. Regulating Your Nervous System: How to Incorporate Nervous System Healing Techniques into Your Everyday Life offers practical, easy-to-follow techniques to help you bring calm, focus, and resilience into your daily routine—even when your schedule feels packed. This book doesn’t just introduce nervous system regulation; it walks you through step-by-step strategies to incorporate these powerful techniques into your life in a way that feels sustainable, no matter how busy ...

In You Are a Channel, you will discover how you—yes you!—can learn to receive guidance from your soul, spirit guides, angels, ascended beings, and Spirit. Here, globally celebrated channel of The Council, Sara Landon, shares her top 15 channeling tips, which she has discovered over many years of channeling The Council, plus the experiential process to assist you in opening and developing your own connection to infinite intelligence.

We all carry wounds that no one sees—the silent scars of repressed trauma, buried emotions, and unspoken pain. These wounds shape our lives in ways we may not even recognize, influencing our relationships, thoughts, and behaviors. Silent Scars: Releasing the Trauma That Binds You is a deep, transformative guide to understanding how suppressed pain manifests and how to break free from its grasp. Through a powerful blend of psychological insight, real-life reflections, and practical exercises, this book takes you on a journey of emotional excavation. From uncovering the hidden layers of the...

You finally have the power to unlock an inner sense of peace, to take full control of your emotions once and for all. We cut through all of the jargon and complexities to get you to a new level of peace, serenity, and bliss, within all aspects of your life. Unlike other untested and questionable techniques on managing your emotions. This audiobook guide will be your guide to a new, streamlined and uncomplicated approach to emotional management by offering step-by-step instructions and beginner-friendly guide, which you can use to begin to transform your life today.

Restore balance to your mind, body, and spirit with chakra healing for beginners.

Avoidant Attachment Recovery: From Fear to Love - Heal Your Inner Child and Build Lasting Relationships Unlock the Secrets to Healing and Building Healthier Relationships Are you tired of struggling with emotional intimacy and feeling disconnected in your relationships? Do you yearn for a deeper understanding of your attachment style and seek a path to recovery? "Avoidant Attachment Recovery" is your comprehensive guide to transforming avoidant attachment patterns and cultivating secure, fulfilling relationships.Discover the Power of Attachment Theory In this transformative book, you'll ...

Crochet saves lives. It saved mine. In the worst throes of depression I found myself sobbing on the bathroom floor, the tip of a kitchen knife pointed into my wrist. I was aching to break the flesh and bring the pain to an end. Through sheer force of will, I pried my own desperate hands open and replaced the knife with a crochet hook. Then I crocheted to save my life. In this book, you will get to know me through my story of depression and healing. And you will get to know other women as well. You will meet Aurore who crochets to stay in touch with reality as she deals with ongoing ...

Are you struggling to remember the power you hold within? Is your past playing games with your mind? Do you feel incomplete, a void inside? For the author, she experienced an all-encompassing darkness and feelings of unworthiness that seemed impossible to escape. Each day was a battle, with the haunting thought that dying might be the only way out. Yet, in the midst of pain, a glimmer of hope emerged. Through the transformative practices of spirituality and self-help techniques, healing and wholeness were found. She shares her story, personal struggles, realizations, and how she integrated ...

Some cycles are hard to break. Forced out of an unhappy home at a young age, Dana S. Diaz swears to make it on her own and never fall victim to the same abuse she witnessed growing up. But that’s before she falls for Darren. It doesn’t take long, however, for Dana to meet the darker version of Darren—a narcissist who seeks to control Dana in every way. Despite her best efforts, she is caught in the cycle of trauma once again. But how can she free herself from Darren’s stranglehold? In Gasping for Air, Dana invites readers along on her odyssey of healing and empowerment as she breaks...

Are you trapped in a relationship that hurts more than it heals—yet you still can’t walk away? You know they’re not good for you. You’ve cried, questioned, and convinced yourself to leave… yet something always pulls you back. This isn’t love. This is emotional addiction—and it’s not your fault. In You’re Not Addicted to Them. You’re Addicted to the Pain, Lena Hartley gently untangles the roots of trauma bonding, revealing why so many strong, self-aware women find themselves stuck in cycles of hurt, hope, and heartbreak. This isn’t just a book about letting go. It’s a...

Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face Have you been feeling like you can never get a break? Are your days full of conflict and challenges that you constantly have to fight and overcome? Are you tired of riding the rollercoaster of anger, fear, frustration, and overwhelm and wish you could just take a step back from your problems? Being a black woman today comes with unique struggles that others don’t even know about. You face the discrimination that both women and people of color encounter. Your needs are ...

Hear Your Angels: Divine Messages for Growth and Happiness Receive uplifting guidance from the Angelic Realm through this collection of intuitive writings. Author and angel communicator Catherine Marie Bergman channels profound wisdom from Heaven's messengers in short passages penned over separate days. Before writing, she asks: "What needs to be shared today?" The answers overflow with love, light, and gentle nudges to walk in your highest purpose. Within these pages, discover: Comforting reminders you are never alone Motivation to act from a place of love Affirmations of your inner ...

Discover strength and hope in the midst of chronic pain. Are you or a loved one grappling with the relentless weight of chronic pain? Do you find it challenging to see a glimmer of hope amidst the suffering? In "Hope When it Hurts: Where Chronic Pain and Faith Collide," find solace and inspiration in the heartfelt testimonies of those who have endured similar struggles and discovered divine purpose in their journey. Originally published as Letters from the Fold: Seeing God in a Season of Pain In this book, you'll discover: - Authentic Stories: Read deeply personal accounts from individuals ...

Have you ever mourned someone who was never really yours? You replayed every moment, read between every line, waited for a sign that never came. You loved in silence, hoping they'd see you. But all you were left with was the ache of what could’ve been — a heartbreak without a story, a grief without goodbye. This book is for the woman who keeps grieving a ghost of love — a fantasy she built to survive the loneliness. Through raw reflections and gentle truth, I Grieved a Love That Never Even Began helps you name the pain, break the spell of silent longing, and reclaim the pieces of ...

Have you ever sensed there's more to you than just the physical? Have you ever felt an unseen energy pulsing within? Now's your chance to delve deep and discover the transformative world of chakras.

Are you tired of feeling like you’re never enough—no matter how hard you try? If you battle perfectionism, imposter syndrome, or chronic self-doubt, you’re not alone—and you’re not broken. You’re simply stuck in a pattern that no longer serves you. The Hidden Struggle is a soul-deep guide for anyone ready to break free from the relentless inner critic and start living with more confidence, clarity, and compassion. Inside, you’ll learn how to: Silence your inner perfectionist without losing your drive Overcome imposter syndrome and start believing in your achievements Embrace ...

The law of attraction is based on the idea that everything in the universe has a "polarity", meaning that everything - from the food you eat to the people you talk to to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic.

Spiritual Amnesia: A Wake-Up Call to What You Really Are is a roadmap to a new way of being. A Wake-Up Call is just that; a wake-up call to a joyous, abundant life. Through inspirational teachings, the sharing of transformative personal experiences, and practical, how-to techniques, Lauren Skye reframes the experience of life from pain to joy, from challenge to adventure. Get ready to look at yourself, your life, and life itself in a whole new way. This book will wake you up from forgetting and guide you gently toward a new perspective. You’ll never look back.

Revealed! The secrets of merging the DARK and LIGHT sides of yourself, transcending past patterns and traumas and transforming into the person you’ve always longed to be - radiant, wise, inspired and, most importantly, whole. “I wrote this Workbook for the wild ones, dreamers, would-be Oracles, priestesses, intuitives, empaths and shadow-creepers out there seeking truth, power and unity. You may sense that a part of you is missing, dormant, passive or mute - this book will help you unite to bring that spirit to life and become the Oracle - your most powerful and authentic self!” 
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✨ You don’t have to choose between loving yourself and wanting more. You can do both. You’ve worked hard to hold it all together. You’ve done the inner work, read the self healing books, tried every therapy trick in the book... And yet—why does growth still feel like a fight? This book is for the woman who’s tired of the either/or. You want peace and progress. Stillness and success. Gentleness and growth. 💖 In this healing companion, you’ll learn how to: • Stop measuring your worth by how fast you improve • Love the current you—without betraying the future you • Let...