Self Help Healing

Do you talk to yourself in ways you’d never speak to someone you love? Does your inner voice sound more like a bully than a best friend? Healing the Inner Critic is a self-compassion guide for women who are tired of living with shame, burnout, and the constant feeling of “not enough.” If you’ve spent years chasing perfection, minimizing your needs, or feeling like a failure behind closed doors, this book will help you unlearn the inner narrative that’s been holding you back. Inside, you’ll discover: Where your inner critic comes from (and how it got so loud) The connection ...

Are you curious about the third eye, but don’t know where to start? Would you like to expand your spirituality and improve your quality of mind? Would you like to gain psychic abilities and connect to your intuition? If you’ve answered yes to any of these, then this book is for you. In this profound book, you will discover how to open your third eye, expand your conscious awareness, and tap into the secret power of your consciousness!

Because woman of ethnic diversity are bombarded with the nuances of life, coupled with the post-traumatic stress of racism, classicism, lack of religious diversity acceptance and sexual harassment and repression, they tend to hold on to anger, stress, guilt or shame in order to function as wives, mothers, workers, good family members and friends.A Safe Space For Us Healing Journal for Women of Color addresses the need for a unique expression of self love and self care for Women of Color in an inclusive and therapeutic manner. In spite of the complexities, we hold our truths to be reassuring...

This is the third book in The Female Rising series. This part is essentially about healing, BECOMING, stepping into radiance and how we, as The Female Rising - the ladies who are choosing to connect to our authentic selves and becoming, can unite in healing and connection with other women. We, as a collective, can come together and catalyse rising in others as we ignite our souls and embody that feminine energy and rise. If the following resonates with you then follow the call: As the journey spirals And you delve into the depths of self It is time to unite the fragments. It is time to ...

By His Grace: How to Stop Damaging Yourself with God's Help is a transforming journey through the power of God's grace in overcoming destructive patterns in your life. Through insightful chapters, reflective exercises and personal bible study journal pages, you'll explore the depths of grace, self-compassion, and resilience as you navigate setbacks and relapses. This book also emphasizes the importance of community support, surrendering to God's plan, and fostering gratitude for His redeeming power. With practical strategies and heartfelt encouragement, you are empowered to embrace ...

Get Real Now. Why, even with friends and family, do we avoid deep contact, and hide our core needs and feelings? Why do we cling to our self-protective, reactive, defensive ways? Inhibiting and holding in feelings makes us sick. Being real makes us well. Authenticity is the key that unlocks sweet relief, invites intimacy, and magnifies self-love. Authenticity opens the door to wholeness. Let Get Real, Get Well help you reset your compass and nudge you across the threshold into your true, healthy self. You’ll be glad you did. In Get Real, Get Well discover: • how deep-feeling therapy can...

The Dear Little Ones series is dedicated to empowering the inner child to promote internal unity and improve readers’ mental health. The third and final book in this series addresses what healing from trauma might look like when more than one ego state is present. Written in child-friendly language, Dear Little Ones Book 3 helps ease any anxiety that inner children might hold about the healing process. This illustrated book is written with those who experience conflicting ego states in mind. Your inner children will come to understand: that “healing” is a concept that every person is ...

The Affirmation Collection, Book 3 - Spiritual Awakening Affirmations to Uplift the Soul "I find wonder in the passing days, with so much beauty still left to unfold." - Matt Buonocore We all want to remember the voice of our souls. This is a book that serves as a catalyst to raise your vibrational state. Repeat these daily to uplift your spirit through hard or difficult times. You can say these every morning and night, or throughout the day for consistent energetic alignment. This is BOOK THREE in The Affirmation Collection.

The book contains 17 beautiful stories. In the first chapter, the writer has explained the beauty and serenity of the canal of Utrecht. The Martin Cathedral, whose tower has been separated, is the highest tower with the bell. The second chapter, "Treehouse by the Sea", beautifully describes the beauty of the Indian Ocean, under the exotic flowers and African sky of Madagascar.

Personal non-fiction essay by author Bill D. Allen describing the events surrounding his mother's murder when he was a child. It covers the guilt of a survivor, and the changing perspective of that guilt as his own children grow and he sees his relationship with his mother in a new light.

In a world increasingly defined by fast-paced lifestyles and environmental stressors, maintaining a resilient immune system is more crucial than ever. Upgrade Your Immune System Using Natural Remedies serves as a comprehensive guide to harnessing the power of nature to bolster your body’s defenses. This book combines age-old wisdom with modern scientific insights, offering practical strategies to enhance your immune health through natural, accessible solutions. From nutrient-rich foods and herbal supplements to holistic practices like stress management and better sleep hygiene, this book ...

"Discover the transformative power of 'SheHeals,' a remarkable journey that invites women to nurture their mental well-being and embrace their inner radiance. Delve into a world of self-discovery, self-compassion, and self-empowerment as you explore the unique challenges, strengths, and resilience of womanhood. This illuminating guide, infused with wisdom and warmth, offers strategies to navigate life's complexities, build emotional resilience, and find healing from within. 'SheHeals' is your companion on the path to authentic self-worth, helping you shed the weight of societal expectations...

Would you like to know how to make the law of attraction work for you and how you can become a successful black woman winning at your own pace? Whenever you feel alone or in doubt, remember that there have been many others in your shoes. In this book, you will receive insight into overcoming challenges, sharpening your mind, and making your success a reality. Get to answer the simple questions that will help put meaning to your life and use the tips in this book to help you with empowerment, self-care, self-compassion and self-love.

Let’s Take The Crap Out of Psychotherapy (Paperback – March 3, 2025) by Yildiz Sethi is a groundbreaking guide that challenges the current state of the mental health industry. Drawing on over 25 years of experience in psychotherapy, education, and counselling, Yildiz exposes the myths and misinformation that have kept people trapped in ineffective systems of care for decades. This powerful modern therapy book uncovers practical methods for healing, new Healing Methods the deep-rooted alliance between the mental health profession and the pharmaceutical industry—a partnership that often...

Do you suffer from chronic anxiety, panic attacks, depression, or chronic inflammation? Did you know that learning the techniques for Vagus Nerve stimulation can help you truly feel better? If you want to know how that’s possible, keep reading. This audiobook will guide you through the discovery of a fundamental part of your nervous system, and it will show you the characteristics and the potential of Vagus Nerve stimulation.

Embark on a transformative journey of love and self-discovery with 'TheyHeal,' a powerful guide that transcends traditional relationship advice. This groundbreaking book delves deep into the intricate tapestry of modern relationships, where mental wellness and emotional healing take center stage. From understanding attachment styles to unraveling the mysteries of the brain's neuroscience of love, 'TheyHeal' equips you with invaluable insights and practical strategies to navigate the challenges of today's dynamic partnerships. Whether you're part of a same-sex couple, a heterosexual pair, or...

God is a condition of Being, a pure and infinite field of energy potentiality, a timeless empty Awareness beyond the limitation of one and many, playing with itself through an infinite number of beings which are none other than itself. In this book I’ve tried to summarize in a very essential way how all the main theistic religions and the ancient Hermetic traditions point to the same non-conceptual Truth regarding Reality and Being, and in particular, how the field of phenomenal reality as self-perception is governed by unchanging Laws or Principles which can be known and utilized in ...

Whether you're looking to change careers, move up within your current company, or simply want to learn more about using spirituality as a professional development tool, this audiobook has something for you.

Love, Laugh, Lakshmi is a sparkling blend of romance, humor, and spiritual awakening that follows Claire, a young woman on a mission to find love—no matter the cost. Armed with a chaotic sense of adventure, a stubborn heart, and a tendency to make all the wrong choices, Claire discovers a life-changing ally in Lakshmi, the goddess of abundance. In an unexpected twist of fate, Lakshmi appears to Claire—not as a distant deity, but as a beautiful, invisible friend who can only be seen by those who will never cross Claire’s path again. As Claire navigates the ups and downs of dating ...

A single great exercise can transform your life. Activate Your Life brings you 25 exercises from some of the world’s top coaches, healers, and spiritual teachers. It's like having a team of master teachers on demand. Here’s what you get: 25 exercises that have been refined through years of practice. You will find exercises grouped into five different themes: Personal Healing, Spirituality, and Creativity, Quantum and Energetic Modalities, Personal Growth and Business Empowerment, Inner Goals and Outer Environment Examples: EMPOWER YOUR EATING with, “You are What You Eat” (Use this ...