Self Help Healing
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Regulating Your Nervous System
- How to Easily Incorporate Nervous System Healing Exercises into Your Busy Life
- De: Julia Peters
- Narrado por: Virtual Voice
- Duración: 1 h y 44 m
- Versión completa
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Historia
Are you feeling overwhelmed by stress, burnout, or the pressures of everyday life? If so, this book was made for you. Regulating Your Nervous System: How to Incorporate Nervous System Healing Techniques into Your Everyday Life offers practical, easy-to-follow techniques to help you bring calm, focus, and resilience into your daily routine—even when your schedule feels packed. This book doesn’t just introduce nervous system regulation; it walks you through step-by-step strategies to incorporate these powerful techniques into your life in a way that feels sustainable, no matter how busy ...
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Regulating Your Nervous System
- How to Easily Incorporate Nervous System Healing Exercises into Your Busy Life
- Narrado por: Virtual Voice
- Duración: 1 h y 44 m
- Fecha de lanzamiento: 04-05-25
- Idioma: Inglés
- Are you feeling overwhelmed by stress, burnout, or the pressures of everyday life? If so, this book was made for you. Regulating Your Nervous ...
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Life Force: The Miraculous Power of Qi Gong
- De: Teresa Yeung
- Narrado por: Virtual Voice
- Duración: 2 h y 23 m
- Versión completa
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Introduction Three-time award-winning bestselling author, mentor, Chi Gong Master Teresa Yeung. After yoga, meditation, Reiki, Tai Chi, martial arts, hypnosis, emotional freedom techniques, healthy eating, acupuncture and other healing modalities, naturopathic remedies, the modern trend is finding an appropriate Qi Gong practice for one’s health and spiritual growth. Pureland Qi Gong® (Chi Gong) is designed for the modern learner of the 21st century. It is simple, easy-to-do, powerful healing and breathing exercise with gentle movements, as it is the method to tie all kinds of energy ...
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Life Force: The Miraculous Power of Qi Gong
- Narrado por: Virtual Voice
- Duración: 2 h y 23 m
- Fecha de lanzamiento: 03-31-25
- Idioma: Inglés
- Introduction Three-time award-winning bestselling author, mentor, Chi Gong Master Teresa Yeung. After yoga, meditation, Reiki, Tai Chi, martial ...
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I Seem Fine, But I’m Falling Apart
- Healing the Hidden Wounds Behind Your Smile
- De: Eira Solen
- Narrado por: Virtual Voice
- Duración: 2 h y 40 m
- Versión completa
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You look like you have it all together. But inside, you’re quietly falling apart. This book is for the ones who keep showing up. The strong ones. The reliable ones. The high achievers who are silently exhausted. I Seem Fine, But I’m Falling Apart is not a fix-you-fast guide. It’s a gentle, powerful invitation to come home to yourself. With compassionate storytelling and soul-level insight, Eira Solen takes you on a healing journey through: The quiet trauma of emotional masking The ache behind success and perfection The burden of being the “strong one” How to let go, feel deeply, ...
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I Seem Fine, But I’m Falling Apart
- Healing the Hidden Wounds Behind Your Smile
- Narrado por: Virtual Voice
- Duración: 2 h y 40 m
- Fecha de lanzamiento: 05-27-25
- Idioma: Inglés
- You look like you have it all together. But inside, you’re quietly falling apart. This book is for the ones who keep showing up. The strong ones....
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I Keep Saving People Who Never Save Me Back
- How to Stop Overgiving and Heal the Wound of One-Sided Relationships
- De: Sienna Thorne
- Narrado por: Virtual Voice
- Duración: 2 h y 27 m
- Versión completa
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Do you give and give—yet still feel invisible? You're the one who remembers birthdays, who shows up even when no one else does. The one who listens without interrupting, forgives without being asked, and carries everyone’s pain like it’s your own. You've been called “strong,” “dependable,” “so kind”… but inside, you’re exhausted. Because while you’ve been saving everyone, no one has been saving you. This book is for the silent givers. For the emotionally exhausted caretakers. For the ones who love hard but keep getting overlooked, used, or forgotten. If you've ever ...
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I Keep Saving People Who Never Save Me Back
- How to Stop Overgiving and Heal the Wound of One-Sided Relationships
- Narrado por: Virtual Voice
- Duración: 2 h y 27 m
- Fecha de lanzamiento: 05-30-25
- Idioma: Inglés
- Do you give and give—yet still feel invisible? You're the one who remembers birthdays, who shows up even when no one else does. The one who ...
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You Can Love Yourself and Still Want to Change
- The Truth About Self-Acceptance, Personal Growth, and Learning to Be Enough Today
- De: Mira Rowen
- Narrado por: Virtual Voice
- Duración: 2 h y 4 m
- Versión completa
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✨ You don’t have to choose between loving yourself and wanting more. You can do both. You’ve worked hard to hold it all together. You’ve done the inner work, read the self healing books, tried every therapy trick in the book... And yet—why does growth still feel like a fight? This book is for the woman who’s tired of the either/or. You want peace and progress. Stillness and success. Gentleness and growth. 💖 In this healing companion, you’ll learn how to: • Stop measuring your worth by how fast you improve • Love the current you—without betraying the future you • Let...
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You Can Love Yourself and Still Want to Change
- The Truth About Self-Acceptance, Personal Growth, and Learning to Be Enough Today
- Narrado por: Virtual Voice
- Duración: 2 h y 4 m
- Fecha de lanzamiento: 06-07-25
- Idioma: Inglés
- ✨ You don’t have to choose between loving yourself and wanting more. You can do both. You’ve worked hard to hold it all together. You’ve ...
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Healing and Reparenting Your Inner Child
- Overcome Negative Thought Patterns, Build Emotional Resilience, and Cultivate Self-Love with CBT and Other Proven Strategies
- De: Alexander Knight
- Narrado por: Virtual Voice
- Duración: 4 h y 17 m
- Versión completa
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Have you ever felt like old wounds from childhood still impact your relationships, emotions, and sense of self-worth? Do you struggle with negative thought patterns, self-doubt, or unresolved pain from the past? For many, growing up with emotionally immature parents or experiencing unmet emotional needs creates lasting wounds that manifest in adulthood. Without realizing it, we carry these patterns into our relationships, decision-making, and self-perception, often leading to anxiety, depression, and difficulties with self-love. But healing is possible—and it starts with reparenting your ...
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Healing and Reparenting Your Inner Child
- Overcome Negative Thought Patterns, Build Emotional Resilience, and Cultivate Self-Love with CBT and Other Proven Strategies
- Narrado por: Virtual Voice
- Duración: 4 h y 17 m
- Fecha de lanzamiento: 06-17-25
- Idioma: Inglés
- Have you ever felt like old wounds from childhood still impact your relationships, emotions, and sense of self-worth? Do you struggle with negative...
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Crochet Saved My Life
- De: Kathryn Vercillo
- Narrado por: Virtual Voice
- Duración: 11 h y 5 m
- Versión completa
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Crochet saves lives. It saved mine. In the worst throes of depression I found myself sobbing on the bathroom floor, the tip of a kitchen knife pointed into my wrist. I was aching to break the flesh and bring the pain to an end. Through sheer force of will, I pried my own desperate hands open and replaced the knife with a crochet hook. Then I crocheted to save my life. In this book, you will get to know me through my story of depression and healing. And you will get to know other women as well. You will meet Aurore who crochets to stay in touch with reality as she deals with ongoing ...
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Crochet Saved My Life
- Narrado por: Virtual Voice
- Duración: 11 h y 5 m
- Fecha de lanzamiento: 09-27-24
- Idioma: Inglés
- Crochet saves lives. It saved mine. In the worst throes of depression I found myself sobbing on the bathroom floor, the tip of a kitchen knife ...
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30 Days to Overcome Loneliness
- A Mindfulness Program with a Touch of Humor
- De: Harper Daniels, Corin Devaso, Logan Tindell
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Versión completa
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Are you feeling lonely and disconnected from others? Do you find it difficult to build meaningful connections with people around you? If so, 30 Days to Overcome Loneliness may be the perfect tool to help you overcome these feelings. This mindfulness workbook is designed to guide you through a 30-day journey towards understanding and managing your loneliness. Through a combination of mindfulness practices, journaling prompts, and self-reflection exercises, you'll learn how to identify the root causes of your loneliness and develop strategies to overcome them. Each day, you'll be presented ...
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30 Days to Overcome Loneliness
- A Mindfulness Program with a Touch of Humor
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Fecha de lanzamiento: 05-01-24
- Idioma: Inglés
- Are you feeling lonely and disconnected from others? Do you find it difficult to build meaningful connections with people around you? If so, 30 ...
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Raising Positive Energy Vibrations
- Twin Flame Energy Healing Practices
- De: Silvia Moon
- Narrado por: Virtual Voice
- Duración: 1 h y 52 m
- Versión completa
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"Raising Positive Energy Vibrations: Twin Flame Energy Healing Practices" by Silvia Moon is an inspiring and enlightening exploration into the complex world of twin flame relationships! This book takes you on a fascinating journey, showcasing how energies intertwining can lead to incredible transformations and profound emotional challenges. You'll discover a wealth of knowledge about the signs of energetic entanglement, including the remarkable sensitivity twin flames have to one another's emotions. From beautiful synchronicities to the exhilarating push-pull dynamics that define this ...
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Raising Positive Energy Vibrations
- Twin Flame Energy Healing Practices
- Narrado por: Virtual Voice
- Duración: 1 h y 52 m
- Fecha de lanzamiento: 02-13-25
- Idioma: Inglés
- "Raising Positive Energy Vibrations: Twin Flame Energy Healing Practices" by Silvia Moon is an inspiring and enlightening exploration into the ...
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Energy Healing for Pets
- Self-Help Guide to Solving Health & Behavior Problems with Homeopathy & Whole Body Vibration
- De: Becky Chambers BS MEd
- Narrado por: Virtual Voice
- Duración: 4 h y 4 m
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Energy Healing Methods Bring Peace and Comfort Our pets are cherished sources of love, joy, peace, and companionship in this often fast-paced and overwhelming world. But our beloved animals need our help. Energy Healing for Pets, by Becky Chambers, is a compassionate, science-backed guide that reveals how Whole Body Vibration and homeopathy can transform your pet’s health. This self-help guide teaches you how to heal your pet naturally from chronic health issues—and avoid years of expensive veterinary care. Whether your companion is dealing with stubborn physical health issues or ...
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Energy Healing for Pets
- Self-Help Guide to Solving Health & Behavior Problems with Homeopathy & Whole Body Vibration
- Narrado por: Virtual Voice
- Duración: 4 h y 4 m
- Fecha de lanzamiento: 04-13-25
- Idioma: Inglés
- Energy Healing Methods Bring Peace and Comfort Our pets are cherished sources of love, joy, peace, and companionship in this often fast-paced and ...
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Beyond Feeling: A Guide to Emotional Regulation for Complex PTSD
- Practical Tools for Managing Overwhelming Emotions and Building Healthier Relationships
- De: Maya Ellison
- Narrado por: Virtual Voice
- Duración: 45 m
- Versión completa
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Are your emotions controlling your life instead of enriching it? If you've been told to "just feel your feelings" but find that your emotions are overwhelming, unpredictable, and destructive, this book is for you. When you have Complex PTSD from childhood trauma, the problem isn't being disconnected from your emotions—it's being overwhelmed by them. "Beyond Feeling" offers a revolutionary approach to emotional healing that goes beyond traditional advice. What You'll Discover: Why "feeling your feelings" can actually make CPTSD symptoms worse The real reason your emotions feel like a ...
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Beyond Feeling: A Guide to Emotional Regulation for Complex PTSD
- Practical Tools for Managing Overwhelming Emotions and Building Healthier Relationships
- Narrado por: Virtual Voice
- Duración: 45 m
- Fecha de lanzamiento: 06-20-25
- Idioma: Inglés
- Are your emotions controlling your life instead of enriching it? If you've been told to "just feel your feelings" but find that your emotions are ...
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Vegan Health and Spirituality
- A Synthesis of Ancient Wisdom, Modern Self-Healing and Universal Compassion to Nurture your Happiness and Joy
- De: Thomas Radzienda
- Narrado por: Virtual Voice
- Duración: 8 h y 48 m
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A powerful synthesis of meditation, compassion, nutrition and self-healing to step up your spiritual practice. Did you think that veganism was only a diet? This book explores the spiritual, social and cultural aspects of the vegan path. Discover more about yourself than you have ever realized before. Are you looking for a holistic spiritual path? Experience the secrets of nutrition and compassion that most spiritual books won’t dare mention. Practice effective hands-on techniques and life-style changes that enhance your inner journey. Are you searching for a self-help book that sincerely ...
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Vegan Health and Spirituality
- A Synthesis of Ancient Wisdom, Modern Self-Healing and Universal Compassion to Nurture your Happiness and Joy
- Narrado por: Virtual Voice
- Duración: 8 h y 48 m
- Fecha de lanzamiento: 04-04-25
- Idioma: Inglés
- A powerful synthesis of meditation, compassion, nutrition and self-healing to step up your spiritual practice. Did you think that veganism was only...
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Insights from Above
- Angel and Guardian Angel Messages
- De: Catherine Marie Bergman
- Narrado por: Virtual Voice
- Duración: 1 h y 44 m
- Versión completa
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Hear Your Angels: Divine Messages for Growth and Happiness Receive uplifting guidance from the Angelic Realm through this collection of intuitive writings. Author and angel communicator Catherine Marie Bergman channels profound wisdom from Heaven's messengers in short passages penned over separate days. Before writing, she asks: "What needs to be shared today?" The answers overflow with love, light, and gentle nudges to walk in your highest purpose. Within these pages, discover: Comforting reminders you are never alone Motivation to act from a place of love Affirmations of your inner ...
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Insights from Above
- Angel and Guardian Angel Messages
- Narrado por: Virtual Voice
- Duración: 1 h y 44 m
- Fecha de lanzamiento: 04-15-25
- Idioma: Inglés
- Hear Your Angels: Divine Messages for Growth and Happiness Receive uplifting guidance from the Angelic Realm through this collection of intuitive ...
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Detox Your Life
- A 44-day Mind, Body, Spirit Detox Workbook
- De: Sunny Dawn Johnston
- Narrado por: Virtual Voice
- Duración: 2 h y 40 m
- Versión completa
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Detox Your Life – A 44-day Mind, Body, Spirit Detox Workbook is like no other self-care workbook you'll find. During this journey into self-love and healing, you are encouraged to delve deep within, exploring lifestyle and emotional patterns - both past and present - that may need some extra attention and care. Once you acknowledge and understand these aspects, you are encouraged to do the inner work by JOURNALING on specific questions designed to call you into a deeper knowing of yourself. This 44-day Detox Workbook is perfect for anyone ready to make positive changes and experience ...
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Detox Your Life
- A 44-day Mind, Body, Spirit Detox Workbook
- Narrado por: Virtual Voice
- Duración: 2 h y 40 m
- Fecha de lanzamiento: 12-19-24
- Idioma: Inglés
- Detox Your Life – A 44-day Mind, Body, Spirit Detox Workbook is like no other self-care workbook you'll find. During this journey into self-love ...
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Healing After Losing Your Best Friend
- A Step-by-Step Guide to Coping with Pet Loss
- De: Alex Alicea
- Narrado por: Virtual Voice
- Duración: 4 h y 41 m
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Healing After Losing Your Best Friend: A Guide to Coping with Pet Loss When a pet dies, you lose more than an animal, you lose a cherished companion and family member. The empty space they leave behind can feel overwhelming. This compassionate guide helps you navigate pet grief with practical steps for healing: Understanding Your Grief Why pet loss hurts so deeply Validating your emotions as natural and important Finding Your Path Forward Strategies for managing sadness, guilt, and loneliness Creating meaningful memorials Supporting children and family members Considering when, or if, to ...
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Healing After Losing Your Best Friend
- A Step-by-Step Guide to Coping with Pet Loss
- Narrado por: Virtual Voice
- Duración: 4 h y 41 m
- Fecha de lanzamiento: 04-20-25
- Idioma: Inglés
- Healing After Losing Your Best Friend: A Guide to Coping with Pet Loss When a pet dies, you lose more than an animal, you lose a cherished ...
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The End of Your Story
- A Mind-Blowing Guide to Spiritual Awakening without Any Practices, Healing Tools, Meditation, or Self-Improvement Techniques
- De: Liv Kissper
- Narrado por: Virtual Voice
- Duración: 6 h y 38 m
- Versión completa
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What if you could view the psychological thriller of your life as an exhilarating adventure instead? What if, when you do, your story ends? We can be a little too obsessed with self-improvement, increasing self-awareness, letting go of superiority, self-discovery and healing, conscious manifestation, or finding perpetual peace. - But what if reading self-improvement, enlightenment, and self-realization books only kept us in the trap of searching and never truly finding what we deeply long for? - What if our spectacular struggle to change and improve ourselves and our situations was stopping...
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The End of Your Story
- A Mind-Blowing Guide to Spiritual Awakening without Any Practices, Healing Tools, Meditation, or Self-Improvement Techniques
- Narrado por: Virtual Voice
- Duración: 6 h y 38 m
- Fecha de lanzamiento: 07-07-25
- Idioma: Inglés
- What if you could view the psychological thriller of your life as an exhilarating adventure instead? What if, when you do, your story ends? We can ...
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I Am Energy
- Spiritual Awakening Affirmations to Uplift the Soul
- De: Matt Buonocore
- Narrado por: Virtual Voice
- Duración: 6 m
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Unlock Your Soul's Potential with the Power of Affirmations! Discover the power and benefits of daily affirmations with this life-changing book. Elevate your energy, transform your mindset, and awaken your spirit with the help of these powerful affirmations. Benefits: - Experience a higher vibrational state and increased energetic alignment. - Uplift your spirit and find inner strength during challenging times. What's Inside: - Carefully crafted affirmations designed to awaken your soul and elevate your energy. - Inspirational quotes and insights from author Matt Buonocore to guide you on ...
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I Am Energy
- Spiritual Awakening Affirmations to Uplift the Soul
- Narrado por: Virtual Voice
- Duración: 6 m
- Fecha de lanzamiento: 01-24-24
- Idioma: Inglés
- Unlock Your Soul's Potential with the Power of Affirmations! Discover the power and benefits of daily affirmations with this life-changing book. ...
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Wellness in the Stars
- Astrology for Health and Self-Care
- De: Gwendolyn Rhys-Evans
- Narrado por: Virtual Voice
- Duración: 9 h y 22 m
- Versión completa
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Narración:
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Historia
Your health and well-being are written in the stars. Astrology has long been a guide for understanding life’s mysteries, but did you know it also holds the keys to your health and self-care? In Wellness in the Stars: Astrology for Health and Self-Care, you’ll explore: The physical tendencies and wellness challenges associated with each zodiac sign. Personalized self-care rituals to align with your astrological energy. Holistic practices to enhance physical, emotional, and spiritual health. Insights into how planetary transits and moon phases influence your well-being.Whether you’re a ...
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Wellness in the Stars
- Astrology for Health and Self-Care
- Narrado por: Virtual Voice
- Duración: 9 h y 22 m
- Fecha de lanzamiento: 02-06-25
- Idioma: Inglés
- Your health and well-being are written in the stars. Astrology has long been a guide for understanding life’s mysteries, but did you know it also...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamentePrecio regular: $12.99
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The Four-Bed Method
- A Garden for Rebuilding When Life Doesn’t Go Back to Normal
- De: Southerland Publishing
- Narrado por: Virtual Voice
- Duración: 3 h y 7 m
- Versión completa
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General
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Narración:
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Historia
The Four-Bed Method: A Garden for Rebuilding When Life Doesn’t Go Back to Normal is not a self-help book pretending to offer quick fixes or miraculous turnarounds. It’s a deeply lived, narratively precise exploration of how real healing—messy, cyclical, and unglamorous—can unfold in the act of tending a modest garden. Written by a clear-eyed friend who doesn’t flinch from the truth, this book introduces the reader to four symbolic garden beds: Grief, Growth, Boundaries, and Belonging. Each chapter functions as both a literal and metaphorical inquiry into how to live alongside ...
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The Four-Bed Method
- A Garden for Rebuilding When Life Doesn’t Go Back to Normal
- Narrado por: Virtual Voice
- Duración: 3 h y 7 m
- Fecha de lanzamiento: 07-06-25
- Idioma: Inglés
- The Four-Bed Method: A Garden for Rebuilding When Life Doesn’t Go Back to Normal is not a self-help book pretending to offer quick fixes or ...
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Intenta nuevamenteError al dejar de seguir el podcast
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Silent Scars
- Releasing the Trauma That Binds You
- De: Sasha Ravae
- Narrado por: Virtual Voice
- Duración: 1 h y 42 m
- Versión completa
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General
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Narración:
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Historia
We all carry wounds that no one sees—the silent scars of repressed trauma, buried emotions, and unspoken pain. These wounds shape our lives in ways we may not even recognize, influencing our relationships, thoughts, and behaviors. Silent Scars: Releasing the Trauma That Binds You is a deep, transformative guide to understanding how suppressed pain manifests and how to break free from its grasp. Through a powerful blend of psychological insight, real-life reflections, and practical exercises, this book takes you on a journey of emotional excavation. From uncovering the hidden layers of the...
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Silent Scars
- Releasing the Trauma That Binds You
- Narrado por: Virtual Voice
- Duración: 1 h y 42 m
- Fecha de lanzamiento: 03-13-25
- Idioma: Inglés
- We all carry wounds that no one sees—the silent scars of repressed trauma, buried emotions, and unspoken pain. These wounds shape our lives in ...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.99
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