Self Help Healing

The vagus nerve is the longest and most complex of all the 12 pairs of cranial nerves emanating from the brain! Obviously, owing to its size and complexity, you can bet that its responsibilities are just as many. For example, it is responsible for carrying messages to and from the heart, brain, digestive system, various organs, and muscles. It is responsible for the parasympathetic nervous system and oversees many critical body functions, including communicating motor as well as sensory impulses to every body organ.

No matter how dark life may seem, the light you seek is within you. In life, there are moments that can be intense, overwhelming, and unpredictable – setbacks, failures, disappointments, losses, and hardships cast a shadow over your sense of hope. In these dark moments, it can feel as though the sun will never rise again. However, this self-help book is here to remind you that within you, even in the darkest phases of life, there is always a glimmer of light waiting to be discovered. From understanding love to holding onto hope, this book will serve as a guide to help you grow and ...

With how busy our lives can be, the stress of the future, and even the worries we feel whenever we’re just trying to live, it can take a toll on the body. Most of us end up staying up too late and getting up too early. If you’re someone who used to fall asleep hearing the lull of your parent’s words, then this book is for you. Sit back, relax, and hear these wonderful stories, and you’ll see, as you listen to them, how relaxing it can be for you, and how, with a few small stories, they can relax you, so you’re happy and satisfied.

Broken and Blue: A Policeman’s Guide To Health, Hope, and Healing by Chief Scott Silverii is a heartfelt and powerful testimonial of a law enforcement officer’s journey through the darkest valleys of anxiety, pain, and PTSD. With over 25 years of service, Chief Silverii shares his personal struggles and the toll that a career in policing can take on one’s mental and emotional health. This book is not just a recount of hardships but a beacon of hope and a guide to healing. Chief Silverii opens up about his path to recovery, offering practical advice and spiritual insights that helped ...

Your story is more than just words: It’s the medicine someone else needs to navigate through their own life's challenges. And in this way, your story becomes your mission. We all have a Soul's Calling Story: that one moment—or perhaps a series of moments—that changed the course of our lives. A crisis that shattered us. Chaos that left us reeling. And in the aftermath, one haunting question lingers: What do I do with this? You have a choice: Keep it locked inside, where it festers. Share it with family and friends, where it reaches only so far. Or, find clarity around your story and ...

What is standing between you and a life of health and well-being? As an inspiration for all of us seeking to embrace our truth, healer and author David Elliott lays out a path for people to pursue their own healing. Healing takes you deeper into the core issues that prevent the flow of balanced energy in the body. David combines personal stories, examples from his work, exercises, and meditations to help the listener along the journey. This is truly a healing handbook for everyone, awakening the healer in each of us.

Suppose that four simple instinctual directives helped to bring about the survival of the human species. While good for survival purposes, those directives have also been at the heart of most human problems. Why Good People Make Bad Choices takes you on a journey of self-discovery by way of new insights about the human condition. The instinctual directives we follow are described as-the ego's agenda. Due to this agenda, we experience problematic feelings, maintain maladaptive thoughts, and engage in behaviors that we know are not in our best interest-indeed, we make bad choices. The ...

Discover the liberating journey of forgiveness in the second edition of "30 Days of Forgiveness." This enriched and expanded edition takes you on a transformative path to release the burden of resentment, heal emotional wounds, and embrace a life of renewed purpose and peace. Forgiveness is a beacon of hope and healing in a world often overshadowed by conflict and hurt. Drawing inspiration from the wisdom of Psalms and Proverbs, this guide offers a daily roadmap to navigate the complexities of forgiveness. Each day presents an action point carefully designed to lead you from acknowledgment ...

Si vous avez toujours voulu vous libérer des ombres de l'abus narcissique mais que vous vous sentiez perdu dans l'obscurité et impuissant face au contrôle du narcissique, alors continuez à lire... Dans « Le livre ultime d'auto-assistance pour le rétablissement des abus narcissiques », vous découvrirez :La plus grande erreur que les gens font en identifiant le comportement narcissique qui les empêche de se protéger efficacement et de fixer des limites saines. Parce que nous comprenons la complexité de la situation, nous présentons des solutions faciles et éprouvées.

In today's fast-paced world, stress, anger, and tension are increasingly becoming common emotions experienced by many. "Breath Relaxation" offers a timely antidote, providing immediate assistance to those grappling with both inner and outer turmoil. This audiobook is a guided journey through 11 easy-to-follow breathing techniques specifically designed to invoke the body's natural healing processes, restore equilibrium, and rejuvenate the spirit.

"Unleash Your Spiritual Potential and Transform Your Life with 'Awaken Into Freedom' - The Ultimate Guide to Spiritual Growth and Personal Empowerment" Experience a profound transformation and discover your true purpose with 'Awaken Into Freedom,' a collection of powerful poems and self-help affirmations designed for the spiritual seeker. Each piece will ignite a new level of awareness and guide you towards a life of fulfillment and service to others. - Discover your true purpose and unleash your full potential with powerful affirmations and thought-provoking poems - Embrace your inner ...

This book was written during the 2020 coronavirus pandemic. For the first time in many of our lifetimes, the entire world is fighting an unseen enemy, and the biggest losers are Americans. Why? Why are Americans suffering and dying at more than double the percentage of other countries? The answers can probably be found in your refrigerator or pantry.

Embracing Fear as a Catalyst for Growth takes you on a transformative journey through the fears that often hold us back—fear of failure, vulnerability, conflict, and even success. But what if fear isn’t the enemy? What if it’s the very thing you need to step into your true potential? In this book, mental health professional Sage Everest shares personal stories and practical wisdom to help you confront fear head-on. Through relatable experiences, thought-provoking exercises, and powerful insights, you’ll learn to embrace fear as a guide, not an obstacle.

Becoming the High Priestess : The Sacred Art of Manifestation and Divine Craft– Volume I She Who Remembers This is not just a book. It is a soul-scroll for the one who has always known. Designed as a mystical guide and self-help workbook, Volume I of Becoming the High Priestess invites you on a sacred journey of remembrance, through the veils of forgetting, beyond the noise of the world, and back into the quiet power of your intuitive knowing. With every page, you are called to reclaim the mysteries you were once taught to silence: • The wisdom of the feminine • The language of ...

GET TO KNOW YOURSELF, LOVE YOURSELF, LIBERATE YOURSELF A journey towards self-discovery and emotional healing 📖 A BOOK TO TRANSFORM YOU Every page of this book is designed to help you understand and embrace all your facets. It is not magic, but it is a beacon that will guide you on the path to your best version. Have you ever felt that you are living a life that is not really yours? We spend our days running away from our thoughts, ignoring our emotions and avoiding looking inward. However, true freedom begins when we dare to know ourselves. 💭 What would happen if, instead of running ...

Need inspiration to silence your inner critic and recognize your worth? This empowering book offers daily affirmations to uplift and encourage black women. Each page features simple, yet powerful, affirmations to inspire self-love, confidence, resilience and inner strength. In Positive Affirmations to Inspire Self Healing for Black Women, readers will gain: A collection of over 300 positive, motivational affirmations specifically for black women Encouraging reminders to recognize their worth and beauty Inspiration to overcome self-doubt, embrace their power, and heal from trauma Boosted ...

What is (Romantic) Love? And What to Do When Love is Broken is a heartfelt, eye-opening guide that explores one of life’s most powerful—and painful—experiences. Whether you're falling in love, questioning your feelings, or healing after heartbreak, this book offers clarity, comfort, and emotional wisdom. Written in easy-to-read language, this book dives deep into what romantic love really is—how it starts, why it hurts, and how to move forward when it ends. You'll uncover the truth about emotional vulnerability, the stages of healing, and the tools you need to rebuild a whole, happy...

Meditate: Meditation for Beginners is an in depth exploration of meditations beginnings in both Eastern and Western culture and how it continues to evolve in the modern world. The profound experience of meditation is intimate, demanding solitude and the proper frame of mind. Through visualizations, sound therapy, and mantras you will discover hidden truths about yourself and develop into a more well-rounded person. Feel the stress roll off your shoulders as your mind and spirit are cleansed with the healing capabilities meditation offers.

People across the globe fall victim to challenging relationships, but that doesn't mean you have to stay a victim. You are more powerful than you realize—you just need to know where to direct your energy.

May the Loveforce Be With You is set to become a new classic in healing and mystical literature. The book introduces a new lineage in energy healing, Kali-Ki Reiki, that was revealed to the author in a series of mystical encounters with the Divine Mother appearing as the goddess Kali Maa. While traditional reiki systems also use symbols to transmit healing energy, the symbols introduced in Kali-Ki Reiki are seen as unique, three-dimensional, active, intelligent forms of light that tap into certain universal energy frequencies that are particularly attuned to the evolving conscious awareness.