Self Help Healing

The exercises in this workbook are based in proven-effective emotionally focused therapy (EFT)-an innovative approach for transforming the pain of addiction into a sense of love, community, and connection. Step by step, you'll build a solid foundation of self-compassion to help you heal from the underlying causes that drove you to self-medicate in the first place. Instead of trying to dull the pain at the core of your addiction, you'll discover how to develop a safety net of relationships to protect you.

You’re tired of being everything for everyone— and still feeling like you’re not enough. You say “yes” when you want to say “no.” You carry their emotions like they’re your responsibility. You feel guilty just for needing time alone. This isn’t love. It’s self-betrayal. In this emotionally powerful guide, Lena Hartley leads you back to yourself. Through stories, reflections, and gentle truth-telling, you’ll learn how to: Recognize the hidden ways you abandon yourself Break free from people-pleasing and emotional exhaustion Set boundaries without guilt or fear Let go of...

Love, Laugh, Lakshmi is a sparkling blend of romance, humor, and spiritual awakening that follows Claire, a young woman on a mission to find love—no matter the cost. Armed with a chaotic sense of adventure, a stubborn heart, and a tendency to make all the wrong choices, Claire discovers a life-changing ally in Lakshmi, the goddess of abundance. In an unexpected twist of fate, Lakshmi appears to Claire—not as a distant deity, but as a beautiful, invisible friend who can only be seen by those who will never cross Claire’s path again. As Claire navigates the ups and downs of dating ...

What if the version of you who already made it… wrote you a letter? This is not just a book. It’s a collection of letters, from your future self. The one who kept going. The one who found their voice. The one who became everything they once doubted they could be. Inside, you’ll find 46 letters written for every version of you along the way, The one who’s lost. The one who’s rising. The one who’s healing, hiding, doubting, dreaming. These aren’t just words. They’re reminders. Mirrors. Truths you may have forgotten but still carry. Each letter is paired with gentle reflection ...

Living From Within is a transformational guide to help readers deeply connect with and love themselves. Author Catherine Marie Bergman skillfully leads readers through a journey of self-discovery, empowering them to achieve balance of body, mind and spirit. The book provides a holistic three-step approach to dramatically shift one's mindset from depression/unhappiness into a state of self-love, harmony and heightened intuition. Each section contains time-tested techniques and affirmations that enhance self-awareness and unlock inner wisdom. As a clairvoyant empath and artist, Catherine ...

In a world increasingly defined by fast-paced lifestyles and environmental stressors, maintaining a resilient immune system is more crucial than ever. Upgrade Your Immune System Using Natural Remedies serves as a comprehensive guide to harnessing the power of nature to bolster your body’s defenses. This book combines age-old wisdom with modern scientific insights, offering practical strategies to enhance your immune health through natural, accessible solutions. From nutrient-rich foods and herbal supplements to holistic practices like stress management and better sleep hygiene, this book ...

Heal from past heartbreak and move on from old relationship wounds with this soothing program from the world-renowned Sleep Learning System, narrated by best-selling hypnotherapist Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

In Vol. 2 of the More Angel Love series jmmlove transcribes more of his guardian angel Mary Magdalene's quatrain poetry and commentaries. These beautiful and inspiring poems touch on every day issues of living a life of success full of meaning, significance and joy. "Maggie," as jmmlove affectionately calls Mary Magdalene, touches on age-old success principles talking about life, purpose, love, forgiveness, peace, angels, spirit, depression, and a host of other topics. Maggie "told" jmmlove at one point that whoever is attracted to her poetry can rest assured that she is that person's ...

Personal non-fiction essay by author Bill D. Allen describing the events surrounding his mother's murder when he was a child. It covers the guilt of a survivor, and the changing perspective of that guilt as his own children grow and he sees his relationship with his mother in a new light.

Angels, Angels Everywhere is the memoir of jmmlove, a modern-day mystic who is a conduit for the spiritual poetry of guardian angel Mary Magdalene. Living is hard and we all experience setbacks along the way. How do we keep going? How do we remain hopeful? How do we find the courage to be authentic, to truly follow our hearts amidst the din and strife of modern-day society? How do we live a life full of meaning, significance, joy, love, romance, and success? jmmlove and guardian angel Mary Magdalene answer these questions in Angels, Angels Everywhere. In the first part of this riveting and ...

What if you could flip a switch and instantly stop hating what you hate❓ What if the fear, doubt, or pain you’ve carried for years could collapse in just minutes—using your brain’s own language❓ And what if you could master that switch and rewire your subconscious anytime, anywhere - with tools used by top therapists, athletes, and change-makers❓ This isn’t a fantasy. It’s neuroscience meets practical transformation. And in this book, you’ll learn exactly how to do it in just 10 minutes. Introducing a results-based transformation system rooted in NLP (Neuro-Linguistic ...

Rise above addiction and reclaim your life. Are you ready to embark on a transformative journey of self-discovery? In the book "Beating Addiction" by Luke Vandenberg, you'll uncover the profound depths of human potential and learn to overcome the shackles of addiction that have been holding you back. Today, on this day of endless possibilities, take the first step toward a brighter future. Luke Vandenberg eloquently captures the essence of our complex human nature, recognizing our capacity for both greatness and vulnerability. We all have the potential to flourish, but sometimes life takes ...

We occasionally see a television show with a daily segment called "The Worse Person on Earth". During this episode, the correspondent selects a few persons he believes have said or done anything deserving of his arrogant scorn. Numerous mental health experts may have used the term "worst patients on the planet" to describe persons with borderline personality disorder (BPD) not long ago.

Are feelings of shame holding you back from living the life you want? Are you ready to break free from the cycle of self-blame and judgment? If so, 30 Days to Overcome Shame is the guide you need to reclaim your power and find your way to self-love and acceptance. Over the course of 30 days, you will discover practical mindfulness techniques and exercises designed to help you recognize and challenge negative thought patterns and beliefs. You'll learn to cultivate self-compassion, develop a healthy relationship with yourself, and find the courage to speak your truth and let go of the shame ...

Are you a newcomer to ESTRANGEMENT? Or, struggling with children who alienate you? This social dysfunction is fast becoming commonplace! Learn how to take care of yourself FIRST amidst this dynamic. Estranged: Coping Strategies for (Grand)Parents will help heal your broken heart. Tips and ideas are offered to get you through those difficult, challenging moments. This guide offers strategies for how to cope, care of yourself, and navigate communication hurdles. It provides perspective. Suggestion help you find peace of mind- and fill yourself with resolve. Easy reading outline format Lots of...

Vol. 1 Twenty-one poems of Love to touch your soul. This is the first of 7 volumes in this new Angel Love series. Twenty-one 4-stanza poems conveyed through Joseph @jmmlove by the spiritual and historical Mary Magdalene, free from any religious dogma and doctrine. From Leonardo Da Vinci to Picasso, great creatives have always maintained that creativity comes from another dimension and not from within ourselves. These Love Notes began coming through Joseph in December of 2013, years after Joseph had an Out-of-Body experience during which he first saw the Light of Mary Magdalene, which ...

There are moments in life when the world stops, and with it, your heart. When you lose someone you loved deeply, the pain is indescribable—a hollow ache that consumes your every thought, leaving you stranded in a sea of grief. The weight of your sorrow can feel unbearable, and the silence that follows can be deafening. In these moments, it’s easy to feel like you’re alone, REFLECTIONS FROM THE SOUL grief recovery handbook is a path forward, a source of comfort to help you find happiness after loss and reclaim peace in the chaos. Through our healing book, you will find the space to ...

Do you sometimes catch yourself stressing too much about unimportant things? Do you feel anxious all the time or even depressed? If you are, then you probably don't know how to manage negative thinking and emotions appropriately. But if you want to get rid of all that, then this audiobook has a perfect solution for you.

Dr. Jeffrey Gurian shares in his book Healing Your Heart, By Changing Your Mind - A Spiritual and Humorous Approach to Achieving Happiness how he has learned through his own personal experience and years of study to overcome all the above and more. Burdened with a severe stutter until he was in his 20's and beyond, seemingly unable to be helped by therapy, and combined with the confusion of A.D.D. and a bit of O.C.D. thrown in, he was faced with having to deal with that for the rest of his life.

Return to You is a powerful journey inward — a self-help guide that gently unravels childhood conditioning, teaches you how to reparent your inner child, and reconnects you to the deepest source of healing: stillness. Grounded in neuroscience, somatic healing, and soul wisdom, this book shows you how to: Understand the subconscious programming formed from the womb to age seven Reparent your inner child with compassion and presence Break lifelong patterns rooted in fear, scarcity, and trauma Use stillness as a portal to intuition, clarity, and nervous system healing Align your life with ...