Self Help Healing

This book will help you understand how a toxic person thinks, how they spin their web of manipulation, and how you can find your way out. You will learn more about the beautiful person that you are and how to recreate a life that is all about you for a change.This is a healing journey. You deserve to own your voice and feel empowered again. It’s time to take back control. I’m with you every step of the way.

In a world where we're more connected than ever yet lonelier than we've ever felt, something is clearly broken. Despite our comforts, achievements, and digital lives, a quiet crisis is growing—one of purpose, meaning, and spiritual hunger. Unbound is a gripping, soul-stirring memoir that confronts this crisis head-on. Mitch takes readers deep into his journey from addiction and spiritual numbness to a transformative awakening—one that began not in a meditation retreat or mountaintop, but inside a federal prison camp. What society called punishment became, for him, the very birthplace of...

Would you like to know how to make the law of attraction work for you and how you can become a successful black woman winning at your own pace? Whenever you feel alone or in doubt, remember that there have been many others in your shoes. In this book, you will receive insight into overcoming challenges, sharpening your mind, and making your success a reality. Get to answer the simple questions that will help put meaning to your life and use the tips in this book to help you with empowerment, self-care, self-compassion and self-love.

"The Power of a Giggle: Embracing Joy and Healing Through Laughter" is a delightful and insightful journey into the transformative world of laughter. In this heartwarming book, we explore the profound impact of laughter on our physical, emotional, and social well-being. From the science behind laughter's healing effects to the art of cultivating humor in our lives, this book offers practical tips that inspire readers to embrace laughter as a powerful tool for joy and resilience. Discover how a simple giggle can reduce stress, boost the immune system, and create a sense of emotional well-...

Deep down, you hear the whisper: you are meant for more in this world. H.E.R.A.C.T. illuminates six proven steps to help you achieve and sustain the best version of you. No more waiting, doubting or wondering. Author Dr. Merary Simeon combines insights from real-life stories and published research to equip you with practical solutions in your transformational journey from here to what's possible. The pivotal truth? People have limitations, but God is limitless. His power lives in you. Anchored in biblical principles, H.E.R.A.C.T. offers proven solutions to healing, elevating your mindset, ...

Who doesn’t want to live their Dream Life? All people have a lust for life. If you want to design and begin living your Dream Life, then this book is for you! I can show you the simple way of staying focused and doing what you can, from where you are, with what you have. Learn how to: Love Yourself Wealthy By Getting Unstuck If you’re stuck in your career, relationships and/or whatever, this book is for you! Most people have a deep love and respect for what some have called the untethered soul. Our souls at night seem to speak to us most clearly and is the reason the great Persian poet ...

This book is a collection of prose with a soft poetic touch. It's a gentle reminder that no matter where you are in life, you are not alone. If you're struggling with life and trying to find your way, this book will give you hope, inspire you to move forward, and help you reconnect with yourself. Roses may die, but their delicate fragrance lingers on. Similarly, just as there is always something to be grateful for in life, there is also always some reason to keep going. Sometimes life takes you in the exact opposite direction than you had planned. Slowly but surely, someday you will be okay...

Millions of people are searching for secrets,wisdom, knowledge, and practical techniques to heal, rejuvenate, prolong life, and move toward immortality. The way to accomplish all of these is to reach and meld with Tao. This book, the successor to Tao I: The Way of All Life, reveals the highest secrets and most powerful practical techniques for the Tao journey, which includes one’s physical healing and rejuvenation journey and one’s entire spiritual journey.

Do you shut down, lash out, or spiral emotionally—seemingly out of nowhere? Are you exhausted from apologizing for reactions you barely remember having? From Triggered to Trusting is a trauma-informed, compassionate guide to understanding emotional flashbacks and rewiring your inner world. Whether you're healing from complex PTSD, emotional neglect, or deep-seated relationship wounds, this book will help you move from reaction to regulation. Inside, you’ll discover: What emotional flashbacks are and how they differ from panic attacks The hidden roots of your emotional triggers How ...

Pulling Weeds and Patching Life: Confessions from a Crooked Garden What do tangled hoses, runaway chickens, and zucchini the size of toddlers have in common? Apparently—your emotional wellbeing. In this laugh-out-loud and deeply relatable collection of essays, author and accidental philosopher Debbie Danielsen digs into the messy joy of tending both garden beds and soul wounds. With dirt under her nails and humor in her heart, she explores how compost can teach you about grief, mint about boundaries, and why talking to your tomatoes isn’t all that weird (especially if they talk back). ...

Faith-Fueled Living: Cultivating Health and Happiness in Christ" explores how faith can transform every aspect of well-being—mental, emotional, and physical. Rooted in Christian Science teachings, this book reveals how a strong connection with God promotes holistic health and a fulfilling life. The core message of "Faith-Fueled Living" is that faith is more than belief—it is a powerful force that shapes our reality. By nurturing our spiritual lives, we can experience profound improvements in our overall well-being. The book emphasizes that true health is not just the absence of illness,...

- Are you ready to crush negative emotions and transform your subconscious patterns? - Do you seek a holistic lifestyle that nurtures your mind, body, and spirit? - Want to master ancient Hawaiian techniques for profound self-healing? Unlock the secrets of ancient Hawaiian healing with "The Alchemy of Healing." This guide empowers you to harness the transformative power of Ho'Oponopono, crush negative emotions, and reshape subconscious patterns for a holistic lifestyle. Here are 10 major benefits of reading "The Alchemy Of Healing": Discover ancient Hawaiian techniques for emotional healing...

The gargantuan American mental health industry was not healing millions who were desperately in need. He left his position atop the mental health research world to investigate all that was broken - and what a better path to mental health might look like.

By His Grace: How to Stop Damaging Yourself with God's Help is a transforming journey through the power of God's grace in overcoming destructive patterns in your life. Through insightful chapters, reflective exercises and personal bible study journal pages, you'll explore the depths of grace, self-compassion, and resilience as you navigate setbacks and relapses. This book also emphasizes the importance of community support, surrendering to God's plan, and fostering gratitude for His redeeming power. With practical strategies and heartfelt encouragement, you are empowered to embrace ...

Spirituality in the Work Place: Why it MUST NEVER be Neglected! Deepen faith, improve overall performance at work, and foster positive relationships with co-workers – these are just some of the benefits of having workplace spirituality. Spirituality is one of the most important aspects in life, yet it is also one of the most neglected. You typically work eight hours a day, five days a week, which gives you very little time to focus on other things you are passionate about, and are important to them, such as religion and spirituality in the workplace. As a result, you go through your days ...

If you're someone who's feeling lost, isolated and broken after the one you love just dumped you, walked out and didn't look back - MY HEART IS BROKEN. NOW WHAT? is written for you. Is your mind swirling with questions as to why they left? Are you anxious, depressed and feeling blindsided? Does it feel like your heart has been amputated? Are you numbing out to escape the pain? I've been there. Done that.This heartbreak recovery guide is for you if: You have a desire to allow yourself to grieve. You'd like to hear words from someone who knows your pain. You're looking for actionable tools ...

Two tours as a Marine in Iraq taught Dan Sheehan that he'd been extremely well prepared to go to war. Coming home was a different story. After stumbling through the aftermath of his own combat trauma as a helicopter gunship pilot and special operations forward air controller, Dan discovered a gap in his understanding of the warrior's journey that left him vulnerable to injuries in the years that followed. Continuing Actions draws on the works of mental health professionals, comparative mythology scholars, and other veterans to expose the reality that warriors have always faced challenges ...

Have you ever sensed there's more to you than just the physical? Have you ever felt an unseen energy pulsing within? Now's your chance to delve deep and discover the transformative world of chakras.

Courage to Know – The 4 Boxes of Life: The Compass for Infinite Growth What if your life came with a compass—one that could guide you through uncertainty, adversity, and the quest for deeper meaning? In Courage to Know – The 4 Boxes of Life, embark on a transformative journey that unpacks the four essential domains of human existence: Belief, Identity, Growth, and Contribution. These “boxes” aren't just abstract concepts—they are the containers of your choices, fears, purpose, and potential. They shape the story of who you are, who you become, and how far you can go. This ...

Bedtime stories are part of the intimate and personal baggage of many adults who were once children. Even today, the value of the fictional stories is unchanged and fundamental for facing the small challenges of everyday life with serenity and courage. Through their heroes, a person learns to manage anxiety and not to fear difficulties. The stories remain etched in the mind of the adults and accompany them forever throughout their lives.