Self Help Healing

Avoidant Attachment Recovery: From Fear to Love - Heal Your Inner Child and Build Lasting Relationships Unlock the Secrets to Healing and Building Healthier Relationships Are you tired of struggling with emotional intimacy and feeling disconnected in your relationships? Do you yearn for a deeper understanding of your attachment style and seek a path to recovery? "Avoidant Attachment Recovery" is your comprehensive guide to transforming avoidant attachment patterns and cultivating secure, fulfilling relationships.Discover the Power of Attachment Theory In this transformative book, you'll ...

Tired of the Worry? Reclaim Your Peace of Mind, Transform Anxiety into Strength: Build Resilience, Find Joy Are you tired of feeling trapped by the relentless cycle of worry and overthinking? Every anxious thought, every sleepless night, every missed opportunity due to fear – anxiety is a relentless thief. It steals your joy, stifles your potential, and robs you of the vibrant life you deserve. Does this sound familiar? The constant hum of worry draining your energy, leaving you exhausted and on edge. Overthinking spiraling out of control, making even simple decisions feel agonizing. ...

Inside Wounds to Wealth, you’ll learn the art and science of how to get to the root cause of your money blocks and heal them so you can step into abundance and the financial success you desire. Wounds to Wealth lays out a clear and effective roadmap to healing each of the six distinct types of money wounds that block us from wealth. Relatable and entertaining stories are intertwined with valuable and actionable education.

You’re the strong one. The dependable one. The one who always smiles — even when your heart is breaking. But deep down, you’re tired. Emotionally exhausted from holding it all together. I’m Tired of Trying to Be Okay is not another motivational pep talk. It’s a quiet, honest book for the soul that’s tired of performing, pleasing, and pretending to be fine. Inside, you’ll find yourself in every page: • The moments you smile so no one asks questions • The times you give endlessly but still feel empty • The fear of collapsing — and no one noticing With gentle honesty and ...

Are your emotions controlling your life instead of enriching it? If you've been told to "just feel your feelings" but find that your emotions are overwhelming, unpredictable, and destructive, this book is for you. When you have Complex PTSD from childhood trauma, the problem isn't being disconnected from your emotions—it's being overwhelmed by them. "Beyond Feeling" offers a revolutionary approach to emotional healing that goes beyond traditional advice. What You'll Discover: Why "feeling your feelings" can actually make CPTSD symptoms worse The real reason your emotions feel like a ...

Finally, a Path to Peace: Master Your Emotions, Transform Your Life. Are you constantly battling intense emotions, struggling with unstable relationships, or feeling overwhelmed by a confusing sense of self? If you or someone you love is navigating the complexities of Borderline Personality Disorder (BPD), you know the daily struggle is real—but so is the potential for profound healing. This isn't just another book about BPD; it's a dynamic, actionable workbook designed to guide you step-by-step towards lasting change. Drawing from the proven power of Dialectical Behavior Therapy (DBT), ...

Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face Have you been feeling like you can never get a break? Are your days full of conflict and challenges that you constantly have to fight and overcome? Are you tired of riding the rollercoaster of anger, fear, frustration, and overwhelm and wish you could just take a step back from your problems? Being a black woman today comes with unique struggles that others don’t even know about. You face the discrimination that both women and people of color encounter. Your needs are ...

"Unlock Your True Potential and Embrace Spiritual Growth: A Book of Poems and Affirmations for the Seeker" Discover a new way of living and thinking with "Awaken Into Purpose," Book Four in the Awakening Series. Written by New York poet Matt Buonocore, this powerful book is a must-read for anyone seeking spiritual fulfillment and growth. With his words, Buonocore offers introspection and thoughtful guidance, sharing his belief in the power of love and the potential for forgiveness. Benefits of reading "Awaken Into Purpose": - Experience a new vibratory state that will guide you towards ...

Step Into Self-Compassion: Discover a Kinder World Are you your own toughest critic? Would you like to navigate life's challenges with kindness and understanding, starting with yourself? Explore the profound power of self-compassion through immersive guided meditation journeys that provide your daily dose of self-kindness. Embark on transformative journeys over a bridge of forgiveness, visit a crystal healing house, explore a magical castle, relax in a cozy cottage, wander through a beautiful garden, and walk along a tranquil beach as the sun sets. These meditations guide you through self-...

Energy Healing Methods Bring Peace and Comfort Our pets are cherished sources of love, joy, peace, and companionship in this often fast-paced and overwhelming world. But our beloved animals need our help. Energy Healing for Pets, by Becky Chambers, is a compassionate, science-backed guide that reveals how Whole Body Vibration and homeopathy can transform your pet’s health. This self-help guide teaches you how to heal your pet naturally from chronic health issues—and avoid years of expensive veterinary care. Whether your companion is dealing with stubborn physical health issues or ...

You give. You care. You carry everyone — but who carries you? If you’ve ever been called “the strong one,” “the dependable one,” or “the good one”... you’re probably also the one who’s emotionally drained, quietly unraveling behind a composed smile. You Keep Giving, But You’re Still Empty is a soul-soothing, emotionally honest book for the woman who’s tired of showing up for everyone but herself. This is not a manual. This is a mirror — and a gentle permission slip to come back to you. Inside this deeply relatable book, you’ll discover how to: Recognize the ...

My Ascension Handbook Level I offers a helping hand as you step across the gap between the 3rd and 5th densities. It provides simple steps you can take that will accelerate your Ascension. Peter DeBenedittis is a conscious channel and Awakened Ascension Coach . He's helped thousands get closer to Source by guiding them in Oneness, Awakening & Ascension processes. Now these proven ascension tools are in available in easy to read, clearly outlined steps. "This awareness allows me now to interact all the time with my Higher Self on a daily basis. It brought an amazing change in my life, ...

A powerful synthesis of meditation, compassion, nutrition and self-healing to step up your spiritual practice. Did you think that veganism was only a diet? This book explores the spiritual, social and cultural aspects of the vegan path. Discover more about yourself than you have ever realized before. Are you looking for a holistic spiritual path? Experience the secrets of nutrition and compassion that most spiritual books won’t dare mention. Practice effective hands-on techniques and life-style changes that enhance your inner journey. Are you searching for a self-help book that sincerely ...

Are you feeling lonely and disconnected from others? Do you find it difficult to build meaningful connections with people around you? If so, 30 Days to Overcome Loneliness may be the perfect tool to help you overcome these feelings. This mindfulness workbook is designed to guide you through a 30-day journey towards understanding and managing your loneliness. Through a combination of mindfulness practices, journaling prompts, and self-reflection exercises, you'll learn how to identify the root causes of your loneliness and develop strategies to overcome them. Each day, you'll be presented ...

In the tumultuous setting of a breakup boot camp, Claudia finds herself grappling with her past decisions and the weight of her mistakes. Struggling to hold onto her sanity and faith, she crosses paths with Ayotunde, a woman bearing her own scars and secrets. As they navigate the path of healing together, Claudia's journey to rediscover herself is fraught with emotional turmoil, unexpected friendships, and a rekindled passion for writing. The beach that once provided comfort now becomes the backdrop for their raw confrontations and profound conversations. Each wave that crashes on the shore...

✨ Write It. Burn It. Heal It. Journaling Prompts and Emotional Exercises to Let Go of Pain You’ve Been Carrying for Years 💔 You’ve held it together for everyone else. But when was the last time you let it fall apart—safely, honestly, and without judgment? This is not just another journal. This is a healing experience. A guide. A ritual. A mirror.💡 In this book, you’ll discover: Why writing is more than therapy – it’s emotional CPR. How to unlock stuck pain through raw, real journaling prompts. Letters you were never allowed to send – to them, to yourself, to who you ...

Are you trapped in a relationship that hurts more than it heals—yet you still can’t walk away? You know they’re not good for you. You’ve cried, questioned, and convinced yourself to leave… yet something always pulls you back. This isn’t love. This is emotional addiction—and it’s not your fault. In You’re Not Addicted to Them. You’re Addicted to the Pain, Lena Hartley gently untangles the roots of trauma bonding, revealing why so many strong, self-aware women find themselves stuck in cycles of hurt, hope, and heartbreak. This isn’t just a book about letting go. It’s a...

Introduction Three-time award-winning bestselling author, mentor, Chi Gong Master Teresa Yeung. After yoga, meditation, Reiki, Tai Chi, martial arts, hypnosis, emotional freedom techniques, healthy eating, acupuncture and other healing modalities, naturopathic remedies, the modern trend is finding an appropriate Qi Gong practice for one’s health and spiritual growth. Pureland Qi Gong® (Chi Gong) is designed for the modern learner of the 21st century. It is simple, easy-to-do, powerful healing and breathing exercise with gentle movements, as it is the method to tie all kinds of energy ...

Are you tired of feeling controlled by your nicotine addiction? Do you want to quit smoking but don't know where to start? 30 Days to Quit Smoking offers a unique approach to quitting cigarettes that combines mindfulness, meditation, and cognitive behavioral therapy techniques into a comprehensive 30-day program. With this program, readers will learn how to observe their thoughts and cravings without judgment, identify triggers that lead to smoking, and develop strategies for managing stress and anxiety without turning to cigarettes. Each day of the program features a new mindfulness ...

Are you tired of feeling like your emotions control your life instead of the other way around? If you're living with Complex PTSD from childhood trauma, you know the struggle of overwhelming emotions that seem to hijack your relationships, career, and daily life. While everyone else tells you to "feel your feelings," you're already feeling them—TOO much, TOO intensely, at ALL the wrong times. This book is for those who don't need to get MORE in touch with their emotions—you need to learn how to regulate them.What You'll Discover: 🧠 Understanding Your Nervous System Why your emotional...