Self Help Healing

A tragic accident, a magical discovery, and a storm that threatens to change everything From USA TODAY Bestselling Author Nathan Goodman comes an inspiring story of hope. As the endearing old storyteller hobbles toward the group of school children, none suspect that he will bring them back in time to witness history, and to confront their most daunting questions. As the story unfolds, Jupiter, a slave boy, is suddenly orphaned. But when he and the daughter of the plantation owner discover a magical place in the forest, their lives are changed forever. Then as a hurricane bears down on the ...

Nourish Your Body: 10 Tips to Help You Live a Holistic Lifestyle Embark on a transformative journey towards holistic living with "Nourish Your Body: 10 Tips to Help You Live a Holistic Lifestyle." This comprehensive guide invites you to explore the profound interconnectedness of mind, body, and spirit, offering practical insights to enhance your overall well-being. In this book, you'll discover: The Power of Whole Foods: Learn how to fuel your body with nutrient-dense foods that promote vitality and health. Hydration Essentials: Understand the importance of staying hydrated and strategies ...

Ever since the polyvagal theory was developed by Dr. Stephen Porges, this breakthrough has taken the world of clinical and therapeutic medicine by storm. This groundbreaking discovery is drawing back the curtain on how the autonomic nervous system controls our physical responses and emotional reactions, many of which are extremely primal and were developed as protective and defense mechanisms early in our evolution.

Unlocking the Hidden Light: Hypnotherapy Stories for Healing, Growth and Fulfillment. Do you long for a life where harmony, growth, and fulfillment guide every step of your journey? In Unlocking the Hidden Light, Luis Miguel Gallardo takes you on an intimate journey into the transformative power of hypnotherapy to tap into the subconscious mind and unleash the true essence of human potential. Through inspiring real-life stories, practical exercises, and powerful insights, this book provides a unique exploration of how hypnotherapy can heal deep wounds, reframe limiting beliefs, and create ...

In this book about death, dying and grief, Catherine invites you on a transformative journey to challenge your fears so you can become more comfortable with these profound human experiences to support yourself and others. Improving your relationship with death and grief allows you to enhance your relationship with life. With unwavering clarity and compassion, Catherine explores this taboo subject, offering wisdom and guidance for those seeking a better relationship with the concept of death – both their own and those losses they experience through friends and family. Through her direct ...

Karma is commonly defined as the consequences of our actions. But this rudimentary understanding merely scratches the surface. In her book How to Change Your Karma Now, she delves into the subtler root causes that direct our karma. Written with a spirit of compassion and mindfulness, the book provides detailed steps and helpful exercises which will empower the reader to transform their karma from negative to positive and, in the process, to see their dreams manifest in reality. How to Change Your Karma Now reaches out to those who feel stuck and unable to create the change which they desire...

Hypnosis to help yourself and others A quick guide to learn hypnotherapy Learn Hypnosis techniques This book teaches the fundamental principles of hypnosis and hypnotherapy. Its main focus is to help you learn the required techniques to help yourself, and, importantly, help others free themselves of subconscious undesirable patterns and tendencies. Suitable for all This book is suitable for anybody interested in learning basic hypnotic techniques that you may wish to implement in existing practices like yoga, massage, or for those who would like to start their own hypnosis practice. ...

GET TO KNOW YOURSELF, LOVE YOURSELF, LIBERATE YOURSELF A journey towards self-discovery and emotional healing 📖 A BOOK TO TRANSFORM YOU Every page of this book is designed to help you understand and embrace all your facets. It is not magic, but it is a beacon that will guide you on the path to your best version. Have you ever felt that you are living a life that is not really yours? We spend our days running away from our thoughts, ignoring our emotions and avoiding looking inward. However, true freedom begins when we dare to know ourselves. 💭 What would happen if, instead of running ...

Do you want to experience a better life quality while healing from chronic illnesses? Are you looking to learn how to impact positively both your mental and physical state? Are you looking for ways to get rid of anxiety through self-help exercise? If you answered yes to all of these questions...then this is the book for you! Even if you have been under medication for your condition for prolonged periods, the information inside this book may provide you with new solutions that may provide you some relief.

Discover the timeless power of autosuggestion in this modern, professionally adapted edition of My Method by Émile Coué — one of the true pioneers of mind-body healing. Adapted for today’s readers by certified hypnotist Mark Anthony, this book reveals Coué’s groundbreaking approach to self-transformation using simple, repeated suggestions — including the now-famous phrase: “Day by day, in every way, I am getting better and better.” In this edition, you’ll learn: How imagination triumphs over willpower Why belief is the key to healing How to practice autosuggestion daily How...

Émile Coué Adapted by Mark Anthony – Certified Hypnotist and Creator of Kidnosis™ Discover the simple, powerful method that has transformed lives for over 100 years. Originally created by Émile Coué, this modern edition presents his timeless method of conscious autosuggestion — now updated and professionally formatted for today’s readers. It shows you how to use your own thoughts to improve your health, calm your emotions, rewire your habits, and unlock your full potential. In this book, you’ll learn: How to direct your subconscious using specific phrases Why imagination is ...

Children Can Learn How to Defeat Anxiety Like a Superhero! As Grayson deals with his anxiety, he discovers that not only is his mother a support and advocate for him, but Harvey and other friends in the zoo encourage and support him, too. Grayson's momma understands his anxiety and gives him some tools to help him calm himself. Grayson's friends provide him words of encouragement and let him know that they are there for him. In the end, Grayson is a "superhero" goat and tells his listeners that they can be, too.

In the tumultuous setting of a breakup boot camp, Claudia finds herself grappling with her past decisions and the weight of her mistakes. Struggling to hold onto her sanity and faith, she crosses paths with Ayotunde, a woman bearing her own scars and secrets. As they navigate the path of healing together, Claudia's journey to rediscover herself is fraught with emotional turmoil, unexpected friendships, and a rekindled passion for writing. The beach that once provided comfort now becomes the backdrop for their raw confrontations and profound conversations. Each wave that crashes on the shore...

The Art of Personal Alchemy: Transform Your Emotional Lead into Gold is a practical guide on how to use even the most painful experiences to create a more joyful and meaningful life, showing the reader that they can become more beautiful for having been broken. With direct, concise instruction on everything from a diet that creates happy chemistry to steps for changing imbedded neuro-pathways, it is the handbook for finding balance. It provides powerful ways to transform a life of pain into authentic peaceful living. “Personal Alchemy is an expert yet compassionate guide to recovering ...

Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity, and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Have you tried various solutions to combat anxiety, depression, and stress, but have not found anything that is right for you? In this audiobook you will be taught the characteristic aspects of the most important nerve of our body and how it affects our physical and mental well-being.

Are you aware that how you see yourself greatly impacts how you perceive the world around you? If life has beaten you down at times, you are probably suffering from a loss of self-esteem. But it doesn’t have to be that way! If you are in need of real encouragement and practical ways to improve your self-esteem, this little book is for you! Lalia Amadore is a former minister who has counseled many people to help them find their way to a healthier and more loving relationship with themselves. In this book, she helps you identify the areas where you may be allowing others to steal your joy ...

I don't know about you, but divorce certainly was not in my plans. Going through a divorce can be one of the more challenging and traumatic life events you can endure. I am hoping to show you that in the midst of your pain, you have a choice.

With Healing: Heal Your Mind, Heal Your Body, Love Your Life, you'll learn how to move beyond your commercial health options. Perhaps it's time to look at more holistic ways to achieve well-being. Your body and mind control how you feel - much more than you might imagine. This book tells you how to heal your mind and body at the same time because they are part of the same equation.

If you have been looking for affordable Christian counseling and turning up short, use this Christian self-help workbook as your counseling guide instead. Maybe you're tired of being so easily triggered, you're hurting those you love, and you desperately want to be a better person. Perhaps you're losing hope of ever changing. Fix Yourself is a workbook designed to help heal your heart and mind in God's presence so that you can receive your emotional healing (sometimes called inner healing or SOZO) through this biblical approach to self-help and spiritual growth. You can talk to God, trust ...

What if you could eliminate lifelong fears in minutes - not years❓ Can one proven NLP technique truly rewire your mind and end your panic attacks - without reliving past trauma❓ Are you ready to take back control of your emotions and finally feel safe in your own body again❓ If you've been silently struggling with phobias, panic attacks, anxiety, or obsessive fears for years… this book is your breakthrough. You’re about to discover a fast, powerful, and proven technique—rooted in the science of NLP (Neuro-Linguistic Programming)—that has helped countless people around the ...