Self Help Healing

"Timeless Zen wisdom to calm the mind, heal the heart, and transform your life." “To hold on is to suffer. To let go is to be free.” What if the key to peace, clarity, and true happiness has been within you all along? The Zen Way Stories: Timeless Wisdom to Ease Suffering and Cultivate Inner Peace is a transformative journey into the heart of Zen, offering timeless stories and profound insights to assist you in skillfully and gracefully navigating life's obstacles. Through captivating Zen parables, thought-provoking reflections, and simple yet powerful practices, this book reveals how ...

Hear Your Angels: Divine Messages for Growth and Happiness Receive uplifting guidance from the Angelic Realm through this collection of intuitive writings. Author and angel communicator Catherine Marie Bergman channels profound wisdom from Heaven's messengers in short passages penned over separate days. Before writing, she asks: "What needs to be shared today?" The answers overflow with love, light, and gentle nudges to walk in your highest purpose. Within these pages, discover: Comforting reminders you are never alone Motivation to act from a place of love Affirmations of your inner ...

You’re strong. You’re successful. So why did you fall for someone so toxic? The truth is, narcissists aren’t drawn to weak women—they're magnetized to powerful ones. Women who achieve, lead, and give endlessly—until they’re left questioning their own worth. Soul Rehab for High-Achieving Women is your guide to breaking free from toxic relationships, rebuilding unshakable confidence, and reclaiming your life on your terms. If you’ve ever felt like you had to shrink to be loved, perform to be respected, or prove your value in relationships or work—you are not alone. And you are...

Some cycles are hard to break. Forced out of an unhappy home at a young age, Dana S. Diaz swears to make it on her own and never fall victim to the same abuse she witnessed growing up. But that’s before she falls for Darren. It doesn’t take long, however, for Dana to meet the darker version of Darren—a narcissist who seeks to control Dana in every way. Despite her best efforts, she is caught in the cycle of trauma once again. But how can she free herself from Darren’s stranglehold? In Gasping for Air, Dana invites readers along on her odyssey of healing and empowerment as she breaks...

The law of attraction is based on the idea that everything in the universe has a "polarity", meaning that everything - from the food you eat to the people you talk to to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic.

Living a sheltered life within ministry, as a child not wanting or needing for anything brought out a sudden curiosity as an adult. I was caught up in a whirlwind, spiraling out of control going from having everything to nothing at all. For fourteen years I lived a life of bondage and consumed by a stronghold called addiction. The addiction caused me to be in and out of hospitals, rehabs and psychiatric wards, leading to me losing my will to live. Suicide stood at the forefront of my mind. I was on the verge of giving up, but God held on saying, “Tracey what the enemy meant for evil I’m...

"Thorough, convincing, extremely helpful, and potentially a lifesaver... highly recommend Undepressed" - Francis Mont for Readers' Favorite Are you or a loved one struggling with the debilitating effects of depression? Do you feel overwhelmed, disconnected, and misunderstood? You are not alone. Dive into "UnDepressed" to find hope, understanding, and practical strategies to reclaim your life. Inspired by the author's personal battles, extensive research, and emotive recovery, this book dives into the stigmatized world of depression. Explaining its roots, its impacts on daily life, and the ...

Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people. These processes build our sense of self, help us form connections, and influence whether we feel comfortable in different situations or with different individuals. Despite the fact that these processes may be witnessed scientifically and subjectively, they constitute a complex interplay between our psychological experience and physiological control.

Journey Within: Healing Through Guided Imagery by Dr. Richard L. Travis Close your eyes. Take a deep breath. Begin your journey to healing, renewal, and inner peace. In a world filled with noise and stress, Journey Within: Healing Through Guided Imagery offers a gentle, powerful path to emotional, physical, and spiritual well-being. Dr. Richard L. Travis, a seasoned therapist and teacher, invites you into carefully crafted guided journeys — pathways designed to awaken your natural healing abilities, reduce anxiety, ease emotional pain, and help you reconnect with your inner strength. ...

You show up. You smile. You get things done. And yet, deep down, you’re exhausted—emotionally drained from always being the strong one. No one ever asks if you're okay. And honestly… you're not. I Keep Smiling So No One Sees I’m Drowning is a deeply emotional and healing book for women who feel unseen, unheard, and emotionally overwhelmed. Through gentle storytelling, relatable confessions, and quiet moments of truth, this book helps you break the silence, reclaim your voice, and finally feel held. If you've ever felt like you're drowning behind your smile, this book will feel like ...

Do you consider yourself shy? Would you like to experience how it feels to be naturaly confident? If you answered yes, then this audiobook is for you. This audiobook contains practical advice from hundreds of scientific journals, top athletes, billionaires, and celebrities. The methods described here are scientific and actionable. By following them, you will slowly start transforming into a charisma magnet and experience a new level of success, positive emotions and opportunities.

#1NewRelease and three times #2BestSeller "The Power of Inner Silence" helps you find peace and wisdom in a world filled with noise and constant demands. This book uses engaging stories and scientific insights to explain the physical, mental, and spiritual benefits of inner silence. It reveals how this practice can help you live longer, improve your physical and mental health, and create a deep connection with yourself and the universe. Each chapter of this book covers a different aspect of inner silence, from reducing stress and anxiety to promoting creativity, self-acceptance, and lasting...

As you know, anxiety can be a troubling disorder. You can feel physical symptoms even though you may not feel anxious which can cause you to act upon life events as it reinforces itself on your behavior. This book will guide you with the following: • How to control your conscious mind and unleash its power to your advantage over anxiety issues • Manage and control panic attacks, anxiety, worries, and stress • Understand how proper dietary lifestyle can help you combat anxiety. Do not let the anxiety pill adverts brainwash you; you are the only person with the capacity to treat your ...

Men today face a crisis of identity. While we can see how the old paradigm of patriarchal dominance needs to go, is the solution really to deconstruct the very idea of masculinity out of existence? No—that's not the answer. From the Core sets out a clear roadmap for men who want to live, love, and lead from the most profound places within. His techniques will help you adapt to a changing world while staying in touch with your masculine essence. If you're willing to spend at least thirty minutes a day, you can transform your entire approach to love, success, and relationships.

This is not the meditation of yesterday. This cutting-edge advance in integrative medicine will help you live a healthier, pain-free, more balanced life.

You’re tired of being everything for everyone— and still feeling like you’re not enough. You say “yes” when you want to say “no.” You carry their emotions like they’re your responsibility. You feel guilty just for needing time alone. This isn’t love. It’s self-betrayal. In this emotionally powerful guide, Lena Hartley leads you back to yourself. Through stories, reflections, and gentle truth-telling, you’ll learn how to: Recognize the hidden ways you abandon yourself Break free from people-pleasing and emotional exhaustion Set boundaries without guilt or fear Let go of...

Product Description for the 2020 edition Are you always longing for something else? Do you feel like something is missing in your life? Do you feel you were destined to live for love relationships? Do you feel like being creative is an important part of your life? If you answered yes to any of these questions, then you may be a Romantic in the Enneagram. In this book, you will learn all about what it’s like to be a Romantic including the longing for a perfect love relationship and the search for creative expression in your life. A Holistic Counselor since 1999, Donna Fisher-Jackson has ...

The Awakening Begins With You In a time when burnout, anxiety, and disconnection have become the norm, The Awakening Code: The Hidden Key to Unstoppable Joy, Wealth, and Power in a Broken World offers a radical message of hope, transformation, and undeniable truth. This is not just another self-help book—it is a transmission, a sacred map encoded with the energy to awaken your highest potential and unlock the deeply buried codes of fulfillment, prosperity, and purpose that have always lived inside you. Decode the Matrix, Reclaim Your Power We live in a world built on illusion—an ...

✨ You don’t have to choose between loving yourself and wanting more. You can do both. You’ve worked hard to hold it all together. You’ve done the inner work, read the self healing books, tried every therapy trick in the book... And yet—why does growth still feel like a fight? This book is for the woman who’s tired of the either/or. You want peace and progress. Stillness and success. Gentleness and growth. 💖 In this healing companion, you’ll learn how to: • Stop measuring your worth by how fast you improve • Love the current you—without betraying the future you • Let...

The self-love journey is not only about how you care for yourself but also about the times that you did not, the reality of what it takes to get to the point of true self love.