Self Help Fitness

Lista de productos
    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • De: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrado por: Rosemary Benson
    • Duración: 10 h y 47 m
    • Fecha de lanzamiento: 04-14-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 75 calificaciones
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

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    • The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
    • De: Dr. Libby Weaver
    • Narrado por: Dr. Libby Weaver
    • Duración: 6 h y 13 m
    • Fecha de lanzamiento: 10-03-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 142 calificaciones
    • In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health....

    Precio regular: $13.50 o 1 crédito

    Sale price: $13.50 o 1 crédito

    • Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
    • De: Jon Kabat-Zinn
    • Narrado por: Jon Kabat-Zinn
    • Duración: 5 h y 59 m
    • Fecha de lanzamiento: 12-11-07
    • Idioma: Inglés
    • 4.5 out of 5 stars 2,621 calificaciones
    • Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....

    Precio regular: $13.50 o 1 crédito

    Sale price: $13.50 o 1 crédito

    • Tiny Steps That Lift Your Mood, Improve Your Health and Reduce Your Stress
    • De: Stephanie Ewing
    • Narrado por: Virtual Voice
    • Duración: 55 m
    • Fecha de lanzamiento: 02-24-24
    • Idioma: Inglés
    • 3.5 out of 5 stars 4 calificaciones
    • ✓ Do you want to feel better? ✓ Do you want to lose weight? ✓ Do you want a 30 day plan with tips and tricks included? Start working on your ...

    Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

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    • End Your Diet and Achieve Thinner Peace
    • De: Martha Beck Ph.D.
    • Narrado por: Martha Beck
    • Duración: 5 h y 20 m
    • Fecha de lanzamiento: 11-30-10
    • Idioma: Inglés
    • 4.5 out of 5 stars 196 calificaciones
    • Everyone knows how to lose weight: eat less, move more. But so many dieters who know what to do still don't do what they know....

    Precio regular: $14.24 o 1 crédito

    Sale price: $14.24 o 1 crédito

    • Self-Healing and Self-Realization
    • De: Dr. David Frawley
    • Narrado por: Paul Brion
    • Duración: 9 h y 43 m
    • Fecha de lanzamiento: 11-26-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 42 calificaciones
    • Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them....

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

    • De: Barry Sears
    • Narrado por: Barry Sears
    • Serie: The Zone
    • Duración: 1 h y 40 m
    • Fecha de lanzamiento: 12-16-99
    • Idioma: Inglés
    • 4 out of 5 stars 158 calificaciones
    • Did you know that eating fat does not make you fat....

    Precio regular: $10.79 o 1 crédito

    Sale price: $10.79 o 1 crédito

  • Precio regular: $6.99 o 1 crédito

    Sale price: $6.99 o 1 crédito

  • Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

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    • Stay Fit For Living Well - Dad
    • De: CW Piper
    • Narrado por: Virtual Voice
    • Duración: 56 m
    • Fecha de lanzamiento: 05-08-25
    • Idioma: Inglés
    • sin calificaciones
    • Men's Health over 50 is a book of tips and health advice for staying healthy for men over 50, interspersed with a large dose of common sense, ...

    Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

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    • The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You!
    • De: Stephen Perrine
    • Narrado por: Dr. Roshini Raj, Stephen Perrine
    • Duración: 9 h y 3 m
    • Fecha de lanzamiento: 05-21-24
    • Idioma: Inglés
    • sin calificaciones
    • Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance—in just one week—while setting you on the path to easy, sustainable weight loss for life....

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    • Integrating Your Family, Finances, Faith, Friendships, and Fitness
    • De: Rabbi Daniel Lapin, Susan Lapin
    • Narrado por: Barry Abrams
    • Duración: 9 h y 57 m
    • Fecha de lanzamiento: 11-28-23
    • Idioma: Inglés
    • 5 out of 5 stars 14 calificaciones
    • Family. Faith. Finance. Friendship. Fitness. Learn to balance and integrate these five critical areas of life....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • Master Peer Pressure, Body Love and Unbreakable Self Esteem
    • De: Nikki Goldstein
    • Narrado por: Virtual Voice
    • Duración: 4 h y 8 m
    • Fecha de lanzamiento: 04-07-25
    • Idioma: Inglés
    • sin calificaciones
    • GOLD MEDAL WINNER 2024 GLOBAL PUBLISHING AWARDS for Teen & Young Adult Literature & Fiction Written by an ex-Vogue and Elle Beauty Editor and AWARD...

    Precio regular: $12.99 o 1 crédito

    Sale price: $12.99 o 1 crédito

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    • A Guide to Creating Wellness for Any Age and Stage
    • De: Carrie E. Levine CNM
    • Narrado por: Coleen Marlo
    • Duración: 6 h y 28 m
    • Fecha de lanzamiento: 07-30-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Decades of listening to and caring for women have given Carrie Levine, certified nurse midwife and Institute for Functional Medicine certified practitioner, a collective women's wisdom. Share in that wisdom with Whole Woman Health, the definitive introductory guide to functional medicine for women.

    Precio regular: $17.49 o 1 crédito

    Sale price: $17.49 o 1 crédito

    • The Complete Guide to Wellness and Self-Care for Optimum Health
    • De: Andrew Weil MD
    • Narrado por: Jesse Boggs
    • Duración: 15 h y 9 m
    • Fecha de lanzamiento: 04-12-11
    • Idioma: Inglés
    • 4 out of 5 stars 60 calificaciones
    • Natural Health, Natural Medicine is a comprehensive resource for everything you need to know to maintain optimum health and treat common ailments....

    Precio regular: $22.46 o 1 crédito

    Sale price: $22.46 o 1 crédito

    • De: Ethan Indigo Smith
    • Narrado por: Virtual Voice
    • Duración: 2 h y 43 m
    • Fecha de lanzamiento: 06-15-24
    • Idioma: Inglés
    • sin calificaciones
    • The phrase 'Placebo Effect' is a slight to the potential and a misnomer that belittles our involvement in the process. The so-called effect is more...

    Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

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    • Mind, Body, Soul, and, of Course, Surfing
    • De: Laird Hamilton
    • Narrado por: Michael Butler Murray
    • Duración: 4 h y 53 m
    • Fecha de lanzamiento: 12-03-19
    • Idioma: Inglés
    • 4 out of 5 stars 35 calificaciones
    • Laird Hamilton has been hailed as the world's greatest big-wave surfer. His first book, Force of Nature, allows listeners a rare glimpse inside the unique philosophy that has created his circumstances, and not the other way around....

    Precio regular: $13.75 o 1 crédito

    Sale price: $13.75 o 1 crédito

    • Empowering Messages and Journal Prompts to Boost Success, Wealth, Abundance, Love, Motherhood, Fitness, & Weight (Self Help, Self Love & Self-Care Books for Black Women)
    • De: J. B. Allen
    • Narrado por: April J Armstrong
    • Duración: 10 h y 17 m
    • Fecha de lanzamiento: 08-09-24
    • Idioma: Inglés
    • 5 out of 5 stars 19 calificaciones
    • "I Am A Queen Capable of Achieving Great Things." Let these words echo in your mind, repeat them over and over, because they are your truth.

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • Small Habits, Big Changes
    • De: Stephanie Ewing
    • Narrado por: Virtual Voice
    • Duración: 2 h y 32 m
    • Fecha de lanzamiento: 10-23-24
    • Idioma: Inglés
    • 3 out of 5 stars 1 calificación
    • If Atomic Habits met You Are a Badass at a party, you'd get Buy the DAMN Shoes. In this funny, straight-talking guide, bestselling author and ...

    Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

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