Self Help Emotional Healing

Even before 2020, chronic loneliness was a private experience of profound anguish that had become a public health crisis. Since then it has reached new heights. Loneliness assumes many forms, from enduring physical isolation to feeling rejected because of difference, and it can have devastating consequences for our physical and mental health. As the founder of Project UnLonely, Jeremy Nobel unpacks our personal and national experiences of loneliness to discover its roots and to show how we can take steps to find comfort and connection.

Anchored in Hope: Walking with God Through Anxiety, Depression, and Emotional Healing Are you tired of feeling overwhelmed by anxiety and weighed down by depression? Do you long for peace, healing, and the unshakable hope that only God can provide? Anchored in Hope is here to guide you through the storm, offering biblical truth, practical tools, and the reassurance that you’re never alone in your struggles. Life’s battles can feel impossible to face, but you don’t have to fight them alone. This book combines the transformative power of Scripture with empathetic insights to help you ...

Have you ever felt like old wounds from childhood still impact your relationships, emotions, and sense of self-worth? Do you struggle with negative thought patterns, self-doubt, or unresolved pain from the past? For many, growing up with emotionally immature parents or experiencing unmet emotional needs creates lasting wounds that manifest in adulthood. Without realizing it, we carry these patterns into our relationships, decision-making, and self-perception, often leading to anxiety, depression, and difficulties with self-love. But healing is possible—and it starts with reparenting your ...

People across the globe fall victim to challenging relationships, but that doesn't mean you have to stay a victim. You are more powerful than you realize—you just need to know where to direct your energy.

What if your life were a building—and the people you love lived on the ground floor? YOUR EMOTIONAL BUILDING is a powerful illustrated fable for adults navigating the silent cracks of modern life. Inspired by a viral LinkedIn post seen by over a million readers, this book guides you through the hidden floors of your emotional world—from work and friends to dreams, health, and family. In a voice that doesn’t judge but invites reflection, author Nacho Caballero blends storytelling, vulnerability, and striking metaphors to ask one essential question: Are you ready to renovate your ...

You’ve done everything right—so why do you still feel like it’s not enough? You hit your goals. You show up. You succeed. But behind the accolades and checklists, you quietly question your worth. Even My Wins Don’t Feel Like Enough is a healing guide for high achievers who can’t silence their self-doubt—no matter how much they accomplish. Through honest storytelling and soul-deep insights, Sienna Thorne gently guides you back to a truth you may have forgotten: You don’t have to earn rest. You don’t have to prove your worth. You don’t have to keep striving just to feel ...

In The Emotionally Abused Woman, therapist Beverly Engel introduced the concept of emotional abuse, one of the most subtle yet devastating forms of abuse within a relationship. Now Engel exposes the most destructive technique the abuser uses to break our spirit and gain control - and guides listeners on how to free themselves from the shame that can keep them from the life (and the love) they deserve.

Are you craving deeper meaning, clarity, and a renewed sense of purpose? This heartfelt and practical mini book is your guide to discovering what truly matters—and how to live in alignment with it. Whether you're navigating a life transition, questioning what’s next, or simply yearning for more, Finding Purpose: How to Build a Meaningful and Fulfilling Life offers gentle wisdom, thought-provoking insights, and powerful prompts to help you reconnect with your authentic self. Written in a warm, accessible tone by 82-year-old author Marie Campbell, this book is a companion for those ...

Do you feel emotionally shut down, chronically detached, or unsure how to truly feel again? Emotional pain doesn’t disappear—it freezes. Buried beneath layers of survival strategies, these frozen feelings are unresolved emotional imprints from childhood that can be re-experienced as if they’re happening in the present. They often surface in the form of anxiety, depression, addiction, or dysfunctional relationship patterns. But healing is possible—and it begins by thawing what’s been locked inside. Thaw – Freedom from Frozen Feelings is a compassionate, trauma-informed guide to ...

"Timeless Zen wisdom to calm the mind, heal the heart, and transform your life." “To hold on is to suffer. To let go is to be free.” What if the key to peace, clarity, and true happiness has been within you all along? The Zen Way Stories: Timeless Wisdom to Ease Suffering and Cultivate Inner Peace is a transformative journey into the heart of Zen, offering timeless stories and profound insights to assist you in skillfully and gracefully navigating life's obstacles. Through captivating Zen parables, thought-provoking reflections, and simple yet powerful practices, this book reveals how ...

You’re the strong one. The dependable one. The one who always smiles — even when your heart is breaking. But deep down, you’re tired. Emotionally exhausted from holding it all together. I’m Tired of Trying to Be Okay is not another motivational pep talk. It’s a quiet, honest book for the soul that’s tired of performing, pleasing, and pretending to be fine. Inside, you’ll find yourself in every page: • The moments you smile so no one asks questions • The times you give endlessly but still feel empty • The fear of collapsing — and no one noticing With gentle honesty and ...

Unleash Your Potential, Embrace Healing, and Redefine Your Life with The RESET Technique© Are you ready to embark on a transformative journey that transcends the barriers of your past, leading you to a future filled with inner peace, joy, and unparalleled fulfillment? Introducing The RESET Technique© by Susan Lawrence, a groundbreaking book designed to guide you through a profound healing journey, liberating you from the shadows of suppressed emotions and unlocking the true potential that resides within. In today's fast-paced world, many of us carry the weight of unresolved traumas, ...

The Four-Bed Method: A Garden for Rebuilding When Life Doesn’t Go Back to Normal is not a self-help book pretending to offer quick fixes or miraculous turnarounds. It’s a deeply lived, narratively precise exploration of how real healing—messy, cyclical, and unglamorous—can unfold in the act of tending a modest garden. Written by a clear-eyed friend who doesn’t flinch from the truth, this book introduces the reader to four symbolic garden beds: Grief, Growth, Boundaries, and Belonging. Each chapter functions as both a literal and metaphorical inquiry into how to live alongside ...

This isn’t a guide to being your best self. It’s an exit ramp for people who are done performing their worth. The Permission to Be Boring is a sharp, dry, and emotionally grounded look at what happens when your life becomes an endless project. For anyone who’s tired of trying to be radiant, remarkable, and always "working on themselves," this book offers something far more radical—permission to stop. Through 35 chapters that cut through the noise of modern self-help, the book unpacks the emotional damage of always striving. You’ll find no five-step plans, no morning routines, and ...

When loss turns your world upside down, there’s no “right” way to grieve—only your way. Grief doesn’t follow rules, timetables, or stages. It doesn’t care how strong you are or how much advice you’ve heard about “moving on.” Whether you’re mourning the death of a loved one, the end of a relationship, a health crisis, or any invisible loss that reshapes your life, A Grief and Loss Companion is here to meet you where you are. Rooted in compassion, honesty, and practical wisdom, this book offers a gentle and realistic approach to surviving what feels impossible—without ...

Do they call you too sensitive, too kind, too soft for this world? You’re not weak. You’re awake. I Stayed Soft in a World That Tried to Harden Me is a powerful healing journey for sensitive souls, empaths, people pleasers, and anyone who's ever given too much and lost themselves in the process. In this deeply emotional and empowering book, Sienna Thorne guides you through the quiet heartbreak of overgiving, the exhaustion of being “the strong one,” and the courage it takes to protect your peace without shutting down your heart. You’ll learn how to: • Set boundaries without ...

Journey Within: Healing Through Guided Imagery by Dr. Richard L. Travis Close your eyes. Take a deep breath. Begin your journey to healing, renewal, and inner peace. In a world filled with noise and stress, Journey Within: Healing Through Guided Imagery offers a gentle, powerful path to emotional, physical, and spiritual well-being. Dr. Richard L. Travis, a seasoned therapist and teacher, invites you into carefully crafted guided journeys — pathways designed to awaken your natural healing abilities, reduce anxiety, ease emotional pain, and help you reconnect with your inner strength. ...

What if the version of you who already made it… wrote you a letter? This is not just a book. It’s a collection of letters, from your future self. The one who kept going. The one who found their voice. The one who became everything they once doubted they could be. Inside, you’ll find 46 letters written for every version of you along the way, The one who’s lost. The one who’s rising. The one who’s healing, hiding, doubting, dreaming. These aren’t just words. They’re reminders. Mirrors. Truths you may have forgotten but still carry. Each letter is paired with gentle reflection ...

In the turbulent waves of life, we find ourselves drowning in emotional, financial, health or any other happenstances leading to anxiety and depression. Let Jesus Take the Helm is about drawing nearer to God to overcome our fallen circumstances. We may not be able to sustain life on our own. Oceans of tears flow down our cheeks. Our souls cringe with fallen countenance. Yet, there is hope. We may not be able to survive on our own. The Captain of our salvation does not want to sink with the ship we're in. Rather by His supernatural providence, He will take the helm of our lives and bring us ...

What if there was something fun, easy, and incredibly effective that could change your life? There is something scientifically proven to create change 400% faster than without it! Using this simple tool, you can quit beating yourself up in order to get things done. Change doesn’t have to be hard. With this effective process change can be easy. Change can be fun. Change can be life altering. Change can be faster than you ever thought possible. What is this magic solution? It’s Doodling! Doodling and play have been proven to improve memory, learning, and retention by 400%. This book is ...