Self Growth

Dream Boldly, Live Fully: Quotes, Reflections & Action Steps to Empower Black Teens: Find Your Voice, Embrace Your Strength, and Create Your Future Step into a world of inspiration with this empowering guide designed just for Black teens. Dream Boldly, Live Fully is more than a book—it's your roadmap to unlocking your greatness. Featuring timeless quotes from legendary Black icons like Maya Angelou, Langston Hughes, and Frederick Douglass, this book connects their wisdom with your journey. Through relatable stories, thought-provoking reflections, and actionable exercises, you'll discover ...

Reclaiming Life: From Burnout to Boundless is not your usual burnout book. Forget about tips and strategies to avoid or recover from burnout. Instead, follow Cécile Poyet on her journey, going from a stressed out and exhausted tech employee to a mindful parent exploring the world with her partner and their baby. Join her as she takes a close look at her life and shares some of her most intimate experiences and challenges. With a rare vulnerability and refreshing sincerity, she opens the door to fundamental and universal questions: What have I been brought on Earth to accomplish? Am I ...

Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage.

Book Description The Power of Persistence: The power of stick-to-itiveness, Cultivating Grit, Resilience, and a Growth Mindset for Personal Development and Success Are you ready to transform your life and achieve your most ambitious goals? The Power of Persistence is your ultimate guide to embracing stick-to-itiveness in every aspect of life—whether it's in your personal growth, relationships, career, or creativity. ✔️ Develop Grit and Mental Toughness: Learn proven techniques to cultivate grit, strengthen your resilience, and stay committed in the face of setbacks. ✔️ Master the ...

These are the early letters, poems, ideas, thoughts of a writer in the very beginning. Figuring out life, attempting to make sense of the people around, and the environment which surrounds. There are love poems, ideas, thoughts, attempts at rhyming. Clearly the very start of a career, for a young twenty something who eventually turned into a serious writer. One can be inspired to start writing, from seeing the very early attempts for a person to be understood, while figuring the world out. Journal writing at its finest, but this is no Dear Diary. Many innocent feelings and a lot of emotion....

Living Wisely contains a lifetime of tested insight and guidance from mentor, Bible-study writer, and best-selling author Cynthia Heald. Cynthia shares foundational biblical truths that will help you live a wise life and discern godly choices to make at every crossroads. Living Wisely points you toward the truths of Scripture so you can live well in the midst of a world that doesn't understand true wisdom.

The Book of Wealth and Well-Being taps into timeless wisdom to guide readers to prosperity and purpose. This enlightening book reveals how to create abundance by awakening to your true self and innate gifts. Through conscious manifestation and self-empowerment practices, it shows how to craft a rich, meaningful life of health, joy and inner fulfillment. Inside, discover: Keys for unlocking your creative potential and inner wisdom Pathways to self-awareness and mindful living Techniques to attract wealth based on universal laws Ways to nurture holistic wellness and spiritual ...

A single great coaching exercise can transform your future. Activate Your Life brings you 50(!!!) exercises from some of the world’s top coaches. It's like having a team of coaches on demand. Here’s what you get: 50 exercises from top coaches that have been refined through years of practice. You will find exercises grouped into five different themes: Mind and Emotions, Body and Lifestyle, Happiness, Goals and Habits, and Success and Business. Examples: -INCREASE ENERGY AND FOCUS with the “Energy Balance system” (use this to beat procrastination and find motivation) (Pg. 72) -FIND ...

Unlock Your Potential and Thrive as an ESFP! Are you an ESFP looking to navigate life with confidence, joy, and purpose? How to Navigate the World as an ESFP is your essential guide to embracing your natural gifts, building stronger relationships, thriving in your career, managing stress, and living life to the fullest. In this powerful and practical handbook, you'll discover: A deeper understanding of your ESFP personality traits—and how to use them to your advantage Proven strategies for meaningful relationships, friendships, and family dynamics Career paths and leadership styles that ...

Embark on a Journey of Self-Discovery and join our brave protagonist on a 900-kilometer pilgrimage from Vezelay to St Jean Pied de Port, traversing the stunning landscapes of central and southwestern France. Inspired by real-life events, The Caminoman is a gripping tale of adventure, self-discovery, and transformation. As you follow the footsteps of our protagonist, you'll encounter a diverse cast of characters in unforgettable settings, and uncover the true essence of the Camino. With its breathtaking backdrop and poignant storytelling, this riveting tale will resonate with fans of ...

"This book is a page turner! Once I picked it up, I couldn't put it down. One of the most interesting books I've read in a while." - Josephine, Amazon UK Review "Mekdela effectively dissects the intersections between race, colonialism, sexism, and fatphobia...this was so easy to read whilst effectively teaching me so much about the ways that fatphobia is ingrained into every aspect of society" - Charlie, Amazon UK Review "Well-thought out, well-researched ideas...like any good activist, Mekdela doesn't just throw out a tale or two, she offers samples, examples, and perhaps, a solution or ...

A Black Woman's Guide to Life – Wellness from Within Conquer Unique Challenges, Elevate Your Health, Mind, Body, and Spirit to New Heights In A Black Woman's Guide to Life – Wellness from Within, Jasmine Wright delivers a transformative roadmap for Black women seeking to thrive in every aspect of life. This empowering guide blends ancestral wisdom, modern strategies, and culturally relevant insights to create a comprehensive resource for achieving holistic wellness. Through five dynamic chapters, this book offers practical tools and profound reflections to help you: Honor Your Heritage:...

Are you tired of following the pack, conforming to societal expectations, and losing sight of who you truly are? It’s time to say "Fuck That" and embark on a journey towards authenticity, self-discovery, and bold living. In "Fuck That: Paving Your Own Way to Authenticity," you'll find the ultimate guide to breaking free from the pressures of conformity and embracing your true self. This empowering self-help book offers practical advice, real-life stories, and actionable exercises designed to help you uncover your true identity, define your own path, and live a life that genuinely reflects...

The Source of Energy: Fuel for the Soul By Glenis Graham What if energy isn’t just something you use but something you are? In The Source of Energy: Fuel for the Soul, Glenis Graham takes you on a powerful journey into the hidden language of energy how it moves through your body, your thoughts, your emotions, and the world around you. Blending ancient wisdom with practical insight, this transformative guide reveals how to tune into your personal energy field, protect it, and amplify it to live a life that feels aligned, vibrant, and deeply purposeful. You’ll discover: ✅ How energy ...

What if you were never broken to begin with—just becoming? In a world that profits from your self-doubt, What You Are Is Incredible is a radical invitation to remember the truth you’ve forgotten: You are already enough. This is not another self-help book filled with quick fixes or one-size-fits-all solutions. It’s a soulful companion for your inner journey—a gentle, poetic guide to reconnecting with your voice, your creativity, and the quiet wisdom you’ve always carried within. Through thoughtful reflections, meaningful questions, and practical rituals, Dean McIntyre helps you ...

If you’re a young woman who wants to grow into the best version of herself and succeed, then keep reading. Often times, as young women entering and in our 20’s, we feel as if we should have our life figured out already. With the rise of social media and other platforms built to show off the best parts of people’s lives, we are forced to compare ourselves to the highly curated achievements and edited versions of other people. Since we are just coming into womanhood and starting our adult life, we are especially susceptible to feelings of inadequacy and discontentment. Especially ...

Discover the transformative power within uncertainty with "Living Between Chaos and Clarity: Navigating Uncertainty and Easing Anxiety." This uplifting book takes you on a profound journey through life's twists and turns, offering practical strategies, heartfelt stories, and timeless wisdom to help you thrive in the face of uncertainty. Embrace the unknown, turn setbacks into stepping stones, and cultivate inner strength as you embark on an empowering odyssey of resilience, courage, and compassion. Get ready to unlock your full potential and find the clarity and serenity you've been seeking...

Many of us juggle responsibilities, chase after goals, and strive for success. But amid the busyness, we ask: What’s the real point of all of this? Are we living in a way that aligns with who we are, or are we just moving through life, accumulating more stuff, stress, and distractions? The answer, I believe, lies in the intersection between purpose-driven living and minimalism. Both offer an invitation to slow down, reflect, and live more intentionally. In a world that constantly pushes us toward external validation—wealth, status, possessions—purpose-driven living encourages us to ...

In "A Daily Choice," author Rene Sims guides women on a journey to heal after discovering their partner's compulsive porn use. This book offers empowering insights and practical tools to navigate the challenging path towards healing, self-compassion, and personal growth. Rene encourages readers to make daily choices that align with their well-being and authenticity. From embracing self-compassion and owning one's truth to letting go of past pain and choosing happiness, each chapter is a stepping stone towards reclaiming joy and inner peace. This book is not just for those starting their ...

Do you have room in your life for more fulfilment, success, joy and happiness? There can be no mistaking the fact that sometimes life throws you curve-balls that seem to take your confidence and happiness away. If you’ve ever been divorced, lost a career or suffered a long term illness, you’ll know that it isn’t always easy to get back up, brush yourself off and start all over again. What if there was a way of recovering from the hard slap-upside-head that life gives us from time to time that could be found by adopting some daily habits that allow you to regain your Personal Power and...