Self Growth

Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties - stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical audiobook, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs.

The thesis of this book is that the dominant ideas about how to reduce stress are ineffective because they are irrational. They hardly provide any short- or long-term relief. Reason is the only workable method to relieve stress permanently, a method that requires work and dedication, but provides excellent results. This book presents many real-life examples that show how to eliminate stress in tense situations, bring peace of mind to your life, make choices that enhance your self-reliance, avoid nerve-wrecking inconsistencies, and lead a good life based on reason. The principles presented ...

Hear Your Angels: Divine Messages for Growth and Happiness Receive uplifting guidance from the Angelic Realm through this collection of intuitive writings. Author and angel communicator Catherine Marie Bergman channels profound wisdom from Heaven's messengers in short passages penned over separate days. Before writing, she asks: "What needs to be shared today?" The answers overflow with love, light, and gentle nudges to walk in your highest purpose. Within these pages, discover: Comforting reminders you are never alone Motivation to act from a place of love Affirmations of your inner ...

Achieve the Impossible in 100 Days!Are you ready to turn your vision into reality and achieve massive success in just 100 days? In this groundbreaking Second Edition of Vision to Reality, master coach and multi-bestselling author Honorée Corder shares the proven STMA™ (Short-Term Massive Action) system that has helped countless individuals transform their lives and businesses. Through a powerful combination of clear goal setting, unshakeable self-belief, smart strategy, and relentless accountability, the STMA™ 100-Day Program gives you the tools and motivation you need to achieve more ...

How stinky is your life right now? When was the last time you took a deep look inside? Do you find yourself doing things you don’t want to do, and making mistakes that affect the ones you love? It’s time to face your fears, stop the distractions, and take a good look at where your life is heading. Self-Awareness will enable you to develop better habits, and live a life full of purpose and freedom. Knowing yourself is the road map to living on your terms, accomplishing specific goals, and developing better relationships. If we do not understand our own person and behavior, how can we ...

We all carry wounds that no one sees—the silent scars of repressed trauma, buried emotions, and unspoken pain. These wounds shape our lives in ways we may not even recognize, influencing our relationships, thoughts, and behaviors. Silent Scars: Releasing the Trauma That Binds You is a deep, transformative guide to understanding how suppressed pain manifests and how to break free from its grasp. Through a powerful blend of psychological insight, real-life reflections, and practical exercises, this book takes you on a journey of emotional excavation. From uncovering the hidden layers of the...

Ever feel like you should be further along in your life than where you are? Then this personal development book is for you! Begin experiencing crazy success in your life and become the person you were created to be! Discover your purpose and how to walk in your purpose everyday of your life. Learn what's holding you back from reaching your fullest potential in life and how to overcome it. Get on track with your life and begin moving quickly toward reaching your goals and dreams in life!

Have you ever thought that if only you could change something about the way you looked, your life would be better? But the truth is that even if you were to magically attain the “perfect” body right now, your problems wouldn’t be solved. Because body image issues are never just about the body. Body image issues are always about something deeper, and they always serve some kind of purpose.

The name Jordan Peterson evokes strong responses: rave reviews from many, upset from others troubled by political views which touch sensitive nerves. Undecided readers, those trying to make sense of the man and his work, would do well to explore some of the stories of those who looked beyond the media storm to access ideas that have helped them. In this book, therapist Annette Poizner, a social worker, documents tales of transformation, tracking the stories of people who used Peterson's ideas to architect change. Read about how Peterson's opus has been redemptive, helping some overcome ...

"This book is a page turner! Once I picked it up, I couldn't put it down. One of the most interesting books I've read in a while." - Josephine, Amazon UK Review "Mekdela effectively dissects the intersections between race, colonialism, sexism, and fatphobia...this was so easy to read whilst effectively teaching me so much about the ways that fatphobia is ingrained into every aspect of society" - Charlie, Amazon UK Review "Well-thought out, well-researched ideas...like any good activist, Mekdela doesn't just throw out a tale or two, she offers samples, examples, and perhaps, a solution or ...

This book will help you clarify your thinking, process your emotions, and help you make better decisions. If you are ready to design a life you love, this book will help you on your journey. Life teaches us lessons continuously. Do we pay attention and acknowledge what we learn? Do we strive to improve ourselves, and, due to these improvements, are our lives and relationships positive influences for everyone around us? Life is an ongoing process. We should consciously stop sometimes to reflect upon the situations we find ourselves in and the experiences life gives us. Could we have done ...

A coming-of-age adventure book set in California during the Gold Rush era. Embark on an unforgettable journey with Edward "Ned" Sinton, an ambitious young orphan captivated by dreams of gold and adventure. In a world fueled by ambition and greed, Ned must navigate the tumultuous waters of the California Gold Rush, confronting his dreams and discovering what true treasure really means. The Golden Gauntlet begins with Ned, who is inspired by tales of fortune in the goldfields. After a vivid dream of a golden cave and the allure of a mysterious community, Ned's path is set. Torn between a safe...

Discover the transformative power of Ho'oponopono, living the Ho'oponopono Way in "The Healing Power of Ho'oponopono" a profound guide to inner healing and personal growth. Dive into the ancient Hawaiian practice of forgiveness, love, and gratitude as you journey towards wholeness and harmony. This book offers a step-by-step exploration of Ho'oponopono, empowering you to release the past, cultivate self-forgiveness, and embrace a life filled with love and grace. Learn how to incorporate the core principles of Ho'oponopono into your daily life, unlocking the secrets to inner peace and ...

So, You Think Your Life Can’t Get Any Worse? Don’t Sell Yourself Short. It Can! Dive into the delightfully satirical pages of The 21½ Probable Laws of Mediocrity ©—a book that masterfully employs reverse psychology, wrapped in layers of humor and wit, to deliver a message that’s both amusing and unexpectedly insightful. This isn't your average self-help book. In fact, it boldly positions itself as the antithesis, playfully challenging readers to engage in a bit of self-reflection by presenting a guide on how to achieve a life of spectacular mediocrity. Through its tongue-in-cheek ...

Seduction still arouses controversy and wonder. Is it a sophisticated form of art, a psychological game, or perhaps the most powerful method of manipulation? Although seduction may seem like a male prerogative, as men are usually the conquerors, you will find that we, women, can also be seductive. In the past, women initiated seduction very subtly. A woman would nonchalantly allow her handkerchief to fall near the man whose attention she wanted to attract. He would pick it up and approach the woman while firmly convinced that he alone was the initiator. But still, the question remains: who ...

If you find yourself here, you're likely seeking something to help you navigate life more effectively. I was in the same position. In 2013, my life fell apart, and I knew there had to be a way to fix it, though I had no idea what it was. So, I began my search. The solution didn't come overnight, nor from where I expected. That unexpected source is a key part of how I arrived here today. I had a need and was working tirelessly to fulfill it, making plans and setting goals, but nothing was working. I read countless self-help books—if it was out there, I read it. Still, nothing clicked. Now,...

Are you feeling a pull towards the stars? Do you sense there's more to your existence than meets the eye? In this groundbreaking book, you'll embark on a journey of self-discovery and awaken your true potential as a galactic human being. This comprehensive guide delves into the fascinating realms of extraterrestrial existence, exploring: The origins of walk-ins and starseeds: Discover the different types of galactic beings and how they're drawn to Earth. The journey from Earth to the stars: Understand the stages of awakening and ascension and learn how to navigate your galactic journey. The...

Emotional Intelligence Unlocked is a comprehensive guide that takes you on a transformative journey towards developing and expanding your emotional intelligence. Dive deep into the five essential components of emotional intelligence—self-awareness, self-regulation, motivation, empathy, and social skills—and learn how to unblock them for personal growth and success. Explore practical strategies, mindfulness techniques, and real-life examples to enhance your understanding and application of emotional intelligence in various contexts. Discover how emotional intelligence can positively ...

Temptation is an intrinsic aspect of the human experience, woven deeply into the fabric of our lives. It manifests in various forms, often appearing as a whisper in our minds, urging us toward choices that conflict with our values and beliefs. Understanding the nature of temptation is crucial for anyone seeking to live a life aligned with the teachings of the Holy Bible. Temptation is not inherently evil; rather, it serves as a test of character and faith, revealing our vulnerabilities and desires. Recognizing this can empower individuals to confront their temptations with a clearer ...

This book is written to women and for women as a tool that will empower them to become the best version of themselves. It utilizes the true and powerful meaning of scriptures without incorporating religion. It addresses the psychological, emotional and physiological limitations we impose upon ourselves through paradigms that tend to limit our ability to fully become who we are meant to be. It incorporates the science behind the universal laws that govern every part of our existence. This book teaches every woman how to focus on her well-being by improving the inner person spiritually and ...