Self Growth

What If the Key to Finding True Love Is Hidden in Your Past Lives? Unhealthy relationships, repeating patterns, and emotional blocks may have roots deeper than you think — carried from lifetime to lifetime. Sometimes the love we seek is shaped by the experiences we’ve carried across lifetimes. Embrace your path to true love. Making True Love is a guide to transforming relationship patterns, inspired by past life wisdom. Through real-life stories and practical tools, you’ll learn how to identify your relationship patterns — and shift them using past life regression. 11 common ...

A bold new look at self improvement by Dr. Robert Manis What if, in humanity’s eternal quest for happiness, we were only repeating the same old mistakes? Life: You’re Doing It Wrong is an inquiry into the basic notions of self-improvement to show why we don’t get better results for our efforts. In this book, Dr Manis backs up his insights and conclusions with cutting edge psychology, ancient wisdom, and even New Age spirituality, to chart a new path that offers a natural solution to suffering anyone can follow. Life: You’re Doing It Wrong presents the latest research to prove that ...

Are you tired of following the pack, conforming to societal expectations, and losing sight of who you truly are? It’s time to say "Fuck That" and embark on a journey towards authenticity, self-discovery, and bold living. In "Fuck That: Paving Your Own Way to Authenticity," you'll find the ultimate guide to breaking free from the pressures of conformity and embracing your true self. This empowering self-help book offers practical advice, real-life stories, and actionable exercises designed to help you uncover your true identity, define your own path, and live a life that genuinely reflects...

Are you prepared to transition from a mediocre to a fantastic life?Life Planning is your path to a successful, passionate, and purpose-filled future. This ground-breaking manual will lead you on an empowering and self-discovery trip while assisting you in creating a detailed road map for the life of your dreams. You'll discover practical techniques for creating motivational objectives, overcoming setbacks, and realizing your full potential. Your life plan can apply to a variety of areas in your life: Time management Financial planning Personal growthLife Planning can ensure a life of ...

The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities. Based on the core principles outlined in Mindset by Carol Dweck, this workbook will help you shed unhelpful and self-limiting attitudes and beliefs, and replace them with a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.

“I have read 211 self-help books, yet this one has taught me the most.” — Sarah, avid self-help reader. “I wish I could un-read it and experience the joy of reading it for the first time once more.” — David, beta reader & copy editor. Attention all individuals seeking personal growth and wanting to step into their full potential! It's a common misconception that school teaches us everything we need to know, but the truth is, our education is just the tip of the iceberg. It's time to break free from the monotony and step into your full potential. In today's fast-paced world, it ...

Discover the hidden key to unlocking your full potential in "Mindset is Everything: Unlocking Your Potential Through Growth." This groundbreaking book reveals the transformative power of adopting a growth mindset, a secret weapon wielded by some of the world's most successful individuals and organizations. Through captivating stories of remarkable achievers like Satya Nadella and David Goggins, you'll witness firsthand how shifting your perspective can lead to extraordinary results. But this isn't just a collection of inspiring tales - it's a practical roadmap for personal and professional ...

One of the most original psychoanalysts after Freud, Karen Horney pioneered such now-familiar concepts as alienation, self-realization, and the idealized image, and she brought to psychoanalysis a new understanding of the importance of culture and environment.

Trent Shelton seemed to have it all together - until everything fell apart. A college football standout, his NFL dreams died when he was cut from multiple teams. With no job and no prospects, learning he had a child out of wedlock on the way and numbing himself with whatever he could find, Trent then found out one of his closest friends had killed himself. Life seemed without hope - until Trent discovered the secret to finding promise in the darkest of times. And now he shares that secret with you.

The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You'll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you'll learn to defend yourself calmly if you're unfairly criticized or asked to submit to unreasonable requests.

WINNER OF THE 2024 BRONZE GLOBAL PUBLISHING AWARD for the Category Psychology & Counseling Written by a former stress head who knows first-hand how to navigate the maze of overthinking and emerge victorious, this revolutionary book presents hard-won practical advice from Nikki Goldstein, an AWARD WINNING ex-Vogue and Elle health journalist who coined the term "underthinking" (a clever, easy, Zen-like mental health hack) to re-engineer her overthinking. Underthinking is the exact opposite of overthinking. Goldstein has distilled tried-and-tested therapeutic tools, such as Cognitive Behavior ...

Book Description Unpack and Dissipate Your Stress: A Self-Help Guide to Stress Management, Mindfulness, and Personal Growth for a Calm and Balanced Life Are you tired of feeling overwhelmed, anxious, and burned out by the constant pressures of life? Unpack and Dissipate Your Stress is your ultimate self-help guide to breaking free from the cycle of stress and reclaiming control over your mind, body, and emotions. Packed with science-backed strategies, practical exercises, and empowering insights, this book is more than just a guide—it’s your personal roadmap to a calmer, more balanced ...

The Treadmill Effect:Breaking Free from Cycles of Stagnation Are you walking but going nowhere? In The Treadmill Effect, Dr. Brenda Combs, the Ambassador of Inspiration, explores the cycle of repetitive habits and stagnant progress that keeps so many of us stuck in one place. Drawing from her personal experiences of overcoming adversity, Dr. Combs offers readers a powerful guide to breaking free from the treadmill of life. This book is filled with thought-provoking insights, motivational anecdotes, and actionable affirmations designed to help you take control, embrace change, and move ...

Dumping Sadness: A Sassy Guide to Kick Misery’s Butt and Find Your Inner Happy! is not your typical self-help book—it’s a bold, refreshing, and no-nonsense guide to breaking free from the grip of sadness and reclaiming your joy. Dr. Jacent Mpalyenkana, PhD, MBA, combines deep psychological insights with a witty, straight-talking approach to help you understand, process, and release emotional pain. Through practical exercises, thought-provoking reflections, and a dash of humor, this book empowers you to stop dwelling on what’s wrong and start focusing on what’s possible. You’ll ...

Today, journaling is widely accepted as a means of cultivating well-being within a whole-person health approach that includes the emotional, physical, psychological, and spiritual dimensions of well-being. But sometimes we don't know where to start or we get there for a few days and then run out of inspiration so we created this journal prompt book. Inside, you'll find 110 questions targeting different parts of your life that, by answering them in your journal, will give you a better understanding of yourself, what matters and moves you, and where you want to direct your goals and work. ...

Through their personal journey of recovery, the authors present indisputable evidence that total healing and release from the disease of addiction can be found through the final declaration of Christ, "It is finished!" Whether you are a suffering addict; an exhausted 12-stepper; a chronic relapser; or a person who loves one, Tetelestai Recovery will open your eyes to the possibility of permanent sobriety without the struggle. This revolutionary concept is bringing radical changes to the recovery community. Within the pages of this book you will learn how to move out of your addiction and ...

“The opening of the book took my breath away. When I got to ‘DOMESTICATION’ I could not separate myself. Each chapter could have been a book in itself. So much information, so much value. I am in awe.” -KW “I got sucked right in. I popped it into my tablet, and I hoovered it up in one sitting. Anyone - absolutely anyone - will find something in here, either to help them directly to deal with a problem or to explain the behavior of others. Everyone has a problem member of the family, a friend who is hard to love or a colleague who is driving them nuts - this book will help to deal ...

Ever feel like you should be further along in your life than where you are? Then this personal development book is for you! Begin experiencing crazy success in your life and become the person you were created to be! Discover your purpose and how to walk in your purpose everyday of your life. Learn what's holding you back from reaching your fullest potential in life and how to overcome it. Get on track with your life and begin moving quickly toward reaching your goals and dreams in life!

We live in a world filled with noise—literal, emotional, digital, and internal. But what if the most powerful moments in life are found not in what’s spoken, but in what’s left unsaid? Sounds of Silence is an extraordinary exploration of the quiet spaces that shape our relationships, our spirituality, our memories, and even our sense of self. Across thirty deeply thoughtful chapters, Dr. Laski guides readers through the hidden terrain of silence—not as an absence, but as a presence all its own. You'll walk through the hush of a first kiss, the aching silence after a loss, the quiet ...

Whatever your age, in this book I will challenge you to re-evaluate your life for the better. To ask yourself deeper more powerful questions about how you spend your time on earth. To think clearly about how you prioritize the things in life that are most important to you. To make changes and take actions that will enhance your experience, friendships and general enjoyment of life. To live with a passion, you might have forgot is even there... Do you feel you are you getting the most from your life, maximizing every single day? Are you passionate about your daily work or activities? Do you ...