Self Growth

Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness. Editor and spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking about ourselves or others. As we do so, we can discern what we need to let go. This allows us to lean into the things that bring us joy. Each chapter is filled with spiritual practices and creative exercises for reflection and celebration.

Season Two of Sex Therapy: Sessions with Chantelle Otten - Unlocking Intimacy is an empowering and candid podcast that takes you under the covers and into the world of sex therapy. During these intimate sessions, we meet real people with real sexual concerns. We listen as award-winning sexologist Chantelle Otten uncovers their truth and works with them to find sexual peace. This revealing series seeks to enlighten audiences about the complex world of sex, covering topics from intimacy to kink, pleasure and communication, while normalising judgement-free therapy.

Seismic Shifts Happening Here Shame silences our voice, old wounds steal our peace, self-sabotage clouds our worth, weight battles drain our strength, money fears fray our spirit, regret haunts our calm, doubt dims our light—this isn’t our forever fate. All Things EFT Tapping Manual flips that script, turning shame into strength, wounds into wisdom, sabotage into success, weight into wellness, money into might, regret into renewal, doubt into daring. Our seismic shift happens here—shattering limits, rewriting our story, and building our resolve. How? With EFT Tapping, a science-backed...

The Power of Positive Thinking – Unlock the Secret to a Happier, More Successful Life! Do you ever feel trapped by negative thoughts, self-doubt, or fear? What if you could rewire your mind for confidence, success, and happiness? In The Power of Positive Thinking, you’ll discover how to: ✅ Overcome self-limiting beliefs and negative thinking patterns ✅ Cultivate a mindset of abundance and resilience ✅ Use affirmations and visualization to attract success ✅ Turn challenges into opportunities for growth ✅ Stay motivated and focused on your goals This book is your step-by-step ...

Imagine you had a roadmap—a step-by-step guide to help you get from where you are now, to where you want to be in the future. Your goals, your dreams, your plans…they’re all within reach. You just need the tools to help you get there.

In his best-selling book Falling Upward, Richard Rohr talked about ego (or the False Self) and how it gets in the way of spiritual maturity. But if there's a False Self, is there also a True Self? What is it? How is it found? This book likens True Self to a diamond, buried deep within us, formed under the intense pressure of our lives, that must be searched for, uncovered, separated from all the debris of ego that surrounds it. In a sense True Self must, like Jesus, be resurrected, and that process is not resuscitation but transformation.

Have you tried to change toxic habits before, only to slip back into the same patterns that push people away?Are your relationships suffering because of constant conflict, but you’re unsure how to stop the damage? Do you wonder if it’s possible to truly change and experience genuine happiness and harmony? If any of these questions resonate with you, know that you are not alone. Reclaim your life and relationships by shedding the toxic patterns that have held you captive. Envision a future where your connections are meaningful, your heart is light, and your spirit is free to thrive. No ...

It's time to remember. Dr. Kelly Flanagan is known to millions for the letters he writes to his children and shares on his blog. Loveable is written to the little one in each of us, who is all too ready to be reminded: You are enough, you are not alone, and you matter. In Loveable, Dr. Flanagan reveals the core insight gleaned from his years of clinical work - you are here for a reason, yet you cannot truly awaken to it until you have first embraced your truest, worthiest self and then allow yourself to be truly embraced by others.

Are you tired of starting strong but never finishing? Ready to break free from inconsistency and finally build a life that works? In a world filled with distractions, comfort, and quick fixes, discipline is the superpower we’ve forgotten. Discipline: The Proven Path to Unshakable Habits, Unbreakable Willpower, and Lasting Success is your guide to reclaiming that power—and transforming every area of your life. Inside this powerful book, you’ll discover: • Why motivation fades—and what to do instead to stay consistent • How to build daily habits that stick, even when you don’t ...

Distinct from religious doctrine, spirituality is often a personal journey towards divine connection and an understanding of one's place in the cosmos. This master course, presented in a thoughtful and accessible manner, aims to clarify these often complex concepts, turning them into practical wisdom. Featuring fourteen carefully selected sessions from Nightingale Conant's vast library of best-selling experts, the book offers insights from renowned thought leaders. This curated anthology provides access to teachings that have inspired and transformed millions of lives worldwide.

Every 20-something needs a little black book of secrets. Our 20s are filled with confusion, terrible jobs, anticipation, disappointment, cubicles, breakups, transition, quarter-life crisis, loneliness, postcollege what the heck, and moderate success sandwiched between complete failure. We need a worn and weathered guide stashed somewhere close by to help shed some light on this defining decade.

What if the biggest lie you’ve ever believed… was the one you tell yourself every day? You wake up, go through the motions, check the boxes—success, relationships, approval. On the outside, your life works. But inside? There’s a quiet, gnawing truth: This isn’t me. You were never meant to live life on autopilot. You were meant to achieve your full potential—without shrinking, filtering, or playing by someone else’s rules. In Be You or Be Nothing, Alden Vale delivers a raw, no-BS guide to breaking free from expectations, unlocking radical authenticity, and living with ...

Life teaches us lessons every day. The question is, are we aware of these teachings? Have you come across days where you got help from a stranger? A new idea popped into your mind from no where? A random stranger on the street made you realize something profound?Well, it may be small, but so was it for Isaac Newton when the apple fell on his head. The legends have operated life from the point of awareness. This book is a collection of life lessons I got from random places; from India to Germany, life has never surprised me with daily lessons. What will you gain? You will become an active ...

Respect isn’t given—and it’s definitely not taken. It’s earned in quiet, unexpected, unconventional ways. Most books on respect tell you to talk louder, act tougher, or win more arguments. This book doesn’t. Instead, HOW TO BE RESPECTED shows you how the smartest, most quietly powerful people earn real respect—not by dominating the room, but by mastering themselves. In this sharp, surprising, and deeply practical collection of 14 short essays, Jake Morimoto dismantles the loud, flashy myths of modern authority—and replaces them with proven, counterintuitive strategies used by ...

Are you tired of starting new habits only to watch them fall apart after a week? "Screw the 5AM Club " is your step-by-step blueprint to finally create routines that stick. Packed with actionable advice inspired by behavioral science, this book makes habit-building simple, effective, and yes—even enjoyable. Whether you want to improve your health, boost productivity, or achieve personal goals, you’ll discover powerful strategies to transform your life one small step at a time. In this book, you’ll learn: How to identify and focus on habits that truly matter. The secret to starting ...

If success is defined in the eye of the beholder, who are you letting behold your success? Nicki Koziarz is confronting the comparison question: Why her? Through two striving sisters in the Bible, Nicki uncovered six truths we need to hear when trying to measure up leaves you falling behind. This audiobook can help you stop staring at her success and find satisfaction in yours.

Whether you’re new to inner child healing or seeking a fresh approach, this guide offers actionable steps to help you heal deeply and transform your life. If you're ready to release the past and reclaim your joy, start your healing journey today.

God is good and powerful and wants the best for your life. He has big plans for you. You believe these things are true. But what is your own responsibility as a man when it comes to becoming all God created you to be? How can you walk in victory and faith and make an impact on others for God? Kingdom Men Rising challenges men to foster personal discipleship and apply discipleship skills and a leadership mindset to all areas of life.

There are few places more polished than a business school lecture hall. The theories are sharp. The charts are detailed. The models are sleek. But step outside the classroom, and you’ll find that business—the kind that actually gets done in the real world—is anything but polished. Real business is messy. It’s late nights and tough calls. It’s building trust, handling failure, negotiating without a script, and figuring things out in real time. It’s managing personalities, keeping promises, and staying grounded when the numbers look shaky or the market shifts unexpectedly. And ...

A Solitary Man, a Lost Boy, and the Journey to Redemption In the serene wilderness of Northern Michigan, school custodian Buddy Robertson finds solace in nature’s rhythms and the healing simplicity of the changing seasons—from winter’s treasured collections to spring’s maple syrup production and the return of migratory birds that signal the forest’s awakening. Yet beneath this peaceful existence lies a past marred by loss and abuse—a past Buddy has long sought to escape. When Buddy meets Ben, a young boy grappling with his own demons, he is forced to confront the shadows of his ...