Self Esteem Recovery

This audiobook is designed to help anyone who has fallen into the claws of a narcissist. Codependency is a dangerous game. It’s not just clinginess; sadly, it’s one of the most common issues for many people. Codependency is best felt when we live our lives through others, and depend on them for feelings of self-worth. The good news? There is a way to become less codependent! In doing so, you will also avoid becoming a victim of narcissistic abuse.

Penguin presents the audiobook edition of Stick with It by Sean Young, read by Roger Wayne. We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it?

This empowering workbook offers a holistic approach to healing, combining affirmations and Emotional Freedom Techniques (EFT) to help you overcome the emotional distress of Compulsive Skin Picking Disorder. With soothing narration and guided exercises, you'll learn to recognize triggers, manage urges, and cultivate inner strength and resilience.

What does it take to finally strip off masks of attempted perfection? Is exposing the pain and chaos in your heart and getting real with yourself and others worth it to find true freedom? Jackie Brewer Van Dyke yearned for a fairytale family. Promising herself to never end up like her violent father and overly timid mother, the young girl morphed into “the fixer" in her household, believing she alone could put an end to the cycle of abuse. Determined to conceal her pain and feelings of inadequacy, she hid behind the façade of perfectionism. Though she resolved to never expose her ...

Luckily, you can heal your inner child, set yourself free, cleanse the unresolved wounds and finally move forward to THE best version of yourself. You’ll discover a practical journey within that inner child, so you can actually get to the root of the pain & the traumas and finally start your road to full recovery.

Introduced to heroine and alcohol for the first time at the tender age of eight-years-old programmed me and opened up a flood gate of feel good receptors in my brain, causing a high that I spent years trying to recreate over and over again.

A Woman’s Toolkit offers a uniquely female perspective on recovering from violence. This audiobook aims to provide accessible, useful tools for developing the mentality and skillsets that one needs in order to heal.

At the age of four, Anne McTiernan is left by her mother at a boarding school. Overcome by sadness from the neglect she experiences there, Anne emotionally and physically starves. A doctor, appalled by her excessive weight loss, forces Anne's mother to bring her home, but she is still not safe.

You are already an incredible person, whether you fully realize it or not. I mean, you're here, ready to do the work, ready to dig deep and uncover all the magnificent parts of yourself that might have been hidden for a while. And that, my friend, is a beautiful thing. It takes courage to start this journey of self-discovery, but don’t worry—I’m here with you every step of the way. Think of it like building a house. Before we can get to the stunning décor, the bold colors, the elegant design, we’ve got to make sure the foundation is solid. Without it, everything else can crumble ...

Unleash the Power Within You In this transformative book, Dr. Taia explores how our perceptions shape our reality. With candid vulnerability and hard-earned wisdom, she shares her journey of overcoming adversity, challenging limiting beliefs, and embracing her authentic self. This compelling guide offers: Powerful strategies to identify and overcome distorted perceptions Proven techniques for developing robust self-awareness and resilience Insights on the transformative power of vulnerability and authenticity Effective tools for navigating life's challenges and finding purpose in pain ...

Shopping addiction is a raging phenomenon among developed countries and has been studied over and over. Sociologists say it's a female drive in an attempt to explain the differences in shopping behavior between men and women. It was said that the same obsession of men over sports can be linked to the way women go crazy at Black Friday sales or at mall openings.

Self-esteem and codependency are both very much interlinked. If you have codependent tendencies then the chances are there are underlying issues with self-esteem. The good news is that both can be worked on to break the cycles in order to develop more meaningful and rewarding relationships in your life. Just because these patterns have repeated themselves in the past doesn't mean that it has to be this way forever. But having clear understanding and strategies in place in which to improve on moving forward are absolutely vital.

Signs of codependency are often hidden in plain sight. Are you making lots of sacrifices to make other people happy, but they don’t seem to return the favor? Does your relationship seem kind of one-sided? If this sounds like you, you likely suffer from codependency. But you don't have to be worried! There are lots of ways to even the battlefield and get your life back. The first step is to understand what codependency means. Experts say it's a behavior pattern in which you find yourself dependent on approval from someone else for your self-worth and identity.

What will you do when life puts you to the ultimate test? This slim volume contains 21 true stories of courage, love, endurance, and undying hope from people around the USA and UK. Follow each of our authors as they detail what it took to face impossible circumstances and powerfully transform them into forgiveness, understanding, and grace. Are you... haunted by a past event? hoping to make a brand new start? unhappy with how your life turned out? searching for the secret to full self-esteem? blocked by unfinished business you can't resolve? wanting to explore or renew your relationship ...

Are you feeling overwhelmed by the demands of modern life? Do you struggle to find balance between your mental and physical health? Are you looking for a way to achieve a state of complete well-being?In today’s fast-paced world, achieving and maintaining optimal health requires more than just physical care; it necessitates a balanced approach that nurtures both body and mind. "Health Affirmations for Body and Mind" is crafted to guide you on this transformative journey, offering a holistic blend of practices designed to enhance your overall well-being. This book provides a powerful ...

Fed up with weekend hangovers? Motivated by budgetary or health concerns? Or just want to feel your best every day of the week? Without preaching or waffling, How to Be a Mindful Drinker will help you to understand your drinking behaviour and plan your self-moderation goals. Drawing on highly successful behaviour-change tools and techniques, How to Be a Mindful Drinker is designed to guide you toward moderate drinking habits so that you can live the life you want and put alcohol in its place.

A two-book box set containing The Shopping Addiction, 2nd Edition and Living with OCD, 2nd Edition!

Here are the most essential things in life you need to know. You can face anything life throws at you when you learn the secret of how to find the hero inside. From a relationship break-up, job loss and bereavement to addiction, depression, anxiety and any other emotional or mental health issue, this book shows you the gifted wisdom of the most celebrated people in history—which you too can have to live a fulfilling life that makes the most of your time on earth.

Nous négligeons bien trop souvent la façon avec laquelle nous nous adressons à nous-mêmes. Pourtant, elle est d’une influence considérable sur la manière dont nous nous comportons. Pour arrêter de fumer ou bien perdre du poids de façon efficace et durable, nous devons nous efforcer de tenir avec nous-même des propos et un dialogue positifs. Les affirmations positives sont un moyen extrêmement efficace d’y parvenir, et dont la pratique quotidienne reste une garantie de succès.