Self Disorder
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Living with OCD
- Triumph Over Negative Emotions, Obsessive Thoughts, and Compulsive Behaviors (The Compassionate Self-Mastery Series)
- De: Cross Border Books
- Narrado por: Dan Hamel
- Duración: 3 h y 34 m
- Versión completa
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David Beckham, Cameron Diaz, and Justin Timberlake are all extremely successful celebrities in their fields. Do you know what else they have in common? They all have learned not only how to live with—but how to thrive despite suffering with—the often-debilitating symptoms of obsessive-compulsive disorder. OCD does not define who you are, it is merely a challenge you can learn to manage and overcome. If you want to learn how, you’ve come to the right place!
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Living with OCD
- Triumph Over Negative Emotions, Obsessive Thoughts, and Compulsive Behaviors (The Compassionate Self-Mastery Series)
- Narrado por: Dan Hamel
- Serie: The Compassionate Self-Mastery Series, Libro 1
- Duración: 3 h y 34 m
- Fecha de lanzamiento: 07-28-23
- Idioma: Inglés
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David Beckham, Cameron Diaz, and Justin Timberlake are all extremely successful celebrities in their fields. Do you know what else they have in common? They all have learned not only how to live with—but how to thrive despite suffering with—the often-debilitating symptoms....
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Positive Body Image for Women
- A Practical Guide to Foster Self Acceptance, Integrate Intuitive Eating and Break Free from Diet Culture
- De: Lisa Ali
- Narrado por: Mary Hanum
- Duración: 4 h y 48 m
- Versión completa
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Millions of women struggle with body image in a world of unrealistic expectations. But you don’t have to stay stuck in self-doubt. Positive Body Image for Women is your guide to self-acceptance, empowerment, and a healthier relationship with your body.
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Empowering Self-Love Journey
- De BV Reader en 06-01-25
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Positive Body Image for Women
- A Practical Guide to Foster Self Acceptance, Integrate Intuitive Eating and Break Free from Diet Culture
- Narrado por: Mary Hanum
- Duración: 4 h y 48 m
- Fecha de lanzamiento: 05-19-25
- Idioma: Inglés
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Millions of women struggle with body image in a world of unrealistic expectations. But you don’t have to stay stuck in self-doubt. Positive Body Image for Women is your guide to self-acceptance, empowerment, and a healthier relationship with your body.
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Anger Management for Women
- The Self-Help Guide Rich in Tips and Solutions for Take Control of Negative Emotions and Give Peace to Your Mind. Specially Written for Women with Anger Disorders
- De: Jennifer Lee
- Narrado por: Rachel Leblang
- Duración: 3 h
- Versión completa
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Women and men are not the same. They express their anger in very different ways, so why should they manage it with the same tips and techniques? Managing anger can be very complicated without the right guidelines, and Anger Management for Women will help you understand origins of your anger, giving you the skills to identify its triggers.
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only for women who repress anger
- De Heather en 02-01-21
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Anger Management for Women
- The Self-Help Guide Rich in Tips and Solutions for Take Control of Negative Emotions and Give Peace to Your Mind. Specially Written for Women with Anger Disorders
- Narrado por: Rachel Leblang
- Duración: 3 h
- Fecha de lanzamiento: 07-23-19
- Idioma: Inglés
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Managing anger can be very complicated without the right guidelines, and Anger Management for Women will help you understand origins of your anger, giving you the skills to identify its triggers....
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Relaxing Sounds of Ocean Waves and Flowing Rivers for Meditation, Mindfulness, Relaxation & Self-Healing
- Calming Nature Sounds for Stress & Anxiety Relief, Deep Sleep, Well-Being, and Improved Focus
- De: Calming Nature Sound Therapy
- Narrado por: Calming Nature Sound Therapy
- Duración: 3 h y 4 m
- Versión completa
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This audiobook is loaded with different nature sounds from sound of the raging ocean smashing on the rocks to a gentle flow brushing on the pebbles on the sea shores. You will love the different sounds produced, but this gentle but yet ferocious element/force of nature. In this audiobook for sleep and meditation, you will discover and experience the different forms and force of movement of this gentle, but yet ferocious element of nature called water.
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Relaxing Sounds of Ocean Waves and Flowing Rivers for Meditation, Mindfulness, Relaxation & Self-Healing
- Calming Nature Sounds for Stress & Anxiety Relief, Deep Sleep, Well-Being, and Improved Focus
- Narrado por: Calming Nature Sound Therapy
- Duración: 3 h y 4 m
- Fecha de lanzamiento: 07-16-21
- Idioma: Inglés
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This audiobook is loaded with different nature sounds from sound of the raging ocean smashing on the rocks to a gentle flow brushing on the pebbles on the sea shores. You will love the different sounds produced, but this gentle but yet ferocious element/force of nature....
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Well Nourished
- Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating
- De: Andrea Lieberstein
- Narrado por: Courtney Patterson
- Duración: 7 h y 4 m
- Versión completa
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Well-Nourished shows how to develop a mindful relationship to food and craft a well-nourished life with step-by-step examples, tools, and mindful practices that can be individualized to your unique needs.
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Well Nourished
- Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating
- Narrado por: Courtney Patterson
- Duración: 7 h y 4 m
- Fecha de lanzamiento: 01-03-23
- Idioma: Inglés
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Well-Nourished shows how to develop a mindful relationship to food and craft a well-nourished life with step-by-step examples, tools, and mindful practices that can be individualized to your unique needs....
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This Is What Anxiety Looks Like
- Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief
- De: David A. Clark PhD
- Narrado por: Graham Rowat
- Duración: 4 h y 54 m
- Versión completa
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Anxiety has many faces. There's more than a dozen recognized categories of anxiety, but they all have one thing in common—they all get in the way of living your life. Written by psychologist and anxiety expert David A. Clark, this essential guide offers targeted, proven solutions to take charge of your anxiety—and your life. This is What Anxiety Looks Like dives right into relatable case studies, using a story-based approach to help you overcome the thirteen most common causes of anxiety, so you can live with less worry and fear.
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Computer Voice?
- De Lois Thompson en 12-01-24
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This Is What Anxiety Looks Like
- Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief
- Narrado por: Graham Rowat
- Duración: 4 h y 54 m
- Fecha de lanzamiento: 11-01-24
- Idioma: Inglés
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Anxiety has many faces. There's more than a dozen recognized categories of anxiety, but they all have one thing in common—they all get in the way of living your life.
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Overthinking
- How to Stop Worrying, Eliminate Anxiety, Stress and Procrastination.Use Meditation & Hypnosis for Positive Thinking
- De: Scott Brain
- Narrado por: Mark Resilience
- Duración: 5 h y 6 m
- Versión completa
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Do you want to learn how to stop worrying, eliminate anxiety, stress, and procrastination, use meditation and hypnosis for positivity thinking? If yes, then keep reading. A lot of us sometimes will overanalyze and overthink things in our minds. That is normal as we are human beings, and it is a part of our daily living. But, if overthinking turns out to be a repetitive activity, it may be the right time for you to take action to avoid it from controlling your life.
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Overthinking
- How to Stop Worrying, Eliminate Anxiety, Stress and Procrastination.Use Meditation & Hypnosis for Positive Thinking
- Narrado por: Mark Resilience
- Duración: 5 h y 6 m
- Fecha de lanzamiento: 11-20-20
- Idioma: Inglés
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Do you want to learn how to stop worrying, eliminate anxiety, stress, and procrastination, use meditation and hypnosis for positivity thinking? Listen to find out more....
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Develop Vital Connections
- Master Effective Communication, Empower Self-Expression, Boost Value, and Build a Winning Support System to Thrive in a Competitive Environment
- De: Devi Sunny
- Narrado por: Virtual Voice
- Duración: 2 h y 17 m
- Versión completa
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Are you weary of navigating the ruthless battleground of modern life without a safety net?Ask yourself these pivotal questions: What if you could harness the power of effective communication and self-expression to overcome life's challenges confidently? Understand the profound impact of connections on your growth, happiness, and success. Have you ever considered the advantages of a robust support system in our competitive world? Discover the benefits of nurturing personal and professional relationships. Struggling to establish vital connections? Learn to identify and conquer common barriers...
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Develop Vital Connections
- Master Effective Communication, Empower Self-Expression, Boost Value, and Build a Winning Support System to Thrive in a Competitive Environment
- Narrado por: Virtual Voice
- Duración: 2 h y 17 m
- Fecha de lanzamiento: 03-29-25
- Idioma: Inglés
- Are you weary of navigating the ruthless battleground of modern life without a safety net?Ask yourself these pivotal questions: What if you could ...
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Embracing Unrest
- Harness Vulnerability to Tame Anxiety and Spark Growth
- De: Dr. Sandra Parker
- Narrado por: Virtual Voice
- Duración: 7 h y 25 m
- Versión completa
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Within you is a remarkable force for growth. All you need to do is learn to embrace it. Through her thirty years of clinical practice, esteemed psychologist Sandra Parker has seen how what troubles us arises from everything we do to avoid experiencing the vulnerability of our inner lives. Anxiety, intimacy problems, and depression all stem from the conscious and unconscious ways we bypass our experiences. Do you feel free to follow your dreams or are you hampered by self-doubt? Can you stay present in the moment, or are you tormented by worry or regret or a frantic need to keep busy? Do you...
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Embracing Unrest
- Harness Vulnerability to Tame Anxiety and Spark Growth
- Narrado por: Virtual Voice
- Duración: 7 h y 25 m
- Fecha de lanzamiento: 04-03-25
- Idioma: Inglés
- Within you is a remarkable force for growth. All you need to do is learn to embrace it. Through her thirty years of clinical practice, esteemed ...
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Adults with ADHD Affirmations
- Positive Daily Affirmations to Manage Impulsiveness and Hyperactivity While Increasing Concentration and Focus Using the Law of Attraction and Self-Hypnosis
- De: Maximilian Hilton
- Narrado por: Dan Levy
- Duración: 47 m
- Versión completa
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People want to live with fewer restrictions on their lives and to achieve meaning, purpose, and success. Those with attention deficit hyperactivity disorder, or ADHD, have been given limiting thoughts of things they can’t do by others and negative stigmas. This audiobook gives positive messages and a calming background to help change to a positive mindset. Positive thoughts and words help inspire people toward love, wealth, and success. Think positive and be open to change that comes from this audiobook as you take each step daily in the right direction.
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As an adult with ADHD this was great
- De Derek J. Spohn en 09-02-22
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Adults with ADHD Affirmations
- Positive Daily Affirmations to Manage Impulsiveness and Hyperactivity While Increasing Concentration and Focus Using the Law of Attraction and Self-Hypnosis
- Narrado por: Dan Levy
- Duración: 47 m
- Fecha de lanzamiento: 07-23-22
- Idioma: Inglés
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People want to live with fewer restrictions on their lives and to achieve meaning, purpose, and success. Those with attention deficit hyperactivity disorder, or ADHD, have been given limiting thoughts of things they can’t do by others and negative stigmas....
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Pessoas altamente sensíveis
- Como lidar com o excesso de estímulos emocionais e usar a sensibilidade a seu favor
- De: Elaine N. Aron, Livia de Almeida
- Narrado por: Elaine Correia
- Duración: 13 h y 9 m
- Versión completa
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Após anos de estudos para compreender o próprio comportamento, a pesquisadora e psicóloga Elaine N. Aron se tornou pioneira ao identificar a alta sensibilidade como um traço de personalidade inato - muitas vezes confundido com fraqueza, timidez ou mesmo “frescura”. Você se sente angustiado quando há muita confusão à sua volta? Precisa de um tempo sozinho para se reestruturar depois de um dia corrido? É afetado pelo humor das outras pessoas? Tem uma ligação forte com música ou arte? Então é provável que você seja uma Pessoa Altamente Sensível.
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Pessoas altamente sensíveis
- Como lidar com o excesso de estímulos emocionais e usar a sensibilidade a seu favor
- Narrado por: Elaine Correia
- Duración: 13 h y 9 m
- Fecha de lanzamiento: 02-16-22
- Idioma: Portuguese
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Após anos de estudos para compreender o próprio comportamento, a pesquisadora e psicóloga Elaine N. Aron se tornou pioneira ao identificar a alta sensibilidade como um traço de personalidade inato - muitas vezes confundido com fraqueza, timidez ou mesmo “frescura”....
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Beautiful Disaster
- De: Natasha Robinson
- Narrado por: Virtual Voice
- Duración: 52 m
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Beautiful Disaster is a memoir that details the events, that transformed Natasha from a lost broken-hearted girl, into a warrior. Between divorce and struggling to confront her painful past, Natasha reached a level of hopelessness, she thought would be the end of her. Join Natasha on her journey. Grow with her, love with her, but above all, learn to seek hope and love in your life.
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Beautiful Disaster
- Narrado por: Virtual Voice
- Duración: 52 m
- Fecha de lanzamiento: 05-25-25
- Idioma: Inglés
- Beautiful Disaster is a memoir that details the events, that transformed Natasha from a lost broken-hearted girl, into a warrior. Between divorce ...
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30 Days to Reduce Stress
- A Mindfulness Program with a Touch of Humor
- De: Harper Daniels, Corin Devaso, Logan Tindell
- Narrado por: Virtual Voice
- Duración: 1 h y 8 m
- Versión completa
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Are you constantly feeling overwhelmed and stressed out? Do you struggle to manage your daily responsibilities and find time for self-care? It's time to take control of your stress levels and learn how to cultivate a more peaceful and balanced life with 30 Days to Reduce Stress. This comprehensive mindfulness workbook provides you with a 30-day program to help you reduce stress and anxiety, increase mindfulness, and improve your overall well-being. Each day includes a mindfulness exercise, journal prompts, and practical tools to help you apply what you've learned to your daily life. With 30...
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30 Days to Reduce Stress
- A Mindfulness Program with a Touch of Humor
- Narrado por: Virtual Voice
- Duración: 1 h y 8 m
- Fecha de lanzamiento: 05-01-24
- Idioma: Inglés
- Are you constantly feeling overwhelmed and stressed out? Do you struggle to manage your daily responsibilities and find time for self-care? It's ...
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OCDish
- A Practical Guide to Obsessive-Compulsive Disorder and Similar Conditions
- De: J. Lucy Boyd
- Narrado por: Virtual Voice
- Duración: 2 h y 6 m
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OCDish is a guide that explains obsessive-compulsive disorder, obsessive-compulsive personality disorder, and many similar conditions in an easy-to-understand way. With this book, you can learn if your symptoms and behaviors are normal or something you should seek help for. It contains tips you won't find elsewhere to get control of your life. All the current treatments are discussed, along with an explanation of how to seek help and what to expect on those first visits. OCDish contains a great deal of information for concerned parents and family members, along with the latest resources. ...
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OCDish
- A Practical Guide to Obsessive-Compulsive Disorder and Similar Conditions
- Narrado por: Virtual Voice
- Duración: 2 h y 6 m
- Fecha de lanzamiento: 04-02-25
- Idioma: Inglés
- OCDish is a guide that explains obsessive-compulsive disorder, obsessive-compulsive personality disorder, and many similar conditions in an easy-to...
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Enneagram Self-Discovery
- Understand Personality Types to Enhance Your Spiritual Growth & Build Healthy Relationships
- De: Elliot Hudson, Richard Matthews
- Narrado por: Teagan McKenzie
- Duración: 3 h y 11 m
- Versión completa
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Your personality is who you are. To know yourself, you need to know your personality traits. But it’s not always easy to figure ourselves out though. That’s where the Enneagram comes in. It offers a true understanding of your inner world and a multi-dimensional map to help you figure out what makes you tick, why you struggle in certain relationships, and how to grow into a well-adapted person. What makes the Enneagram so powerful is its ability to peel off the layers of your ego and false self.
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Nice.
- De Musa Arda en 03-28-20
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Enneagram Self-Discovery
- Understand Personality Types to Enhance Your Spiritual Growth & Build Healthy Relationships
- Narrado por: Teagan McKenzie
- Duración: 3 h y 11 m
- Fecha de lanzamiento: 02-26-20
- Idioma: Inglés
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Your personality is who you are. To know yourself, you need to know your personality traits. But it’s not always easy to figure ourselves out though. That’s where the Enneagram comes in....
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ADHD Glory
- A Guide To Attention Deficit Hyperactivity Disorder - Tips to Help Cope With ADHD Based on Doctors, Neurologists & Personal Advice
- De: Laura Messina
- Narrado por: Virtual Voice
- Duración: 3 h y 33 m
- Versión completa
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ADHD GUIDE FOR KIDS AND ADULTS! EXPERT ADVICE FROM NEUROLOGISTS, DOCTORS AND PERSONAL TIPS! It is theorized that Leonardo da Vinci had Attention Deficit Disorder. He was a man who had unbridled genius with artistic achievements such as The Mona Lisa, his precision drawing of man's body known as The Vitruvian Man, his research into human anatomy, musical instruments, botany, stone-throwing war machines, Geometry, mathematics, hydrodynamics, and even flying machine that looks a bit like a bat. The Renaissance man, of all Renaissance men, did an oodles of different and brilliant things. The ...
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ADHD Glory
- A Guide To Attention Deficit Hyperactivity Disorder - Tips to Help Cope With ADHD Based on Doctors, Neurologists & Personal Advice
- Narrado por: Virtual Voice
- Duración: 3 h y 33 m
- Fecha de lanzamiento: 04-03-25
- Idioma: Inglés
- ADHD GUIDE FOR KIDS AND ADULTS! EXPERT ADVICE FROM NEUROLOGISTS, DOCTORS AND PERSONAL TIPS! It is theorized that Leonardo da Vinci had Attention ...
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Persistent Self-Help or OCD, PTSD?
- A Controversial Review of Disorders, ECT, TMS, and Other Psychiatric Products
- De: Brett Christopher Lemos
- Narrado por: Alexander Worth
- Duración: 1 h y 4 m
- Versión completa
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Historia
Three-hundred-fifty billion annually in psychiatric drugs, but where is the help or improvement in the people? Where is the science? No biological test to prove anyone has a disorder. ECT - no one knows "how it works". With no US federal regulations on it. Where is the US FDA with this? What is TMS? Do doctors diagnose people with disorders using a quiz?
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I did not regret this at all!
- De Roka Tam en 05-16-21
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Persistent Self-Help or OCD, PTSD?
- A Controversial Review of Disorders, ECT, TMS, and Other Psychiatric Products
- Narrado por: Alexander Worth
- Duración: 1 h y 4 m
- Fecha de lanzamiento: 04-15-21
- Idioma: Inglés
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Three-hundred-fifty billion annually in psychiatric drugs, but where is the help or improvement in the people? Where is the science? No biological test to prove anyone has a disorder. ECT - no one knows "how it works"....
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Crash Course
- A Self-Healing Guide to Auto Accident Trauma and Recovery
- De: Diane Poole Heller, Laurence S. Heller, Peter A. Levine Ph.D. - foreword
- Narrado por: Jessica Rau
- Duración: 6 h y 39 m
- Versión completa
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Historia
Trauma following automobile accidents can persist for weeks, months, or longer. Symptoms include nervousness, sleep disorders, loss of appetite, and sexual dysfunction. In Crash Course, Diane Poole Heller and Laurence Heller take listeners through a series of case histories and exercises to explain and treat the health problems and trauma brought on by car accidents.
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Crash Course
- A Self-Healing Guide to Auto Accident Trauma and Recovery
- Narrado por: Jessica Rau
- Duración: 6 h y 39 m
- Fecha de lanzamiento: 08-13-24
- Idioma: Inglés
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In Crash Course, Diane Poole Heller and Laurence Heller take listeners through a series of case histories and exercises to explain and treat the health problems and trauma brought on by car accidents.
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Intenta nuevamentePrecio regular: $27.26 o 1 crédito
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The Dialectical Behavior Therapy Skills Workbook for Shame
- Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame
- De: Alexander L. Chapman PhD, Kim L. Gratz PhD
- Narrado por: Daniel Henning
- Duración: 6 h y 29 m
- Versión completa
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Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren't alone. The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. You'll learn to cultivate nonjudgmental self-acceptance, and discover strategies for managing difficult emotions—even in situations that trigger feelings of shame, guilt, or self-directed anger.
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The Dialectical Behavior Therapy Skills Workbook for Shame
- Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame
- Narrado por: Daniel Henning
- Duración: 6 h y 29 m
- Fecha de lanzamiento: 12-26-23
- Idioma: Inglés
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The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness....
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Intenta nuevamentePrecio regular: $17.19 o 1 crédito
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Supersurvivors
- The Surprising Link Between Suffering and Success
- De: David B. Feldman, Lee Daniel Kravetz
- Narrado por: Joel Richards
- Duración: 7 h y 18 m
- Versión completa
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Historia
Starting where resiliency studies leave off, two psychologists explore the science of remarkable accomplishment in the wake of trauma, revealing the surprising principles that allow people to transform their lives and achieve extraordinary things. Over four billion people worldwide will survive a trauma during their lives. Some will experience severe post-traumatic stress. Most will eventually recover and return to life as normal. But sometimes, survivors do more than bounce back. Sometimes they bounce forward.
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Worst performance I've ever heard
- De P. Grant en 07-04-14
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Supersurvivors
- The Surprising Link Between Suffering and Success
- Narrado por: Joel Richards
- Duración: 7 h y 18 m
- Fecha de lanzamiento: 06-24-14
- Idioma: Inglés
- Starting where resiliency studies leave off, two psychologists explore the science of remarkable accomplishment in the wake of trauma....
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $17.09 o 1 crédito
Sale price: $17.09 o 1 crédito
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