Self Disorder

The Deeper Fix is your primer for developing healthy self-esteem and achieving personal growth and full recovery. Ilene has helped hundreds of patients in her practice and this book is her attempt to offer the same to as many people as possible beyond the four walls of her office. Complex yet accessible, The Deeper Fix is a jam-packed adventure into self-discovery. Don’t miss it!

This is a self-help book that I wrote for those who have bipolar disorder (as I do) and those who have a friend, spouse, or other significant other who is bipolar. It is written for both the patient and the caregiver. I'm not a mental health professional but I've learned a lot in the 38 years since I was first diagnosed with bipolar disorder. I also have 3 people in my immediate family who had bipolar disorder. So, I've been there on both sides and have a unique perspective and enough first-hand experience to be an "expert", whether I want to or not. I know what a rollercoaster ride it can ...

Susan Orlean has a full-on phobia of flying - an epic inconvenience for an author on a national book tour. With her trademark curiosity, she decides to rewire her thinking through hypnosis. Along the way, Susan discovers a lot about the unconscious mind, suggestibility, Mesmer, Freud, today’s cutting-edge treatments, and the dulling power of a sonorous voice. Most of all, she learns what it takes to close her eyes, open them again at thirty thousand feet, and finally be able to exhale. And you can too.

Improve Your Mood brings you four techniques for healing sadness, recalling sources of nourishment and pleasure, and connecting with times in the past when you felt calm and confident.

Discover the life-changing results of listening to "The No-Nonsense Anxious Attachment Book." This guide offers practical techniques and personalized strategies for conquering anxiously attached behaviors and fostering emotional resilience. Don't let anxious attachment hold you back any longer - embark on a journey towards a secure and balanced life with this indispensable resource.

Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia.

Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness?Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can’t experience love, career satisfaction, or make new friends.

This how-to book is actually a user manual for those struggling to sleep better and teaches the listener exactly how to condition the mind, break bad sleep habits, and adopt a holistic approach that invites sleep to your bedside, when sleep is what's next. By learning the simple steps of self-hypnosis, you will enjoy sleep mastery in a matter of a few days! The premise for I Am Sleeping Now: How to Fall Asleep, Stay Asleep and Wake Up Refreshed is based on one simple truth - that the only sleep device you need is the one located between the ears.

Get ready, this audiobook will change your life! In this guide you will learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge eating, and feeling out of control with food. Uncover the secret to being able to keep any food in your house - without it calling your name. Find out exactly why your best weight loss efforts have failed in the past - and more importantly, exactly what you can do to change it.

This special box set contains five books in one! In Narcissism Unleashed! you'll learn: narcissism, sociopath, and psychopath - definitions and distinctions; a look at narcissistic personality disorder; case studies of a narcissist, sociopath, and psychopath; and much more! In Mind Control Mastery, you'll learn: the fundamentals of human psychology and manipulation, persuasion, and deception; how the power of suggestion changes perception; and much more!

Are you struggling with chronic compulsive skin picking, also known as dermatillomania? Imagine what it would be like to have a whole group of friends who have found freedom from skin picking, and who can’t wait to share everything that helped them get better. In Skin Picking: The Freedom We Found, Annette Pasternak (author of the best-selling Skin Picking: The Freedom to Finally Stop), brings you stories of hope and advice from dozens of her clients and other people with Skin Picking Disorder. The book will comfort and inspire you, and give you the tools you need to stop this devastating...

This confessional self-help guide explores the complex emotional truth of what it’s like when food, weight, and body image take priority over every other human impulse or action. Activist author Marissa LaRocca’s revelatory tale includes her struggle with her secrets, including sexuality, and how she emerged as an outspoken advocate for gay rights and women’s health issues.

If Greer Walsh could only live inside her head, life would be easier. She’d be able to focus on excelling at math or negotiating peace talks between her best friend and...everyone else. She wouldn’t spend any time worrying about being the only Kennedy High student whose breasts are bigger than her head.

This Overcome Depression guided self-hypnosis program was designed to assist the listener in getting emotionally grounded, gaining a solid sense of self, regaining the lost sense of self, enhancing the mood, and getting reconnected with life. This self-hypnosis audio was designed to be listened to repeatedly in order to work with varying symptoms and causes of depression. In severe cases, this resource is best used in conjunction with a qualified mental health provider.

Self-Confidence 2.0 is the book for anyone interested in living life at its fullest potential. With the tools in this book, you can invigorate your life and give yourself the capability needed to carry out your ambitions and hopes.

The book features a range of case studies while addressing core issues such as self-harm, hallucinations and the threat of suicide, as well as related topics such as depression and psychosis. Illustrating the psychological roots to eating disorders, it places therapy within hospital, clinical and multi-disciplinary contexts, as well as displaying how psychoanalytic theory can be applied across various settings and in different teams.

This nonfiction self-help book for young listeners with disordered eating and body-image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating.

Cookie Vonn’s dreams include getting out of Phoenix and becoming the next great fashion designer. But in the world of fashion, being fat is a cardinal sin. It doesn’t help that she’s constantly compared to her supermodel mother - and named after a dessert. Cookie scores a trip to New York to pitch her design portfolio, but her plans are put on standby when she’s declared too fat to fly. When she finally arrives, she finds she’s been replaced by her ultrathin rival. Cookie vows to lose weight, get out of the friend zone with her crush, and put her dreams back on track.

Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You'll learn what makes the gut so important and how it influences the rest of your body, including your brain.

Are you suffering from anxiety and panic attacks? Are you looking for a self help way to stop them? Then keep reading… If you are tired of complicated methods to manage your anxiety and panic attacks, but without using drugs to stop them, then there is an alternative for you!