Self Disorder
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Because You Matter
- How to Take Ownership of Your Life So You Can Really Live
- De: Danielle Bernock
- Narrado por: Danielle Bernock
- Duración: 7 h y 4 m
- Versión completa
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Because You Matter delivers the perfect blend of self-help and inspiration. Childhood and emotional trauma drive shame and powerlessness deep into the psyche. This audiobook dares you to take ownership of your value, cast off shame, and become who you were born to be through the power of love. Salted between chapters are stories from 10 interviews that reach across the differences of faith, age, gender, and race. These men and women range from millennials to baby boomers. Each one, challenged with trauma, courageously took ownership of their lives and triumphed.
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So many nuggets of wisdom.
- De Mara en 04-23-25
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Because You Matter
- How to Take Ownership of Your Life So You Can Really Live
- Narrado por: Danielle Bernock
- Duración: 7 h y 4 m
- Fecha de lanzamiento: 05-18-20
- Idioma: Inglés
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Childhood and emotional trauma drive shame and powerlessness deep into the psyche. This audiobook delivers the perfect blend of self-help and inspiration. It dares you to take ownership of your value, cast off shame, and become who you were born to be through the power of love....
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Bedtime Stories for Adults: Relaxing Sleep Stories That Reduce Stress and Anxiety
- De: Lara Dolton
- Narrado por: Tyla Shandro
- Duración: 3 h y 3 m
- Versión completa
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Do you struggle to fall asleep? Are you looking for a new way to relax before bedtime? How can you stop overthinking, calm your mind and sink into peaceful, restful, and regenerating sleep? A natural remedy to treat insomnia is to listen stories that allow you to channel your inner creativity and free your mind in ways that you can’t do during the day. Don't hesitate one more day. Don't let your insomnia keep you up at night. You have finally found out a valid solution to overcome anxiety and stress that drain of your energies!
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Bedtime Stories for Adults: Relaxing Sleep Stories That Reduce Stress and Anxiety
- Narrado por: Tyla Shandro
- Duración: 3 h y 3 m
- Fecha de lanzamiento: 08-24-21
- Idioma: Inglés
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Do you struggle to fall asleep? Are you looking for a new way to relax before bedtime? How can you stop overthinking, calm your mind and sink into peaceful, restful, and regenerating sleep? A natural remedy to treat insomnia is to listen to stories....
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The Compulsive Reassurance Seeking Workbook
- CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder
- De: Amanda Petrik-Gardner LCPC, Nathan Peterson LCSW - foreword
- Narrado por: Ann Sprinkle
- Duración: 6 h
- Versión completa
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Seeking reassurance to remove doubt or fear is natural, and we all do it from time to time. However, it becomes a compulsion when it develops into something repetitive and ritualistic. This compulsion is linked to obsessive-compulsive disorder (OCD), can perpetuate and worsen this condition, and can also create conflict between you, your friends, coworkers, and loved ones. So, how do you stop? The Compulsive Reassurance Seeking Workbook offers proven-effective tools to reduce compulsions, make peace with uncertainty, and better manage your OCD.
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The Compulsive Reassurance Seeking Workbook
- CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder
- Narrado por: Ann Sprinkle
- Duración: 6 h
- Fecha de lanzamiento: 06-25-24
- Idioma: Inglés
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Are you constantly seeking reassurance from others? Do you suffer from debilitating anxiety if you aren't absolutely certain about everything? The Compulsive Reassurance Seeking Workbook offers proven-effective tools to reduce compulsions, make peace with uncertainty, and better manage your OCD.
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How I Survived and Thrived with ADHD
- Hard Conversations with My Younger Self
- De: Anais Fournier, Melanie Drouin
- Narrado por: Azure Elizabeth
- Duración: 2 h y 10 m
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In "How I Survived and Thrived with ADHD," author Anais Fournier offers a heartfelt and insightful journey through her life as a 19-year-old college student with ADHD. With a refreshing and empathetic approach, Anais shares her experiences, thoughts, and reflections about living with ADHD, aiming to redefine how we perceive neurological disorders and, ultimately, ourselves.
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How I Survived and Thrived with ADHD
- Hard Conversations with My Younger Self
- Narrado por: Azure Elizabeth
- Duración: 2 h y 10 m
- Fecha de lanzamiento: 05-03-24
- Idioma: Inglés
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In "How I Survived and Thrived with ADHD," author Anais Fournier offers a heartfelt and insightful journey through her life as a 19-year-old college student with ADHD.
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Parenting ADHD with Empathy and Effectiveness
- A Comprehensive Guide for Nurturing Success with Proven Strategies and Mindful Techniques to Improve Emotional Regulation, Focus, and Self Control
- De: Sierra Nice
- Narrado por: Sera Chance
- Duración: 5 h y 30 m
- Versión completa
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Parenting ADHD with Empathy and Effectiveness provides parents with practical techniques to improve emotional regulation, social skills, focus and self-control in children with ADHD - empowering compassionate yet effective parenting. Written by Sierra Nice, a dedicated ADHD parenting strategist, this judgment-free guide leads with empathy while arming you with evidence-based tools.
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Supportive environment.
- De Walter H. Gouge en 02-06-24
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Parenting ADHD with Empathy and Effectiveness
- A Comprehensive Guide for Nurturing Success with Proven Strategies and Mindful Techniques to Improve Emotional Regulation, Focus, and Self Control
- Narrado por: Sera Chance
- Duración: 5 h y 30 m
- Fecha de lanzamiento: 01-31-24
- Idioma: Inglés
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Parenting ADHD with Empathy and Effectiveness provides parents with practical techniques to improve emotional regulation, social skills, focus and self-control in children with ADHD....
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Everything will be fine! Self-soothing Sleep Aid
- With positive, self-strengthening affirmations, ocean sounds, soft music 432Hz
- De: Franziska Diesmann, Torsten Abrolat
- Narrado por: Colin Griffiths-Brown
- Duración: 30 m
- Versión completa
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You have trouble switching off and falling asleep? You don't sleep through the night or want to think pleasant thoughts at bedtime? Turn off your thoughts and worries for once. SyncSouls has developed the sleep aid "Everything will be fine!", which leads you to inner peace before falling asleep. Supported by soft 432Hz music and soothing ocean sounds, positive affirmations will accompany you into sleep.
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Spoiled by the abrupt beginning
- De DeeDee13 en 03-14-23
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Everything will be fine! Self-soothing Sleep Aid
- With positive, self-strengthening affirmations, ocean sounds, soft music 432Hz
- Narrado por: Colin Griffiths-Brown
- Duración: 30 m
- Fecha de lanzamiento: 11-07-22
- Idioma: Inglés
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You have trouble switching off and falling asleep? You don't sleep through the night or want to think pleasant thoughts at bedtime? Turn off...
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Making Meaning of Difficult Experiences
- A Self-Guided Program
- De: Sheila A.M. Rauch, Barbara O. Rothbaum
- Narrado por: Marie Jenkins
- Duración: 4 h y 35 m
- Versión completa
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Up to 90% of adults in the US will experience one or more traumatic events in their lifetimes. While most who suffer a trauma naturally recover over time, for others difficulties continue, and may lead to full-blown depression, posttraumatic stress disorder (PTSD), substance use, anxiety disorders, and other problems that interfere with healthy daily functioning. Making Meaning of Difficult Experiences is a self-guided mental health resource for people who have had potentially traumatic experiences and who wish to work through them independently, outside of a formal therapeutic setting.
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Terrific self-help workbook- better if using the audiobook to supplement the paperback
- De Andy Atlanta 1 en 07-03-25
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Making Meaning of Difficult Experiences
- A Self-Guided Program
- Narrado por: Marie Jenkins
- Duración: 4 h y 35 m
- Fecha de lanzamiento: 08-29-23
- Idioma: Inglés
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Making Meaning of Difficult Experiences is a self-guided mental health resource for people who have had potentially traumatic experiences and who wish to work through them independently, outside of a formal therapeutic setting....
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What Kind of Girl
- De: Alyssa Sheinmel
- Narrado por: Cady Zuckerman
- Duración: 7 h y 1 m
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The girls at North Bay Academy are taking sides. It all started when Mike Parker's girlfriend showed up with a bruise on her face. Or, more specifically, when she walked into the principal's office and said Mike hit her. But her classmates have questions. Why did she go to the principal and not the police? Why did she stay so long if Mike was hurting her? Obviously, if it's true, Mike should be expelled. But is it true?
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Important story
- De Pink Amy en 11-24-23
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What Kind of Girl
- Narrado por: Cady Zuckerman
- Duración: 7 h y 1 m
- Fecha de lanzamiento: 02-25-21
- Idioma: Inglés
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The girls at North Bay Academy are taking sides. It all started when Mike Parker's girlfriend showed up with a bruise on her face. Or, more specifically, when she walked into the principal's office and said Mike hit her. But her classmates have questions....
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Depression and Anxiety Therapy
- How Self-Help Therapy with Right Motivation Can Give You Relief. Worry Less About Social Relationships and More About Your Self Development
- De: Arianna Beck
- Narrado por: Paige Smith-Saunders
- Duración: 3 h y 32 m
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Feel you overwhelmed by your anxiety? Can’t you take your life again? Is your mind invaded only by negative thoughts? If you always feel overwhelmed, then you need examine how these thoughts are negatively impacting your lifestyle. If you want to take your like again, it’s important to practice techniques that will help you to find in your mind serenity and happiness. With these habits your positive thoughts will grow and improve your inner peace. And that’s what you’ll learn in Depression and Anxiety Therapy.
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Depression and Anxiety Therapy
- How Self-Help Therapy with Right Motivation Can Give You Relief. Worry Less About Social Relationships and More About Your Self Development
- Narrado por: Paige Smith-Saunders
- Duración: 3 h y 32 m
- Fecha de lanzamiento: 03-05-20
- Idioma: Inglés
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Feel you overwhelmed by your anxiety? Can’t you take your life again? Is your mind invaded only by negative thoughts? If you always feel overwhelmed, then you need examine how these thoughts are negatively impacting your lifestyle....
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Expert Secrets - Dark Psychology and How to Analyze People
- The Ultimate Guide for Analyzing and Proven Methods for Body Language, Emotional Influence, Manipulation, NLP, Persuasion, and Speed Reading
- De: Maxwell Jensen
- Narrado por: Joseph Thorson
- Duración: 2 h y 26 m
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As much as we would like to think we live in a world of honest and well-meaning people, bad experiences often demonstrate that the opposite is true. Individuals who have dark triad personality characteristics, such as narcissism, Machiavellianism, and psychopathy, often seek vulnerable people to manipulate. Have you ever been a victim of such an individual? If you’re not well informed on dark psychology, it can be difficult to spot these characteristics.
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Expert Secrets - Dark Psychology and How to Analyze People
- The Ultimate Guide for Analyzing and Proven Methods for Body Language, Emotional Influence, Manipulation, NLP, Persuasion, and Speed Reading
- Narrado por: Joseph Thorson
- Duración: 2 h y 26 m
- Fecha de lanzamiento: 04-22-21
- Idioma: Inglés
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As much as we would like to think we live in a world of honest and well-meaning people, bad experiences often demonstrate that the opposite is true....
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Unfiltered Again
- A behind-the-scenes at healthcare, medicine and mental health
- De: Patricia Farrell
- Narrado por: Virtual Voice
- Duración: 7 h y 24 m
- Versión completa
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In this compelling follow-up, Dr. Patricia Farrell returns with the same piercing insight and refreshing candor that defined her previous work. "Unfiltered Again" continues her fearless exploration of psychological truths that many professionals hesitate to address. Drawing from decades of clinical experience, Dr. Farrell examines the complex realities of mental health, personal development, and human relationships through thought-provoking articles that challenge conventional wisdom. She skillfully navigates sensitive topics with a rare combination of scientific rigor and accessible prose....
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Unfiltered Again
- A behind-the-scenes at healthcare, medicine and mental health
- Narrado por: Virtual Voice
- Duración: 7 h y 24 m
- Fecha de lanzamiento: 06-24-25
- Idioma: Inglés
- In this compelling follow-up, Dr. Patricia Farrell returns with the same piercing insight and refreshing candor that defined her previous work. "...
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Faith: Greater Heights
- De: Julie Murphy
- Narrado por: Joy Nash
- Duración: 8 h y 28 m
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Faith Herbert can finally admit that she’s not a regular teen — and take advantage of her new flying superpowers. After the chaos of her first semester, Faith just wants to end her senior year in a normal way — enjoying all the hallmarks of graduating high school, like prom, with her best friends Matt and Ches.
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Faith: Greater Heights
- Narrado por: Joy Nash
- Duración: 8 h y 28 m
- Fecha de lanzamiento: 11-02-21
- Idioma: Inglés
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Faith Herbert can finally admit that she’s not a regular teen — and take advantage of her new flying superpowers. After the chaos of her first semester, Faith just wants to end her senior year in a normal way — enjoying all the hallmarks of graduating high school....
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Upgrade Your Life
- Break Your Unconscious Barriers and Live the Life You Deserve
- De: Nik Speakman, Eva Speakman
- Narrado por: Nik Speakman, Eva Speakman
- Duración: 4 h y 52 m
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We upgrade our technology all the time, but what about ourselves? If you feel held back and frustrated, if you feel like you need to change but you don't know how—then Nik and Eva Speakman want you to upgrade your life. Using the techniques and exercises that they have used to transform the lives of countless clients, Nik and Eva give you the skills and confidence to change the voice in your head from one that says 'I can't' to one that says 'I can'.
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Upgrade Your Life
- Break Your Unconscious Barriers and Live the Life You Deserve
- Narrado por: Nik Speakman, Eva Speakman
- Duración: 4 h y 52 m
- Fecha de lanzamiento: 07-07-22
- Idioma: Inglés
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We upgrade our technology all the time, but what about ourselves? If you feel held back and frustrated, if you feel like you need to change but you don't know how—then Nik and Eva Speakman want you to upgrade your life....
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Parenting Kids with ADHD
- A Beginner’s Guide to Help Your Child Self-Regulate, Focus, and Understand Their Superpower
- De: Renato Flauzino
- Narrado por: Dan McCrae
- Duración: 5 h y 17 m
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Have you felt you are going around in circles trying to help your child's behavior, causing you a lot of frustration and anxiety? By understanding the unique challenges and strengths associated with ADHD, you'll be equipped with the knowledge to provide targeted support and create an environment conducive to your child's well-being and success. This book emphasizes the importance of personalized approaches, recognizing that every child with ADHD is different and requires an individualized parenting style.
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Parenting Kids with ADHD
- A Beginner’s Guide to Help Your Child Self-Regulate, Focus, and Understand Their Superpower
- Narrado por: Dan McCrae
- Duración: 5 h y 17 m
- Fecha de lanzamiento: 02-27-24
- Idioma: Inglés
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Who better understands how an ADHD brain works than someone actually diagnosed with this disorder? The author Renato Flauzino was diagnosed with ADHD as a child and considers himself proof of how we can positively overcome this disorder's symptoms and use it as an advantage....
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What I Like About Me
- De: Jenna Guillaume
- Narrado por: Candice Moll
- Duración: 6 h y 34 m
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The last thing 16-year-old Maisie Martin thought she’d be doing on her vacation is entering a beauty pageant. Not when she’s spent most of her life hiding her body from everyone. As she writes down all the ways this vacation is going from bad to worse in her school-assignment journal, what starts as a homework torture-device might just end up being an account of how Maisie didn’t let anything, or anyone, hold her back.
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I read this for a class
- De Amazon Customer en 07-28-22
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What I Like About Me
- Narrado por: Candice Moll
- Duración: 6 h y 34 m
- Fecha de lanzamiento: 04-06-21
- Idioma: Inglés
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From author Jenna Guillaume comes a funny, authentic YA debut about a teen girl juggling body image, friendship, family, and a beauty pageant...all on her summer vacation....
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How To Help Yourself or A Loved One Who Has Bipolar Disorder
- De: Blanche Belljar
- Narrado por: Virtual Voice
- Duración: 1 h y 18 m
- Versión completa
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This is a self-help book that I wrote for those who have bipolar disorder (as I do) and those who have a friend, spouse, or other significant other who is bipolar. It is written for both the patient and the caregiver. I'm not a mental health professional but I've learned a lot in the 38 years since I was first diagnosed with bipolar disorder. I also have 3 people in my immediate family who had bipolar disorder. So, I've been there on both sides and have a unique perspective and enough first-hand experience to be an "expert", whether I want to or not. I know what a rollercoaster ride it can ...
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How To Help Yourself or A Loved One Who Has Bipolar Disorder
- Narrado por: Virtual Voice
- Duración: 1 h y 18 m
- Fecha de lanzamiento: 12-08-23
- Idioma: Inglés
- This is a self-help book that I wrote for those who have bipolar disorder (as I do) and those who have a friend, spouse, or other significant other...
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Sleep Sound Meditation
- 1-Hour Guided Meditation for Better Sleep, Stress Relief, & Relaxation (Self Hypnosis, Breathing Exercises, & Techniques to Relax)
- De: Mindfulness Training
- Narrado por: Mindfulness Training
- Duración: 1 h y 4 m
- Grabación Original
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Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calmness, where you will be able to fall asleep easily to the music. With this wonderful hypnosis, you can practice at home or on the go, learning how to de-stress quickly and easily.
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Sleep Sound Meditation
- 1-Hour Guided Meditation for Better Sleep, Stress Relief, & Relaxation (Self Hypnosis, Breathing Exercises, & Techniques to Relax)
- Narrado por: Mindfulness Training
- Duración: 1 h y 4 m
- Fecha de lanzamiento: 04-16-24
- Idioma: Inglés
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Learning how to calm your mind, relax, find stress relief, and drift into a deep sleep doesn’t have to be difficult. With this one-hour deep sleep hypnosis accompanied by a relaxing music, falling asleep quickly is as easy as pressing play....
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Deep Sleep ASMR Voice Therapy & Hypnosis
- De: Sleepi Deepi
- Narrado por: Alan Munro
- Duración: 1 h y 5 m
- Versión completa
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"Deep Sleep ASMR Voice Therapy & Hypnosis" is your perfect solution for achieving a deep and restful night's sleep. This single session, narrated by a soothing male voice, is expertly designed to guide you into a state of profound relaxation. Accompanied by beautiful background music and ASMR techniques, you will be gently led into a peaceful mindset where sleep comes effortlessly.
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Deep Sleep ASMR Voice Therapy & Hypnosis
- Narrado por: Alan Munro
- Duración: 1 h y 5 m
- Fecha de lanzamiento: 06-20-24
- Idioma: Inglés
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"Deep Sleep ASMR Voice Therapy & Hypnosis" is your perfect solution for achieving a deep and restful night's sleep. This single session, narrated by a soothing male voice, is expertly designed to guide you into a state of profound relaxation.
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409 Positive Affirmations for Recovering from an Eating Disorder
- Take Back Your Life, Self-Image, Hope, Confidence, Self-Love and Self-Respect; Eating Disorder Affirmations
- De: Kristen Thrasher
- Narrado por: Cara Firestone
- Duración: 1 h y 18 m
- Versión completa
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Nobody wakes up one day and decides they want to have an eating disorder. And eating disorders are certainly not about getting attention or vanity. It is not a “lifestyle” or “choice” you make. Depression and/or anxiety often coexist with an eating disorder, making it all the more problematic. Experts believe those who suffer with eating disorders have a chemical imbalance in their brain with a lack of serotonin.
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This is an incredible audiobook.
- De Patricia D. Beaver en 09-11-21
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409 Positive Affirmations for Recovering from an Eating Disorder
- Take Back Your Life, Self-Image, Hope, Confidence, Self-Love and Self-Respect; Eating Disorder Affirmations
- Narrado por: Cara Firestone
- Duración: 1 h y 18 m
- Fecha de lanzamiento: 09-10-21
- Idioma: Inglés
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Nobody wakes up one day and decides they want to have an eating disorder. And eating disorders are certainly not about getting attention or vanity. It is not a “lifestyle” or “choice” you make....
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $6.95
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Improve Your Mood
- De: Matthew McKay Ph.D., Patrick Fanning
- Narrado por: Matthew McKay Ph.D., Patrick Fanning
- Duración: 24 m
- Versión resumida
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Improve Your Mood brings you four techniques for healing sadness, recalling sources of nourishment and pleasure, and connecting with times in the past when you felt calm and confident.
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Improve Your Mood
- Narrado por: Matthew McKay Ph.D., Patrick Fanning
- Duración: 24 m
- Fecha de lanzamiento: 01-03-01
- Idioma: Inglés
- Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $4.64
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