Self Discovery

Just when Glennon Doyle Melton was beginning to feel she had it all figured out - three happy children, a doting spouse, and a writing career so successful that her first book catapulted to the top of the New York Times best seller list - her husband revealed his infidelity and she was forced to realize that nothing was as it seemed. A recovering alcoholic and bulimic, Glennon found that rock bottom was a familiar place. In the midst of crisis, she knew to hold on to what she discovered in recovery: that her deepest pain has always held within it an invitation to a richer life.

Therapeutic Yoga for Trauma Recovery bridges the path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind. Grounded within the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this book will help you gain a better understanding of how our brains and bodies respond to stress and trauma and offer a self-led healing journey toward feeling more empowered, grounded, clearheaded, inspired, and at ease.

We live in a world filled with noise—literal, emotional, digital, and internal. But what if the most powerful moments in life are found not in what’s spoken, but in what’s left unsaid? Sounds of Silence is an extraordinary exploration of the quiet spaces that shape our relationships, our spirituality, our memories, and even our sense of self. Across thirty deeply thoughtful chapters, Dr. Laski guides readers through the hidden terrain of silence—not as an absence, but as a presence all its own. You'll walk through the hush of a first kiss, the aching silence after a loss, the quiet ...

In this empowering guide, you'll discover practical exercises and insightful strategies that will guide you on a path of self-exploration. Uncover the passions that ignite your soul, identify your core values, and define a purpose that aligns with your authentic self. Through engaging narratives and expert guidance, you'll learn to navigate the maze of life with confidence and clarity.

Thе nine distinct ѕtуlеѕ or tуреѕ, with each making up a wоrldviеw and аrсhеtуре that rеѕоnаtеѕ with thе way individuаlѕ think аnd reason, fееl аnd behaves in rеlаtiоn tо thе wоrld, оthеrѕ and themselves iѕ known as "The Enneagram". Thiѕ audiobook teaches аbоut thе challenges, ѕtrеngthѕ, аnd opportunities for that реrѕоnаlitу type in order tо guide to a more meaningful lifе, lаѕting rеlаtiоnѕhiрѕ, and a dеереr undеrѕtаnding of уоurѕеlf.

A pioneering neuroscientist shares his story of growing up in one of Miami's toughest neighborhoods and how it led him to his groundbreaking work in drug addiction. As a youth, Carl Hart didn't realize the value of school; he studied just enough to stay on the basketball team. At the same time, he was immersed in street life. Today he is a cutting-edge neuroscientist - Columbia University's first tenured African American professor in the sciences.

Alex Harper has her future perfectly planned: top grades, a prestigious internship, and a fast track to corporate success. She definitely doesn't have time for distractions—especially not devastatingly handsome ones who spill coffee all over her white shirt. Dylan Reid is corporate royalty, heir to a business empire, and notorious for skating by on charm alone. At least, that's what Alex thinks until he proves to be her most challenging academic rival. Between heated debates and late-night study sessions, she starts to see there's more to Dylan than his perfect smile and family legacy. ...

Unleash the power of your deepest identity with our new eBook, "Unmasking Your Inner Self". This supportive guide pushes boundaries and challenges assumptions, steering you away from society's designated paths and towards the trail that is truly your own. It is a companion filled with self-discovery insights and practical advice that fosters self-growth. The book takes you on a transformative journey, from recognizing your life script in the first chapter to understanding the importance of questioning self-beliefs, and unraveling the layers of conditioning. Navigating through the terrain of...

Unveil the ultimate roadmap to the 'you' that you aspire to be. "The Pursuit of Purpose" is an empowering guide, meticulously curated to lead you through the compelling journey of self-discovery and towards a life of purposeful satisfaction. The book is segmented into comprehensive chapters that transform into a scaffolding structure to escalate you from identifying your passion to accomplishing your goals. These sections are sensitively tailored to spark your sense of curiosity, fuel your ambitions, and align your values with life-changing goals. "The Pursuit of Purpose" intelligently ...

Many people feel lost today, on a number of different levels, for a number of different reasons. If you're one of them. read on... The pre-Internet modern world had been stressful enough, the constant outside pressure to do more and accumulate more was sufficient cause for people to forget – or ignore – who they really were, what they could be if only they could get off of the hamster wheel that society told them was necessary for “success.” Now with social media, streaming movies and television, access to instant information, and a constant flow of news, everyone is being ...

"Awaken the Power Within: The Journey of Self-Discovery and Transformation" is a transformative guide that takes readers on a profound exploration of the self and the infinite potential that resides within each of us. In this empowering book, Zen Benefiel invites readers to embark on a journey of self-discovery, guiding them towards unlocking their inner power and embracing personal transformation. Drawing from his years of experience as a transformational coach and spiritual seeker, Zen Benefiel offers practical wisdom, insightful teachings, and powerful tools to help readers navigate the ...

Are you ready to regain control, find your center, and navigate life's chaos with a newfound balance and resilience? Ask yourself these five questions: Why achieving balance seems elusive? Unlock the secrets to balance. What lurks in the shadows of your personality, shaping your actions without your awareness? Explore your hidden self. Feeling stuck in one aspect of your personality? Break free and foster holistic growth. Eager to discover a clear path toward integrated growth? Find your roadmap. Want practical techniques to confront and work with your shadows? Discover transformative ...

Journalist Marguerite Holloway arrives at the Women's Tree Climbing Workshop as a climbing novice, but with a passion for trees and a deep concern about their future. Run by twin sister tree doctors Bear LeVangie and Melissa LeVangie Ingersoll, the workshop helps people develop impressive technical skills and ascend into the canopy.

You pull out your phone, staring at that unanswered text. Five minutes stretch into an eternity as your heart races and your mind spirals into familiar worries. This is a struggle so many face: anxious attachment, where relationships become sources of anxiety instead of joy. Your need for reassurance leads to overanalyzing every interaction, leaving you drained and doubting your worth. But imagine shifting from constant worry to feeling secure and valued in your relationships.

Looking at myth foundations as well as archetypal themes, this illuminating book probes universal questions like: Who am I? What is my journey? Where is home? With excerpts from beloved memoirs, practical advice, and writing prompts, listeners will gain a deeper understanding of the rich scope of the memoir genre. And in turn, they’ll come out with a better grasp on their own life trajectory and their place within the rich tapestry of the human experience.

When Bridget Hustwaite blew out her thirtieth birthday candles, she had no idea of the profound changes that awaited her in this new decade. Instead of ticking off the traditional expectations (buy a house, get married, start a family), Bridget's list of early thirties life moments looked wildly different to what she anticipated. Her long-term relationship of five years had just ended, she said goodbye to her dream job, was diagnosed with ADHD and became a lockdown dog mum. And that was just the beginning . . .

What If the Key to Finding True Love Is Hidden in Your Past Lives? Unhealthy relationships, repeating patterns, and emotional blocks may have roots deeper than you think — carried from lifetime to lifetime. Sometimes the love we seek is shaped by the experiences we’ve carried across lifetimes. Embrace your path to true love. Making True Love is a guide to transforming relationship patterns, inspired by past life wisdom. Through real-life stories and practical tools, you’ll learn how to identify your relationship patterns — and shift them using past life regression. 11 common ...

#MyVoice Vol.7: Narratives of Self Discovery, Change and Empowerment by Global Influencers Publishing House, showcases the incredible stories of 20 women from diverse backgrounds around the world. These women embody courage, resilience, and determination, as against all odds they navigate the challenges that life presents and embrace success through perseverance. These brave women have chosen to focus on the gift of life and understand that the future is full of endless possibilities. They embrace their journeys with all its ups and downs, cherishing every moment while striving to leave a ...

In Soul Mapping: An Imaginative Journey to Self-Discovery you are invited to actively participate in discovering your truest self, that part of you that is deeply connected to all the wisdom, peace, and joy that you will ever need.

Your past holds power over your present. Childhood experiences shape your beliefs, actions, and relationships more than you realize. Do you struggle with self-doubt, insecurity, or uncontrollable emotions? These are echoes of unresolved childhood trauma, staining your adult life like unseen residue on a canvas. But there's hope. This book offers a compassionate approach to healing your inner child while equipping you with practical tools for emotional growth.