Self Diet

Eat. Move. Work. Believe. Explore. Breathe. Connect. Love. Heal. Thank. Ground. Live. Laugh. These are the building blocks of Wellth...and in this blend of memoir and prescriptive advice, Jason Wachob shows us all how to enjoy truly "wellthy" lives - lives that are deeply rich in every conceivable way.

The Meniere's Help Reports is a ten part series of reports selected from two books: Managing Meniere's Disease - How to Live Symptom Free & The Need for Balance - Dealing with the Causes of Meniere's Disease, written by former sufferer and independent researcher Micheal Spencer. The reports are used as self help guides for sufferers. Report #2 focuses on the links of food allergies and gut issues to Meniere's Disease. Learn about how food allergies and intolerances, disturbances in gut flora, fungal infections, Candida Albicans, gluten and lack of vitamin B12 impact Meniere's symptoms.Most ...

Uncover your best self by fueling, and healing, with fat. A sensible program to achieving a state where your body has adapted to burning fat as fuel, and is encouraged to promote body healing with a matrix of support geared toward women's health. Lasting weight loss, hormone regulation, balanced moods, increased energy - you can have it all. The one size fits all approach to nutritional ketosis ends now.

"Headache, Amazing Home Remedies" Are pounding headaches ruining your day? Are you tired of reaching for over-the-counter pain relievers that offer only temporary relief? If you're ready to discover a natural, holistic approach to managing and preventing headaches, this book is your comprehensive guide. "Headache, Amazing Home Remedies" delves deep into the world of natural remedies and lifestyle adjustments to help you regain control of your life, free from the grip of headaches. Say goodbye to pounding temples and hello to a vibrant, headache-free you! Inside these pages, you'll find: A ...

El Yoga Real es la más elevada e importante de las tradiciones del yoga: un camino de transformación personal que lo abarca todo y que va más allá de cualquier enfoque de bienestar y sanación que exista hoy en día. Sea lo que sea que estés haciendo para mejorar tu vida, el Yoga Real puede aportarte más de todo lo que deseas; lleva cada experiencia, por pequeña que sea, a la luz. Al aprender a vivir en la luz, aceptas deliberada y conscientemente tu verdadero yo como un ser de posibilidades infinitas, sin las trabas de la preocupación o la duda.

Tired of the grind without the gain? Dive into a fitness journey that gives you more than just muscle–achieve vitality, stamina, and a zest for life.

Men have it easier than women. There, I’ve said it. Women’s bodies go through so many hormonal changes and that just being over the course of a month. These hormonal changes take their toll on women’s mental and physical health. Did you know that a 2016 scientific research proves that obesity was five percent more common in women than men? This is partly because women are emotional eaters.

Dr. Habib Sadeghi provides a compassionately based, scientifically sound approach to the missing ingredient in the weight-loss recipe: self-love. You’ll learn that real self-love is far more than an ethereal concept. It’s a tangible evolutionary force that will create changes in your life that can only be described as miraculous. You’ll discover the exciting emerging science of epigenetics and that fat is not all in the family. You’ve never been doomed by your genes and have far more control over your weight than you ever realized.

¿Está cansado de los consejos de autocuidado que le parecen imposibles de poner en práctica en su apretada agenda? En esta guía exhaustiva, respaldada por la investigación, descubrirá: 120 actividades de autocuidado basadas en pruebas y adaptadas a las diferentes disponibilidades de tiempo. El «Método 5-5-5», validado científicamente, que crea un cambio duradero a través de la implementación estratégica. Prácticas de cinco minutos respaldadas por la investigación que se integran a la perfección en tus días más ajetreados y más.

Hypnosis works by reprogramming our brain and completely transforming our beliefs around weight loss, food, exercise & healthy habits! By transforming these beliefs (which have often been holding us back for decades) you will then have the foundation in which a healthy life, with sustainable & natural weight loss becomes VERY possible!

Lose weight fast, motivate yourself to exercise and live a healthy lifestyle, and boost your confidence and energy with this Weight Loss & Confidence Hypnosis Compilation by Certified Hypnotherapist, Rachael Meddows. This collection of hypnosis programs includes five full-length albums that are specifically designed to motivate you to lose weight, eat healthier, exercise, and feel great about yourself.

If, up until now you have relied on luck, genetics, and a few healthy practices to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging, introduction to a new, better life.

A 10-week strength training programme that could transform your life...You’ve already figured out that strength training is the best way to burn fat, develop lean muscle, and get in great shape. The biggest problem of all? Finding an approach to weight training that you enjoy - and a diet that can be maintained in the long term. In this audiobook Marc McLean, author of the Strength Training 101 book series and online fitness coach, lays out his full 10-week weight training programme, step-by-step.

What if you could reduce or avoid expensive pharmaceutical medicines, feel better, and “outsmart Diabetes” with ten “common sense” ways? What if you added seven more easy approaches to make you feel healthier? Do you struggle with diabetes to control blood sugar? I’ve had diabetes now for more than sixty years, and I know from my own experience that “it’s not as easy as it looks.” The first thirty years were much more complicated than the last thirty-three because I’ve learned from the "school of hard knocks," medical research, and the wisdom of God how to outsmart ...

Are you sick of feeling sluggish, lethargic, and lacking energy? Is a natural and sustainable way to boost your vitality something you crave? Experience the stimulating effects of daily yoga and unleash your boundless energy!

Feeling lonely despite hundreds of social media friends? Craving deeper relationships but don't know where to start? Discover the 'Social Diet' method to transform loneliness into authentic connection. We live in a paradoxical era. We've never had more tools to communicate, yet the loneliness epidemic affects more than half of us. This book dives deep into this modern problem and reveals a simple truth: loneliness isn't a personal failing, it's a hunger. A biological hunger for real human bonds that our digital interactions and superficial encounters can't fulfill. Think of authentic ...

This is not your traditional self-help book. Girl, Get Off the Couch is not about quick fixes or limiting calories—it’s a how-to-guide that inspires listeners to let go of negative thinking and shed the mental weight and emotional eating preventing you from reaching your weight goal.

Are you ready to discover the key to losing weight, gaining muscle, and feeling better than ever before? Look no further! "Autophagy" is your comprehensive guide to harnessing the power of this revolutionary biological process to achieve your health and fitness goals.

There's so much more to confidence than being outgoing, and self esteem has a huge impact on both your happiness and what you are able to achieve in life. Marisa Peer's tried and tested programme is an effortless way to maximise your potential and overhaul your whole outlook on life for the better. Her powerful hypnotic language and effective techniques mean that just reading the book enables you to change negative thought patterns and break harmful habits that have been holding you back without you knowing it.

In The Diet-Free Diva, Tracy Desjardins provides a healing pathway for you to trust yourself with food and find sustainable peace within yourself—perhaps for the first time ever. What awaits is what Tracy calls your "Best Diva Self"—the you the world needs you to be.