Self Diet

Lista de productos
    • Get Your Life Back Using Intermittent Fasting, Nutrition, and Self-Care to Restore Gut Microbiome for Weight Loss and Increased Energy
    • De: Lara West
    • Narrado por: Tyla Shandro
    • Duración: 3 h y 58 m
    • Fecha de lanzamiento: 05-10-23
    • Idioma: Inglés
    • 5 out of 5 stars 83 calificaciones
    • With simple and easy-to-implement strategies and a comprehensive, step-by-step approach, you’ll be able to improve your gut health, lose weight, balance hormones, and increase your energy levels....

    Precio regular: $14.95

    • How I lost weight and gained health by eating meat
    • De: Wagner Paiva Fernandes
    • Narrado por: Virtual Voice
    • Duración: 59 m
    • Fecha de lanzamiento: 04-09-25
    • Idioma: Inglés
    • sin calificaciones
    • CARNIVORE DIET is an inspiring account of weight loss and health rebirth, in which the author shares his transformative experience with the ...

    Precio regular: $4.00

    • Learning to Love the Way I Am Today
    • De: Valerie Bertinelli
    • Narrado por: Valerie Bertinelli
    • Duración: 6 h y 47 m
    • Fecha de lanzamiento: 01-18-22
    • Idioma: Inglés
    • 5 out of 5 stars 2,478 calificaciones
    • Beloved actress, Food Network personality, and New York Times bestselling author Valerie Bertinelli reflects on life at sixty and beyond....

    Precio regular: $19.79

  • Precio regular: $24.95

    • Guided Practices to Lose Weight with Loving-Kindness
    • De: Jean Fain LICSW
    • Narrado por: Jean Fain
    • Duración: 1 h y 55 m
    • Fecha de lanzamiento: 12-01-10
    • Idioma: Inglés
    • 3.5 out of 5 stars 24 calificaciones
    • Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward....

    Precio regular: $13.96

    • Stop Emotional Eating, Perfect Portion Control, Easily Eat Healthy and Stop Sugar Cravings with Self Hypnosis
    • De: Guided Meditation
    • Narrado por: Sheila Stockton
    • Duración: 3 h y 12 m
    • Fecha de lanzamiento: 01-07-20
    • Idioma: Inglés
    • 4 out of 5 stars 98 calificaciones
    • It has been shown that to make a diet, you have to start with a new way of thinking. Experts advise combining positive behavioral changes with the diet. This is used to help the mind conceive an idea of nutrition and change....

    Precio regular: $14.95

    • End Emotional Eating, Build a Body You Love, & Rewire the Subconscious Patterns Keeping You Stuck - Without Willpower: How to Lose Weight Without Losing Yourself
    • De: Isabelle Grey
    • Narrado por: Robyn Mary Buedo
    • Duración: 10 h y 13 m
    • Fecha de lanzamiento: 05-13-25
    • Idioma: Inglés
    • 5 out of 5 stars 37 calificaciones
    • What if the real breakthrough in weight loss wasn’t counting calories—but rewiring the cravings, habits, and self-judgment buried deep in your subconscious? You’ve tried diets. You’ve battled cravings.

    Precio regular: $24.95

  • Precio regular: $29.95

    • The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh
    • De: Jonathan Bailor
    • Narrado por: Jonathan Bailor
    • Duración: 11 h y 14 m
    • Fecha de lanzamiento: 12-24-18
    • Idioma: Inglés
    • 4 out of 5 stars 38 calificaciones
    • From the New York Times best-selling author of The Calorie Myth comes a breakthrough eating plan proven to help you lose weight naturally and maintain it—for the rest of your life....

    Precio regular: $25.19

  • Precio regular: $29.90

    • A Revolutionary Path to Health, Inner Wealth, and Knowledge of Self
    • De: Khnum "Stic" Ibomu
    • Narrado por: Khnum 'Stic' Ibomu
    • Duración: 10 h y 45 m
    • Fecha de lanzamiento: 10-18-22
    • Idioma: Inglés
    • 5 out of 5 stars 86 calificaciones
    • Award-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as ‘Stic’ from the revolutionary but gangsta hip-hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn’t always the people’s champ of healthy living in hip-hop.

    Precio regular: $25.19

    • 21 Spiritual Lessons for Surrendering Your Weight Forever
    • De: Marianne Williamson
    • Narrado por: Marianne Williamson
    • Duración: 6 h y 44 m
    • Fecha de lanzamiento: 11-02-10
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,169 calificaciones
    • Whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are....

    Precio regular: $13.50

    • A Revolutionary Guide to Overcoming Body Image Issues
    • De: Jessi Kneeland
    • Narrado por: Jessi Kneeland
    • Duración: 14 h y 49 m
    • Fecha de lanzamiento: 06-06-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 10 calificaciones
    • A life-changing guide to reclaiming your relationship with your body and yourself....

    Precio regular: $22.50

    • The Most Complete and Detailed Guide to Ayurvedic, Self Healing, Meditation, Reset Your Metabolism, Heal the Intestine and Body’s Natural Balance.
    • De: Anita Sharma
    • Narrado por: Chetan Jha
    • Duración: 4 h y 37 m
    • Fecha de lanzamiento: 01-08-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 40 calificaciones
    • The ancient wisdom to balance modern hectic life. Ayurveda is an ancient South Asian system of holistic health and wisdom that has been practiced throughout the world for thousands of years....

    Precio regular: $14.95

    • How to Sculpt your Ideal Body, Free your True Self, and Transform your life with Baptiste Power Vinyasa Yoga
    • De: Baron Baptiste
    • Narrado por: Baron Baptiste
    • Duración: 3 h y 39 m
    • Fecha de lanzamiento: 03-11-10
    • Idioma: Inglés
    • 4.5 out of 5 stars 183 calificaciones
    • Wake up the power inside and turn your life around....

    Precio regular: $9.71

    • Discover the Secret to Losing Weight - for Good
    • De: Shahroo Izadi
    • Narrado por: Shahroo Izadi
    • Duración: 4 h y 52 m
    • Fecha de lanzamiento: 12-26-19
    • Idioma: Inglés
    • 5 out of 5 stars 32 calificaciones
    • Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat....

    Precio regular: $15.72

    • A quick start guide to eating more plants and upgrading your mindset.
    • De: Nico Crisafulli
    • Narrado por: Virtual Voice
    • Duración: 36 m
    • Fecha de lanzamiento: 05-11-24
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Are you trying to eat a plant-based or vegan diet but failing? You may be going about it the wrong way. In 5 quick and easy to digest steps, this ...

    Precio regular: $4.99

    • Naturally Overcome Insomnia, Anxiety & Overthinking Using Self-Hypnosis, Positive Affirmations, & Guided Mindfulness Meditations
    • De: Charlotte Piper
    • Narrado por: Jacqueline Michelle
    • Duración: 3 h y 56 m
    • Fecha de lanzamiento: 07-31-23
    • Idioma: Inglés
    • 5 out of 5 stars 33 calificaciones
    • We recommend using the self-hypnosis before sleep, or during the day when you have time, to help rewire your brain and change your behaviors around sleep and bedtime....

    Precio regular: $14.95

    • De: Dr. Lee Pulos
    • Narrado por: Dr. Lee Pulos
    • Duración: 56 m
    • Fecha de lanzamiento: 07-01-15
    • Idioma: Inglés
    • 4 out of 5 stars 5 calificaciones
    • Dr. Lee Pulos is a leader in the field of mind/body/spirit....

    Precio regular: $6.00

    • Discover Better Emotional and Physical Health Through Breathing and Self-Awareness—With 20 Holistic Breathwork Practices
    • De: Jesse Coomer, Brian Mackenzie - foreword, Richard Bostock - afterword
    • Narrado por: Brad Grusnick
    • Duración: 8 h y 5 m
    • Fecha de lanzamiento: 10-31-23
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones
    • Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath....

    Precio regular: $28.82