Self Diet

All the material inside this vegetarian keto guide has been designed to be simple and beginner-friendly. Specific instructions and nutritional information (macros) have been provided for every recipe for your convenience. You are just one step away from starting the journey to achieve your dream body that lets you experience the lifestyle you deserve. Get the audiobook NOW to begin your new adventure!

Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You'll learn what makes the gut so important and how it influences the rest of your body, including your brain.

Unlock rapid weight loss effortlessly and shut down emotional eating in just minutes per day, even if you've tried every diet under the sun…

You've run around the block for hours. You've attended weekly meetings. You've wasted money on expensive exercise machines. You've drunk gallons of shakes. You've gulped a thousand pills. You've eaten a thousand meal replacement bars. Stop stressing out about your weight. Relax and let your thin self loose.

Sixteen-year-old Baltimore teen Bethany Stern knows the only way out of spending her summer at Camp Utopia, a fat camp in Northern California, is weight-loss. Desperate, she tries The Forgiveness Diet, the latest fad whose infomercial promises that all she has to do is forgive her deadbeat dad, her scandalous sister, and the teenage magician next door and (unrequited) love of her life. But when the diet fails and her camp nemesis delivers the ultimate blow, Bee bids sayonara to Camp-not-Utopian-at-all to begin what she believes will be her "real" summer adventure.

THE POWER OF FASTING – WHERE SPIRITUALITY MEETS HEALING A profound work by Dr. Elias Rubenstein on ancient wisdom, modern science—and the path to inner renewal. What connects the fasting practice of a Buddhist monk, the silence of a Christian mystic, the prayer of a Muslim believer, and modern research on autophagy and stem cell regeneration? Fasting. This book takes you to the root of one of humanity’s oldest practices—and sheds light on it like no other work before: spiritual, religious, mystical, and scientific at once. Fasting is much more than the conscious abstention from food...

PERSONAL TRAINER/NUTRITION COUNSELLOR/LIFESTYLE COACH Melinda Dolittle has heard it all. Her clients have stores about failures along with successes. Not everything works for everyone. There are many factors affecting why some people reach their intended goals, and why some fall short. There are so many tips and supposed tricks out there, but that does not mean that each and every one of them will work for you YOU HAVE tried all of the advice out there already, and you still have not obtained your goals. What is keeping you back? This book offers suggestions as to why what you have tried ...

Are you seeking natural ways to take control of your health and wellness? Look no further than Healing Naturally – the comprehensive guide to using natural remedies and herbal medicine to achieve optimal health. In this informative eBook, you'll gain insights into the benefits of natural remedies and herbal medicine, and learn how to create a natural home pharmacy to keep on hand for everyday ailments. You'll discover how to tap into the natural healing processes of your body, and why a healthy diet is crucial for optimal health. From digestive issues and headaches to sleep problems and ...

Foodology takes you on a journey from the first smell of food and bite of goodness through to the time it takes for food to leave the system, and all the processes in between. Have you ever thought about why certain smells can make your mouth water, how the texture of food can impact your taste and why some foods can make you bloat? Saliha takes you on an extensive journey through the gut to show you the true joy of food and why gastronomic happiness is so important to our lives.

Are you caught in the endless cycle of overeating and yo-yo dieting, yearning for a sustainable path to well-being? Discover the transformative power of intermittent fasting in The Alchemy of Fasting: Explore Intermittent Fasting for Health and Self-Discovery. This book is more than a guide to weight loss; it’s a profound exploration of the intricate relationship between food, emotions, and overall health. Learn how intermittent fasting can help you break free from unhealthy eating patterns, improve digestion, enhance mental clarity, and foster a deeper connection with your body.

It's time to wake up and become the person you are here to be. In Trust Your Truth, Shannon Algeo invites you on a profound journey to move beyond self-doubt and live the badass life you are meant to live.

This bundle includes two audiobooks: Self-Discipline: The Best Tricks and Tips to Improve Your Self Discipline and Vegetarian and Mediterranean Diet: Health Aspects, Safety and Efficency in Weight Loss Promotion.

In this 2-in-1 audio bundle, discover simple routine exercises you can practice daily to stretch your muscle fibers to gain flexibility and balance, and learn how to develop discipline strategies to build your willpower and increase your mental toughness to apply to your exercise programs.

The impossible beauty standards that society often tries to push is one of the biggest detractors the personal body image. The struggle to fulfill these expectations often lead women down a dark path of insecurity, poor habits, and eating disorders. Contrary to popular belief, going on a diet isn’t going to help the core issues of weight gain and poor body image. In fact, it could very easily just make it worse.

Do you know why you have problems with your weight? Did you know that hypnosis and self-hypnosis can help you lose up to six pounds (2.7 kilograms) in a short period of time? If you are looking for a weight loss solution that works, without you having to rely on high amounts of willpower and motivation to jumpstart your weight loss and keep it going, then weight loss hypnosis might be the one thing that will help.

Si vous souhaitez perdre du poids naturellement, rapidement et en toute sécurité, sachez que l'hypnose est un outil très puissant, à condition d’être expliquée et correctement appliquée; sinon, vous perdrez tout simplement votre temps et obtiendrez des effets totalement opposés.

This life-changing hypnosis along with the 101 affirmations and subliminal might very well be the turning point for you. Chances are that even if you consciously try to make a change in your life, your subconscious mind has to be aligned with that intent in order to work in harmony with your conscious mind and create real positive mental programming for extreme and permanent weight loss.

Si como a la gran mayoría de la población, a ti te cuesta perder peso, puedes llegar a pensar que se trata de un problema inconmensurable del que solo son capaces de salir ciertas personas que, desde tu punto de vista, deben tener cierta virtud de la cual tú careces. Hypnosis is really about putting a suggestion in your mind and causing your body to pay attention to that suggestion

This book presents a manual that will help women in their efforts to make their legs sexier, sleekier and better looking. As it is described within these pages, "legs reflect our overall physical and, often, psychological condition. If we're unhappy about our legs, we're likely to be unhappy with ourselves." The book provides a diagnostic check list to help assess "great legs goals." Also included are fashion tips and information on diet, exercise, hair removal, leg anatomy, massage and surgery.

This nonfiction self-help book for young listeners with disordered eating and body-image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating.