Self Development

Tired of the Worry? Reclaim Your Peace of Mind, Transform Anxiety into Strength: Build Resilience, Find Joy Are you tired of feeling trapped by the relentless cycle of worry and overthinking? Every anxious thought, every sleepless night, every missed opportunity due to fear – anxiety is a relentless thief. It steals your joy, stifles your potential, and robs you of the vibrant life you deserve. Does this sound familiar? The constant hum of worry draining your energy, leaving you exhausted and on edge. Overthinking spiraling out of control, making even simple decisions feel agonizing. ...

Becoming a mother is a joyful rite of passage, but it can also be overwhelming - physically and emotionally. How can you calm the worries, quiet the guilt, and be present with yourself and your kids? Psychologist and mom Ilyse Dobrow DiMarco specializes in the myriad issues that women with young children struggle with. In this compassionate guide, she shares science-based strategies to help you cope with common challenges and make peace with your transformed identity.

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic.

Joseph Bailey (licensed clinical psychologist for over forty years) helped pioneer a new paradigm of resilience called "Three Principles Psychology." Those who have learned this new understanding of resilience develop an inner compass that enables them to live in the "eye of the hurricane," even in the most challenging situations.

As a single mom living on food stamps, Sarah completely changed her life of poverty to enable her to live her dream in just 18 months. Sarah discovered the tools to change her life after her husband abandoned her and their three small children in 2008. Her story has impacted hundreds of thousands worldwide through her simple eight-step plan for achieving success known as the #HBRMethod.

Imposter Syndrome doesn’t just affect middle-aged suits in big board rooms. The typical thoughts, feelings and behaviours that are part of the imposter experience - things like overwork, perfectionism and procrastination, hiding out, playing small and holding back – are common for so many of us. This is not just a different name for self-doubt. It is pervasive and goes directly to your sense of self-worth and belonging. You don’t need a confidence hack. You need to go to the root cause of your feelings of unworthiness and learn to trust that you are enough.

In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive new relationships so you can build a better life.

Have you ever wondered how your life would change if you had a mentor - your own personal coach - to help you solve the most difficult challenges in your life or to inspire you to your greatest achievements? If you’ve ever had an inkling that you could benefit from this special kind of one-on-one relationship, you’ll want to listen to The Miracles Manual: The Secret Coaching Sessions, Volume I.

El poder de la mente subconsciente es un libro de autoayuda publicado por primera vez en 1963 por el autor Joseph Murphy. El libro sostiene que la mente subconsciente es una fuente de poder ilimitado que puede utilizarse para lograr cualquier objetivo.

This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.

Discover the secrets that make winning for those who succeed nearly automatic ! In Mental Training For Winning, you’ll learn how to quickly and easily imprint your subconscious brain with the best skills in your sport. You’ll combine the inner game with sport psychology to achieve instant success in practise and competition. This self-help book combines the best and latest in cutting edge personal development and personal growth. ● How the pros win championships and Olympic athletes win gold medals ● The fastest way to win and view yourself as a winner ● How to edit out mistakes ...

What if the real secret to success isn’t picking a side… but learning how to master both? Some say motivation is everything—the fire that gets you started. Others swear by discipline—the grind that keeps you going. But what if everyone’s been thinking about it wrong? What if the real edge... is in the balance? In a world obsessed with “hustle” or “manifestation,” no one’s talking about the power of using both forces at the same time. That’s what top performers do—quietly. They know when to lean into emotion, and when to switch on pure focus. That’s how they stay ...

Between the worry, the doctor's appointments, and the thousand small challenges of everyday life, it's easy to feel overwhelmed and exhausted. The idea of showing abundant love to every member of your family can feel like a daunting task. Jolene Philo has been there. And in this wise, warm, practical guide, she and Dr. Gary Chapman show you how the five love languages can help strengthen your marriage and family life-whatever your needs.

Are you tired of feeling like you're not enough? Do self-doubt, overthinking, and negativity hold you back from living the life you deserve? Break Free From Negative Thinking is the empowering guide every woman needs to transform her inner dialogue, rediscover her self-worth, and build a life filled with confidence and self-love.In this heartfelt and inspiring book, the author shares her deeply personal journey of overcoming emotional and physical abuse, rejection, and heartbreak. Through her experiences, she provides invaluable tools and insights to help women break free from the chains of...

Have you ever wondered why some people are persistently successful, while others continually fail? Has it ever happened to you that you wished to achieve some goal and you achieved it just as you imagined? Why is it that sometimes our desires are fulfilled as if by magic, and at other times the opposite happens? Is there a method to materialize everything we want? What do you want most? Maybe to be happier, healthier and richer? To become a magnet for everything you desire, including money, opportunities and people? Happiness, love? Throughout history there has been a Great Secret that has ...

What if the thing that makes you powerful… is how much you care? In a world that rewards apathy, hustle, and emotional detachment, this book is a bold reclamation of heart. The Subtle Art of Giving a F*ck flips the script on strength, showing that positivity, empathy, and intentional caring aren’t soft—they’re your edge. With depth, humor, and unapologetic clarity, this is a field guide for anyone ready to show up fully, set clean boundaries, and lead a life fueled by purpose—not performance. Because your energy matters. Your presence changes rooms. And giving a f*ck—on purpose...

This all-in-one cookbook plus nutrition guide by celebrity chef and mom blogger Chinu Vaze has been meticulously planned to help you navigate the confusing waters and continually changing currents of what, when and how to feed your baby or toddler. This is the only book you need to get started on the ultimate guilt-free, nutrition-filled, delicious adventure that is your baby's food journey-because each baby is different and baby really knows best!

Unlock your potential as you step right into the immersive and comprehensive world of "Basic Paralegal: Practice & Procedure." Written by the accomplished and multidisciplinary professional Joseph E. (Joey) Sapp, this book is sure to serve as a sturdy launchpad into the legal stratosphere. You know that urge you've been feeling to excel in the legal field, right? There's a strong chance that this book is precisely where that journey begins. And once you get a taste of the nuanced wisdom packed into this robust guide, you'll wonder how you ever managed without it. Imagine yourself learning ...

Simply put, this new audiobook can make your marriage better and greatly improve your relationships with family members, co-workers, your boss and even your friends. The 100/0 Principle...The Secret of Great Relationships, may be the most important audio you'll ever hear. The message is truly life-changing. Gildan Media is proud to bring you these uplifting and life-changing inspirational books from Simple Truths, which can be used throughout every facet of your life. These audiobooks may be short in length, but their words speak volumes.

Most of us know that loving ourselves would be a good idea, but we have no clue what that really means. Self-love feels too vast, too esoteric, and frankly like something you should keep under wraps. This breakthrough book on self-love changes all that by taking you beyond the idea of loving, valuing, and caring for yourself into daring acts that will help you experience it. Christine Arylo provides practical, fun ways to explore and embody the 10 branches of self-love every day and in every part of your life.