Self Development

Do you constantly overthink every conversation? Struggle with setting boundaries? Find yourself stuck in patterns of toxic self-talk or endless comparisons? If so, this book is your wake-up call. "Your Mind Isn't F*cked" is the ultimate guide to mastering emotional intelligence, improving self-awareness, and building healthy relationships—without the fluff, jargon, or motivational clichés. Whether you're looking to boost your resilience, enhance your communication skills, or simply stop overanalyzing every little thing, this book offers practical tools and actionable steps to help you ...

In this latest mommy audiobook from the popular blogger, author, and TV personality, Stefanie will share her secrets for achieving a balance in motherhood between being protective and caring and downright bats--t crazy. She'll debunk some of the looniest parenting myths and reinforce others; she'll describe how, through as simple a process as good old trial and error, she's learned to pick and choose what works for her and her family, and tune out the rest.

You can accomplish what you want. You can reach your dreams. Visualize a goal often enough and it will be yours. You have the innate capacity to transform your life. You have the power to achieve amazing results. And this audiobook will help you harness the power that is already within you. This audiobook will help you get what you want in an effortless, pleasant, and relaxing way. All you have to do is to surrender yourself to the potent guided visualization program and enjoy the comforting, soothing music in the background.

In this unique look at Internal Family Systems Therapy, New York Times bestselling novelist Michael Lister recounts his first year of IFS therapy with his gifted and compassionate counselor Bob Kuchta. Employing novelistic techniques that vividly bring to life IFS parts work, each session is depicted with arresting detail, providing readers with a truly immersive and moving experience. This intimate and entertaining look at this revolutionary therapy offers readers unparalleled access to the inner workings of a client’s first experiences with IFS and the wisdom and insight provided by his...

In Change Proof, business and personal development expert Adam Markel shows how you can move beyond managing change to actively embracing it—and actually using times of uncertainty, crisis, and chaos to create opportunities and stimulate positive growth. You'll learn how to choose change before it chooses you, what it takes (and what it means) to become truly change proof, and how to leverage your relationship to change. This book will help you take the art and science of resilience to the next level—and look forward to future and all the changes it will bring.

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything contains either a positive or a negative kind of energy. When you focus on negative stuff, then more negative stuff will happen to you. On the other hand, when you focus on positive stuff, then more positive stuff will happen to you. Fortunately, there is a way to manipulate the law of attraction and make it work for you.

It’s not always easy to tell when you’re dealing with a narcissist. One day they draw you in with their confidence and charisma, the next they gaslight you, wreck your self-confidence, and leave you wondering, What could I have done differently? As Dr. Ramani Durvasula reveals in It's Not You, the answer is: absolutely nothing. Just as a tiger can’t change its stripes, a narcissist won’t stop manipulating and invalidating you. To heal in the aftermath of their abuse and protect yourself from future harm, you first have to accept that you are not to blame.

Author of the New York Times and international best-seller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life.

El poder de la mente subconsciente es un libro de autoayuda publicado por primera vez en 1963 por el autor Joseph Murphy. El libro sostiene que la mente subconsciente es una fuente de poder ilimitado que puede utilizarse para lograr cualquier objetivo.

Tired of the Worry? Reclaim Your Peace of Mind, Transform Anxiety into Strength: Build Resilience, Find Joy Are you tired of feeling trapped by the relentless cycle of worry and overthinking? Every anxious thought, every sleepless night, every missed opportunity due to fear – anxiety is a relentless thief. It steals your joy, stifles your potential, and robs you of the vibrant life you deserve. Does this sound familiar? The constant hum of worry draining your energy, leaving you exhausted and on edge. Overthinking spiraling out of control, making even simple decisions feel agonizing. ...

Negative thoughts are like weeds that grow all the time without any nurturing since it’s in the human nature to think of negative consequences.

On the other hand, positive thinking about health, love, wealth, success are hard to come by, and like everything worth fighting in this life, they require a lot of nurture and care.

This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behaviour, or channel the universe to attract good things in your life.

Success starts with a simple act: doing something new. It can be starting a new job or school, or moving to a new neighborhood. It can be meeting a prospective client or attending a networking event. To achieve anything in life, you have to put yourself out there, meet new people, and try new things. But sometimes we freeze.

The iconic Sydney to Hobart Race, a 723-mile deepwater challenge - often called the “Everest” of offshore ocean racing - is considered one of the toughest in the world. Unpredictable weather and seas make each race demanding, but in 1998, an unexpected “weather bomb” hit the fleet, creating 80-foot waves and 100-mile-per-hour winds. Many bigger, better-equipped boats tried to maneuver around the storm, but the crew of the AFR Midnight Rambler chose to head directly into its path.

THE POWER OF INNER CHANGE The power of inner transformation Positive psychological habits The hidden mental potential Positive mental change A journey to mental clarity Our mind is like a stream that never stops; it has no beginning and no end. It is like a chain that is always turning over the same place. At times, it is like a runaway horse that we cannot stop; at other times, it seems to find calm and then it is as if everything stops at that moment. It remains fixed at one point and we can exercise some control over it. Our mind is like a door that opens; when we enter inside, we see ...

One of the most inspiring and impactful books ever written, The Seven Habits of Highly Effective People has captivated people for nearly three decades. It has transformed the lives of presidents and CEOs, educators, and parents - millions of people of all ages and occupations. Now, this 30th anniversary edition of the timeless classic commemorates the wisdom of the seven habits with modern additions from Sean Covey.

The Self-Love Transformation is your hilarious, heartfelt, no-BS guide to ditching shame, silencing perfectionism, and finally feeling at peace in your own skin. Written by Jessica Pelle—Multiple Sclerosis warrior, recovering perfectionist, and passionate truth-teller—alongside her loudmouth alter ego Stressica (who absolutely does not whisper), this book blends raw honesty, real-life stories, and practical tools to help you stop spiraling in self-doubt and start showing up for yourself.

Writing Naked delivers raw, skin-scratched emotion from a writer who has struggled his entire to life to look himself in the mirror and say, "Michael, I love you." In this debut essay collection, Michael Murray invites you to follow him on a meandering journey to witness glimpses of the moments in his life that have brought him to here— a place of solace and heart. Essays, each one ripe with story, work to understand his purpose in life.

You may or may not have realized - but you carry the great blessing and power of being an empath. Often, empaths who are new to the understanding of their gift find it difficult to control the sources of overwhelming feelings. The constant reception of other people’s emotions can cause a roller coaster of stress and anxiety.

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.

How to Develop the Discipline to Avoid Procrastination is a powerful guide to overcoming delays, excuses, and distractions that hold you back from success. Procrastination is not just a bad habit—it’s a mindset that steals time and keeps you stuck. This book dives deep into why we procrastinate, how our brain tricks us into delaying tasks, and most importantly, how to break free with discipline and action. You will learn practical strategies to build self-discipline, create productive routines, and strengthen willpower so that taking action becomes effortless. From eliminating negative ...