Self Development For Woman

Longing for a practical approach to self-care that actually fits your real life? Inside this comprehensive, research-supported guide, you'll discover 120 evidence-based self-care activities customized for different time availabilities.

Beauty + Power is a collection of personally written posts previously published on Lauryn Doll's website. Pulled down during her revamp, the content is designed to give you a trip down memory lane, and to help you hold the messages you need most, close to your fingertips. These articles were pulled down with the intention to never be published again, but the intention is that those who need to hear what's said, receive the messages within. Blessings.

Do you feel restless when life finally slows down? Does calm feel unfamiliar, even uncomfortable? Unlearning Survival Mode is a powerful guide for women who’ve lived in constant hypervigilance—navigating trauma, burnout, people-pleasing, or emotional chaos—and are finally ready to feel safe in a life that’s peaceful. If your nervous system is stuck in fight-or-flight mode… If you struggle to rest, trust, or fully exhale… If you’ve spent years surviving instead of living… This book is for you. Inside, you’ll learn: How trauma hardwires the body to expect danger, even in ...

Do you want to love yourself and feel confident with who you are as a woman? Are you looking for a way to stop self-sabotaging behavior and nurture yourself instead? Time to embrace respecting and loving yourself with “ A Woman’s Journey to Self Love by Amy Applebaum. Amy is a world-renowned life and business coach, NLP trainer, Hypnotherapist and Time-line Therapist, whose success has led to high-profile appearances on such television outlets as ABC News, CNN, TLC, Dr. Drew’s Lifechangers and Martha Stewart, to name a few. She also serves as an ongoing expert to publications including the NY Times, The International Herald Tribune, Cosmopolitan, Shape, Figure Magazine, and Woman’s World. And now Amy has taken her knowledge of personal and business success, and created this hypnosis & meditation program to help you release negative beliefs and behaviors and instead, adopt empowering ones that will help you reach your life and business goals.

Longing for control over your body and emotions? Fed up with fad diets? Demoralized by relentless cravings? 'Rapid Extreme Weight Loss Hypnosis for Women' is your guide to sustainable weight loss.

Your story is more than just words: It’s the medicine someone else needs to navigate through their own life's challenges. And in this way, your story becomes your mission. We all have a Soul's Calling Story: that one moment—or perhaps a series of moments—that changed the course of our lives. A crisis that shattered us. Chaos that left us reeling. And in the aftermath, one haunting question lingers: What do I do with this? You have a choice: Keep it locked inside, where it festers. Share it with family and friends, where it reaches only so far. Or, find clarity around your story and ...

Life really does begin at 50! A must read for anyone wondering what to do in the second half of life... Are you at a crossroad wondering what's next for you? You might be stuck in a rut or experiencing a life event that's forcing you to make a change. Age 50 - and even 60 - is a perfect time to redesign your life, but how will you know the path that's right for you? The first place to start is your passions, but passion is often not enough, unless that passion is your purpose. We seldom have certainty of what our true purpose is, but life leaves clues that we often overlook. Those clues are...

Most books about public speaking don’t tell you what to do when you open your mouth and nothing comes out. And they don’t tell you how to get over the anxiety about performance that most people naturally have. They don’t tell you what to do in the moments when you are made, as a woman, to feel small. They don’t tell you how to own the room. This book does.

Imagine having the confidence to approach any woman, anytime, anywhere. Picture yourself engaging her in playful, seductive banter that leaves her hanging on your every word and craving more of your attention. In "How to Talk to Women," you'll discover the secrets to becoming a master conversationalist who can effortlessly captivate any woman's interest. This ultimate dating guide for men is packed with proven strategies, real-world examples, and step-by-step techniques to help you: Overcome your fears and anxiety about approaching women.

Women today are working, juggling, achieving, succeeding, and beating expectations at every turn - and they are less happy than ever. Which is why they're turning to the expert who has helped millions of people find, focus on, and benefit from their strengths. From his decades of research at the Gallup Organization to years of walking business executives through the "strengths revolution," Marcus has gained an international reputation for practical, realistic, and life-changing advice.

Are you too busy to breathe, let alone meditate? Overwhelmed by the idea of self-care routines that require hours, expensive candles, or pretending to like kale smoothies? Self-Care(ish) Sanity Hacks is here to help. This hilarious and practical guide skips the fluff and gets straight to self-care hacks that actually fit into a busy life—because you deserve to feel human, even if your schedule disagrees.

A Good Girl is acutely aware of everyone's emotional state. Except her own. he was praised for not being difficult like other girls. She must never get too big for her boots and always be grateful. So damn grateful. She masks her own needs, dreams and fears so thoroughly that she loses herself. Until one day her smile falters, her serenity cracks and a tiny, long-forgotten little voice dares to whisper, "What about me?" And then all hell will break loose.

- Are you tired of living a life that feels restricted by the expectations of others? - Do you constantly put yourself last, feeling like your needs don’t matter? Many women struggle with prioritizing their own well-being, often sacrificing their happiness, peace, and confidence to meet societal standards, family demands, or workplace pressures. The pain of losing yourself in the process of caring for everyone else is real. You’ve been conditioned to think that loving yourself is selfish, that drawing boundaries is rude, and that your worth is tied to how much you can give. But the ...

Be brave to give yourself fierce self-compassion. A simple guide to discover the power of being compassionate to yourself with meditation and self-affirmations. Treat yourself with the same understanding and compassion with which you treat others. Everyone has heard the saying “you are your own worst critic”. But what happens when that critic becomes so loud, you cannot hear anything else?

Are you ready to be SUCCESSFUL?! THIS edition of The Secret Door to Success has a NEW CREATIVE FLAIR! Immediately following each chapter is a short theatrical exercise! So, teens, young adults, and thespians of all ages can ACT OUT an affirmation which embodies the positive message in each chapter. A FUN way to practice the principles herein! The more we practice, the more it sticks! Please note that you do not have to have any prior acting experience in order to do these exercises. All you have to do is believe....

Unlock rapid weight loss effortlessly and shut down emotional eating in just minutes per day, even if you've tried every diet under the sun…

Whether you want a raise, time off, capital for your business, or just to be heard, these fresh, practical, and life-affirming ideas will help you succeed in business and in life.

Black women face unique challenges in health, work, and life, battling higher rates of chronic illness and economic inequality. These letters celebrate your fortitude, offering love and encouragement through every struggle. As a Black woman who’s walked this path, I share my reflections and experiences to uplift and empower you. Dear Black Woman is a testament to our strength, leadership, and fight for justice. Let these words inspire you to rise, thrive, and shine. You are seen, valued, and powerful beyond measure.

It's time for you to realize your true potential. 'UNSTOPPABLE' is not just my story—it's also a pathway to your own transformation. I believe that all the resources we need are within us, that each of us is complete and capable—we just need to clear away the clutter that holds us back. In this book, I share all the tools that I've used in my life to transform my relationships, build a 7-figure business, and completely reshape my mindset. So that you too, can become 'UNSTOPPABLE'.

Women today are facing so much uncertainty - about life and the future. The need to pivot is stronger than ever, but many of us feel powerless to change or simply don’t know how to take that essential first step. For Lori Allen, business owner, breast cancer survivor, and star of TLC’s Say Yes to the Dress: Atlanta, these vital life lessons are the inspiration for her new book. Say Yes to What’s Next is more than just a guide for our best tomorrows, it’s the beginning of a life-makeover movement for women of all ages.