Self Development Family

In this inspiring and motivating guide, you'll discover practical strategies for incorporating self-care into your daily routine, even when you're short on time and resources. From time management tips to daily self-care habits and self-care on the go, you'll learn how to make self-care a part of your busy life.

Ever fantasized about ghosting Thanksgiving—and your entire family? How to Quit Your Family (Without Getting Arrested) is your brutally honest, laugh-out-loud roadmap to freedom from toxic relatives, guilt-ridden holidays, and generational dysfunction.

When Sara Zaske moved from Oregon to Berlin with her husband and toddler, she was surprised to discover that German parents give their children a great deal of freedom. In Berlin, kids walk to school by themselves, ride the subway alone, cut food with sharp knives and even play with fire. German parents did not share her parental fears, and their children were thriving.

Shine from Within is the go-to guide to help girls navigate their teen years with a positive, fresh take on self-image and overall wellbeing. Amanda Rootsey brings a wealth of experience not only from her own teenage years but also from her work with teenage girls through her Shine from Within programs. Amanda delivers a book that teens will want to listen to: big sister guidance written in a fun, caring, relatable style, which also makes it a perfect gift from mums, aunts, god mothers and friends for the teen girl in their life.

Inside A Mother’s Metamorphosis, you’ll gain a comprehensive understanding of how to juggle self-empowerment alongside the responsibilities of motherhood.

Introducing Parenting Unstoppable Girls, a thoughtful guide packed with practical strategies and real-life examples to help you encourage your daughter to tap into her power and thrive during her challenging adolescent years, all while strengthening your connection! Psychotherapist, speaker, and mom, Laura Thomas, blends her extensive knowledge, experience, and expertise to guide you in parenting your daughter so she may grow up to be the sassy but level-headed queen you know she truly is!

This short guide helps you find out what kind of person is the best matching for you as a partner, or if you are already in a relationship, it helps you and your partner to find a balance that works for both of you. By relating to a number of key elements in a simple and realistic way, it becomes much easier for both you and your partner to create freedom and space in the relationship and to feel inspired to do something extra for each other. You will become aware of what is important to you in a relationship and by finding out your partner’s standpoint, you increase your chances of ...

Is your child struggling with self-doubt and insecurity? Do you wish they could navigate life's challenges with confidence and resilience?Introducing The Power of Kids’ Self-Esteem - a revolutionary book to help parents nurture unshakable confidence in their children. Discover proven techniques to shift perceptions, release anxiety, foster healthier habits, and celebrate unique strengths.

Every parent wants their child to grow up with confidence, resilience, and the belief that they can handle life’s challenges. Raising Confident Kids is a practical guide designed to help parents nurture self-esteem, independence, and a growth mindset in their children. Written by experienced educator Mark Mansour, this book provides actionable strategies to empower kids to embrace their strengths, learn from failure, and develop the emotional resilience needed to thrive in today’s world.

Do you have a child who finds it hard to control their emotions? Have you tried various things to improve their behavior? Are you ready to try anything to change the way they behave? Raising children is hard work at the best of times but when you have a child who has an explosive temper and nothing seems to work to calm them down, it can seem like an impossible challenge. Temper tantrums and poor manners when you are in public can be embarrassing and finding a solution is often difficult. Luckily there is help for you now.

Megan Devine scrie despre doliu cu profundă empatie și le deschide, prin această carte, o nouă perspectivă celor care vor să înțeleagă mai bine ce înseamnă pierderea, doliul și vindecarea în urma acestor traume. Prin povești de viață, studii de caz și exerciții, E ok să nu fii ok așază într-o altă paradigmă miturile culturale curente despre întoarcerea cât mai rapidă la așa-numita "normalitate", propunându-ne, în schimb, o abordare practică și sănătoasă de construire a unei vieți care să integreze atât experiențele fericite, cât și pe cele nefaste.

In this transformative book, S.Y. Vidal delves into their own experiences of surviving and thriving despite their chaotic upbringing under toxic parents. Through a unique blend of dark humor, cultural references, and practical advice, you'll discover how to navigate toxic family dynamics, overcome toxic shaming, and build a healthier, more fulfilling life.

In What Drives You?, author Ellen Yashinsky Chute explores how our families shape our roles and our relationships. Learn how your brain developed, how your family dynamics determined your worldview, and how the identity you formed in your family drives you as an adult. This workbook will illuminate how families work while leading you on an eye-opening journey designed to help you understand, accept, and appreciate the unique person you have become. Chute shows that while our childhood identities still drive us as adults, we can learn to turn the wheel in a new direction.

While leading a double life would seem to be the exclusive domain of psychopaths and undercover agents, thousands of 'regular people' keep extraordinary secrets from those closest to them. Duped is an investigation of compulsive liars - and how they fool their loved ones - drawing on Abby Ellin's personal experience. From the day Abby went on her first date with The Commander, she was caught up in a whirlwind. Within five months he'd proposed, and they'd moved in together.

The Power of Affirmations is a game-changer for anyone who is struggling with self-doubt or financial stress. In a world filled with negativity and chaos, "The Power of Affirmations" is a beacon of hope and positivity. It is a reminder that you have the power to shape your life and attract the abundance and happiness you desire. These thought-provoking affirmations will become your best friend in times of setbacks, reminding you of your worth and guiding you towards a brighter future. Whether you are looking for a daily dose of inspiration or need a powerful tool to help you overcome ...

Inside ADHD Raising an Explosive Child, you will discover new ways to help your child with their condition and improve their quality of life, with tips and advice. With ADHD Raising an Explosive Child, you can learn new approaches to a demanding child that will provide you with the tools you need to improve every aspect of their life and yours.

Have you ever spent all day looking after your baby or young child—and ended up feeling that you have 'done nothing all day'? Do you sometimes find it hard to feel pleased with what you are doing, and tell yourself you should achieve more with your time? Maybe it's because you can't see how much you are doing already. In this unique and perceptive look at mothering, Naomi Stadlen draws on many years' work with hundreds of other mothers of a wide variety of ages and backgrounds.

Vous êtes parfois épuisés, dépassés par les conflits avec vos enfants, par l'incompréhension qui s'installe entre vous et eux ? Voici une invitation à changer votre regard sur l'éducation, à remettre en question l'héritage de vos parents. Soyez authentiques, écoutez-vous, connectez-vous à ce qui se passe au plus profond de votre être, et vous serez plus à même de les écouter, de les responsabiliser et de les accepter tels qu'ils sont. Aidez-les à grandir, et vous allez grandir avec eux !

The stuff ancestries did not tell, is what we needed to know. Often family members (Apples) see repeated mistakes and failures for generations (Trees). Rather than learning or taking a different path, family members fall from the same tree. Meaning repeating the same mistakes. Many of these repeated mistakes are due to ancestries failing to be transparent. Techniques to exceed the tree are detailed inside! I am trying to promote awareness. Repeated family failures must stop. You do not have to be the apple that fell, you can exceed the tree. If you fall, establish a plan and keep moving. Empowerment to make a change!

Eltern wollen, dass ihre Kinder stark werden, damit sie gut durchs Leben kommen. Leandra Vogt, Kindheitspädagogin und Resilienztrainerin für Eltern, zeigt, wie das mit den 8 Schlüsseln der Resilienz gelingt. Es ist normal, hinzufallen, entscheidend ist, wieder aufzustehen. Das gilt für Kinder ebenso wie für Eltern, die Kraft für den Familienalltag, im Beruf oder für die Bewältigung innerer Konflikte brauchen und weil der Resilienzschlüssel "Beziehung" wesentlich für Familien ist.