Self Development Family

Is your child feeling overwhelmed by daily challenges? Are you looking for tools that make managing their anxiety feel achievable and fun? Do you wish there was a way to help your child build self-esteem and face each day without fear? You're not alone! This engaging book combines 50 years of teaching and counseling expertise to empower children with practical tools to manage anxiety, build self-esteem, and navigate daily challenges. As you and your child listen to each chapter, you will find: Easy-to-understand exercises for identifying feelings and triggers.

We're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind. Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our 'internal family', from Protectors and Exiles to Managers and Firefighters. Introduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS.

Self-esteem is your sense of personal worth. It encompasses both self-confidence and self-acceptance. In part, healthy self-esteem comes from your awareness of the value you add to your family and the community. In Building Your Child's Self-Esteem, author Yvonne Brooks provides a step-by-step guide for improving children's self-esteem. Building Your Child's Self-Esteem shows parents how to identify healthy and low self-esteem behaviors in their children.

Discover innovative concepts and practical strategies that are revolutionizing psychiatry and personal growth, including ketamine-assisted therapy and the cultivation of creative abilities. With insights from esteemed psychiatrist George Greer, MD, this audiobook promises to inspire and empower listeners to unlock their innate potential and thrive in every aspect of life. Don't miss the opportunity to rewire your sense-of-self and embark on a journey of self-discovery and transformation.

Unspoken Wounds: Healing Childhood Trauma Through the Lens of Culture, Identity & Belonging is a powerful, affirming book for listeners who never saw themselves represented in traditional healing narratives. Written for people whose trauma was shaped by cultural silence, family loyalty, systemic oppression, or generational pain, this book offers a deeply compassionate path toward healing. If you grew up in a home where emotions weren’t safe, where love had conditions, or where survival came before softness, this book will speak to your soul.

The problems your children face between the ages of 9 and 15 will leave marks on their personalities for the rest of their lives. Lucky for you, this book is designed to be a straightforward resource for helping your child manage the complexities they're facing right now —and for you, a way to support them through this significant phase of their lives.

Have you ever thought you’d adopt a child(ren), but after finding out it costs thousands of dollars, kicked that idea to the curb? Most people believe that all children in foster care return to their biological families. Many do not know that 50 percent of children in foster care need an adoptive family and that adopting children through foster care costs zero to $2,500. One hundred twenty thousand US children who are ready to be adopted are hoping you’ll listen to this book.

Ben Mattlin's wife, ML, recalls falling in love with his confidence and sheer determination. On one of their earliest dates, he persuaded her to ride on his lap in his wheelchair on their way home from an Elvis Costello concert. Thirty years later, they still travel like this from time to time, undaunted by the curious stares following them down the street. But In Sickness and in Health is more than an "inspiring" story of how a man born with spinal muscular atrophy

În remarcabila sa carte, Gáspár György ne dezvăluie o perspectivă inedită asupra conceptului de parenting, arătând că nu doar copilul e important, ci și părintele. El explică în detaliu dinamica interacțiunii părinte–copil și progresul ce rezultă din această legătură specială. Cartea îmbină perspicacitatea clinică și inteligența analitică, fiind o neprețuită sursă de informații pentru cei care lucrează în domeniul sănătății mintale, dar mai ales pentru părinți. O recomand cu căldură.

Introducing Parenting Unstoppable Girls, a thoughtful guide packed with practical strategies and real-life examples to help you encourage your daughter to tap into her power and thrive during her challenging adolescent years, all while strengthening your connection! Psychotherapist, speaker, and mom, Laura Thomas, blends her extensive knowledge, experience, and expertise to guide you in parenting your daughter so she may grow up to be the sassy but level-headed queen you know she truly is!

Life is chaotic, parenting is hard and many of us know that what we're currently doing just isn't working for anyone. Most of the time we just end up feeling like we're doing a sh*t job. But it doesn't have to be that way. Social worker, parent coach and mum Carla Naumburg presents her own experience of self-compassion to show how this simple evidence-based practice can transform the way you parent.

En su nuevo libro, Tania García nos brinda las herramientas y los conocimientos necesarios para entender los distintos aspectos que conforman la autoestima; para aprender a fomentarla en nuestros hijos, en sus diferentes etapas de desarrollo y para integrar el autocuidado como una parte fundamental en su educación.

À celles qui subissent leur relation avec leur mère mais qui sont conditionnées depuis l'enfance à croire que le problème vient d'elles. À celles qui angoissent devant un appel entrant qui affiche « maman ». À celles qui culpabilisent par peur d'être « une fille ingrate ». À celles qui ont sacrifié leur identité profonde pour répondre aux attentes de leur mère. À celles qui se sentent comme une petite fille blessée malgré leur apparence de femme puissante... Je m'adresse à vous.

The ability of hypnosis to positively affect healing has been extensively documented in scientific literature. In this relaxing hypnosis download, long-time hypnotist Maggie Staiger guides the listener through a beautiful series of hypnotic images that utilize the mind-body connection to speed healing, activate the healthy immune response, and instill a feeling of calm hopefulness.

There is no higher praise we can give people than to say they have good character. But what does this mean, really? What makes this quality so essential to achieving personal success and fulfillment? More importantly, how can we build our own character and live more satisfying lives? Reflecting society's diversity, the contributors to this unique collection of essays speak from various cultural and professional backgrounds to share their observations on living with integrity, honesty, and compassion.

Motherhood is demanding (to say the least), but when all of your mental and physical energy is directed towards a tiny human, you are neglecting yourself. And when you are neglected, you don’t have the energy or strength to take care of your completely dependent newborn. But you’re probably thinking how can I possibly put my needs above those of my baby? The truth of the matter is, your baby needs you to be at your best, and this is achieved through self-care. Self-care has many misconceptions, and due to the prefix, it’s all too often associated with selfishness.

All mothers experience a massive identity shift, but as a culture, we’ve lost touch with the myths, stories, and ancestral knowledge that once guided us through this ego explosion. As a depth psychotherapist and new mom, Vanessa Bennett has spent countless hours with female clients, couples, and herself experiencing the struggle and dissolution of Self that comes through the initiation into motherhood. By applying the principles of depth psychology, she’s found the key to disrupting the “getting through” mentality of motherhood.

Some people believe that the easiest journey is the one with the fewest obstacles along the way. However, it’s the adversity that we experience throughout our lives that provides our greatest growth, development, and fulfillment. If we can muster the courage and persistence to “go thru” these obstacles while maintaining a positive mental attitude, we will find our unique expert power on the other side.

After a family tragedy results in the loss of both father and home, 12-year-old Nora lives with her mother in Manila’s North Cemetery, which is the largest shanty town of its kind in the Philippines today. When her mother disappears mysteriously one day, Nora is left alone. With help from her best friend, Jojo, and the support of his kindhearted grandmother, Nora embarks on a journey riddled with danger in order to find her mom. Along the way, she also rediscovers the compassion of the human spirit, the resilience of her community, and everlasting hope in the most unexpected places.

Are you constantly juggling the demands of work, home, and family life? Do you find yourself running on empty, always putting your children's needs first and forgetting to care for yourself? Mindfulness and Self-Care for Busy Parents is here to help you break free from the cycle of exhaustion and overwhelm.