Self Development Family

This relaxing hypnosis program allows the listener to create a pain-free area in the brain and find relief from chronic physical and emotional pain. By creating this pain-free zone, one is able to escape the grind of constant pain, and break any chronic pain loops. The download reinforces the mind's ability to focus selectively, which enhances the brain's own pain-relief mechanism.

Are you constantly juggling the demands of work, home, and family life? Do you find yourself running on empty, always putting your children's needs first and forgetting to care for yourself? Mindfulness and Self-Care for Busy Parents is here to help you break free from the cycle of exhaustion and overwhelm.

In this easy-to-listen-to, eye-opening how-to guide, best-selling author and self-care coach Jody Agard delivers "fun-sized" chapters packed with inspiring stories, practical exercises, and wise advice for modern-day busy moms.

Now, more than ever, parents and educators need better information about the challenges facing their children, what sorts of issues to expect and when, and the warning signs to look for. You'll find the guidance you need to feel prepared and tackle obstacles to your child's wellbeing in Things Have Changed.

Self-esteem is your sense of personal worth. It encompasses both self-confidence and self-acceptance. In part, healthy self-esteem comes from your awareness of the value you add to your family and the community. In Building Your Child's Self-Esteem, author Yvonne Brooks provides a step-by-step guide for improving children's self-esteem. Building Your Child's Self-Esteem shows parents how to identify healthy and low self-esteem behaviors in their children.

Shift your perspective. Go from victim to survivor by understanding how intergenerational trauma works and taking active steps to end the trauma cycle. Family is often depicted as the cornerstone of existence, yet what happens when undercurrents of trauma, broken trust, and unaddressed pain run through yours?

Have you ever thought you’d adopt a child(ren), but after finding out it costs thousands of dollars, kicked that idea to the curb? Most people believe that all children in foster care return to their biological families. Many do not know that 50 percent of children in foster care need an adoptive family and that adopting children through foster care costs zero to $2,500. One hundred twenty thousand US children who are ready to be adopted are hoping you’ll listen to this book.

If you or someone you love grew up with an emotionally unavailable, narcissistic, or selfish parent, you probably struggle with residual feelings of anger, abandonment, loneliness, or shame. For anyone who endured a nightmare or a wasteland instead of a nurturing childhood, The Toxic Parents Survival Guide will offer you the clinical insights and the day-to-day tools so you can break the chains of toxicity that bind you in a mess you didn't create.

Motherhood is demanding (to say the least), but when all of your mental and physical energy is directed towards a tiny human, you are neglecting yourself. And when you are neglected, you don’t have the energy or strength to take care of your completely dependent newborn. But you’re probably thinking how can I possibly put my needs above those of my baby? The truth of the matter is, your baby needs you to be at your best, and this is achieved through self-care. Self-care has many misconceptions, and due to the prefix, it’s all too often associated with selfishness.

Imagine your children coming to you, looking for ways to contribute to household chores, being more helpful and respectful to each other, and being responsible - all with minimal input or guidance from you! Based on more than 25 years of working with children and families without the use of negative reinforcement, Jeremy's expert advice will give you the tips, tools, tactics, and strategies to improve your relationship with your child, your parents, and even yourself!

Whether you're becoming a mum for the first time or you have children who are growing up faster than you could have ever imagined, motherhood can feel like the most joyful and yet the most daunting of times. But you're not alone. From the moment I knew my first baby was a girl I started to plan, hope and dream. I couldn't wait to experience that special bond, but I wondered how I'd feel about being a working mum, how I'd hold on to the person I am.

Wish you could make fear your friend, develop boundless courage, and do it all in a way that elevates your state of mind? Searching for a way to build granite mental toughness that you can turn to no matter what happens in life? To turn on your internal switch you need to embrace a new way of thinking. The problem is how do you change the entire way your brain and mind work when everything else in life still keeps coming at you?

Too many parenting books are heavy on the clinical advice, but way too light on practical strategies and everyday inspiration. Isn't it time for a parenting book that is both practical and inspirational? Destini Ann Davis is a working mom who has read dozens of parenting books and made all the typical parenting mistakes before realizing that in order to have a peaceful, positive relationship with her kids, she first needed to have a peaceful, positive relationship with herself. Very Intentional Parenting features a fresh, down-to-earth approach from someone you can relate to.

Parents instinctively push their kids to succeed. Yet well-meaning parents can put soul-crushing pressure on kids, leading to under-performance and serious mental health problems instead of social, emotional, and academic success. So where are they going astray? According to Drs. Chris Thurber and Hendrie Weisinger, it all comes down to asking the right question. Instead of “How much pressure?”, you should be thinking “How do I apply pressure?”

Parenting is the most heroic and rewarding activity you will ever undertake, and now you have a One-Stop Parenting Guide. When your child's future is at stake, no stone should be left unturned in your quest for tools and tips you can use to make them better. In this concise guide, every aspect of parenting is covered. This book comprises Positive Parenting Guide and Parenting Teens. Both of these will help you take the reins and have an easier time raising responsible kids who are ready to face the world on their own. Grab this audiobook today!

A total of 150 quick and easy self-care activities especially for busy moms - perfect for even the most chaotic schedule.

Is your child feeling overwhelmed by daily challenges? Are you looking for tools that make managing their anxiety feel achievable and fun? Do you wish there was a way to help your child build self-esteem and face each day without fear? You're not alone! This engaging book combines 50 years of teaching and counseling expertise to empower children with practical tools to manage anxiety, build self-esteem, and navigate daily challenges. As you and your child listen to each chapter, you will find: Easy-to-understand exercises for identifying feelings and triggers.

Parenting ADHD with Empathy and Effectiveness provides parents with practical techniques to improve emotional regulation, social skills, focus and self-control in children with ADHD - empowering compassionate yet effective parenting. Written by Sierra Nice, a dedicated ADHD parenting strategist, this judgment-free guide leads with empathy while arming you with evidence-based tools.

Stop thumb sucking easily and painlessly. Incorporates easy to follow repetitive mindful rhymes for children. Mary Fern's bedtime series of books have help countless children to find restful gentle sleep and provided frazzled parents with a much needed break. Her new series is designed to help children stop sucking their thumbs.

Fighting with your spouse? Scolding the children? Conflicting with your siblings? Linguist Deborah Tannen explains what's actually going on in family talk, including how family conversations must balance the longing for connection with the desire for control. For more on understanding communication, we recommend Difficult Conversations.