Self Development Anxiety
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KICK ANXIETY'S ASS! 10 TIPS TO STAY SANE IN TIMES OF CRISIS, STRESS, AND ISOLATION
- AN EASY GUIDE TO NOT GIVING UP WHILE STAYING AT HOME
- De: Christian Nava
- Narrado por: Virtual Voice
- Duración: 1 h y 10 m
- Versión completa
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I’ll donate 50% of the proceeds from your ebook purchase to support UNICEF’s efforts to help those affected by the current global crisis. It’s hard out there. It’s hard staying inside too. I decided to write this “self-help book” to chip in during this stressful moment in my own way. Long lines and empty shelves at the supermarkets, people afraid of leaving their homes, a crippling financial downturn—I’ve lived through those terrifying situations before, and I want to share with you a few tips that might save your sanity during these trying times. While some chapters could ...
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KICK ANXIETY'S ASS! 10 TIPS TO STAY SANE IN TIMES OF CRISIS, STRESS, AND ISOLATION
- AN EASY GUIDE TO NOT GIVING UP WHILE STAYING AT HOME
- Narrado por: Virtual Voice
- Duración: 1 h y 10 m
- Fecha de lanzamiento: 04-07-25
- Idioma: Inglés
- I’ll donate 50% of the proceeds from your ebook purchase to support UNICEF’s efforts to help those affected by the current global crisis. ...
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Imposter Syndrome and Anxious Attachment - 2 for 1 Set
- Stop Drowning in Self-Doubt, Embrace Your True Value, and Save Your Relationships with Proven Strategies for Success
- De: Jane Kennedy, Kara Lawrence
- Narrado por: Dan Jeslis, Rhonda Pownall
- Duración: 7 h y 17 m
- Versión completa
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Do you ever find yourself constantly doubting your abilities, even if you have achieved great success? It's like a voice in your head whispering that you're a fraud, that one day everyone will discover your true incompetence. You're not alone. You Are Not a Fraud! delves into the depths of IMPOSTER SYNDROME, providing strategies and insights to help you break free from the shackles of self-doubt and embrace your true potential.
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A Dual Approach to Building Self-Worth
- De Ella Whitney en 06-30-25
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Imposter Syndrome and Anxious Attachment - 2 for 1 Set
- Stop Drowning in Self-Doubt, Embrace Your True Value, and Save Your Relationships with Proven Strategies for Success
- Narrado por: Dan Jeslis, Rhonda Pownall
- Duración: 7 h y 17 m
- Fecha de lanzamiento: 05-13-25
- Idioma: Inglés
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Do you ever find yourself constantly doubting your abilities, even if you have achieved great success? It's like a voice in your head whispering that you're a fraud, that one day everyone will discover your true incompetence. You're not alone.
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Play It Away
- A Workaholic's Cure for Anxiety
- De: Charlie Hoehn
- Narrado por: Ray Chase
- Duración: 2 h y 51 m
- Versión completa
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Do you live in constant fear? Do you worry that something terrible is about to happen? Do you have trouble breathing, relaxing, and sleeping? Do you think you're losing control, and that you're going to die? Are you trapped in your own personal hell, and don’t know how to get out? I've been there, and I know what it’s like. Shallow breathing, tension in the gut, chest pains, rapid heartbeat... Every moment is exhausting, crushing, and painful. Anxiety destroys your confidence, your productivity, your relationships, and your ability to enjoy life.
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The first workaholic book I've read, and holy sh*t
- De Luke Murray en 09-29-17
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Play It Away
- A Workaholic's Cure for Anxiety
- Narrado por: Ray Chase
- Duración: 2 h y 51 m
- Fecha de lanzamiento: 05-16-14
- Idioma: Inglés
- Are you trapped in your own personal hell, and don’t know how to get out? I've been there, and I know what it’s like....
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Social Anxiety and Shyness: How to Become Self Confident with Self Esteem and Cognitive Behavioral Therapy
- De: David Martin
- Narrado por: Brittany St. Arnold
- Duración: 3 h y 18 m
- Versión completa
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Thе best treatment аррrоасh for ѕосiаl аnxiеtу vаriеѕ from реrѕоn to реrѕоn. Yоu mау find that thе ѕеlf-hеlр аррrоасh is еnоugh tо еаѕе уоur аnxiеtу ѕуmрtоmѕ, оr уоu mау nееd рrоfеѕѕiоnаl hеlр аѕ wеll, ѕuсh аѕ therapy or mеdiсаtiоn. Attасking anxiety iѕ a difficult but nоt impossible task. Thе grеаt nеwѕ iѕ thаt mаnу еffесtivе trеаtmеntѕ аnd self-help strategies саn аѕѕiѕt уоu tо overcome anxiety аttасkѕ ѕуmрtоmѕ and rесlаim уоur lifе.
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It gave me such a great knowledge
- De Charles Tudor en 06-14-20
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Social Anxiety and Shyness: How to Become Self Confident with Self Esteem and Cognitive Behavioral Therapy
- Narrado por: Brittany St. Arnold
- Duración: 3 h y 18 m
- Fecha de lanzamiento: 06-02-20
- Idioma: Inglés
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Thе best treatment аррrоасh for ѕосiаl anxiety varies from реrѕоn to реrѕоn. Yоu mау find that the ѕеlf-hеlр аррrоасh is еnоugh tо еаѕе your anxiety ѕуmрtоmѕ, оr уоu mау nееd рrоfеѕѕiоnаl hеlр ѕuсh аѕ therapy or medication....
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Unbreakable
- How I Turned My Depression and Anxiety Into Motivation and You Can Too
- De: Jay Glazer
- Narrado por: Jay Glazer
- Duración: 6 h y 43 m
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In Unbreakable, Jay Glazer talks directly to you, his teammates, and shares his truth. All the success from his screeching-and-swerving joy ride through professional football, the media, the MMA fighting world, Hollywood, the military-warrior community, comes with a side of relentless depression and anxiety. Living in the gray, as Jay calls it, is just a constant for him.
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Not what I expected
- De Paper Lady en 02-23-22
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Unbreakable
- How I Turned My Depression and Anxiety Into Motivation and You Can Too
- Narrado por: Jay Glazer
- Duración: 6 h y 43 m
- Fecha de lanzamiento: 01-25-22
- Idioma: Inglés
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In Unbreakable, Jay Glazer talks directly to you, his teammates, and shares his truth. All the success from his screeching-and-swerving joy ride through professional football, the media, the MMA fighting world, Hollywood, the military-warrior community, comes with a side of relentless depression....
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A Therapeutic Journey
- Lessons from the School of Life
- De: Alain de Botton
- Narrado por: Charlie Anson
- Duración: 9 h y 8 m
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Here, Alain de Botton follows the arc of a mental health journey, from crisis to recuperation; the moments we realize we cannot cope; the acts of selfcare or therapy in which we find respite; and the days we finally reclaim a sense of stability. Written with understanding and kindness, it is both a source of companionship in our loneliest moments - whether it's a relationship breakdown, a career setback or anxiety around the everyday - and a practical guide that will help us find reasons for hope.
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Concise and gentle effort, but breaks down towards the end
- De Adel Ziani en 02-04-25
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A Therapeutic Journey
- Lessons from the School of Life
- Narrado por: Charlie Anson
- Duración: 9 h y 8 m
- Fecha de lanzamiento: 10-05-23
- Idioma: Inglés
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This is a book about getting unwell. About losing direction and hope. About imagining that we have let ourselves and everyone down. But it is also a book about getting better. About regaining the thread, rediscovering meaning and finding a way back to connection and joy....
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Self
- A look Into Minds With Mental Health Disorders
- De: Claire Maxi
- Narrado por: Virtual Voice
- Duración: 6 h y 16 m
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Have you ever wondered if you think like others do? Learning about ourselves can be a transformative journey of self-discovery and personal development as you will discover with 'Self' by acclaimed author Claire Maxi. Delve into the depths of the human psyche as we traverse through the intricate chapters of mental health disorders, each offering profound insights and therapy tools for personal development. From the gripping tales of anxiety and panic attacks to the haunting echoes of PTSD and schizophrenia, 'Self' compassionately guides readers through the labyrinth of emotions with ...
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Self
- A look Into Minds With Mental Health Disorders
- Narrado por: Virtual Voice
- Duración: 6 h y 16 m
- Fecha de lanzamiento: 04-12-25
- Idioma: Inglés
- Have you ever wondered if you think like others do? Learning about ourselves can be a transformative journey of self-discovery and personal ...
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Deep Sleep & Extreme Weight Loss Hypnosis
- Naturally Overcome Insomnia, Anxiety & Overthinking Using Self-Hypnosis, Positive Affirmations, & Guided Mindfulness Meditations
- De: Charlotte Piper
- Narrado por: Jacqueline Michelle
- Duración: 3 h y 56 m
- Grabación Original
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Finally, an audiobook designed to help you drift off to sleep naturally every single night using beginner friendly deep sleep meditations and self-hypnosis that you can listen to every time you need them! Use the deep sleep meditations once you are ready to get into bed, to help not only relax your mind, but allow your body to drift off into the deep healing sleep it craves and needs.
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Not a good one.
- De Stefanie Zoeller en 06-05-25
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Deep Sleep & Extreme Weight Loss Hypnosis
- Naturally Overcome Insomnia, Anxiety & Overthinking Using Self-Hypnosis, Positive Affirmations, & Guided Mindfulness Meditations
- Narrado por: Jacqueline Michelle
- Duración: 3 h y 56 m
- Fecha de lanzamiento: 07-31-23
- Idioma: Inglés
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We recommend using the self-hypnosis before sleep, or during the day when you have time, to help rewire your brain and change your behaviors around sleep and bedtime....
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The Meditation Mastery Collection
- 33 Guided Meditations for Mindfulness, Deep Relaxation, Stress Relief, Anxiety Relief, Inner Peace, Self-Love & Wealth Hypnosis
- De: Lillian Lockhart
- Narrado por: Maya Belgnaoui, Jennifer Darnell, Ruma Tenbrink
- Duración: 6 h y 11 m
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Take a deep breath and enter a space of tranquility, transformation, & limitless potential. Reconnect with your true self & embrace the life you deserve. The Meditation Mastery Collection is a 5-in-1 bundle featuring 33 guided meditations & hypnosis sessions for deep relaxation, self-love & success.
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Calming and easy to use
- De Gerald en 06-23-25
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The Meditation Mastery Collection
- 33 Guided Meditations for Mindfulness, Deep Relaxation, Stress Relief, Anxiety Relief, Inner Peace, Self-Love & Wealth Hypnosis
- Narrado por: Maya Belgnaoui, Jennifer Darnell, Ruma Tenbrink
- Duración: 6 h y 11 m
- Fecha de lanzamiento: 03-26-25
- Idioma: Inglés
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The Meditation Mastery Collection is a 5-in-1 bundle featuring 33 guided meditations & hypnosis sessions for deep relaxation, self-love & success.
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Codependency: Love Yourself
- 2 Books in 1: How to Boost Self-Confidence, Eliminate Low Self Esteem, Stop Overthinking and Procrastination, Relieve Anxiety, Stress and Build Successful Habits
- De: Scott Brain
- Narrado por: Mark Resilience
- Duración: 10 h y 16 m
- Versión completa
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A lot of us, sometimes, will overanalyze and overthink things in our minds. That is normal as we are human beings, and it is a part of our daily living. But, if overthinking turns out to be a repetitive activity, it may be the right time for you to take action to avoid it from controlling your life. Overthinking is that inner voice that tries to bring you down. It criticizes you and destroys your confidence and self-esteem.
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Best Therapy
- De PammieKay en 08-06-22
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Codependency: Love Yourself
- 2 Books in 1: How to Boost Self-Confidence, Eliminate Low Self Esteem, Stop Overthinking and Procrastination, Relieve Anxiety, Stress and Build Successful Habits
- Narrado por: Mark Resilience
- Duración: 10 h y 16 m
- Fecha de lanzamiento: 09-18-20
- Idioma: Inglés
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A lot of us, sometimes, will overanalyze and overthink things in our minds. That is normal as we are human beings, and it is a part of our daily living....
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- De: Dr. Caroline Leaf
- Narrado por: Marge Sudheimer
- Duración: 1 h y 40 m
- Versión completa
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Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
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A healthy audio companion
- De Virtue Books en 08-10-21
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- Narrado por: Marge Sudheimer
- Duración: 1 h y 40 m
- Fecha de lanzamiento: 04-22-21
- Idioma: Inglés
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Let best-selling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives....
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The Complete Inner Child Recovery Workbook Using Internal Family Systems Therapy
- An IFS Toolbox for Reparenting Childhood Trauma (Self Love Beyond Anxiety)
- De: Anna Nierling
- Narrado por: Leah Fulton
- Duración: 3 h y 38 m
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If you’ve always wanted to radiate confidence and unleash your full potential, but find yourself trapped in a cycle of past trauma and negative emotions, then keep reading… Do you yearn to reconnect with your inner child, find freedom from anxiety and stress, and live a life overflowing with joy? Are you sick and tired of not being able to let go of your past wounds and emotional pain? If so, then you’ve come to the right place. Even if you’ve tried therapy, self-help books, or meditation without success, the Internal Family Systems (IFS) approach offers a unique and effective solution.
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The Complete Inner Child Recovery Workbook Using Internal Family Systems Therapy
- An IFS Toolbox for Reparenting Childhood Trauma (Self Love Beyond Anxiety)
- Narrado por: Leah Fulton
- Duración: 3 h y 38 m
- Fecha de lanzamiento: 06-11-25
- Idioma: Inglés
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If you’ve always wanted to radiate confidence and unleash your full potential, but find yourself trapped in a cycle of past trauma and negative emotions, then keep reading… Do you yearn to reconnect with your inner child, find freedom from anxiety and stress, and live a life overflowing with joy?
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Stop Overthinking to Fix Relationships
- Stop Worrying and Overcome Toxic Thoughts That Can Destroy Marriage or Relationship. Discover Strategies to Eliminate Anxiety, Depression, Fear, & Insecurities
- De: Sara Sterling
- Narrado por: Dale Chapman, Sean Lester, Social Skills Studio
- Duración: 6 h y 21 m
- Versión completa
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Do you sometimes find yourself consumed by worries and doubts in your relationship? Do you feel like toxic thoughts are starting to take over and ruining what was once a beautiful connection with your partner? I would like you to take a peek at the book "Stop Overthinking to Fix Relationships". This book is the solution you have been looking for.
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This book is a game-changer!
- De Ricardo Fitts en 07-21-23
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Stop Overthinking to Fix Relationships
- Stop Worrying and Overcome Toxic Thoughts That Can Destroy Marriage or Relationship. Discover Strategies to Eliminate Anxiety, Depression, Fear, & Insecurities
- Narrado por: Dale Chapman, Sean Lester, Social Skills Studio
- Serie: The Psychology of Attraction through the Art of Body Language, Small Talk Habits, Self-Hypnosis, Meditation & self discipline
- Duración: 6 h y 21 m
- Fecha de lanzamiento: 07-14-23
- Idioma: Inglés
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Do you sometimes find yourself consumed by worries and doubts in your relationship? Do you feel like toxic thoughts are starting to take over and ruining what was once a beautiful connection with your partner? I would like you to take a peek at the book "Stop Overthinking to Fix Relationships".
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Overthinking Is Not the Solution for Teens
- The Ultimate Guide to Discover How to Overcome Anxiety and Depression, Develop Your Self-Confidence and Live... Mindfulness (Overthinking Series, Book 3)
- De: Robert J. Charles
- Narrado por: Rodney Tomkins
- Duración: 3 h y 12 m
- Versión completa
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Being a teenager in the digital age isn’t easy, especially given the constant streams of contradictory information you’re subjected to online. The problem is that before you know it, you can go down a rabbit hole, start massively overthinking and lose your sense of self in a sea of worry that just gets deeper and deeper.
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So glad about this
- De Eddie Kelley en 01-12-23
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Overthinking Is Not the Solution for Teens
- The Ultimate Guide to Discover How to Overcome Anxiety and Depression, Develop Your Self-Confidence and Live... Mindfulness (Overthinking Series, Book 3)
- Narrado por: Rodney Tomkins
- Serie: Overthinking, Libro 3
- Duración: 3 h y 12 m
- Fecha de lanzamiento: 10-26-22
- Idioma: Inglés
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Being a teenager in the digital age isn’t easy, especially given the constant streams of contradictory information you’re subjected to online. The problem is that before you know it, you can go down a rabbit hole....
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Nervous Energy
- Harness the Power of Your Anxiety
- De: Dr. Chloe Carmichael
- Narrado por: Jordan Killam
- Duración: 9 h y 48 m
- Versión completa
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Many people reach success by deliberately being their own worst critic and obsessively double-checking their work; or by pushing their feelings aside. This strategy is seductive because it does work, at least up to a certain point. The problems arise once you advance beyond school and early career stages. The higher you climb, the more complex projects and issues in your life become. Meanwhile, you may have become so good at putting your emotions aside in certain situations that it’s hard to reconnect with them. This is when the old tools no longer suffice.
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Helpful and fascinating
- De Amazon Customer en 05-29-22
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Nervous Energy
- Harness the Power of Your Anxiety
- Narrado por: Jordan Killam
- Duración: 9 h y 48 m
- Fecha de lanzamiento: 03-23-21
- Idioma: Inglés
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A roadmap for high achievers to harness restlessness, roadblocks, and distractions into a productive drive towards personal and professional fulfillment....
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How to Live in the Present
- How to Let Go of Fear, Anxiety and Regret & Live a Happier, Calmer Life
- De: Aimee Peterson
- Narrado por: Courtney Lucien
- Duración: 4 h y 2 m
- Versión completa
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Historia
Living in the present means letting go of the things that are out of your control. It means maintaining perspective when times are tough and giving yourself permission to enjoy the here and now. By doing so, you cultivate a calmer, more confident inner self. This book offers fast, proven techniques that are practical and easy to implement from minute one—no useless medical jargon, no endless exercises.
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Very very good.
- De Anonymous User en 07-14-18
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How to Live in the Present
- How to Let Go of Fear, Anxiety and Regret & Live a Happier, Calmer Life
- Narrado por: Courtney Lucien
- Duración: 4 h y 2 m
- Fecha de lanzamiento: 05-14-18
- Idioma: Inglés
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Living in the present means letting go of the things that are out of your control. It means maintaining perspective when times are tough and giving yourself permission to enjoy the here and now.
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Alpha Female Bible
- Embrace Your Femininity, Develop True Self-Love & Confidence, Overcome Your Anxiety & Overthinking & Improve Your Communication Skills
- De: Tiegan Williams
- Narrado por: Jacqueline Michelle
- Duración: 5 h y 6 m
- Versión completa
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Discover How You Can Become The Best Woman You Can Be, Embrace Your Divine Femininity & Create The Life You Desire By Unleashing Your Potential As An Alpha Female! You've likely heard about 'Alpha Males' but what exactly is an Alpha Female? (Its likely not what you're thinking) Firstly, it doesn't mean becoming 'masculine' or developing Male-Like characteristics, in fact it has nothing to do with that.
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Female to Be Proud of
- De Julian Hawes en 05-25-25
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Alpha Female Bible
- Embrace Your Femininity, Develop True Self-Love & Confidence, Overcome Your Anxiety & Overthinking & Improve Your Communication Skills
- Narrado por: Jacqueline Michelle
- Duración: 5 h y 6 m
- Fecha de lanzamiento: 10-11-24
- Idioma: Inglés
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Discover How You Can Become The Best Woman You Can Be, Embrace Your Divine Femininity & Create The Life You Desire By Unleashing Your Potential As An Alpha Female!
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Intenta nuevamentePrecio regular: $19.95
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Build Empathy in Teens
- A Guidebook for Teens to Develop Social Skills, Empathy, and Boost Confidence
- De: Sami Publishing
- Narrado por: Virtual Voice
- Duración: 1 h y 49 m
- Versión completa
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Historia
Are you interested in learning how to develop social skills, increase empathy, and boost self-confidence to form lasting relationships and stand out as a teen? Do you find it challenging to know what to say or do in social situations? As a teenager, does it frequently seem impossible to move past the awkwardness? Whatever your obstacles are, you may use this manual to increase your self-assurance, empathy for others, and social skills. In this guide, Build Empathy in Teens, you’ll learn to pinpoint the sources of your social anxiety and enhance your ability to handle challenging ...
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Build Empathy in Teens
- A Guidebook for Teens to Develop Social Skills, Empathy, and Boost Confidence
- Narrado por: Virtual Voice
- Duración: 1 h y 49 m
- Fecha de lanzamiento: 04-08-25
- Idioma: Inglés
- Are you interested in learning how to develop social skills, increase empathy, and boost self-confidence to form lasting relationships and stand ...
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Deep Sleep, Anxiety and Self-Healing Meditation 2 in 1 Bundle
- Fall Sleep with Ease with Guided Meditations, Natural Sounds and Breathwork to Increase Positive Thinking and Relieve Stress
- De: Calm Mind
- Narrado por: Anthony
- Duración: 13 h y 5 m
- Versión completa
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Do you regularly find yourself getting stressed and anxious? Do you struggle to fall asleep? Would you like to easily declutter my mind? Zone into tasks? Fall instantly into deep sleep? The fact is sound therapy and mindfulness meditation are scientifically proven methods of destressing, releasing any negative energy and tension which has been accumulated through a busy day. Easily begin implementing these proven and timeless practices to transform the way your sleep, allowing you to relax and sleep like a baby.
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Beware Saliva ASMR
- De Chase Armayor en 11-22-21
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Deep Sleep, Anxiety and Self-Healing Meditation 2 in 1 Bundle
- Fall Sleep with Ease with Guided Meditations, Natural Sounds and Breathwork to Increase Positive Thinking and Relieve Stress
- Narrado por: Anthony
- Duración: 13 h y 5 m
- Fecha de lanzamiento: 04-21-21
- Idioma: Inglés
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Do you regularly find yourself getting stressed and anxious? Do you struggle to fall asleep? Would you like to easily declutter my mind? Zone into tasks? Fall instantly into deep sleep? Listen to find out more....
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Anxiety and Phobia Free Visualization
- Powerful Daily Visualization Hypnosis to Condition Your Subconsious Mind to Achieve the Ultimate Success
- De: Will Johnson Jr, Stephens Hyang
- Narrado por: Susan Smith
- Duración: 21 m
- Versión completa
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General
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Narración:
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Historia
Visualize a goal often enough, and it will be yours. You have the innate capacity to transform your life. You have the power to achieve amazing results. And this book will help you harness the power that is already within you. This book will help you get what you want in an effortless, pleasant, and relaxing way. All you have to do is to surrender yourself to the potent guided visualization program and enjoy the comforting, soothing music in the background.
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interesting
- De This Guy # 2 en 01-22-21
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Anxiety and Phobia Free Visualization
- Powerful Daily Visualization Hypnosis to Condition Your Subconsious Mind to Achieve the Ultimate Success
- Narrado por: Susan Smith
- Duración: 21 m
- Fecha de lanzamiento: 08-15-18
- Idioma: Inglés
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Visualize a goal often enough, and it will be yours. You have the innate capacity to transform your life. You have the power to achieve amazing results. And this book will help you harness the power that is already within you....
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $3.95
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