Self Development Anxiety

During this hypnosis, you will be guided into a deep state of relaxation in which your unconscious mind will be more open to retain suggestions. While in this state, we can work directly with your unconscious to instill new positive messages permanently that will help you while you are sleeping.

Test Anxiety No More is the ultimate guide to help students conquer exam fears and unlock their full academic potential. Packed with practical tools, this book encourages students to shed fears, build confidence, and overcome testing blocks.

Over the past 10 years, numerous studies have discovered a link between a person's ability to fall asleep and their general health. Those who go to bed with a calm mind have fewer problems than those whose thoughts are racing with worries from the day just before night. Our need for quality sleep is so great that we spend almost a third of our lives sleeping to recharge and be ready for the day. Children must go through it to grow and develop, but adults must also go through it.

This audiobook deeply explores why some people struggle with communication and provides practical strategies and techniques to help you enhance your communication skills and become a confident and influential communicator.

Transform your mindset, reclaim your body, and experience Rapid Extreme Weight Loss in just a few minutes per day, even if you've struggled with weight loss for years…

This audiobook contains nine more relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep.

The Bad Leader is the definitive guide to understanding and solving the problems of self-deception, fear, and anger that make you a bad boss. A comprehensive manual that will teach you how to effectively deal with the most difficult situations related to the worst enemies of the leader and his leadership. You'll learn the secrets and strategies to break the endless cycle of self-deception, get rid of it, and transform yourself into the leader you've always wanted to be! Click here to buy your copy now!

With How to Stop Overthinking in Relationships, you will finally take back control of your life. You will understand the causes, triggers, and why you respond the way you do to certain situations, even if you have tried all the other ways before. How to Stop Overthinking in Relationships answers all the relatable questions you can think of without the fancy jargon.

Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. Chloe will help you to understand why we feel anxious in the first place and equips you with techniques to help manage the symptoms and start living a happier, more confident life.

Have you ever felt like a fraud, despite your undeniable accomplishments? Have you questioned your own abilities and lived in constant fear of being exposed as an imposter? If so, you're not alone. Imposter Syndrome, that sneaky inner critic that whispers doubt and insecurity, affects countless individuals from all walks of life. But fear not! Overcoming the Imposter Within is here to guide you on a transformative journey of self-discovery and empowerment. In this engaging and relatable book, you'll embark on a quest to unravel the layers of self-doubt and embrace your true worth. Drawing ...

Relationship anxiety is one of the most common issues that couples face. It is typical for new and old relationships alike to be torn apart by insecurities and worries that each individual has. Anxious in Love helps you challenge your anxiety, and it helps you deal with your partner’s anxiety. In a comprehensive but understandable manner, you will see how you can break free of your worries. With a little care, you and your partner can begin taking steps forward with security and excitement rather than fear and dread.

If you ask most people if they're happy with their lives, they will always find something that is preventing them from declaring that their lives are perfect. Yet, we live in the most abundant, most progressive, and safest time in history. So, what is actually causing you to feel insecure? Anxious? Unhappy with who you are? In this revolutionary audiobook, you will reveal the ultimate strategy to develop mental toughness, increase your self-confidence, stop procrastination, and much, much more!

Do you suffer from crippling social anxiety? Or maybe you are just wondering how to be social? It is estimated that nearly 17 million American adults at some point will meet criteria for social anxiety disorder or social phobia. The number of adults who struggle with shyness greatly exceeds that number. Fortunately, there are some effective strategies to overcome shyness and social anxiety and gain confidence.

In Overthinking Out Loud, mental health expert Donovan Grant shares practical, proven strategies that will empower you to break free from anxiety and quiet the noise in your mind for good. Through a blend of cutting-edge research and actionable techniques, this book offers a step-by-step guide to shift your thinking, reclaim control, and build lasting mental resilience.

If you've ever felt awkward when you meet new people, worrying about social anxiety, how to talk to people, and how to be interesting, this small talk audiobook guide will make you someone who people love to talk to.

Set your mind at rest, control your anxiety, and stop panic attacks with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

In this essential audiobook, best-selling author and former confidence coach Zoe McKey exposes the harmful consequences emotional unavailability and toxic relationships can have. Experiences with such people create a feeling of neglect, inadequacy, or unworthiness. Find ways to heal from the pain.

A lot of us, sometimes, will overanalyze and overthink things in our minds. That is normal as we are human beings, and it is a part of our daily living. But, if overthinking turns out to be a repetitive activity, it may be the right time for you to take action to avoid it from controlling your life. Overthinking is that inner voice that tries to bring you down. It criticizes you and destroys your confidence and self-esteem.

The power of social confidence: it lets you see a world of possibility and potential versus a world of stressful anxiety and constant fear of failure. Fearless Social Confidence gives you more than victory over shyness - it gives you social invincibility and forever eliminates the feeling that you're just not good enough.

You matter. Not because of what you earn or how you look or what you’ve achieved, but because you are inherently valuable. Author Matthew Emerzian takes this seemingly simple premise and shows listeners how truly understanding their own worth will change every aspect of their lives. You Matter is a call to empathy and a joyous celebration of the value of each and every person. You Matter is a manifesto of self-esteem and call to action for people to find their meaning and live fully - and change the world while doing so.