Self Counseling

In this audiobook, you will discover how to improve self-esteem, overcome shyness, and become more outgoing. If you lack in self-confidence, you likely second-guess yourself or are afraid to try something new because you don't think you can. You feel inferior to others as if you are not as good or as deserving as those around you. You are worried you can't complete a task as it should be done. You likely feel as if you have no power over what happens to you at work, home, or school.

For many people, there is fear and stigma associated with entering the therapy room. Maybe you've been told that going to therapy means something is wrong with you. Maybe you don't know what to expect. Even if you recognize the benefits of seeking help, it can feel scary and unknown to take that first step. If you've thought about therapy but don't know where to start, or if you've tried therapy in the past but it hasn't helped, Authentic Therapy is for you.

Everyone's a Critic is a powerful, potentially life-changing exploration of self-criticism, which psychotherapist Julia Bueno has found to be at the centre of almost all the problems that clients bring to her consulting room. Built around beautifully written case studies drawn from her own practice, Bueno's book argues that self-criticism is a universal issue that most of us need to tackle in order to have a happier life—and gives listeners a variety of stories and tools to begin helping themselves.

If you feel like fear and anxiety have some power over you, this will be the most important audiobook you listen to this year. Why not choose to live the next part of your life free of fear? People with confidence are no better than you. It certainly doesn’t require talent to be confident. We have all seen 14-year-olds with confidence, so it can’t be anything to do with wisdom or intelligence. Confident people think and act slightly different. The ideas they adopt are easily acquired, but very few do.

A four-step programme to help develop self-esteem, create time to do the things that nourish and fulfil you, discover a deep sense of calm and achieve healthy control over your life, home and work, cowritten by psychotherapist and relationship expert Jennie Miller and award-winning journalist Victoria Lambert.

Step right up to the therapy session of a lifetime, where your past isn’t just a memory, it’s a playground. This anointed guidebook into chronomanipulation offers you the once-in-an-eon chance to tweak, nudge, and outright bulldoze through those pesky regrets that have been cluttering your life. Ever thought a tiny tweak in your past could catapult you into a utopian present, or at least fix that horrendous haircut from senior prom? Under the compassionate guidance of Dr. Tamara Warp, discover the exhilarating, potentially universe-altering, but always entertaining world of therapeutic ...

HSP(敏感すぎる人)という言葉は、人々の生きづらさを巧みに表したことで共感をよび、広く使われている。

Refresh and renew your life with best-selling author, Bob Gass Born and raised in the upheavals of war-torn Belfast, Northern Ireland, author Bob Gass opened his heart to the call of God at the early age of twelve. Five years later, he looked beyond his circumstances and followed his call to the United States to fulfill a single purpose — share the light of God's Word and see lives changed. Today millions read his daily devotional and his books worldwide. Based on the lessons he has learned, Bob Gass shares life-changing truths that will help you to Discover Your Destiny.

Ranked Top 10 "Best Lit Mags of 2023" by Chill Subs Delight in intriguing, thought-provoking conversations about ethics, philosophy, and social issues! After Dinner Conversation is a monthly literary magazine publishing short fiction. Each issue features both established writers and up-and-coming authors who contribute fascinating philosophical insights on controversial topics like marriage equality, assisted suicide, the meaning of death, animal rights, and defining your "purpose." It's time to go deep in search of truth! If you love reading imaginative short stories on hot topics that ...

Este libro puede brindarle todas las herramientas que necesita para dejar de ser una víctima y usar habilidades oscuras contra aquellos que desean lastimarlo. ¡Aprenderá a analizar a las personas y detectar técnicas de manipulación antes de que puedan trabajar en usted!

Du fühlst dich oft in deinem Leben überfordert, weißt nicht mit komplizierten Situationen umzugehen und findest, dass die anderen sowieso alles besser können als du? Die Vergangenheit hat dich im Griff und du bereust Dinge, die du getan oder nicht getan hast? Dann ist es an der Zeit, deinen inneren Fokus auf deine Persönlichkeitsentwicklung zu lenken.