Self Counseling

Refresh and renew your life with best-selling author, Bob Gass Born and raised in the upheavals of war-torn Belfast, Northern Ireland, author Bob Gass opened his heart to the call of God at the early age of twelve. Five years later, he looked beyond his circumstances and followed his call to the United States to fulfill a single purpose — share the light of God's Word and see lives changed. Today millions read his daily devotional and his books worldwide. Based on the lessons he has learned, Bob Gass shares life-changing truths that will help you to Discover Your Destiny.

So you've decided you want to try therapy. But which type of therapy is best for you? Do you know your CBT from your DBT, your cognitive analytic therapy from your psychoanalysis? Talk Yourself Better cuts through the confusion when it comes to choosing a therapist. Exploring all the different kinds of therapy available, Ariane Sherine offers an entertaining insight into each type, including interviews with celebrities, writers and therapists themselves to help make taking that first step a whole lot easier.