Self Control

Would you like to learn how to keep anger from getting the best of you? Would you like to know how not to let anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you’ve answered yes to any of these questions, this is the book for you!

Tried every fad diet, every new exercise routine, and every supplement known to man, only to fail dramatically, seeing zero improvement in the process? Trust me when I say that you are not alone. But what if I told you that you didn’t fail because you didn’t choose the right diet but simply because your current mind-set didn’t allow you to make the changes required to lose the weight in the first place?

Are you still carrying invisible wounds from your childhood? Do you constantly seek approval, struggle with setting boundaries, or feel trapped in toxic family dynamics? You're not broken — but your past may still be holding you hostage. It’s time to break free. Break Free from Toxic Parents: Heal the Wounds of a Loveless Childhood is your powerful, compassionate guide to healing the silent pain of growing up under toxic, narcissistic, or emotionally unavailable parents. Whether your parents were controlling, manipulative, dismissive, or simply unable to meet your emotional needs, this ...

Are your kids glued to screens, and self-control feels like an elusive dream? It's time to reclaim balance with our empowering guide! What's Inside? Proven strategies for managing gaming desires. Practical tips to set screen time boundaries that stick. Fun alternatives fostering self-regulation and independence. Open communication techniques for a connected parent-child bond. Positive role modeling for a healthier digital lifestyle. Why You Need This Handbook: Shape your child's habits positively. Strengthen family bonds through open communication. Create a balanced digital environment for ...

Have you ever asked yourself about Neurological programming? Then if yes, this book is a great way to start at understanding neurological programming.it gives a clear picture of neurological programming (NLP) together with how it works in day to day lives. The topic is may seem hard and boring but it shows us a side which most of us choose to ignore. The book talks about what NLP is and also how it works. Just like other psychological ways to understand man, the fundamental and strategies of NLP have been touched on. The strategies help one to figure out how it works and how to use it. NLP ...

Are you tired of feeling overwhelmed, stressed, and exhausted as a teacher? Are you sacrificing your well-being for your students, leaving you with nothing for yourself or your family? It's time to reclaim your time, reignite your passion, and show up as your most empowered self with The Empowered Teacher Toolkit by Grace Stevens. Imagine a teaching life where: ✅ Your workday ends when you decide it does. ✅ You say goodbye to teacher guilt and set boundaries that protect your energy without sacrificing your effectiveness. ✅ Leave work at school, both physically and mentally, and enjoy...

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower", The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters

Whether you are looking for a self-help book, a guide on mental toughness, or a motivational book that will help you reach your goals faster, this self improvement books bundle will answer all your questions and offer you a comprehensive guide towards self-discipline.

Theodore If you don't know me by Now. Theodore Dereese began his career as the drummer in Harold Melvin’s band before exchanging the drum riser for the microphone, his importance in the band cemented by stellar performances on songs like ‘Wake Up Everybody’, something that eventually caused friction in a band that, confusingly, bore someone else’s name. After scoring a No 1 hit with the first song they ever wrote, The O’Jays’ ‘BackStabbers’, Gene McFadden and John Whitehead were assigned the task of writing and producing for Harold Melvin. “Working with them was a ...

How to Develop the Discipline to Avoid Procrastination is a powerful guide to overcoming delays, excuses, and distractions that hold you back from success. Procrastination is not just a bad habit—it’s a mindset that steals time and keeps you stuck. This book dives deep into why we procrastinate, how our brain tricks us into delaying tasks, and most importantly, how to break free with discipline and action. You will learn practical strategies to build self-discipline, create productive routines, and strengthen willpower so that taking action becomes effortless. From eliminating negative ...

Unlock the power within you and transform your life with A New Way to Think About Thinking. In this captivating book, author Kat Artemis teaches you exactly how she overcame decades of depression, anxiety, and negative thinking and how you can do it, too. Anyone who has ever suffered from their own painful thoughts knows it is not the “what” but the “how” that is illusive. You want to be happy. You want to have control over your thoughts. You want to live your best life. You already know what you want, but HOW do you do it? This book is the answer you have been searching for. Kat ...

She left. Now she's back. What you do next determines everything. When your ex returns after walking away, you're facing one of the most critical moments in modern dating. Will you fall back into old patterns that led to her leaving? Or will you use this opportunity to completely transform the dynamic and build something stronger? Most men get this completely wrong. They either chase desperately or act like nothing happened. Both approaches lead to the same result: losing her respect and repeating the cycle. This book gives you the blueprint to flip the script.Inside You'll Discover: ✅ ...

The Money Lie is an unflinching excavation of the quiet tyranny that money exerts over our modern identities. It begins with a simple premise—that we were told money was just a tool, but it now dictates the tempo, ethics, and architecture of our lives. From our alarm clocks to our most sacred relationships, money isn’t simply part of the story; it is the story’s narrator, editor, and final judge. The book dismantles the illusion that we're in control of our financial lives. Instead, it shows how deeply embedded systems of scarcity, performance, and debt shape not just what we do, but ...

SECRETOS DE EXPERTOS: AUTO-DISCIPLINA es la guía definitiva para desarrollar hábitos diarios PROPÓSITOS que potencian el control emocional, la concentración, la fortaleza mental, la confianza en uno mismo y la fuerza de voluntad.

This e-book is your personal growth and self-esteem guide. This book will help you Build Unbreakable Confidence by showing you how to step out of your comfort zone and live happily. Nobody has the power to control the number of years we get in life, but we all have the power to control the quality of years we get. The purpose of this book is to help you live up to your highest potential with purpose, happiness, and passion. Most people live their lives in fear and hiding because we are so afraid of taking on our fears we choose not to step out of our comfort zone. That is why most people ...

This book: "Anger Management: How to Overcome Anger, Tame Your Emotions and Free Yourself from Stress" provides concrete strategies to manage your anger, stress and anxiety. With these three, come a myriad of negative emotions that can harm you and other people, unless you learn how to re-direct them. It’s natural that you feel angry, anxious and stressed out because you’re human, but when these emotions go uncontrolled, it can become a major problem in your life. It could result in broken relationships, injury, stress, depression, and at rare times, even death. Learning how to master ...

Are your emotions getting in the way of your success? Do you struggle to connect with others, manage conflict, or stay calm under pressure? If so, it’s time to master the power of Emotional Intelligence (EQ). Emotional Intelligence Decoded is your complete, practical guide to developing emotional intelligence that works in real life, at home, in the workplace, and in all your relationships.

Three friends. One train. A journey through time they never expected—and might not escape. Trevor Hollings thinks his life is completely ordinary. His neighborhood is boring. School is the worst—especially history class—and nothing exciting ever happens. But when Trevor, Becky, and Andrew stumble onto a mysterious train in the middle of the night, they’re thrown headfirst into a wild adventure through the past. From the dangerous gold rush camps of the 1840s to the sweltering bakeries of 19th-century New York, and even into the shadowy tunnels of a deadly train disaster, the kids ...

With simple and easy-to-implement strategies and a comprehensive, step-by-step approach, you’ll be able to improve your gut health, lose weight, balance hormones, and increase your energy levels.

Stop Negative Thinking is a compassionate, research-informed guide that helps you break free from chronic self-doubt, overthinking, fear, and the relentless voice of your inner critic. Whether you're constantly second-guessing yourself, feeling stuck in anxiety, or exhausted by the mental noise you carry daily, this book offers clear, easy-to-understand tools to create lasting inner peace.