Self Control

In Get Your Life Back, New York Times best-selling author John Eldredge provides a practical, simple, and refreshing guide to taking your life back. By practicing a few wonder­fully simple practices - or what John calls “graces” - you can begin to recover your soul, disentangle from the tragedies of this broken world, and discover the restorative power of beauty.

This e-book is your personal growth and self-esteem guide. This book will help you Build Unbreakable Confidence by showing you how to step out of your comfort zone and live happily. Nobody has the power to control the number of years we get in life, but we all have the power to control the quality of years we get. The purpose of this book is to help you live up to your highest potential with purpose, happiness, and passion. Most people live their lives in fear and hiding because we are so afraid of taking on our fears we choose not to step out of our comfort zone. That is why most people ...

With simple and easy-to-implement strategies and a comprehensive, step-by-step approach, you’ll be able to improve your gut health, lose weight, balance hormones, and increase your energy levels.

Sometimes life doesn’t fall apart in one dramatic moment. Sometimes it slowly unravels—quietly, painfully—thread by thread. Other times, the change is instant and brutal. A diagnosis. A phone call. A loss. A betrayal. A closed door that once felt so full of possibility. Whatever your story looks like, whatever pain you're holding or pretending not to feel, this book was written with you in mind. Flip the Script – Even When Life’s a Mess is a journey back to hope. Back to belief. Back to the truth that your past doesn't get to dictate your future. It's a reminder that your present ...

When you are showered with attention, it can feel incredibly romantic and can blind you to hints of problems ahead. But what happens when attentiveness becomes domination? In some relationships, the desire to control leads to jealousy, gaslighting, threats, micromanaging - even physical violence. If you or someone you care about are trapped in a web of coercive control, this audiobook provides answers, hope, and a way out.

Do you think too much and act too little? Are you trapped in your own mind, fearing the unknown? It’s time to stop overthinking, embrace chaos, and break free from the comfort zone that’s keeping you small. The Dive is not just a book — it's a symbolic, emotional plunge into the wild, unexplored spaces inside you. In this poetic and transformative narrative, you'll journey through the disintegration of control, the temptation of safety, and the raw power of letting go. Written for thinkers, dreamers, and anyone exhausted by mental noise, The Dive invites you to face uncertainty not ...

The Enemy is constantly seeking to fill your mind with destructive and harmful thoughts - whether of fear, worry, insecurity, anxiety, temptation, envy.... It’s all too easy for Satan to manipulate his way into a seat at the table intended for only you and Jesus, and to try making himself at home in your mind. It’s an ongoing battle, but one you can win! Best-selling author and pastor Louie Giglio shares practical ways to overcome the Enemy’s lies and instead find peace and security in any challenging circumstance or situation.

Friendships should uplift and inspire—not drain your energy or fill your life with negativity. Yet, too often, teenage girls find themselves entangled in toxic friendships marked by jealousy, competition, or constant emotional strain. In this empowering guide, you’ll learn how to: Identify the red flags of a toxic friendship Understand the emotional toll of negativity, jealousy, and competition Set healthy boundaries and stand up for yourself Gracefully distance yourself from harmful relationships Build authentic, supportive, and uplifting connections With real-life examples, insights, ...

This book isn’t about being a perfect parent—it’s about becoming a more present and emotionally grounded one. You’ll gain practical tools for repairing emotional ruptures, strengthening the bond with your child, and building a healthier, more connected family dynamic.

Take control of your emotions and harness their power to fuel success, resilience, and motivation. "Mastering Emotions: Unlocking Inner Strength for Motivation" is a transformative guide that helps you understand, regulate, and use your emotions to create a fulfilling and purpose-driven life. In today’s fast-paced world, emotions can either be your greatest strength or your biggest challenge. This book teaches you how to embrace emotions, build resilience, and stay motivated, even in the face of adversity. With a blend of psychology, neuroscience, and practical exercises, this guide ...

You’re not broken. You’re just undisciplined. And deep down, you know it. You don’t need another motivational speech. You need a system—one built for mental war. In Own the War Within, Cenaris delivers battle-tested manual for self-mastery. If you’ve ever felt stuck, scattered, or sick of your own excuses, this book hands you the truth—then gives you 27 razor-sharp techniques to take back control. You’ll learn how to: Silence mental noise and overthinking Act without relying on motivation Lead your emotions instead of reacting to them Rewire your identity and daily behavior ...

She left. Now she's back. What you do next determines everything. When your ex returns after walking away, you're facing one of the most critical moments in modern dating. Will you fall back into old patterns that led to her leaving? Or will you use this opportunity to completely transform the dynamic and build something stronger? Most men get this completely wrong. They either chase desperately or act like nothing happened. Both approaches lead to the same result: losing her respect and repeating the cycle. This book gives you the blueprint to flip the script.Inside You'll Discover: ✅ ...

"My claim sounds delusional: hidden under our eyelids is vital information that we can access in the blink of an eye." Just lie back in a comfortable chair, close your eyes, and concentrate on something that’s been occupying your thoughts, and you’ll be rewarded with insights you never could have dreamed of. We find it hard to believe that the brain can solve problems in seconds using images and sensations, and that we don’t take advantage of this ability. Self-induced dreaming is the name of the game. It will teach you how to extract information from within yourself that is now ...

This book, “Emotional Intelligence: A Mastery Guide to Controlling Your Emotions, Improving Your Self-Confidence, and Raising Your Self-Awareness”, is intended for individuals who want to gain emotional intelligence by knowing how to be confident, to master their emotions and self-awareness in dealing with other people. Experts have now discovered that IQ is not an accurate basis of predicting a person’s success. EQ or Emotional Quotient (Emotional Intelligence) has more to do with success than IQ. This astounding discovery has now made people aware of the crucial role of EQ in their ...

Do you ever feel like your mind is all over the place? Do you struggle to focus on one thing for very long? This book is the ultimate guide to taking control of your mind and using it to your advantage. "Unleash Your Mind: The Silva Method for Teens," is the ultimate guide to unlocking your mind's potential. This book teaches you how to take control of your thoughts and use them to create the life you want. You'll learn about different states of consciousness, the power of your subconscious mind, and how to overcome physical, emotional, or mental imbalances. With step-by-step instructions ...

How to Develop the Discipline to Avoid Procrastination is a powerful guide to overcoming delays, excuses, and distractions that hold you back from success. Procrastination is not just a bad habit—it’s a mindset that steals time and keeps you stuck. This book dives deep into why we procrastinate, how our brain tricks us into delaying tasks, and most importantly, how to break free with discipline and action. You will learn practical strategies to build self-discipline, create productive routines, and strengthen willpower so that taking action becomes effortless. From eliminating negative ...

Dig deep and you'll agree that being emotionally fragile, constantly distracted, and agitated by every trending social media war isn't doing you any favors. While you're busy being a slave to your emotions and the endless scroll, life's over here, not giving a single crap. So how do you make your mark in a world that wants to chew you up and spit you out? It's simple but not easy… You need grit. You need resilience. You need rock-solid inner strength and laser-like focus so you can be the type of person who takes life's curveballs and knocks them out of the park…

From the creators of the best-selling Life Recovery series, Take Your Life Back is a groundbreaking look at how to overcome unhealthy relationships and love others well. Counselors Stephen Arterburn and David Stoop offer personal examples, clinical insight, and scriptural truth to help you navigate your toughest relationships.

30 Days to Stop Being a Jealous Boyfriend is a unique mindfulness workbook that will help you overcome jealousy and cultivate a more fulfilling relationship with your partner. This 30-day program offers a transformative approach to addressing jealousy and insecurity, with daily exercises that blend mindfulness techniques, cognitive behavioral therapy, and self-reflection. You'll learn how to identify and challenge negative thought patterns, communicate more effectively with your partner, and develop a greater sense of self-awareness and self-worth. This book is part of a series of ...

In a world full of subtle manipulation, gaslighting, and hidden psychological warfare, being unaware makes you vulnerable. Dark Psychology, Manipulation, & NLP: The 3-in-1 Bible is your complete guide to exposing covert tactics, resisting mental influence, and building an unshakable shield around your thoughts, emotions, and decisions.