Self Control

"As a hypnotherapist I have come to deeply respect the power of the subconscious mind. I believe the root cause of becoming overweight is usually mental, emotional and spiritual, rather than physical. When you change your mind, the body follows automatically. Then you lose weight easily, steadily, seemingly without effort." - Linda Gabriel

You’re not broken. You’re just undisciplined. And deep down, you know it. You don’t need another motivational speech. You need a system—one built for mental war. In Own the War Within, Cenaris delivers battle-tested manual for self-mastery. If you’ve ever felt stuck, scattered, or sick of your own excuses, this book hands you the truth—then gives you 27 razor-sharp techniques to take back control. You’ll learn how to: Silence mental noise and overthinking Act without relying on motivation Lead your emotions instead of reacting to them Rewire your identity and daily behavior ...

The whole manifested world goes to show us what use we have made of God's gift. Receiving a gift does not mean that we are going to use it wisely, but we have the gift. Everyone has the gift; and the world simply reflects the use of that gift.

Are you held back by limiting beliefs, negative thought patterns, and a fear of failure? Dive deep into Gabrielle Townsend's transformative audiobook and journey from a fixed mindset to a growth mindset. Let her soothing narration guide you through powerful insights, making each step tangible and actionable....

Positive Bible Affirmations for Black Christian Kids is jam packed with faith-building scripturally based affirmations, relatable stories, and simple prayers, and is a vital tool to help your son or daughter connect with God. Because if they are to survive, they need to connect with the One who gave them life!

Stop Negative Thinking understands the struggles you are going through. The author of this book understand that you can't sleep at night, you overreact, and you appear to be sensitive. That you are plagued with self-doubt, you often feel no self-value, and that things are just too hard for "someone like you." He's been there, and he gets it.

Por que nos autossabotamos? Em que situações isso acontece? É possível abandonar de vez esse comportamento? Necessidades contraditórias estão quase sempre presentes dentro de nós, criando o ambiente ideal para a autossabotagem. É por isso que, em geral, resistimos a mudanças. Mas, ao extrair informações cruciais dos nossos hábitos mais prejudiciais, sejam eles conscientes ou inconscientes, é possível desenvolver a inteligência emocional necessária para o crescimento pessoal.

Just say "no" to sugar, learn how to control and get over your sugar cravings, and learn better eating habits with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The special inductions will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see.

In a world filled with stress, frustration, and constant challenges, anger can often take control of our lives, wreaking havoc on our relationships, careers, and overall well-being. But what if there was a way to regain control, harness the power of your emotions, and transform your life for the better? Immerse yourself in the most comprehensive guide to personal transformation with Controlling Your Anger: 7 Strategies to Master Emotions, Elevate Your Mindset, and Take Ownership of Your Life.

Have you ever wondered how to get into another person's mind? Is it possible to control the minds of others like in fantasy movies and comics? Would you like to be able to persuade the minds of others? It is possible that someone has asked this question at some point in their life and has given up on it. The truth is that it does not matter how impossible this is but if it is possible to get into the minds of other people. At any time, people allow us to see the actions they perform, and it is here that we can detect their behavior patterns and thus enter their minds.

Exhausted from battling the frustrating symptoms of menopause? Take control of your health and reclaim the vibrant life you crave! Are you battling stubborn weight gain that seems impossible to lose? Do hot flashes and sleepless nights leave you feeling drained and exhausted? Are mood swings and low energy robbing you of the vitality you once enjoyed? Lara West, a dedicated researcher and advocate for women's health, has walked in your shoes.

If you are a woman with attention-deficit/hyperactivity disorder (ADHD), you've probably known—all your life—that you're different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, accepted, tolerated, and frowned upon. These preferences are communicated in innumerable ways-from media and books to our first-grade classroom to conversations with our classmates and parents.

¿Eres un padre que desea empoderar a tu adolescente con las habilidades y la mentalidad necesarias para prosperar en el mundo actual? Si es así, El Adolescente Seguro De Sí Mismo es el libro que has estado buscando. En un mundo lleno de promesas falsas y afirmaciones engañosas, entiendo tu escepticismo.

Therapize and Heal Yourself is a powerful book, full of clinical techniques, examples, and action plans to finally put a magnifying glass onto your own psyche. You've heard the cliche that your mental state begins and ends with your upbringing. Come find out just how true that is, and the source of many of your emotional triggers. Change is difficult, but growth is always possible.

Your body fights to keep you within a range of about 15 pounds—also known as your "setpoint weight". New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person—permanently.

What if the detours, disappointments, and dead ends in your life were all part of a divine design? God’s Setup in Your Setbacks unveils the hidden beauty in life’s most perplexing moments, showing you that when your plans fall apart, Heaven’s blueprint is still in motion. This transformative book will challenge everything you thought about failure, loss, and waiting—and ignite fresh hope for what’s ahead. Drawing from powerful biblical truths, inspiring real-life testimonies, and practical wisdom, this book equips you to see your setbacks through Heaven’s lens. Instead of ...

The Inner Child Recovery Work with Radical Self Compassion has everything you need to recognize the painful effects of childhood trauma so you can gain emotional intelligence and go from conflict to resolution much easier. Join Don Barlow where he shares with you the proven techniques and exercises to help you understand your unresolved trauma and how to finally break free from it.

If you want to live a more successful, healthier, and more enjoyable life, you have to learn how to overcome negative emotions. Strong and raw emotions like anger often rob us of the joy we could otherwise be enjoying. Anger burns - not just emotionally, but psychologically and physically as well. Sadly, most people hang on to their anger or try to handle it in less than optimal ways. No wonder too many people are struggling with careers and relationships that are not as successful or as happy as they could be.

This meditation and self-hypnosis program is perfect for both beginners and those who are experienced with hypnosis. It'll help you make portion control a natural way of thinking, training your brain to recognize when you're full so you're able to actually eat less and lose weight. It's all about creating that mindset for health and weight loss success. Your mind will receive deep hypnotic suggestions for positive change, deeply relaxing your mind and body, helping you remove any blocks and bad habits.

The Only Anger Management Book You'll Ever Need This book has all the information you need to know about anger management. It also provides simple, proven strategies to help overcome anger. You will be able to understand how controlling anger would help benefit your health and relationships. Managing anger will not happen overnight. If you take things slow and steady,practice the strategies that are provided in this book.you will get the anger management problem in check. Read This Book Now, and Get on Your Way to Controlling Your Anger And Being a Happier You. Here Is A Preview Of What ...