Self Control

It’s difficult to live life to the fullest when you’re stuck in that never-ending thought loop of overthinking. Our brain is always working, whether we're aware of it or not. And when our thoughts are constantly negative, that's when we start to experience stress and anxiety. This guide will give you the best tools to deal with stress, anxiety, and negative emotions, so you’ll get clarity and peace of mind. Stop Overthinking, get out of the never-ending thought loop, and finally start living the worry-free life you deserve.

• Success is about opportunities and accomplishments. This book prepares you for whatever life throws your way. Carpe Diem! (Seize the day!) • This self-empowerment book is unique in integrating philosophy, history, and science towards transforming your future, building personal wealth, and providing clarity concerning current topics of interest. • Established and straightforward ideas from economics, mathematics, physics, biology, and psychology create an easy-to-understand guide to the steps involved in succeeding. You will learn how to reflect on the past to plan your future. This ...

Exhausted from battling the frustrating symptoms of menopause? Take control of your health and reclaim the vibrant life you crave! Are you battling stubborn weight gain that seems impossible to lose? Do hot flashes and sleepless nights leave you feeling drained and exhausted? Are mood swings and low energy robbing you of the vitality you once enjoyed? Lara West, a dedicated researcher and advocate for women's health, has walked in your shoes.

In the current jobless recovery machines and information technology are increasing the efficiency of our economy and so reducing our societal need for mindless labor. Therefore the human mind and the mind’s driving force, the ego, must evolve by necessity. Soon, mankind can no longer survive without thinking on a much higher level. We must understand the changing world around us as well as know the deep seated forces that power our egos.

By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good. What you should expect throughout the journey of practicing the techniques and strategies in this book is to be aware of where your mental chatter comes from, and how to address it.

Regardless of whether you are succeeding or stuck, living the dream or lost and frustrated, you are either on a journey or being called to one. What does it mean to be on a journey? Is there a way to use that understanding to not only survive these experiences, but thrive because of them? In The Journey Blueprint, educator and author Julie Bouche breaks down the journey pattern into predictable steps that, once understood, give us the power to take control of our story and become the hero we are meant to be.

This audiobook harnesses the power of hypnosis to help you make lasting changes. Designed to target the mind, behavior, and body holistically, it guides you through tailored hypnosis sessions to instill healthy habits, overcome challenges like binge eating and sugar cravings, and build a mindset for long-term success.

We all want to be able to exercise control of our own lives so that we can live to the best of our ability and have all the things we want. By being in control, we stand a much better chance of success, and it all starts with a set of principles that change the way we think and act. Inside this audiobook, Mentalism: The Ultimate Guide to Learn The Basic Principles to Control Your Thoughts and Life, we examine these principles in detail.

Those bad habits that have stolen your productivity, your focus, and the fulfillment in your life have no more power than you give them. It may be hard to believe, but the truth is, habits are only hard to break if you go at them with the wrong perspective. In this guide, we'll be busting a lot of myths you've been told by society and dive deep into the truths of how to break free from bad habits and cycles of negative thinking.

Do the Hard Things First: Box Set (Books 1-3) Step forward with confidence on a transformative journey with the "Do the Hard Things First" box set, a powerful collection designed to equip you with the tools and strategies to conquer life's most challenging obstacles. This box set includes the first three books in the acclaimed series, each one offering a comprehensive guide to mastering the art of self-discipline, overcoming procrastination, and achieving unparalleled success. Book 1: Overcome Procrastination Learn to dismantle the barriers that hold you back and develop a proactive mindset...

Through the fourteen chapters in Maybe You’re The Problem, listeners will be taken on a journey of self-exploration, gaining insights designed to confront and challenge existing thoughts, beliefs and behaviours causing problems in your lives, enabling you to process and work through these problems, to create a more fulfilling life.

People want to live with fewer restrictions on their lives and to achieve meaning, purpose, and success. Those with obsessive compulsive disorder, or OCD, have been given limiting thoughts of things they can’t do by others and negative stigmas. This audiobook gives positive messages and a calming background to help change to a positive mindset. Split into two parts, Subliminal Affirmations and The Laws of Attraction Guide, this audiobook will first present you with affirmations to enter your subconscious and show that it can help in the most positive way to see a new outlook....

Manipulative psychology is a step-by-step technique that teaches you to be lively, optimistic, and successful in your career and relationships. It's a scientific process that hones your interpersonal social skills to become a natural leader in your social circle. It's a sure shot way to make your group's most famous and admired individual. You'll learn to become extrovert and expert in managing hard people. Use these ideas to charm anyone to give you a positive response. Use these strategies to rewire your thinking process and change your actions and behavior accordingly.

In the darkness I see you, in the darkness I feel you and in the darkness I hear you. But you are not in the darkness, you are in me, you are me, the real me. But still the eternal question lingers, who am I? Get your copy now, because with this book you will: Unveil the enigmas and mysteries, Fully enhance your self awareness, Explore deeply your consciousness, Open your eyes to reality and nature, Become more aware of your mind, Control your thoughts and emotions, Find the best meditation techniques, Embrace an unconditional self love, Discover everlasting true happiness, Attain ...

Battling with overthinking is a battle that never ends. You need to constantly be vigilant with analyzing your thoughts and identifying when bouts of anxiety begin to occur. This book will help you by teaching you strategies that will give you the tools you need to overcome your struggles and overcome them. Typically, overthinking is not a disorder or problem on its own, and is more of a symptom of another larger issue. Through listening to this book, you will begin to understand and discover the reasons for your overthinking.

In this comprehensive guide on self-discipline, you’ll find anything and everything you need to know to become the best version of yourself. This step-by-step process breaks down all the essentials toward becoming a more responsible, dependable, and devoted person, letting you learn the ropes of self-discipline, so you can stick to anything you put your mind to.

This audio guide will give you a comprehensive idea of what ADHD is and how you can deal with children who suffer from it. It will provide you with simple tips and techniques on how ADHD, despite being a serious and complicated disorder, can be dealt with efficiently and properly.

Your body fights to keep you within a range of about 15 pounds—also known as your "setpoint weight". New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person—permanently.

HOW DO YOU NOT SUBMIT TO THE PRESSURES OF YOUR FAMILY, WHEN THEY ARE TRYING TO GET YOU TO JOIN IN TO THE SAME HORRIBLE EATING HABITS THEY HAVE CONTINUALLY BEEN PRACTICING FOR YEARS. IT IS HARD TO STAY STRONG AND DISCIPLINED WHEN YOUR FAVOURITE FOODS ARE DANGLED IN FRONT OF YOUR FACE. IT IS EXTREMELY HARD TO PRACTICE SELF CONTROL WHEN YOU ARE SURROUNDED BY THOSE WHO HAVE NONE, AND COULD CARE LESS WHAT YOUR GOALS ARE. SURE, OUR RELATIVES MEAN WELL, BUT WHEN YOU ARE ATTEMPTING TO FIND BETTER HEALTH AND BALANCE, AND THEY HAVE NO INTEREST IN THE SAME GOALS, YOU NEED TO DEPEND ON ONLY ONE PERSON,...

¿Eres un padre que desea empoderar a tu adolescente con las habilidades y la mentalidad necesarias para prosperar en el mundo actual? Si es así, El Adolescente Seguro De Sí Mismo es el libro que has estado buscando. En un mundo lleno de promesas falsas y afirmaciones engañosas, entiendo tu escepticismo.