Self Control

Have you ever been in a situation in which you become reckless because there are so many things running in your mind? Do you have problems getting to sleep or do you often worry about the future? If some of these issues are familiar to you, then the information inside this audiobook can certainly help you!

Nowadays, with all the stress we accumulate at work, children, school, and money, it is very easy to slip into bad habits which do nothing but further worsen our lives, increase our fears, worries, and stress, and lead to a sedentary, poor and unhealthy lifestyle. We have a lot of expectations of us and of our loved ones to increase our monetary income, to lose excess weight, and find the ideal partner.

Do you have a child who finds it hard to control their emotions? Have you tried various things to improve their behavior? Are you ready to try anything to change the way they behave? Raising children is hard work at the best of times but when you have a child who has an explosive temper and nothing seems to work to calm them down, it can seem like an impossible challenge. Temper tantrums and poor manners when you are in public can be embarrassing and finding a solution is often difficult. Luckily there is help for you now.

Are you tired of always feeling depressed, sad, or hopeless? Do you feel that things are just not working out in your life, but have no idea how to change them? Do you wish there was some way you could take control of your life back? Or maybe you just want to feel happy again but don't know how. If feelings of self-doubt, dejection, or negativity are making it impossible to live the life you want, you are not alone.

This book explores how and why humans are motivated to act in the ways that they do. The chapters examine the origins of a given action rather than their superficial appearance, which can often be misleading. Kovac integrates the existing knowledge of the field of motivation into a greater theoretical framework by adopting both analytical and holistic perspectives.

Penguin presents the audiobook edition of Stick with It by Sean Young, read by Roger Wayne. We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it?

How can you stop your inner critic? How can you silence that nagging little voice inside our head that so often drags us down, holds us up, and makes us feel like crap? As part of Get Out of Your Head, we will take a deep dive into what cause these voices in our heads. We will discover why this inner critic seems to hold so much power over us, preventing us from moving forward and being able to live the life that we want to live.

This 2-1 bundle will give you willpower, self-control, and the ability to succeed at anything. You must listen to Brian Cagneey's The 7 Laws of Motivation: Explode Your Motivation and Create a Mindset Built on Success and The 7 Laws of Self-Discipline: Become Strong, Become Confident And Create Your Success. The popular "7 Laws" series focuses on personal growth and the principles of success. These two success books will help you get on the right track and stay motivated through tough times.

Self-discipline is NOT about pushing, forcing and suffering. It’s a skill that anyone can easily cultivate. Mindful Self-Discipline is a practical guide to finding self-discipline, inner peace, and unshakable happiness through purpose and self-awareness without struggling, pushing and grinding.

Tired of panic attacks ruining your life? Sick of being crippled by anxiety? In this book, learn how to deal and cope with them and revolutionize your life in a few short steps.

In Disciplined for Success: Harnessing the Power of Self-Control, Patricia Davis, renowned life coach and Kundalini yoga instructor, guides you on a transformative journey to cultivate discipline and unlock the door to personal and professional success. Drawing from over 15 years of experience in life coaching and Eastern spiritual practices, Patricia presents an inspiring blend of science, spirituality, and personal development.

Unlock the full potential of your emotional intelligence with Mastering Emotional Intelligence: Proven Strategies to Enhance Self-Awareness, Emotional Control, and Relationship Skills. This book is your essential companion on the journey toward personal and professional growth. Delve into the core components of emotional intelligence through a series of practical, proven strategies designed to elevate your life. Start by enhancing your self-awareness and gaining a deeper understanding of your emotions, strengths, and weaknesses. Learn techniques to manage your emotions constructively, ...

If you crack open a thermometer, the mercury spills out and gathers itself into neat little balls. Mercury is malleable and naturally attracted to itself, so it is easy to contain. However, if mercury is not handled properly, it creates a toxic residue. Whether you’re working on improving relationships or building new ones from scratch, The Mercury Mind addresses a multitude of relational dynamics. This groundbreaking book explores Napoleon’s struggle with vulnerability, Kennedy’s battles with self-esteem, and how Cleopatra’s conflicting desires led to her demise.

This sleep learning program was designed to assist listeners in gaining beliefs and behaviors related to boosting their metabolisms and achieving their fitness, weight, and health goals. In addition to therapeutic hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entrainment such as solfeggio tones, isochronic tones, bilateral stimulation, and white noise. Listening at a very low volume is ideal and won't diminish your results.

What if you could stop fear in its tracks—in just 10 minutes❓ Are panic, worry, or self-doubt quietly running the show in your life, costing you opportunities and peace❓ Want a fast, proven way to break free from fear forever—and finally feel safe, strong, and unstoppable❓ If you're tired of fear silently stealing your power, your confidence, or your dreams… this book will reprogram your brain for courage, clarity, and calm—one 10-minute technique at a time. In How to Remove Any Fear in Just 10 Minutes, you’ll master quick and highly effective NLP (Neuro-Linguistic ...

Master Your Time Today! Explore insights and tips: Prioritize what matters; Integrate self-care, guilt-free; Use tech for efficiency; Align tasks with goals; Guides for kids and beginners. Transform your days into rewarding experiences now!

In today’s world, people are frightened, anxiety is at an all-time high and lowering the stress of daily life can seem impossible. J. Traveler Pelton LISW-S, wrote Calm Instead of Clamor in order to try and stem the anxiety that seems endemic in our society. Today’s fear is rooted in many things, the present pandemic, the climate, the economy, family problems, past trauma, or spiritual despair. This book will show you a path, clear and simple, to get your anxiety under control. Using time-proven and clinically correct exercises, Traveler leads you step-by-step to a quieter, more ...

Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance. Written by Eve Meadows, who has walked this path, this book offers practical strategies and compassionate advice to help you let go and achieve emotional well-being.

No matter how intelligent, capable, or successful you are, you may question your capabilities or self-worth regularly. You’re more likely to be concerned about falling short than you are to be inclined to anticipate success. That’s just how humans are wired. Author Michael A. Nitti offers a way to change that negative thought process. In The Trophy Effect, he explains the powerful, subconscious force that causes human beings to focus on their shortcomings (what’s wrong) rather than on the positive aspects of their lives (what’s possible).