Self Communication

Brilliantly researched, impassioned, and accessible, Presence is filled with stories of individuals who learned how to flourish during the stressful moments that once terrified them. Every listener will learn how to approach their biggest challenges with confidence instead of dread, and to leave them with satisfaction instead of regret.

Come inside a jury room as one juror leads a starkly divided room to consensus. Join a young CIA officer as he recruits a reluctant foreign agent. And sit with an accomplished surgeon as he tries, and fails, to convince yet another cancer patient to opt for the less risky course of treatment. In Supercommunicators, Charles Duhigg blends deep research and his trademark storytelling skills to show how we can all learn to identify and leverage the hidden layers that lurk beneath every conversation.

This book compiles, for the first time, Stephen W. Porges's decades of research. A leading expert in developmental psychophysiology and developmental behavioral neuroscience, Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism. Adopted by clinicians around the world, the Polyvagal Theory has provided exciting new insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy.

Do you have trouble dealing with difficult people? Do you feel drained and stressed after interacting with them? Do you wish you had a way to communicate with them effectively and avoid conflict? In this book, you will learn how to identify different types of difficult people, understand their motivations, and develop strategies for dealing with them effectively. You will also learn how to stay calm and collected in difficult situations, communicate your needs assertively, and resolve conflict peacefully. Imagine being able to walk away from any interaction with a difficult person feeling ...

Cure your low self-esteem and start living happily This definitive guide to self-confidence and self-love will provide you the most practical steps for happy, healthy living. Although many of us wish to boost self-esteem, most of us don't know how. Firstly, we need to understand what it takes. To improve confidence we must change perception. Confidence starts with how we view our world. Every day we are faced with stressors, whether at work, home, or in other areas of our busy lives. If we approach these challenges with low self esteem, doubt, fear and insecurity, we will never flourish! ...

Do you ever feel like your relationships are missing something, and you're not sure what that something is? Do you crave deeper connections but don't know how to get there? You're not alone. Discover the transformative power of empathy and emotional validation in this comprehensive guide by Daniel Brooks, an experienced counselor and communication expert. This practical toolkit provides hands-on solutions to common relationship challenges like: Endless miscommunications and arguments Feeling unheard and misunderstood Emotional distance and lack of intimacy Digitally distracted partners ...

Body Language Explained Prepare yourself. You are about to learn invaluable strategies for improving your life TODAY. Did you know that 93% of what we say isn't actually said? That nonverbal communication and the language of the body are indispensable to healthy, happy living? Whether trying to grasp body language basics, unlock body language secrets, or harness the power of the subconscious mind, nonverbal communication has the power to change your life forever. Without a firm understanding of nonverbal cues, we will never achieve optimal success. Instead, we'll slink through life unsure ...

Ever since publication of The Polyvagal Theory in 2011, demand for information about this innovative perspective has been constant. Here Stephen W. Porges brings together his most important writings since the publication of that seminal work. At its heart, polyvagal theory is about safety. It provides an understanding that feeling safe is dependent on autonomic states, and that our cognitive evaluations of risk in the environment, including identifying potentially dangerous relationships, play a secondary role to our visceral reactions to people and places.

Everyone wants to live a life full of meaning, purpose and success. Yet, you clutter your mind with limiting thoughts of "can't do this", "can't do that", "it's too high", "too far", "too greater to achieve". Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.

One third to one half of Americans are introverts in a culture that celebrates - even enforces - an ideal of extroversion and a cult of personality. Political leaders are charismatic, celebrities bask in the spotlight, and authority figures are assertive. It is no surprise that a quiet revolution has begun to emerge among the invisible half of the population, asserting that they are just as powerful in their own unique ways. The Irresistible Introvert embodies the spirit of this revival and breaks down the myth that charisma is reserved for extroverts only.

Soft is the New Power What if everything you thought you understood about communicating with men was wrong? Would you be willing to re-calibrate your thinking to possess the love and life you desire? From the creator of the Man Whisperer Multimedia Series comes the new book Soft is the New Power by Deya “Direct” Smith. Smith shows readers how to return to the organic softness that is feminine power. Many women are losing themselves in an effort to keep up with the male-dominated workplace and the new-age approaches to dating and relationships. Too many successful and ambitious career ...

Have you tried to change toxic habits before, only to slip back into the same patterns that push people away?Are your relationships suffering because of constant conflict, but you’re unsure how to stop the damage? Do you wonder if it’s possible to truly change and experience genuine happiness and harmony? If any of these questions resonate with you, know that you are not alone. Reclaim your life and relationships by shedding the toxic patterns that have held you captive. Envision a future where your connections are meaningful, your heart is light, and your spirit is free to thrive. No ...

Drawing on the enduring wisdom of the Buddha, Confucius, Rumi, Gandhi, and others, The Art of Quiet Influence shows anyone, not just bosses, how to use influence without authority, a key mindfulness principle, to get things done at work and in life. Through the classic wisdom of 12 Eastern sages, relevant insights from influence research, and anecdotes and advice from 25 contemporary experts, Davis lays out a path for becoming a "mainspring", an unobtrusive yet powerful influencer.

Healthy boundaries are key to good relationships with ourselves and everyone around us. But setting them—and even figuring out what they should be—can sometimes feel impossible. Not anymore. In 30 Days to Better Boundaries, New York Times best-selling author and therapist Nedra Glover Tawwab breaks down the practice of boundaries. In 5 to 10 minutes a day, she shares a key idea and a corresponding practical tool.

Do you want to: Break free from the cycle of anxiety and build secure, healthy relationships with confidence? Say goodbye to emotional dependency and have love without fear of abandonment?Are You: Done over analyzing texts and seeking reassurance, only to feel worse in the end? Tired of feeling like you’re "too much" in relationships—too needy, too anxious, too insecure? No More Anxious Attachment gives you the tools to break free from relationship anxiety, overcome fear of abandonment, and build secure, confident connections. If you're tired of overanalyzing texts and feeling "too much...

From the best-selling authors who taught the world how to have Crucial Conversations comes the new edition of Influencer, a thought-provoking book that combines the remarkable insights of behavioral scientists and business leaders with the astonishing stories of high-powered influencers from all walks of life. You'll be taught each and every step of the influence process - including robust strategies for making change inevitable in your personal life, your business, and your world.

A neurodivergent's guide to embracing your true self and finding your happily ever after. Growing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense. Eye contact? Small talk? And why are you people so touch-oriented? She moved between 10 schools in 8 years, struggling to become a person she believed society would accept, and was eventually diagnosed with autism and ADHD. When a life-changing group of allies showed her that different did not mean less, she learned to celebrate her true voice and find her happily ever after.

In a world filled with trolls, we all need to live life more like a goblin. What does it mean to "live life like a goblin"? It means to give no f--ks, but also all the f--ks in the world at the same time. It means to be constantly anxiety-ridden while also eternally optimistic. A goblin's heart, specifically John Goblikon's, is filled with love, joy, angst, constant quandary, Chili's Southwestern egg rolls, metal, and empathy. Through goblin eyes, we learn about life, death, business, food, music, travel, culture, dating, school, drinking, compassion, and much more!

Unlock Deeper Desire With the Most Powerful Tool You Already Possess—Your Voice What if your words could ignite your husband’s desire, deepen your connection, and transform your intimacy—without feeling fake, forced, or out of character? Talk Dirty to Your Husband is a bold, practical, and empowering guide for married women ready to reclaim their sexual voice. Whether you’re shy, uncertain, or simply unsure where to begin, Lydia Blake shows you exactly how to unlock the power of erotic communication in a way that feels completely you. This isn’t about scripts or memorising dirty ...

Supercharge Your Self-Confidence This quick guide to self-confidence will prepare you for anything life throws your way. It’s time to apply the powerful effects of self-esteem... If you know nothing, know this: confidence building is the key to success. When we enjoy a confident and open mind, we enjoy a new life. An untouchable self-esteem will expand communication skills, empower body language, and project an important image of success. With the right self-confidence and the right charisma, the world is ours! Research shows that merely thinking differently and standing differently can ...