Self Child

Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple, yet powerful, guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic.

Unlock the path to healing, emotional balance, and lasting well-being in this transformative journey of self-discovery. Keep reading to learn more! In just 12 weeks, you’ll break out of your toxic cycles and build a healthy relationship with yourself and others. You will learn everything you need to overcome childhood trauma and PTSD with this focused behavior therapy workbook.

Hal and his fellow Herons have returned home to Skandia after defeating the pirate Captain Zavac and reclaiming Skandia's most prized artifact, the Andomal. With their honor restored, the Herons turn to a new mission: tracking down an old rival turned bitter enemy. Tursgud - leader of the Shark Brotherband and Hal's constant opponent - has turned from a bullying youth into a pirate and slave trader. After Tursgud captures 12 Araluen villagers to sell as slaves, the Heron crew sails into action...with the help of one of Araluen's finest Rangers!

Discover a forbidden love story that defies the boundaries of time and tradition in the untamed American West. Shattered Dreams. A Promise Kept? 1910. Blackfoot, Idaho. Leo, a young man yearning for more than the life laid out for him, finds his world turned upside down by the arrival of Sean, a ruggedly handsome cowboy. Their connection is undeniable, a spark that ignites amidst the frontier's vast landscapes and rugged beauty. As their bond deepens, Leo and Sean must navigate the challenges of a society that refuses to accept their love. Secrets, prejudice, and the ever-present threat of ...

Growing up in a world where we are constantly reminded of our color, Black kids face challenges that their peers might not always understand. Systemic prejudices that persist can cast shadows on their dreams and aspirations and end up having a negative impact on their self-esteem. So it is imperative to realize the transformative power of positive self-talk and positive affirmations. This collection of affirmations is a nurturing embrace, a protective shield, and a guiding star seeking to ensure that every Black child listening to it feels seen, heard, and loved.

Herc Beal knows who he's named after—a mythical hero—but he's no superhero. He's the smallest kid in his class. So when his homeroom teacher at his new middle school gives him the assignment of duplicating the mythical Hercules's amazing feats in real life, he's skeptical. After all, there are no Nemean Lions on Cape Cod—and not a single Hydra in sight.

What are positive affirmations? An affirmation is anything that you think or say. This means that even your negative thoughts and words are affirmations. People have become used to thinking negatively, thus resulting in negative experiences and situations. It is important to retrain the mind to think only of good and positive things, so that only positive would also come out of the mouth. This is how you will change your life.

From the critically acclaimed author of the ALA Notable and Charlotte Huck Honor Book Forever, or a Long, Long Time comes a moving own-voices story that shines a light on how one girl’s learning differences are neither right nor wrong...just perfectly individual.

Far from the owls of Ga’Hoole, a war is brewing. A bear cub has been snatched by a wolf - an unthinkable betrayal of the peace that has long existed between the wolves and grizzly bears of the Beyond. The bears are massing, roaring for revenge. The wolves claim to be innocent, but they must either fight back or face total annihilation. For Faolan, a young wolf raised by a grizzly bear mother, the threat of war starts a terrible race. Somewhere in the honorable wolf clans hides a traitor, and Faolan must stop him and rescue the lost bear cub before it’s too late.

Eleven-year-old Adam loved to travel throughout 13th-century England with his father, a wandering minstrel, and his dog, Nick. But when Nick is stolen and his father disappears, Adam suddenly finds himself alone.

It all started the day Amy Anne Ollinger tried to check out her favorite book in the whole world, From the Mixed-Up Files of Mrs. Basil E. Frankweiler, from the school library. That's when Mrs. Jones, the librarian, told her the bad news: her favorite book was banned, all because a classmate's mom thought the book wasn't appropriate for kids to read. Amy Anne decides to fight back by starting a secret banned books library out of her locker.

For Vega and her family, salmon is life. And Vega is learning to be a salmon finder, preparing for the day when she will be her family’s matriarch. But then she and her brother Deneb are separated from their pod when a devastating earthquake and tsunami render the seascape unrecognizable. Vega must use every skill she has to lead her brother back to their family. The young orcas face a shark attack, hunger, the deep ocean, and polluted waters on their journey. Will Vega become the leader she’s destined to be?

This profoundly moving memoir is the remarkable and inspiring true story of Sandra Uwiringiyimana, a girl from the Democratic Republic of the Congo who tells the tale of how she survived a massacre, immigrated to America, and overcame her trauma through art and activism. Sandra was just 10 years old when she found herself with a gun pointed at her head. She had watched as rebels gunned down her mother and six-year-old sister in a refugee camp.

Bedtime Stories with Positive Affirmations for Kids is more than just a storybook - it's a bedtime superhero for busy parents and a confidence booster for little dreamers!

Truth: we ALL have areas in our lives where we procrastinate. Your biggest heroes have something they wait to do until the last minute. Here are 3 steps you probably need to take if you believe you are a procrastinator: Quit telling yourself that you are a lazy, procrastinator. You. Are. Not. Lazy! Choose an item next to you and get up right now and take care of it. Then pat yourself on the back and tell yourself - you did a good job. Read this book for procrastination hacks that will lead to your best life! ◆◆◆◆◆ Do you feel defeated, overwhelmed or just unmotivated? In just 10 ...

Every morning, young Tabitha wakes up and greets the sun. She loves how it brings everyone JOY. But one day she wakes up and the sun is missing! So Tab hops on her strawberry shortcake bike with her puppy in tow and makes it her business to find the sun. Can she do it? Or will Tabitha find out that sometimes the shine we're looking for is inside of us?

Do you feel like old wounds or trauma from your childhood keep showing up today? Do you sometimes feel overwhelmed with what to do about it and where to start? If so, this book will help you travel down a path of healing and have a new experience of yourself.

Unleash Your Authentic Self and Raise Empowered Children, even if you've struggled with self-doubt and parenting challenges for years! “Figure out what makes you come alive and do that, for what the world needs is people who have come alive.” Howard Thurman Do you find it challenging to trust yourself when making decisions that impact your family? Are you grappling with the fear of judgment while striving to raise genuine, compassionate children? Do you feel overwhelmed by societal pressures and unsure how to express your true Self? You're not alone if you answered "yes" to any of these...

Have you ever felt haunted by the past, with emotions and memories you thought were long buried? If so, "The Art of Healing Your Wounded Inner Child" is crafted just for you. This amazing workbook serves as a deeply personal guide for anyone seeking to confront and overcome the lingering effects of childhood trauma.

At last - here from the team behind the beloved international best seller comes a companion to Goodnight, Goodnight Construction Site. All of our favorite trucks are back on the construction site - this time with a focus on team-building, friendship, and working together to make a big task seem small!