Self Change

Transforming Your Life One Step at a Time is a powerful exploration of how the smallest moments and decisions shape the trajectory of our lives. In this insightful and inspiring book, Doel Martinez shares his personal journey of transformation through the creation of one simple habit: morning writing. What began as a daily goal soon became a profound practice of self-awareness, discipline, and personal growth. Through this ritual, Martinez discovers that true change comes not from waiting for the perfect moment, but from consciously building habits that align with our deepest desires and ...

Libérate de la inestabilidad emocional persistente con las habilidades TDC diseñadas para el adolescente que busca escapar de la ansiedad, los ataques de ira y las relaciones insatisfactorias… ¿La ansiedad, la ira o la soledad te impiden alcanzar la felicidad y la paz emocional? ¿Te sientes abrumado por tus emociones? ¿Conseguir el bienestar emocional te parece inalcanzable? Bueno, la terapia dialéctica conductual está aquí para ti--y con este libro aprenderás y utilizarás habilidades de TDC diseñadas específicamente para adolescentes!

Have you ever felt stuck, uncertain, or disconnected from the life you truly want? You're not alone. In Embrace Empower Evolve, Kendra Cooke shares her deeply personal journey of overcoming self-doubt, peeling back the layers of perfectionism, and learning to live authentically. With honesty and vulnerability, Kendra reveals the hard-earned lessons that shaped her into a successful coach, empowering others to reach their full potential. Through stories of disappointment, growth, and breakthrough moments, she offers listeners the tools to align their inner truth with their outer lives.

Welcome to the relationship revolution! Making Marriage Simple is the accessible, essential road map to building a strong marriage in the modern world. Best-selling authors Harville Hendrix and Helen LaKelly Hunt distill into 10 essential truths what they've learned about how to create a successful and satisfying relationship - both from their decades of "R&D" in the marriage lab of their workshops, and from their own relationship journey.

Do you want your life to be easy, simple, perfect? That sounds nice, but let’s be honest – it’s a fantasy. Life is supposed to be full of changes and challenges and it’s always going to be a bit messy. Even so, you don’t have to settle for fear, chaos or stress. If you’re open to the idea of finding a new kind of happiness, and of exploring a more spiritual route to that destination, take the first steps with the help of HappiMess. Along the way, you will discover: Four core principles to bring greater joy to all aspects of your life Simple techniques and exercises to reshape ...

Dicen que hay dos días esenciales en la vida. Uno es el día en que naces y el otro, el día en que descubres para qué. Yo tuve que llegar a las antípodas de mi mundo para descubrirlo, pero tú podrás hacerlo a través de este libro que tienes en tus manos y que será tu billete al viaje más fascinante de tu vida. Un viaje al interior en la búsqueda de tu felicidad. Los 12 pilares del cambio no se leen, se viven.

In any conflict, the 1st Alternative is my way and the 2nd Alternative is your way. The fight usually boils down to a question of whose way is better. There are many methods of “conflict resolution,” but most involve compromise, a low-level accommodation that stops the fight without breaking through to amazing new results. The 3rd Alternative is about more than just an armistice - it’s about creating a new and improved reality. The 3rd Alternative transcends traditional solutions to conflict by forging a path toward a third option....

Gracias a este libro podrás superarte realmente, venciendo trabas y obstáculos que hasta hoy le parecían infranqueables. El mundialmente famoso autor de Tus zonas erróneas ha escrito el libro más provocador e importante de su carrera. En él, el doctor Dyer defiende que somos aquello en lo que creemos y, mediante ejemplos, anécdotas y humor, explora las vías de la transformación personal a través del pensamiento, el amor, el principio de la abundancia y la importancia del perdón.

This book brings menopause out into the light where it belongs. It redefines what it means to be a woman in the second half of life and arms you with the guts and gusto to seize this chapter with both hands. Because your story is far from over. Despite what you might believe or what you’ve been told, the clock hasn’t run out. You have time… Time to explore… time to redefine who you are and what you want out of life… time to blossom into the woman the little girl inside you always dreamed of becoming.

This book is an invaluable resource for individuals who are struggling with addiction and looking for a holistic approach to their recovery. It is also a valuable resource for personal development coaches who are looking to expand their knowledge and expertise in the addiction recovery niche. With its practical advice and insights, The Power of Change: Personal Development Coaching for Addicts in Recovery is a must-read for anyone who wants to overcome addiction and achieve a fulfilling life in recovery.

In 2014, a Raleigh, NC Mitey Mite football team, after losing three of its first four games, made an improbable run at a city championship.The stunning turnaround to the season was the result of tenacity, determination, belief, and a never-quit attitude. The exact same qualities and attributes noticeably present in many successful leaders in business, sports & entertainment, politics, and most other fields. The same qualities and attributes present in all of us, if only we knew how to unleash them in order to realize our full potential so that we, too, can win a championship. In 1-3 to ...

Want to know how Minimalism will help you live better and without wasting time? ★ # 1 in multiple Amazon categories in Spain, Mexico and Italy. New release in English★ Readers around the world have already said ... ▶"Simply a fantastic book!" ▶"Concise, interesting and encouraging!" ▶"Pragmatic and interesting tips that provide a minimalist vision when choosing whether we really need something or not." ▶"Maximum score for a minimalist book" ▶"Pure coherence. A little jewel." ▶"It takes nothing to read and it helps you, in an optimistic way, to see all that you can have with ...

Raising a teen is a tricky part of the parenting journey. Do you want to easily help your teenager achieve more than average in all areas of their life without stress? Most teenagers do not achieve their full potential due to gaps in their knowledge, lack of experience, not knowing how to grow, or realize their strengths. The good news is that years of scientific findings have made the process of coaching teens to become more empowered and responsible an easy process, so even the busiest parents can do it.

You just went through something in your life that you don't feel you can handle. You're feeling extremely anxious and depressed. Thoughts are racing through your mind. You either can't stop thinking about the problem or you refuse to think about it at all. Other people keep asking you what is wrong with you. They are concerned that you don't seem to be handling things well. You don't know any other way to handle the situation that you are in. You seem to be lacking the planning and coping skills that other people have.

As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesn’t make them less true, it makes them more powerful. I decided to try a different tact and it changed my world. Instead of doing everything I could to ease and avoid life’s uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.

When we can live our lives first guided by what we believe and by who in our essence we are, it is much easier to know how to live and what to do. Riveted explores the importance of understanding your unique core values, and through 44 stories about real-life individuals who have embodied timeless values in exceptional ways, it helps you deepen your understanding of these essential values. In this way, you can solidify your own core values and lead a riveted life - one that is held together by purpose, passion, and principle.

Imagine that you live your entire life in one room. Inside are all the people with whom you have ever had a relationship. The room is infinitely large, and anyone you let in will be in your room for the rest of your life. Neurologists report that as far as your brain is concerned, the metaphor is real—memories and emotions continue to influence you, for better or worse, long after their external cause has disappeared. So who do you want in your room?

The sun disappeared. The sirens sounded. Swirling, dark clouds, like a massive felt-tipped marker, dropped out of the sky and left its ugly black mark on the countryside. The May 2013 tornado that swept through Moore, Oklahoma, was one of the deadliest in history. It claimed the lives of twenty-four people. The Nation watched as sobbing parents and friends were sifting through the wreckage, trying to unearth their children. A demand was made to ensure there was never a repeat performance of this tragedy. For all the speeches about making it possible to survive one of these deadly storms, ...

The ultimate guide to pivot with purpose, reinvent your career, and produce your best life. The career that once inspired you no longer fits your life, and a nagging voice inside tells you there’s something more. When your mind, heart, and dreams no longer align with your current path, it’s time to start your second act. Shannon Russell, a former TV producer turned entrepreneur and career/business coach, understands the fears of disrupting your carefully planned career and taking the leap into something more.

GOALS: Imperfect Action Can Change Your Life Imperfect action? Yes, I know, most people say practice makes perfect, which is true…or that perfect practice makes perfect. This tends to cause people to be stuck in analysis paralysis. Albert Einstein has a great quote “Nothing happens in the world until something moves.” That is what I mean by imperfect action. If you want a different life, DO different things! I realize that you will make mistakes using this approach but that is how we learn. Make mistakes, make LOTS of them. Then use what you learned from that experience to create the ...